Zebra “On The Roll”- Article by Gareth Jones
ZEBRA “ON THE ROLL" AT THE NAIROBI NATIONAL PARK Year after year the plains zebra faithfully return to the Nairobi park to seek fine pasture. In recent years this feat is becoming more and more challenging with the pressures of human
New Year’s Resolutions – H&S Love Affair
6 Amazing New Year's Resolutions For Your & Your Partner! Another year's over, and if you haven't as yet, now's the perfect time to make some resolutions together as a couple. Yes, that's right! Whilst you may typically be focusing, year
Relationship Anxiety – H&S Love Affair
What Is Relationship Anxiety? Worrying every now and then especially in the beginning stages of the relationship is normal. However, when there is intense worrying accompanied by insecurity and doubt that could lead to self-sabotage and ultimately the relationship ending.
Being Possessive In A Relationship – H&S Love Affair
7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other
Don’t Survive, Thrive! – H&S Love Affair
Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common for people to get into the 'survival mode' especially when it comes to long term relationships. Why because, it's the easy thing to do. Just
Intellectual Compatibility – H&S Love Affair
4 Signs You & Your Partner Might Lack Intellectually Compatibility Intellectual compatibility is when a couple is able to indulge in deep, meaningful, and interesting conversations. Note intellectual compatibility doesn't mean having the same IQ level. It just simply means you
All Relationships That End Are Failures?- H&S Love Affair
All Relationships That End, Aren't Failures! No one enters into a relationship knowing or hoping that it will end. It's therefore hard to predict when and why a relationship will end. Just because the goals or desires have changed doesn't mean
Types Of Compatibility – H&S Love Affair
4 Types Of Compatibility In Relationships Compatibility is an essential factor in a relationship & the more compatible you are with your partner, the more successful the relationship is. It's when you have issues with compatibility that relationships end. This
Gaslighting: A Manipulative Tool – H&S Love Affair
Are You A Victim Of Gaslighting? Gaslighting in a relationship, is a manipulative tool used by a toxic partner to take control over the partner, by making them question their own reality & self-worth. Simply put it is a form of
Relationship Advice For Women – H&S Love Affair
7 Pieces Of Relationship Advice For Women It's important to understand that relationships aren't hard as such, it's just that it takes effort and time to make it healthy and happy. Both men and women approach relationships very differently and thus
Dating Tips – H&S Love Affair
5 Dating Tips For Men & Women Let's face it, not everyone is good at dating and it can be quite a hurdle for many. However, to make things easy we have some dating tips for both men & women
What To Look For When Searching For Love – H&S Love Affair
3 Things To Look For In A Partner, When Searching For Love When searching for love, often one has unrealistic expectations about the person and the relationship. Usually, these unrealistic expectations are based on what others think, one's past experiences, family
Being Clingy In A Relationship – H&S Love Affair
7 Signs You're Being Clingy & How To Stop! The word 'clingy' synonymous with 'anxious attachment in a relationship, refers to being needy and overly dependent on your partner. This behaviour of wanting constant reassurance from your partner or craving constant
The Common Signs Of A Troubled Marriage – H&S Love Affair
5 Warning Signs Of A Troubled Marriage To Look Out For! No marriage is perfect and every marriage has its ups and downs. Having said that, there is no issue that can't be resolved in a marriage, but if it
Relationship Myths – H&S Love Affair
Relationship Myths: 4 Common Things That People Consider Toxic In A Relationship, That Are Actually Healthy! Most people have misconceptions about 'love' and what a good relationship should entail. They have unrealistic beliefs that blur their understanding of what a purposeful
Gardening Tools For Every Gardener – H&S Homes & Gardens
5 Gardening Tools That Every Gardener Must Have When Gardening! With a lot of time spent indoors these days, have you turned to gardening so you can escape the mundane chores, & enjoy time as well as that fresh air? Is
Sexless Marriage – H&S Love Affair
Are You 'Stuck' In A Sexless Marriage? What is a 'Sexless Marriage' you may ask! Firstly, it's important to understand that 'physical intimacy' is what makes a marriage romantic. A sexless marriage is a marriage in which there is little or
Baking Soda Garden Hacks – H&S Homes & Gardens
5 Uses Of Baking Soda In Your Garden! Baking soda also known as sodium bicarbonate is commonly found in the kitchen as it is used in baking and cooking, but did you know this could be used in your garden? This
Relationship Fears – H&S Love Affair
5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.
