Teaching Your Child About The “Birds & The Bees”- H&S Education & Parenting
10 Tips To Help You Talk With Your Child About "The Birds & The Bees" Talking to your child about sex and relationships can be an extremely uncomfortable topic for many parents. However, it's a must to have these conversations, in
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that affects people of all ages. With over 100 variants, the most common types of Arthritis are degenerative (osteoarthritis) and inflammatory (rheumatoid arthritis, spondylitis). Degenerative arthritis is caused by
Happiness & Gratitude – The 2 Building Blocks Of A Healthy Relationship – H&S Love Affair
Happiness & Gratitude The 2 things that are absolutely necessary to have a healthy romantic relationship with your partner are 'happiness' & 'gratitude', and guess what you are in complete control of both. How and why, you may ask? Keep
10 Tips for Beautifying Your Bare Garden: From Drab to Fab!
Transform Your Garden into a Lush and Vibrant Oasis with These Expert Tips. A bare garden can be a blank canvas for your imagination, but it can also be a daunting task to make it beautiful. Whether you have just
Elevate Your Space With A ‘Perfect’ Fresh Floral Arrangement From J.K. Florists!
Want To Elevate Your Space With A Fresh Floral Arrangement? Give J.K. Florists A Call! Having a high tea or a get-together at home? A 'perfect' fresh floral arrangement can elevate any space and brighten any event, be it at home
How to Dress for Summer: 10 Tips to Look Chic Without Looking Sleazy
Summer Fashion Tips for Women- Summer is the season for sundresses, shorts, and crop tops. But dressing for the heat can be tricky. You want to stay cool and comfortable, but you also want to look stylish and put together.
Acquiring Your First 10 Customers for Your Start-Up: 10 Tips for Success
Strategies for Building Your Customer Base from the Ground Up. Acquiring your first customers can be a challenging and daunting task for any start-up. However, these first few customers are crucial to building momentum, generating revenue, and gaining credibility in
How to Motivate Yourself to Work Out: 10 Tips for Staying Motivated
Finding the Inspiration to Stick to Your Fitness Routine- Working out is a crucial component of a healthy lifestyle, but getting motivated to exercise can be a challenge. Whether you're struggling to get started, or you're losing steam midway through
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Secret of the Sphinx: A Time-Travel Adventure to Ancient Egypt- By Samuel Bavli
When Jon encounters a sphinx on a class trip to the museum, little does he know that his life is about to change forever. The sphinx whisks Jon away in the dead of night to Ancient Egypt, and Jon is
TNR Trust – Adoption Of The Week – Toffee & Dancer
TNR Trust: Want To Snag A Cuddle Bug? Check Out Our Adoptions Of The Week- Toffee & Dancer!
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness in this life, to love and be loved." - George Sand Love usually comes with happiness. We feel happier when we are among our friends, loved ones
Herbed Salmon & Quinoa Salad by Chef Benard Orora, H&S Chef Of The Month
Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in
MEGA CINEMAS KISUMU CINEMA GUIDE: 24th Feb-2nd March 2023- Chal Man Jeetva Jaiye 2 (Bollywood)
Chal Man Jeetva Jaiye 2 is an upcoming Gujarati film set to be released on 24th February 2023. Directed by Dipesh Shah, the movie stars Harsh Khurana, Rajeev Mehta, Hemen Chauhan, and Sheetal Pandya as the main characters. The cast
ANGA Diamond- Diamond Plaza 2 Cinema- 24th Feb-2nd March 2023- SELFIEE (Bollywood)
SELFIEE (Bollywood)- Bollywood superstar Vijay Kumar needs to obtain a new driving license, from RTO officer, Om Prakash Agarwal, a diehard fan of Vijay. But a misunderstanding leads to a war of words between the two, eventually escalating into a
ANGA Twentieth Century Plaza- CBD Cinema- 24th Feb-2nd March 2023- Mummies
Mummies- Three ancient mummies end up in present-day London and embark on a journey in search of an old ring belonging to the royal family, stolen by the ambitious archaeologist Lord Carnaby.
