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02 Aug, 2021
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5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.

What 2021 Kitchens Are All About!- The Top 8 Kitchen Trends The kitchen is the heart of your home where all tasty meals are prepared and it has become perhaps the most multifunctional and used room in almost every home. It's

What Is Self-Love? - by Shahwana Khanam Easy word, love! However, it's easy to tell others you love; your children, spouse, parents. But when was the last time you said "I LOVE YOU" looking into the mirror at yourself? That person

5 Common Marital Problems No marriage is perfect and many couples face similar issues at some point in their marriage. Most issues can be resolved but there are others that need a lot of effort, willingness, and even help. Marriage is

All We Need Is Love - by Shahwana Today, Yesterday, and the Tomorrow to come. We have always needed love to survive and will always need it. Yes, it is a need. The issue comes in when we expect Love from

Every Achievement Starts With Seed Ideas! Written by Shahwana Khanam Have you been too busy to follow the ideas you once created in your mind? Your achievement now, was once just seed ideas in your brain, and you followed them, nurtured

Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is

"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your

Waiting At The Water In The Nairobi National Park Over many years I have noted that most of us are still in “City mode” when we enter a national park and would like to see as much of the created wonders

The Noble Teachings of Buddha Many of us may not be aware but this month is dedicated to Buddha. He was born on Taurus full moon and it's celebrated all over by the Buddhist monks and spiritual practitioners. 27th April 2021

Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,

The Lily Trotters Of Nairobi National Park We sat quietly at the hyena dam, after about 10 minutes of waiting the wildlife began to behave naturally. A pair of African Jacanas (Actophilornis Africanus) emerged from the reeds and trotted easily over

Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for

What Is Your Good Morning Story? - Written by Shahwana Khanam You open your eyes & the sun is shining outside the window, and you see this bright sun do you smile or do you frown? What is your good

The Hunter Bird Of The Nairobi National Park It was late in the afternoon as I entered the East Gate. As the weather was fairly gloomy and cloudy, I had not prepared my camera to be ready for any natural event.

6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst

Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health

Outlook To Life – I Give, I Receive! - By Shahwana Khanam Have we ever thought of why we get what we get, in terms of gifts, in term of compliments or even critics? Well, let's stop and think! What did

Africa's Largest Flying Bird - Kori Bustard Early one morning, we drove slowly through the park hoping to see something special. Due to the very dry conditions, a fire had burned a section of the park. Many bird species were taking

The Power Of Written Words - By Shahwana Khanam Written words have saved lives, circulated powerful ideas, preserved traditions, and memories, and so much more. Great moments in history have evoked and set a basis for some of the most important

Power Of Mindfulness “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a lot nowadays, not only in

Just Breathe! - The Importance Of Breath - Written by Shahwana Khanam The very freshness of our breath is what keeps us alive and well. however, we really take this for granted and we breathe and expect the next breath we

Letting Go, The Struggle Within - By Shahwana Khanam The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle

4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in

White Floral Decor With Stunning White Floral Arrangements By J.K. Florists White is a pure colour, a colour of elegance and divinity & is perfect for any occasion such as a wedding or a classy party. If you are planning

Relation Between Stress & Immunity - By Shahwana Khanam As covid seems to be here for a while, have we thought how our emotions can affect our immune levels? To stay healthy, immunity levels need to be high. However, there

Calmness Of Mind Written by Shahwana Khanam Is it possible to make our minds still and calm? Not possible, it has been discovered that the human mind generates 60,000 thoughts a day, now isn't that an incredible discovery? How do we keep

Declutter Your Life & Watch The Magic Happen! Written by Nina Saxena In today’s world, we are literally bombarded with information from different sources. One study says we have more information from the last two decades than from the beginning of

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Creamy Ham & Spinach Spaghetti is simply irresistible. Why? You need to try it for yourself and let us know your thoughts on this easy-to-make yet extremely scrumptious recipe! We know

Every Day Is A Gift. That's Why It's Called The Present! -Written by Shahwana Khanam Have we thought about how about the days in our lives? There are 365 days in a year, 1440 minutes in a day that’s 24

Take The Steps & Prepare Your Business For Online Success, It's Never Too Late, Let Us Help You Get Back On Track

Custom Hair Color Delivered to Your Door By Joey Richard Need a root touch up to maintain your hair color during this time of social distancing? I deliver custom salon color packages to your door complete with all the required application

The Power Of Patience: Patience Is A Virtue - Written by Shahwana Khanam Patience is a virtue. As we have been told, do we really follow the principles? As we are driving through traffic, especially if we live in big cities, already

Why Forgive?- Is Forgiveness The Right Thing To Do? “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Spaghetti With Vegetables In Creamy Peanut Sauce is indescribable. Why? You need to try it for yourself and let us know your thoughts on this easy-to-make yet extremely scrumptious recipe! We

Why Am I Not Getting Any Business Online? STOP WASTING MONEY! Anyone can find a company to post on all your social media sites weekly, but here at H&S Reliance Group we are different, we're not only in the business