Marital Problems – H&S Love Affair
5 Common Marital Problems No marriage is perfect and many couples face similar issues at some point in their marriage. Most issues can be resolved but there are others that need a lot of effort, willingness, and even help. Marriage is
Self-Love – By Michelle Arscott
Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself
Unfixable Relationship Issues – H&S Love Affair
6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst
The Call Of Africa!- Article by Gareth Jones
The Call Of Africa By Nairobi National Park's Raptors Nearly two years ago we witnessed an incredible event at the Hyena dam in the Nairobi National Park. A fish eagle landed on the bank of the dam and stood for
Training With Kevin Waimana Viezee
Friday To Friday Step By Step Training With Kevin 'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee HEY guys! Today I would like to help everyone
Comfort Zone – Positive Reflection Of The Week
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Staying Fit & Healthy With Kevin
Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's article. Today I shall be talking about how I stay fit and healthy throughout the year. Things like 'injuries' and 'falling sick' we totally don’t have
Orgasm – H&S Love Affair
Orgasm & Everything You Should Know About It! Orgasm is that feeling of intense pleasure and discharge of erotic tension when having sexual intercourse. The words 'climaxing' or 'coming' can be used interchangeably when describing orgasm. There is a whole lot
Be Creative – Positive Reflection Of The Week
Positive Living: Be Creative! - Written By Michelle Arscott This week's video focuses on the importance of being creative and having creativity in your life. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” - Mary Lou
Running With Kevin The Athlete
'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Hey, guys welcome back to my running article. For today's topic, we shall discuss how to stay
Laughter – Positive Reflection Of The Week
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
Anchors – By Michelle Arscott
Who Have You Chosen To Be Your Anchors?- By Michelle Arscott In this week’s mental wellness video, the focus is upon the important people in your life. When you think about those people, the people that you choose to surround yourself with. Do
Preparing For The Race With Kevin Waimana Viezee
Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I am going to talk about how I get ready for a race. There are a lot of small little details you need to work on. I
Running With Kevin Waimana Viezee
What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of us who can't seem to stick to our gym or yoga routine and struggle as we find it hard! Below is Kevin Waimana Viezee's daily training
Common Sex Issues – H&S Love Affair
11 Common Sex Issues Every Couple Must Know About! Many couple's therapists would tell you that sex isn't as straightforward as it appears in textbooks or in the movies. There are many couples who have issues but luckily there's a specialist
You Are Worthy Of Love- Positive Reflection Of The Week
YOU ARE WORTHY OF LOVE, YOU ARE IMPORTANT… By Shahwana Khanam Have you had days where you wake up and see outside the window with people around, flowers, trees, where the sun is shining & the day looks bright and welcoming? You
Parmesan Crusted Baked Tilapia By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are a obsessed with seafood then you're in for a fishy treat this week. Chef Aakshar Joshi's Parmesan Crusted Baked Tilapia is delicious and easy
Pros & Cons Of Online Education – H&S Education & Parenting
Online Education- What Are The Pros & Cons? Now more than ever before, online education has been the main method of learning online & this trend has been growing fast across the globe. Attending a classroom is no longer an option
‘Running’ – Kevin Waimana Viezee’s Inspirational Story
'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Painful, Intense, and Extreme. On the other hand, it is Empowering, Fast, Rewarding and Sensational.
