How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week
Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) way to move energy and release stagnant, negative energy. Movement can be subtle or aggressive. Here are some examples of Movement Based Techniques that can be easily
How To Get Rid Of Negative Energy (Part 3)- Positive Reflection Of The Week
Connecting With The Earth: Earth-Based Techniques For Inner Balance & Harmony EARTH-BASED TECHNIQUES Earth-based practises are ideal for when you are feeling scattered, flighty, or overly reactive. Earth is good for settling chaotic energy and gathering it together so that it can
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes an effective clearing ally. As with water, you can use fire in your energy-cleansing practises by using candles, burning objects yourself, and using visualization. It can be
How To Get Rid Of Negative Energy (Part 1) – Positive Reflection Of The Week
Harnessing The Power Of Water: Effective Energy-Clearing Techniques For Cleansing & Refreshing Any activity that allows you to remove unwanted or negative energy qualifies as an energy-clearing practise or technique. They create space in the physical and energetic bodies.
The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week
Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when we have to hit the pause button and reflect. Reflecting allows us to gain clarity and perspective on our thoughts, actions, and decisions. It helps us
Harnessing The Power Of Choice – Positive Reflection Of The Week
Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that everything you experience or attract into your life is the result of a single, simple choice you make? Every moment offers us the chance to exercise our
Embracing Your Ascension Journey – Positive Reflection Of The Week
Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your path of Healing, the process can sometimes feel like you are moving ten steps forward and ten steps backward. But at the same time, you notice things
Your Body Keeps The Score – Positive Reflection Of The Week
Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my full-time Job. I felt lost and unfulfilled, was mentally and physically exhausted, you could say that energetically, I was totally spent! I had gained weight; I
The Awakened Path Part 4 – Positive Reflection Of The Week
Part 4: The Dark Side Of People Pleasing & Be Still THE DARK SIDE OF PEOPLE PLEASING Do you know a people pleaser? Are you one? Master manipulators are another name for people-pleasers. And at some point in our lives, we have all
The Awakened Path Part 3 – Positive Reflection Of The Week
Part 3: Removing Barriers On A Personal And Global Level & Allow The Inner Fire To Rise REMOVING BARRIERS ON A PERSONAL AND GLOBAL LEVEL Knowing what you don't want and what you want to avoid will help you decide who you
The Awakened Path Part 2 – Positive Reflection Of The Week
Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, Or Not
The Awakened Path Part 1 – Positive Reflection Of The Week
Part 1 : Level Up Your Wisdom & Create Amidst The Chaos Hello Friends! Hope you have all been well. As you may have noticed, I was on a break for a while. Several things prompted me to take a step
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we want, however, many of us don’t follow our 'inner voice'. Why would that be a limitation? The voice saying, "I want to get up tomorrow
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. LAW OF POLARITY The Law of Polarity states that everything in life and the universe has a polar opposite. If there is light, there is also darkness.
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity 7. LAW OF CAUSE & EFFECT The Law of Cause and Effect states that for every action, there is a reaction. In life, whatever you put out—good
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation Of Energy 4. LAW OF ATTRACTION The Law of Attraction is essentially the Law of vibration in action. As mentioned earlier, everything had a frequency and a
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence As a Vibration Alchemist and Energetics Coach, I cannot emphasize the importance of vibration and frequency in your life. When it comes to manifesting, a lot of
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is like a kiss. You must share it to enjoy it." - Bernard Meltzer Happiness is contagious. By sharing your love, by making other people happy, your happiness
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that affects people of all ages. With over 100 variants, the most common types of Arthritis are degenerative (osteoarthritis) and inflammatory (rheumatoid arthritis, spondylitis). Degenerative arthritis is caused by
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness in this life, to love and be loved." - George Sand Love usually comes with happiness. We feel happier when we are among our friends, loved ones
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month associated with Valentine’s Day, a day commemorating loving relationships. Loving relationships by definition are not always romantic. As adults, we have numerous relationships to manage and
Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a teenager with Acne problems, this may interest them. Your skin represents the Boundary between your inner self and the world outside of you. When you experience an acne
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a condition where the immune system attacks itself rather than foreign bodies such as bacteria and viruses. Living with an autoimmune condition can be frustrating, however when you
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical representation of your Energy. Did you know that when you experience DISEASE, which is a way of your body to tell you that, your energy is in
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok
What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being a Metaphysician and Energy Alchemist for over a Decade, I have had the opportunity to witness both myself and others Manifest their Dreams and Desires by
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of Your Dreams & Desires Welcome to Part 2 of the Manifesting Series. Last week I mentioned the Law of Vibration and how important your own personal vibration
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. Another chance to set your intentions and manifest your dreams and desires. I know some of you are probably thinking, what’s the point?! You do this every
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest
Character Building Part 2- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The last article was all about love and kindness and non-injury. However, looking at life today we also must mould our life in other areas, if we
Character Building – Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We pick a lot from our childhood, from our parents, teachers, and siblings, thus our life is highly based on what we saw and what we practice.