ANGA Panari Sky Center Cinema 24th Feb-2nd March 2023- Marvel Studios’ Ant-Man and The Wasp: Quantumania 3D
Marvel Studios’ Ant-Man and The Wasp: Quantumania 3D- Scott Lang is grappling with the consequences of his choices as both a superhero and a father. Approached by Hope van Dyne and Dr. Hank Pym, Lang must once again don the
H&S Recommended Fragrance of The Week- DKNY- BE DELICIOUS FOR HER
DKNY BE DELICIOUS is a refreshing scent in an iconic apple-shaped bottle that tempts you to take a bite out of life. A sophisticated blend of apples, exotic flowers and woods creates a fresh, juicy scent that can only be
Nairobi’s Special Raptors ‘Eagles’- Article by Gareth Jones
NAIROBI’S REGAL EAGLES!! - BY GARETH JONES Early on a fresh summer morning after heavy rain the night before I drove slowly through the park, hoping to see something special. A large bird sat perched on top of an acacia tree,
Teach Them Young – H&S Education & Parenting
5 Important Values To Teach Your Young Ones A lot of parents think that there's no point teaching their toddlers values, as they're too young to understand and grasp the concept. This is a huge misconception! There are certain values that
TNR Trust – SNAG A CUDDLE BUG!!
TNR Trust: Want To Snag A Cuddle Bug? Check Out Our Adoptions Of The Week- Dot Dot & Cheetah!
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month associated with Valentine’s Day, a day commemorating loving relationships. Loving relationships by definition are not always romantic. As adults, we have numerous relationships to manage and
Untraditional Caprese Salad by Chef Benard Orora, H&S Chef Of The Month
Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in
Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a teenager with Acne problems, this may interest them. Your skin represents the Boundary between your inner self and the world outside of you. When you experience an acne
ANGA Diamond- Diamond Plaza 2 Cinema- 17th-23rd Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
ANGA Panari Sky Center Cinema 17th-23rd Feb 2023- Titanic (25th Anniversary) 3D
Titanic (25th Anniversary) 3D- James Cameron's "Titanic" is an epic, action-packed romance set against the ill-fated maiden voyage of the R.M.S. Titanic; the pride and joy of the White Star Line and, at the time, the largest moving object ever
ANGA Twentieth Century Plaza- CBD Cinema- 17th-23rd Feb 2023- Marvel Studios’ Ant-Man and The Wasp: Quantumania 3D
Marvel Studios’ Ant-Man and The Wasp: Quantumania 3D- Scott Lang is grappling with the consequences of his choices as both a superhero and a father. Approached by Hope van Dyne and Dr. Hank Pym, Lang must once again don the
MEGA CINEMAS KISUMU CINEMA GUIDE: 17th-23rd Feb 2023- Shehzada (Bollywood)
Shehzada (Bollywood)- Bantu is hated and neglected by his father Valmiki ever since he was a toddler. After growing up suffering neglect and criticism from his father, Bantu's world is turned upside down when he learns that he was switched
Apple Music- H&S Magazine’s Best Artist Of The Week- Lady Gaga- Essentials
Lady Gaga- Essentials- Theatrical, provocative, and utterly captivating, Lady Gaga is one of the most electrifying artists of the 21st century. She honed her craft as a hitmaker for the likes of Britney and Fergie before commanding the spotlight with
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Fine Print (Dreamland Billionaires Book 1)- By Lauren Asher
The Fine Print (Dreamland Billionaires Book 1)- By Lauren Asher Rowan- I’m in the business of creating fairy tales. Zahra- After submitting a drunk proposal criticizing Dreamland’s most expensive ride, I should have been fired.