The Suni- Special & Secretive A while ago while driving on the tar road towards the main gate in the late afternoon, I saw a tiny antelope eating next to the road. It was a tiny Suni! They are only found

Gratitude| Say “Thank You!” & Change Your life Written by Nina Saxena Cicero said “Gratitude is not only the greatest of virtues but the parent of all the others” I went to visit a friend recently. There were others there

She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event for Today's Wonder Woman It’s going to be From 30-31st Jan 2021

Lavender Oil - The Natural Way To Feel Good - By Shahwana Can Lavender oil help me feel good? For ages, people use aromatherapy oils, in a diffuser and for massages as well as for energy healing. Some benefits of Lavender oil: Lavender essential

Are You A Strict Parent? By definition, a strict parent is one who uses Strict parenting approach to rear their child. They usually have high standards set with firm rules and regulations with one main goal being 'obedience', which if

Patience Is Virtue - Written by Shahwana Khanam Patience is a virtue, and there's a reason – it's a tough skill to master. Imagine, for instance, that you're waiting for someone to finish compiling a report that you need for a meeting.

I Have A Website, But Why Am I Not Getting Any Traffic? You have invested in a website, but you are not getting enough traffic, where do you go from here? At H&S Reliance Group, we always focus on your

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's almost Diwali and how can Diwali be complete without sweet treats? Chef Aakshar's Bounty Bars are perfect to have this Diwali. Whether it's to send

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's Diwali, an Indian festival of lights and for this reason, Chef Aakshar has a savoury recipe for you; White Dhokla. This soft & spongy steamed snack

H&S Magazine Kenya would like to invite all businesses to take advantage of this special offer where you will be able to place 5 different adverts in our supplement for 5,000Kshs Only. In the light of current events, we would

Meditation For Peace & Illumination There is so much said about 'meditation' in the world today, as more and more people are become tuned in to looking for inner peace, or some spiritual connection. Now, there are multiple windows full of many

How To Attain Success - Written by Shahwana Khanam "You are Destined to be Successful!" - Master Choa Kok Sui The biggest “thing” that often holds us back from being happy, successful and confident, simply and sadly is our own self!

Lions Of Nairobi That Live In The Nairobi National Park For thousands of years, lions have roamed the area we call Nairobi today. Humans have also co-existed with wildlife in this area for thousands of years. However, within the last 120

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has another exciting recipe that not only you but your whole family will enjoy; Beetroot Pudding. Yes, you read that correctly! It's

Clearing Negative Emotions Using Essentials Oils & Natural Resources - by Shahwana Khanam “Miracles are fantastic events which utilize hidden laws of Nature that most people are not aware of; Miracles do not break the laws of Nature, they are actually

Making Cooking Easy: The Best Of Chef Raphael Whether you are a kid or an adult you are going to love this week's recipe M&M's® Cookies by an amazingly talented chef, Chef Raphael! Here's a fun cookie recipe that is colourful,

Orgasm & Everything You Should Know About It! Orgasm is that feeling of intense pleasure and discharge of erotic tension when having sexual intercourse. The words 'climaxing' or 'coming' can be used interchangeably when describing orgasm. There is a whole lot

Energy Hygiene & Its Importance In Our Lives - By Shahwana Khanam We are living beings with living energy fields. Just as the quality of water is important to the life of the fish in an aquarium, the energetic environment around

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Creamy Pepper Chicken by Chef Aakshar Joshi is going to make you salivate and we promise one helping won't be enough. As the name of

What Is Your Parenting Style? There are many ways a parent can raise their child and although there are four basic parenting styles, your parenting style may consist of a combination of strategies to raise your child. It was in the

How To Have A Good Self-image?- By Shahwana Khanam We usually struggle in life and wonder 'why am I not good enough'. As we grow older, we then start seeking approvals of others & wait for them to acknowledge 'something

A Parent's Guide To Screen Time! The schools continue to be shut until next year & this means kids will be spending a lot of time indoors. The first thing that parents get concerned about is 'Screen Time'. Naturally, since children

Life & Its Patterns - by Shahwana Khanam Life is a pattern of series, have you ever given that a thought? How does this work and do we have the power to change the patterns? Who put these patterns in us in

Spotting The Spotted Cat - By Gareth Jones It was early morning on a beautiful day, as we drove slowly through the park appreciating the sunrise and God’s wonderful creation. As we drove along the western boundary over rocky terrain, a

Making Cooking Easy: The Best Of Chef Raphael Irish soda bread is made with just four ingredients; flour, salt, baking soda, and buttermilk (sour milk). Soda bread gets its rise, not from yeast, but from the baking soda (bicarbonate of soda)

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar When one thinks about dark chocolate mousse, instantly the mouth starts to water! This week Chef Aakshar's Chilli Chocolate Mousse is what you need to try! That's

