ANGA Diamond- Diamond Plaza 2 Cinema- 28th Oct-3rd Nov 2022- Halloween Ends
Halloween Ends- Four years after her last encounter with masked killer Michael Myers, Laurie Strode is living with her granddaughter and trying to finish her memoir. Myers hasn't been seen since, and Laurie finally decides to liberate herself from rage
ANGA Panari Sky Center Cinema 28th Oct-3rd Nov 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
Are You Producing A Lot Of Milk? – H&S Education & Parenting
Breastfeeding: Producing A Lot Of Milk & Oversupply Having a good milk supply is healthy, however, producing more milk than what your baby needs (an oversupply) can be an issue for both baby and mama. Some mothers can naturally produce a
MEGA CINEMAS KISUMU CINEMA GUIDE: 28th Oct-3rd Nov 2022- Thank God (Bollywood)
Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Girl Behind the Gates: The gripping, heart-breaking historical bestseller based on a true story- By Brenda Davies
The Girl Behind the Gates: 1939. Seventeen-year-old Nora Jennings has spent her life secure in the certainty of a bright, happy future - until one night of passion has more catastrophic consequences than she ever could have anticipated. Labelled a
Apple Music- H&S Magazine’s Best Artist Of The Week- Phil Collins- Essentials
After a stint as a child actor—blink and you'll miss him in A Hard Day's Night—Phil Collins joined progressive rockers Genesis for their second album, becoming their lead singer after frontman Peter Gabriel left for a solo career. Collins made
Is Your Partner Constantly Complaining? – H&S Love Affair
How To Deal With A Constantly Complaining Partner! Complaining now and then, is common, and nothing out of the ordinary, but if you have a partner who constantly complains about everything, this can lead to frustration and annoyance that is caused
Mutton Ribs by Chef Arty Lakhani, H&S Chef Of The Month
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh
Looking For The Perfect Casual Lifestyle Shoes For Men? Try Sparx Shoes
Looking For The Perfect Casual Lifestyle Shoes? Need something casual, smart & comfortable? We have selected a great pair you may fall in love with
Order A Bouquet For Every Occasion!
Order A Bouquet For Every Occasion From J.K. Florists! Whether it's your niece's birthday, your parent's anniversary, your son's graduation, your best friend's engagement or your cousin's wedding; whatever the occasion bouquets are the best gifts to give to your loved
September 2022, The FoNNaP Newsletter Is Out Now!
FoNNaP is a non-profit, volunteer-driven organization that aims to support the conservation and protection of the Nairobi National Park and wildlife dispersal area. Help us conserve and celebrate this environment. To get access to the September 2022, The FoNNaP Newsletter, click
Want To Go Camping This Weekend With Friends? Explore The Great Outdoors With This 4 Persons Tent
2 DOOR AND 2 WINDOW LARGE 3-4 PEOPLE TENT- It's an Automatic Tent. The 3-4 person tent is a lightweight 4 people dome tent with a large D-style door that has enough space for your friends or family. The compact
MacBook Pro 16”- The Most Powerful MacBook Pro Ever Is Here With The Blazing-Fast M1 Pro Or M1 Max Chip
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The Unique African Antelope – Article by Gareth Jones
UNIQUE AFRICAN ANTELOPE - BY GARETH JONES Wow! What a sight for the naked eye to behold, before me stood a big herd of elands, moving slowly across the Embakasi plains as they grazed and interacted with each other. So
Floating Shelves – H&S Homes & Gardens
4 Floating Shelf Ideas Just For You! Floating shelves are modern, sleek, and perfect to enhance your home decor. They are trendy, super chic, and most of all functional when it comes to storage and displaying your favourite & most
Happy Diwali From J.K. Florists
J.K. Florists - Diwali Bouquets It's almost Diwali, the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives, so let's make this Diwali special by sending our loved ones a bouquet, wishing them a Happy
Benefits Of Travelling With Your Partner- By Reshma
Why You Must Travel Together! In life, it’s not where you go, but who you travel with –Charles Schulz Each time we retell a story of a travel, you and your partner is pushed back to that moment in time together, is
Apple Music- H&S Magazine’s Best Artist Of The Week- Beyoncé- Essentials
H&S Magazine's Best Artist Of The Week: Beyoncé- An unstoppable force with a golden arrow of a voice, Beyoncé started revolutionizing music as a teen. With Destiny's Child, she made catchy R&B-pop jams that hinted at the genius to come,
Taste Of China – We Are Open On Diwali!