How To Manifest Your 2023 Part 4 – Positive Reflection Of The Week
Manifesting Your 2023: Observation, Taking Action, Focus & Beliefs Continued…Looking at the First three Aspects of Manifestation 4. Observation What kind of thoughts are you having about your Goal / Manifestation? I'm not referring to the 5% cognitive activity or thoughts but to the
Create Your Future – Positive Reflection Of The Week
Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your future, as your past was creating your now. So, what are we manifesting as our goals and plans, the year is ahead, have we got goals
How To Manifest Your 2023 Part 3 – Positive Reflection Of The Week
Manifesting Your 2023: Intention, Alignment & Clarity Looking at the First three Aspects of Manifestation 1. Intention Being clear about what you want is very important. Why you want it is even MORE important! A detailed and reasonable intention will help you define better
How To Manifest Your 2023 Part 2 – Positive Reflection Of The Week
Manifesting Your 2023: Doing The Wish! By the end of March, I knew What I didn’t want - to continue in employment. So I got to work and created an aligned Goal. I became clear about WHAT I WANTED!
The Angel Talk! – Positive Reflection Of The Week
The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in this world is put in the charge of an Angel.”- Saint Augustine There are many stories and testimonials from people who have encountered angels. They’ve been helped,
How To Manifest Your 2023 Part 1 – Positive Reflection Of The Week
Manifesting Your 2023: "Manifestation Is An Intentional Process" Manifestation is an Intentional Process. It’s not enough just to “make a wish” you need to also “DO” the Wish. Here is my personal Manifestation Story: Since I arrived from Australia, I have, for the
Karma! – Positive Reflection Of The Week
The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma This is the karma that you’re going through right now. Suppose, for some reason, you’re sick of mangoes. You can chop the trees off or uproot them.
Journey, We Call Mindfulness! – Positive Reflection Of The Week
Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a
Handling Uncertainty! – Positive Reflection Of The Week
Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.
Embrace Your Awesomeness! – Positive Reflection Of The Week
Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told you how wonderful you are? Or, let me ask you when was the last time you told someone how AWESOME they were? Why am I asking you this?
You Are Important! – Positive Reflection Of The Week
What Would We Do Without You…! “Without you, there would be one less star on this planet shining the light of possibilities into the hearts of others.” Today, I just wanted to come here and tell you that you are more than
Man Has 3 Powers! – Positive Reflection Of The Week
The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only
Tell A Story That Supports You! – Positive Reflection Of The Week
If You Are Going To Tell A Story, Tell One That Supports You! I was cleaning out my bookshelf the other day, and came across a dusty copy of my first co-published book, “The Unheard Chapters”. I took it down and began
Work In Progress – Positive Reflection Of The Week
We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly
Prepare Yourself! – Positive Reflection Of The Week
Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, A New Choice Hello Beautiful People! How are you gearing up for the last part of 2022? Well, let me remind you that, you can choose
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all
Your Chakras & Your Life Part 4 – Positive Reflection Of The Week
Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your body starts to give you “signals” on areas that need attention. If you are mindful, this can be a great opportunity to grow and really work
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking about how our Chakras are directly linked to our life patterns or phases. Let’s take a closer look at this in this week’s article. Chakras are vortexes
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to our subtle body – our chakras and energetic systems – mirror many of the changes in our physical body. In spiritual traditions, it is believed that working
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. The question that I would now like to present to you, dear reader, is this: Are you going to run from yourself or show up for yourself? Until you
Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected
Shadow Series Part 3 – Positive Reflection Of The Week
Embracing Your Shadow Part 3 As children, we were always told to be afraid of the dark. That is the place where monsters and “bad things” (people, at times) reside, and they wait for us to step into the dark so
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when
Shadow Series Part 2 – Positive Reflection Of The Week
Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was a place where we do not like to visit or stay for too long. It is the part of us that we are ashamed to take
Letting Go Of The Past! – Positive Reflection Of The Week
Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt
Shadow Series Part 1 – Positive Reflection Of The Week