BUSY BUZZ or BUSH BUZZ? In the modern madness of the Nairobi megacity, it is so easy to become overburdened with the burdens of the multiple issues and events that happen constantly, to the point where overload happens and people behave

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Looking for a quick & hearty meal? Chef Aakshar's Bacon & Chicken Risotto is a worthy dish to try at home. It's perfect for two and can

Making Cooking Easy: The Best Of Chef Raphael It's freezing cold and who doesn't crave a comforting, healthy meal during this weather? How about some creamy Spinach Cauliflower Soup? Sounds delicious, doesn't it? Try Chef Raphael's Spinach Cauliflower Soup recipe to

Body Language - The Body Talks! - By Shahwana Khanam Have you ever wondered how you got convinced by a salesperson to buy something, perhaps you didn’t even need, and you get home & realize 'hey that fellow was so convincing!'.

5 Uses Of Baking Soda In Your Garden! Baking soda also known as sodium bicarbonate is commonly found in the kitchen as it is used in baking and cooking, but did you know this could be used in your garden? This

The Water Beasts - Hippos Early one morning many years ago, we drove along a fairly remote stretch of track along the Tsavo River. We rounded a tight bend in thick bush and drove into an area with thick lush green

Overcoming Depression, The Silent Enemy - By Shahwana Khanam Depression is an emotion which causes a lot of despair to a person, now sadly this behaviour can pass unnoticed until it becomes severe. The signs are there, we refuse to notice

How To Manage Change - by Shahwana Khanam “Life is governed by cycles, by change. Sometimes you are up. Sometimes you are down.”- Master Choa Kok Sui Life is cyclical. Esoterically, there exists the Law of Cycles which is tied in with

Lions On Honeymoon At The Nairobi National Park Early one cool morning we found a mating pair of lions near no 8 junction, quite close to the road. The one-eyed male was in his prime and is known to many people

How To Maximize Your Kitchen Storage In 5 Ways The kitchen is where all your delicious meals are prepared and it's for this reason that it is the heart of your home, it, therefore, doesn't only need to look appealing to

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's Eid al-Adha which is basically the festival of sacrifice and what better way to celebrate this than with Chef Aakshar Joshi's Rosemary & Garlic Chops. Thes

Laughter Is The Best Medicine! - by Shahwana Khanam Did we forget to laugh and have fun as we grew up? When did life become so serious? For the past few months due to the pandemic, it does seem like that

Virtual Quiz Night Fundraiser For Nairobi Baby Remand Home Hosted By Lions Club Of Nairobi Greater & Phoenix Lions Clubs of Nairobi Greater and Nairobi Phoenix are conducting their first-ever virtual fundraising event this Friday 24th of July 2020. The Fun Event

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are bored of having your chicken every day & want to cook it with an Italian twist then Chef Aakshar Joshi's Pancetta Chicken recipe

RHINO CROSSING IN THE NAIROBI NATIONAL PARK Every time we drive into the park there is an excitement in knowing that every day is different and that we might witness something unusual. Recently on a relatively cool morning, we drove to

The Body's Rejuvenation Time; SLEEP - By Shahwana Khanam Optimal good health is based on a good night's sleep, did you know that? Yet many people struggle with getting that restful night. Research says maybe 30% of the population or even more

11 Common Sex Issues Every Couple Must Know About! Many couple's therapists would tell you that sex isn't as straightforward as it appears in textbooks or in the movies. There are many couples who have issues but luckily there's a specialist

5 Gardening Tools That Every Gardener Must Have When Gardening! With a lot of time spent indoors these days, have you turned to gardening so you can escape the mundane chores, & enjoy time as well as that fresh air? Is

YOU ARE WORTHY OF LOVE, YOU ARE IMPORTANT… By Shahwana Khanam Have you had days where you wake up and see outside the window with people around, flowers, trees, where the sun is shining & the day looks bright and welcoming? You

The Journey To Home Ownership Part 1- LAND SOURCING & SEALING ALL THOSE LOOSE ENDS- Written by Nelson Mungai Kihara By the bedside with your better half, life flashes past you when the kids storm in and you cannot help but

4 Ways To Strengthen Your Relationship During This Pandemic The current pandemic is an extremely volatile situation and has been taking a toll on a lot of couples. It's a time where individuals have had to deal with stress in their

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a popular dish from the Philippines known as the Adobo Chicken for you to try. Adobo comes from a Spanish word adobar

Spirituality: A Way Of Life- By Shahwana Khanam Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than us, and it typically involves a search for meaning in life.

BABY BABOONS OF THE NAIROBI NATIONAL PARK Not too long ago, much wildlife roamed freely in the Nairobi area as there was very little human development, however, in the last 100 years the city has grown dramatically and most of the

Looking For A Company That Can Take Care Of All Your Online Marketing Needs? Follow These 5 Pointers To Online Success:

Karma 'The Teacher'- By Shahwana Khanam While the Law of Karma comes up in Hindu and Buddhist philosophy, the concept is universal and is taught in just about every tradition. It is important to note with emphasis on the word 'Law'. In