Enjoy Delicious Indo-Chinese Cuisine At It's Best. 12th floor TRV Parkwest Office Suites, 3rd Parklands Avenue, parklands, Diagonally opposite the Parklands Mosque. We Are Opened! Great Food With A Great View. Come Treat Yourself To Kenya's Finest Chinese Restaurant
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The House Of Medici: Its Rise and Fall- By Christopher Hibbert
The House Of Medici: Its Rise and Fall- It was a dynasty with more wealth, passion, and power than the houses of Windsor, Kennedy, and Rockefeller combined. It shaped all of Europe and controlled politics, scientists, artists, and even popes,
MEGA CINEMAS KISUMU CINEMA GUIDE: 21st-27th October 2022- Ram Setu (Bollywood)
Ram Setu (Bollywood)- An atheist archaeologist turned believer races against time to prove the true existence of the legendary Ram Setu before evil forces destroy the pillar of India's heritage.
ANGA Panari Sky Center Cinema 21st-27th October 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
ANGA Diamond- Diamond Plaza 2 Cinema- 21st-27th October 2022- Thank God (Bollywood)
Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly
Vegetable Fried Rice by Chef Arty Lakhani, H&S Chef Of The Month
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on
TNR Trust – Silver Says Thank You!!
TNR Trust: Silver Says Thank You For Your Help! UPDATE: I am deeply touched by your well-wishes and support. I had my spay surgery done, the swelling on my nose has gone down a bit, but is still infected. Dr. Desmond says
Apple Watch Series 7- (GPS, 45mm, Midnight Aluminum, Midnight Sport Band)
Delivering a new evolution in fitness tracking, health management, and mobile communication, Apple has upgraded key aspects of the Watch Series 7 to benefit everyone in your family. The Watch Series 7 is more user-friendly, with an always-on OLED Retina
Tiny & Mama Pop-Up Market!
Mamas, Mark Your Calendar: Tiny & Mama Pop-Up Market Is Happening On Saturday, 22nd Of October 2022!! Tiny & Mama Pop Up Market is back at the lovely Tortuga Rum Bar & Restaurant on Saturday, the 22nd of October 2022. We have lots
Run Baby Run!! – Article by Gareth Jones
NAIROBI NATIONAL PARK - RUN BABY RUN!! - By GARETH JONES As I drove through the park late one afternoon after a good shower of rain, I noticed some movement in the small stream “lugga” in a valley. Wow! it was
FoNNaP: A Conservation Talk With Professor Karanja Njoroge
A Conservation Talk With Professor Karanja Njoroge: Natural Resources Conservation & Management Friends of Karura Forest's Former Chairperson & Executive Director of Center for Environmental Action, Professor Karanja Njoroge will be having a talk on "Capacity Building For Public Participation In
Sleep Matters! – H&S Education & Parenting
Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning
No TV Room Is Complete Without A TV Stand
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Pre-Order Your Diwali Bouquets From J.K. Florists
J.K. Florists - Diwali Bouquets Diwali is almost here & what better way to celebrate the 'Festival of Lights' than by gifting flowers? Flowers tend to lighten up lives, and this Diwali can't be complete without flowers! So how about you
Spicy Honey Sesame Tofu by Chef Arty Lakhani, H&S Chef Of The Month
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on
Apple Music- H&S Magazine’s Best Artist Of The Week- David Guetta- Essentials
H&S Magazine's Best Artist Of The Week: David Guetta: French superproducer David Guetta brought EDM into the mainstream in the late '00s, transforming the sound of modern pop in the process. Guetta began DJing in Parisian clubs in the late
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Nine Days in Heaven, A True Story- By Dennis & Nolene Prince
Nine Days in Heaven relates the vision of twenty-five-year-old Marietta Davis more than 150 years ago, where she was shown the beauties of heaven and the horrors of hell. Told in modern language, the book contains poignant quotes from the
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all
MEGA CINEMAS KISUMU CINEMA GUIDE: 14th-20th October 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
Garmin Forerunner® 245 Black- Running Is A Performance
Garmin Forerunner® 245 Black- MUSIC FOR THE EXTRA MILE: You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
Grow Your Own Vegetables – H&S Homes & Gardens
4 Easy Vegetables To Grow At Home Did you know you can grow some of your own vegetables at home in pots or containers without any hassle? After all who doesn't like fresh produce! Try these 4 easy vegetables today!!