Embracing Your Shadow Part 1 A lot of you, including those whom I work with quite regularly, have often asked me about what the Shadow is, and what does Shadow Work entail. Let me start with first introducing you to
About Pranic Healing – Positive Reflection Of The Week
About Pranic Healing - The Ancient Science Of Art & Energy Healing - by Shahwana Pranic healing has the ability to enhance all areas of your life, including your physical and psychological well-being, your relationships, and even your finances. It is
Fear Of The Unknown! – Positive Reflection Of The Week
Why Do We Fear The Unknown? - An Article by Shahwana "No one is afraid of heights; they are afraid to fall. No one is afraid to play, they are afraid to lose. No one is afraid of the dark,
The Morning Rush! – Positive Reflection Of The Week
The Morning Rush: Are Your Early Mornings On Autopilot Mode? - An Article by Shahwana How often do we get up and run our early mornings on autopilot? How often do we taste our tea or coffee? How often do
Create Time! – Positive Reflection Of The Week
Create Time Starting Today! - An Article by Shahwana Indeed, we often believe that we don’t have enough time. But there’s a difference between truth and belief. We believe our stories and excuses, telling them to ourselves so often that it
Lucid Living! – Positive Reflection Of The Week
What Is Lucid Living? LUCID = Clear Dear Reader, Here is a question that I would like you to ponder on: Do you have lucidity on your life? In the past, when I have asked this question, I have received a lot of “Yes,
The Secret Hero! – Positive Reflection Of The Week
The Secret Hero: My Dad! - An Article by Shahwana A father, for every little boy or girl, is a hero. We look upon them when we feel lost and at many times that male figure may not be the idle
Crystals & How They Work! – Positive Reflection Of The Week
Do Crystals Really Work? Scientific experiments (such as the Piezoelectric Effect) have proven that Crystals have vibrations. We also know that our universe, including the human body, is made up of pure energy and vibration (remember, Einstein’s E = mc2 or energy
Stability! – Positive Reflection Of The Week
Stability & Its Importance! - An Article by Shahwana There are so many factors in life, that can create instability, for example, Finances is a major concern in many people’s lives, and the day to day living hassles are the
Awareness! – Positive Reflection Of The Week
Awareness & Its Importance! - An Article by Shahwana In our daily lives, are we usually aware of our habit patterns, for example, how we interact with people around us? Do we raise our voices with some people and are polite
Fear! – Positive Reflection Of The Week
Is Fear Keeping You Stuck? People are afraid of the unknown because they are taught to fear what they cannot control. A lot of people try to control reality as a way to make themselves feel safe. They construct limited lives for
Celebrate Life! – Positive Reflection Of The Week
Life Should Be Celebrated, Just As It Is! - An Article by Shahwana Have we ever thought of celebrating life? As it is? The lessons that we have learnt through the good steps we took, and the ones we messed up?
Improve Your Tomorrow! – Positive Reflection Of The Week
What You Do Today Can Improve All Your Tomorrows!- An Article by Shahwana "What you do today can improve all your tomorrows." - Ralph Marston Today 24hrs, as the day begins at midnight when our eyes are closed, and we are still
Are You Just An Identity? – Positive Reflection Of The Week
Your Identity Is Putting You In A Cage! Who are you? No really, who are you besides your title, your labels, your job, your family, your social circle, your groups, memberships, without any of these?
Your Words Are Powerful! – Positive Reflection Of The Week
Your Words Are Powerful Tools Of Creation! A couple of months back, I met someone who was going through a rough phase in life. He had lost his job due to covid and because of this, he had no income to
Science & Energy Healing – Positive Reflection Of The Week
What Science Has To Say About Energy Healing As an Energy Healer and Alchemist, I often get asked for proof whether Energy exists and whether Energy Healing really works. For my sceptic friends out there, and for those who believe
The Butterfly Effect – Positive Reflection Of The Week
The Butterfly Effect: Tiny Things Can Change The World At Large!“ It used to be thought that the events that changed the world were things like big bombs, maniac politicians, huge earthquakes, or vast population movements, but it has now
Love Thyself – Positive Reflection Of The Week
Learn To Love Thyself! - An Article by Shahwana We all have heard of love, but when it comes to ourselves, many of us don’t see the importance of loving thyself, accepting ourselves. We are critical of our bodies; we get
Protecting Your Energy – Positive Reflection Of The Week
Protecting Your Energy: Keep Your Energy High! Did you know that we have the ability to influence our Energy by the choices that we make every day? What we decide on a daily basis can either transform us for the better, or
Multidimensional Part 2 – Positive Reflection Of The Week
You Are A Multidimensional Being Part 2 In my Previous Article, you got an idea of what being multidimensional means. This week, we will take a similar approach and look at what is it to be Multidimensional in a Non-Physical existence.