10 Home Cleaning Hacks You Need to Try Today
10 Fun & Creative Hacks To Clean Your Home More Quickly & Efficiently. Cleaning your home is a necessary task, but it can be time-consuming and overwhelming. Fortunately, there are many clever cleaning hacks that can help you get the
8 Benefits of Working Out Every Day: Why Exercise is Crucial for Your Health
The Importance of Making Exercise a Daily Habit. Exercise is a crucial aspect of a healthy lifestyle, and working out every day can have a significant impact on your physical and mental well-being. From improving your mood to boosting your
10 Home Staging Tips: How to Make Your Home Look its Best for Potential Buyers
Impress Potential Buyers with These Simple and Effective Home Staging Tips. Selling your home can be a stressful and overwhelming process, but with the right staging techniques, you can make your home more appealing to potential buyers and increase your
J.K. Florists: Your Guide To Picking Flowers
Want To Buy Flowers But Not Sure Where To Start? Ask J.K. Florists! Fresh flowers are the perfect gift to give on any occasion. There are so many flowers to pick from, and it can get confusing when trying to choose
Appreciate Your Spouse! – H&S Love Affair
How To Appreciate Your Spouse & Show Them Gratitude! “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick In our busy lives, we forget to stop and appreciate the most important person in our lives
H&S Holidays Recommended Hotel Of The Week- The Sands At Chale Island, The Only Individual Resort In Kenya
The Sands at Chale Island offers premier accommodation for couples in a secluded part on Chale Island for optimum privacy. Beachfront Romantic Hotel The Sands at Chale Island is a luxurious 5 star beachfront hotel in Chale Island,Kenya. Offering stunning views of the white
Reedbuck- The African Antelope! – Article by Gareth Jones
THE NAIROBI REEDBUCK! - BY GARETH JONES Late one afternoon I drove to the Hyena dam area, it was very evident that some parts of the park were looking green, with various sightings of herbivores and birds. As I turned a
Lenovo Legion Gaming Headset- H300 & H600
Lenovo Legion Gaming Headset- Lenovo has an awesome range of wireless and non-wireless gaming headsets, check out our favourite options below.
Ready To Surprise Your Valentine With J.K. Florists?
This Valentine's Day, Get Your Valentine A Floral Surprise, From J.K. Florists! Valentine's Day is not too far, and there is no better way to express your love than with a perfect floral surprise! To have your bouquet customized, just call
TNR Trust – Happy Valentine’s Day!
TNR Trust: Happy Valentine's Day! I Woof You Today & Everyday! 💕This month of love, make a rescue dog's day and help vaccinate another!💕 HOW? Send them a Valentine's Day treat and remind them that they are still loved. When you send one of
FoNNaP: Sign The Petition, For The Love Of Animals!!
Stop Wildlife Roadkills Along Mombasa Road - Saving The Voiceless! This Petition Therefore Demands: 1. Urgent review of the EIA mitigation plan to compel KeNHA to establish if it is fit for purpose and to take necessary actions to address this problem. 2.
Romantic Ideas To Celebrate Valentine’s Day – H&S Love Affair
Romantic Ideas To Celebrate Valentine's Day - H&S Love Affair 'Tis February, the month to celebrate love & with Valentine's Day, just around the corner, I bet most of you will be thinking this article's about spoiling your partner with roses,
Show Your Child Some Love – H&S Education & Parenting
7 Ways To Show Your Child Some Love 'Tis February, the month of love, so how about you start showing your child love, starting this month, as kids need to feel love & as parents sometimes, it's difficult to know if
Decadent Chocolate Tart by Chef Benard Orora, H&S Chef Of The Month
Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a condition where the immune system attacks itself rather than foreign bodies such as bacteria and viruses. Living with an autoimmune condition can be frustrating, however when you
MEGA CINEMAS KISUMU CINEMA GUIDE: 10th-16th Feb 2023- Magic Mike’s Last Dance
Magic Mike’s Last Dance- Mike Lane takes to the stage once again when a business deal that went bust leaves him broke and bartending in Florida. Hoping for one last hurrah, Mike heads to London with a wealthy socialite who
ANGA Twentieth Century Plaza- CBD Cinema- 10th-16th Feb 2023- Titanic (25th Anniversary) 3D
Titanic (25th Anniversary) 3D- James Cameron's "Titanic" is an epic, action-packed romance set against the ill-fated maiden voyage of the R.M.S. Titanic; the pride and joy of the White Star Line and, at the time, the largest moving object ever