Relationship Insights With Mindfulness – By Reshma
Relationship Insights - By Reshma Just because we practice mindfulness does not mean that the environment will better itself. Of course not. Our partners will still argue with us, our kids will still throw tantrums, we will still get stuck in
The Nairobi Hippos- Article by Gareth Jones
HIPPO ON THE GO!! - BY GARETH JONES Some years ago it was getting late on a cloudy day and almost becoming evening, and being tired after a long day, I rode slowly but purposefully through the park, not really putting
Are You A Musician Or Just Starting Off? Discover Musicnotes – Download Sheet Music Today
YOUR SHEET MUSIC, ANYWHERE- Get back to the music faster with Musicnotes! Just choose your sheet music from our catalog of over 300,000 high-quality arrangements for every instrument, skill level, and scoring. Then, checkout and print instantly in any available
How To Dress Appropriately For Your Body Type By H&S Fashion Guide
Body Type & How To dress H&S Tips For Him & Her There are different body types for both men & women! It is important to know your body type, so you can pick the right type of clothing that best
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all
Looking For A Solution To Store Your Beautiful Shoes Whilst Saving Space In Your Home?
Flip Shoe Racks- A Great Place To Store Your Shoes, If you are a clean freak or if you live in a home with pets or children and feel that your shoes take up too much clutter & space on
TNR Trust – Please Help Silver!!
TNR Trust: Silver Needs Your Help! Hi, My name is Silver, and I am about 2 years old. I live in Zambezi, where a generous and loving family has been taking care of me. I love them dearly for looking after
Apple Music- H&S Magazine’s Best Artist Of The Week- Pitbull- Essentials
Pitbull has risen from the local Miami hip-hop scene to soundtracking parties across the globe. Beginning his career under the guidance of bass icon Luther Campbell, the rapid-fire rapper hopped into the crunk scene with Lil Jon in the early-'00s
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Stroke Of Winter: A Novel- By Wendy Webb
The Stroke Of Winter: A Novel- They say first loves are oftentimes the end of one’s innocence. Those words couldn’t ring truer for Everlynne Lawson, whose first brush with romance came with a heartbreak… and the thing that seems to
MEGA CINEMAS KISUMU CINEMA GUIDE: 7th-13th October 2022- Amsterdam
Amsterdam- Set in the '30s, it follows three friends who witness a murder, become suspects themselves, and uncover one of the most outrageous plots in American history.
ANGA Panari Sky Center Cinema 7th-13th October 2022- The Woman King
The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of
ANGA Diamond- Diamond Plaza 2 Cinema- 7th-13th October 2022- Hey Kem Chho London (Bollywood)
Hey Kem Chho London- The plot is all about 2 childhood friends, with connected family bonding through their ancestors and how different the life of the 2 boys were.
H&S Chef Of The Month: Meet Chef Arty Lakhani
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on
Your Chakras & Your Life Part 4 – Positive Reflection Of The Week
Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your body starts to give you “signals” on areas that need attention. If you are mindful, this can be a great opportunity to grow and really work
Healthy Fighting – H&S Love Affair
Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up
Bruxism? – Ask Dr. Farooq Sorathia
What Is Bruxism? Bruxism is a term used to describe abnormal tooth grinding. Nocturnal bruxism is described as tooth grinding when sleeping. Bruxism generally is a parafunctional habit, which means it’s a habit that functions out of the norm. It is
Order Your Corsages & Boutonnières From J.K. Florists
J.K. Florists - Corsages & Boutonnières J.K. Flortists make & sell exquisite, tailor-made corsages & boutonnières that are made from beautiful, fresh flowers of your choice! So if you are having a wedding or a prom, J.K. Florists can make your
The Mighty Buffalo – Article by Gareth Jones
NAIROBI BUFFALO HERDS - BY GARETH JONES Some years ago, as I rounded a bend in the Langata forest, the road was full of buffalo. There were so many, from tiny calves to cows to young bulls to old bulls, what
Body Sculpture- Water Rowing Machine With Chest Belt
Water Rowing Machine With Chest Belt By Body Sculpture: The water braking system of the rowing machine you will experience a totally new feeling in your workout, the natural resistance of the water regulates the strength used - as when
VEITHDIA Polarized TR90 Men Sunglasses
HD POLARIZED SUNGLASSES- Looking for a pair of slick sunglasses for Men?
Fever In Children – H&S Education & Parenting
Fever In Children- Causes Of High Fever In Children & When To Worry! Parents, especially first-time parents, get alarmed when their child has a fever. But when should parents really be worried and call the doctor? In order to answer