ANGA Panari Sky Center Cinema 10th-16th Feb 2023- Marvel Studios’ Ant-Man and The Wasp: Quantumania 3D
Marvel Studios’ Ant-Man and The Wasp: Quantumania 3D- Scott Lang is grappling with the consequences of his choices as both a superhero and a father. Approached by Hope van Dyne and Dr. Hank Pym, Lang must once again don the
ANGA Diamond- Diamond Plaza 2 Cinema- 10th-16th Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
Apple Music- H&S Magazine’s Best Artist Of The Week- Ric Hassani- Essentials
Ric Hassani is a Nigerian singer, songwriter and performer. He rose to prominence in Nigeria and beyond with his soulful blend of Afro-Pop and contemporary R&B music. With a unique and distinct voice, Hassani has released several hit songs including
Couples Fashion- Celebrate Your Love By Dressing In Complementary Outfits
Celebrate Your Love By Dressing In Complementary Outfits. Valentine's Day is a special occasion for couples to celebrate their love and affection for each other. While chocolates, flowers, and candlelit dinners are all lovely gestures, why not consider taking your
Spice up Your Relationship with Partner Workouts
Spice up Your Relationship with Partner Workouts. Maintaining a healthy relationship requires effort and commitment from both partners. One way to improve intimacy and strengthen your bond is by working out together. Not only will you be able to reach
8 Tips To Help You Change Your Bedroom For A More Romantic & Intimate Atmosphere This Valentine’s Day
8 Tips To Help You Change Your Bedroom For A More Romantic & Intimate Atmosphere This Valentine's Day. By making these simple changes, you can turn your bedroom into a cozy and intimate space for you and your partner to
Tips for Buying Land in Kenya: A Guide to Secure and Profitable Property Investments
Tips for Buying Land in Kenya: A Guide to Secure and Profitable Property Investments. The property market in Kenya is thriving, and owning a piece of land is a valuable and profitable investment. Whether you're looking to build a home
H&S Recommended Fragrance of The Week- VIVA LA JUICY PINK COUTURE- Girly. Flirty. Fun.
Juicy Couture- VIVA LA JUICY PINK COUTURE- Girly. Flirty. Fun. Viva la Juicy Pink Couture radiates its perfectly pink, high glamour haute couture look, illuminating notes of jasmine petals and beaming pink waterlily. Get your squad together to soak up
H&S Holidays- Get the celebrity treatment with world-class service at Fairmont Mount Kenya Safari Club
Fairmont Mount Kenya Safari Club- Situated in Nanyuki, Fairmont Mount Kenya Safari Club provides an outdoor swimming pool and tennis court. Featuring a 24-hour front desk, this property also provides guests with a restaurant. The property is set 24 km
An Enjoyable Park Day!!!- Article by Gareth Jones
AN ENJOYABLE PARK DAY AT THE NAIROBI NATIONAL PARK The alarm clock buzzed at 04h30 as we awoke to a new day! We prepared then packed the car and arrived at the gate just before 06H00, then met our friendly guests
TNR Trust – Will You Be My Valentine?
TNR Trust: This Valentine's Day, Share Your Love! 💕This Valentine’s Day, help share your love with animals in need. How? By sending an animal in need a Valentine’s Day treat.💕 With a minimum donation of KES1,000, you can send an animal a
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical representation of your Energy. Did you know that when you experience DISEASE, which is a way of your body to tell you that, your energy is in
H&S Chef Of The Month: Meet Chef Benard Orora
Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in
Money matters With H&S- 7 Fun & Creative Ways To Bring In Some Extra Money In 2023
7 Fun & Creative Ways To Bring In Some Extra Money In 2023 With prices & the cost of living increasing, with the new year comes new opportunities to earn some extra cash. Whether you're looking to supplement your income
Property Tips- 7 Ways To Increase Your Rental Income In 2023
7 Ways To Increase Your Rental Income In 2023. As a landlord in Kenya, it's important to stay ahead of the game and find new ways to increase your rental income. By being proactive and creative, you can maximize your
Apple Music- H&S Magazine’s Best Artist Of The Week- Rema- Essentials
Nigerian Afropop star Rema sings about passion and heartbreak in the most relaxed way possible. Over dancehall, trap, and Afrobeats rhythms that float like summer breezes, he exudes calm even as his words smolder with desire. He can be boastful
Pre-order Your Valentine’s Day Bouquets From J.K. Florists!
Pre-Order Your Valentine's Day Bouquets & Surprise Your Valentine With Roses, This Valentine's Day! 14th of Feb is the day we celebrate love, and red roses have been the traditional gift for Valentine's Day. Red roses symbolize love, romance & devotion.
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Forgive Yourself These Tiny Acts of Self-Destruction (Button Poetry)- By Jared Singer
Singer’s highly anticipated debut book collects and transforms work from his ten years as a mainstay of the NYC poetry scene. With work that ranges from the laugh out loud funny to the silence and rage of loss, Forgive Yourself
MEGA CINEMAS KISUMU CINEMA GUIDE: 3rd-9th Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
FoNNaP’s Fundraiser From 1st to 4th Of Feb 2023
FoNNaP's Art Auction & Exhibition Fundraiser is Taking Place From 1st to 4th of February 2023 FoNNaP (Friends of Nairobi National Park) is having an Art Auction & Exhibition. The Art Exhibition that will be held at Spinners Web From Wednesday
ANGA Twentieth Century Plaza- CBD Cinema- 3rd-9th Feb 2023- Avatar: The Way of Water 3D
Set more than a decade after the events of the first film, “Avatar: The Way of Water”- Jake Sully and Ney'tiri have formed a family and are doing everything to stay together. However, they must leave their home and explore
ANGA Panari Sky Center Cinema 3rd-9th Feb 2023- Puss in Boots: The Last Wish 3D
Puss in Boots: The Last Wish- Puss in Boots discovers that his passion for adventure has taken its toll: he has burnt through eight of his nine lives. Puss sets out on an epic journey to find the mythical Last
ANGA Diamond- Diamond Plaza 2 Cinema- 3rd-9th Feb 2023- Knock At The Cabin
Knock at the Cabin- While vacationing at a remote cabin in the woods, a young girl and her parents are taken hostage by four armed strangers who demand they make an unthinkable choice to avert the apocalypse. Confused, scared and
How Kenyan Creative Tatiana Welcomes A Perfectly Imperfect Life Through Crocs
Tatiana chats about self-expression, living imperfectly, and her love for Crocs.
Body Sculpture Smart Dumbbell Tower- Tone Your Arms & Upper Body With This 19 Kg Set Of Smart Dumbbells
Build strength from the comfort of your home or a gym. This set comes included with 1.5KG, 3KG and 5KG Smart Dumbbell Sets and a stand to hold them. Smart Dumbbells are versatile, ergonomically designed and easy-to-use weights that aid
Kitchen Cabinetry Designs – H&S Homes & Gardens
Picking The Correct Kitchen Cabinetry Design For Your Kitchen! When it comes to renovating or designing a kitchen, the cabinet design by far, is the most important choice you will need to make. Your cabinet design choice will determine how well
Mud, Mud, Glorious Mud!!!- Article by Gareth Jones
Nairobi National Park - Mud, Mud, Glorious Mud! Nairobi normally has 2 seasonal rain cycles annually. At the beginning of November 2019, what is known as the “short rains”, began. At first, the rains seemed normal, however, as the weeks become
H&S Recommended Fragrance of The Week- BVLGARI- LE-GEMME PRIVATE COLLECTION
Bvlgari Le Gemme Collezione Murano forges a new path, a rich trail that leads to the enchanting streets and canals of Venice. In this collection, High Jewellery and Haute Parfumerie are joined by a third tradition of artisanship: glassblowing. Each
How To Be Happy In A relationship? – H&S Love Affair
6 Keys To Being Happy In Your Relationship! Even though physical attraction and chemistry are required whilst falling in love, there's a lot more work required to being happy with your significant other. Happiness in a relationship is not something that
Parents’ Guide To Toddler Tantrums!
Toddler Tantrums: Everything You Need To Know A toddler is a child aged 1 to 3 years which is a time of great cognitive, emotional as well as social development but is also a time of tantrums. Toddler tantrums is basically