Land Sourcing & Sealing All Those Loose Ends – H&S Real Estate
The Journey To Home Ownership Part 1- LAND SOURCING & SEALING ALL THOSE LOOSE ENDS- Written by Nelson Mungai Kihara By the bedside with your better half, life flashes past you when the kids storm in and you cannot help but
Strengthen Your Relationship During COVID-19 – H&S Love Affair
4 Ways To Strengthen Your Relationship During This Pandemic The current pandemic is an extremely volatile situation and has been taking a toll on a lot of couples. It's a time where individuals have had to deal with stress in their
H&S Magazine’s Mother’s Day Competition 2020- And The Winner Is…
H&S Magazine's Mother's Day Competition 2020: Dr. Shazia Hassan, Announces The Winner! Sponsored By: J.K. Florists, Afghan House, Fatima Luxury Oud Collection & Simply Chocolates
Adobo Chicken By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a popular dish from the Philippines known as the Adobo Chicken for you to try. Adobo comes from a Spanish word adobar
Coping With Your Negative Voice – Positive Reflection Of The Week
How To Cope With Your Negative Voice, Your Inner Critic? - Written By Michelle Arscott This week’s video gives practical tips on how to cope with your negative voice, your inner critic, the voice that you often hear in your head,
Embracing Loneliness – Positive Reflection Of The Week
The Importance Of Embracing Loneliness - Written by Alia Datoo Every forty seconds, someone commits suicide. According to Mother Teresa, the biggest disease was not leprosy or cancer or tuberculosis, but rather
Roasted Pepper & Onion Soup By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael As we embrace the cold weather, Chef Raphael's Roasted Pepper & Onion Soup is just what is needed! It's a delicious recipe with rich flavours of the roasted peppers & is literally easy
Setting Up Your Home Space For A Zoom Meeting – H&S Homes & Gardens
Working From Home: How To Set-Up Your Home For A Zoom Meeting? With the current COVID-19 crisis a lot of things have changed. One of the things is that we now work most of the time from our homes, conducting online
How To Dress Up For Your Zoom Meeting? – H&S Fashion For HIM
What Should Men Wear For Their Zoom Meetings? 2020 has been crazy so far, with the current COVID-19 crisis, there has been a drastic shift in the way people work, i.e. from office to home. This shift has been a massive
Chicken In Spicy Peanut Sauce By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chicken In Spicy Peanut Sauce by Chef Raphael is not only yummy but also extremely easy to make. If you are looking for something quick yet delicious to cook this week then you're
Karma – Positive Reflection Of The Week
Karma 'The Teacher'- By Shahwana Khanam While the Law of Karma comes up in Hindu and Buddhist philosophy, the concept is universal and is taught in just about every tradition. It is important to note with emphasis on the word 'Law'. In
H&S Magazine’s Digital Challenge Winners- Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!!
Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!! Pet lovers had a chance to win A gift voucher worth 3000kes from TLC! HERE ARE YOUR WINNERS
Flourless Coffee Cake By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are looking for gluten-free baking options, then you are definitely going to love this recipe. Chef Aakshar Joshi's Flourless Coffee Cake is a dessert you
H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge Winner
Suzie Wokabi Announces The Winner Of The H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty.
Kindness And Compassion – Positive Reflection Of The Week
Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and
Fake Eyelash Application With Suzie Wokabi
How To Apply Fake Eyelashes With Suzie Wokabi Of SuzieBeauty Ladies, this week Suzie Wokabi of Suziebeauty has an amazing tutorial on how to apply fake eyelashes. Remember, just because you are in lockdown doesn't mean you can't glam up! Applying
Rest – By Michelle Arscott
REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,
Basic Contouring With Suzie Wokabi
Master Basic Contouring Techniques With Suzie Wokabi Of SuzieBeauty This week Suzie Wokabi of SuzieBeauty will take you through simple contouring techniques so that you can master contouring and look fabulous! Remember ladies, lockdown is not an excuse to not take
Smokey Eyes With Suzie Wokabi
How To Get The Perfect Smokey Eyes In Minutes With Suzie Wokabi Of SuzieBeauty Ladies, this week Suzie Wokabi of SuzieBeauty is going to teach you how to achieve the perfect smokey eyes in just a few minutes. Watch her video
Mother’s Day Special With Suzie Wokabi
Mother's Day Special Makeup Routine With Suzie Wokabi Of SuzieBeauty It's Mother's Day this Sunday & Suzie Wokabi of SuzieBeauty and H&S Magazine are so excited to bring to you another video. This video is dedicated by Suzie to her lovely
H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge- Deadline Reminder 13th May 2020
H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty Who's up for a fun 80's challenge? All you have to do is create your own 80's inspired look, then fill out the form below. For Videos,
Daily Makeup Routine With Suzie Wokabi
Skin Care Tips For Amazing Skin With Suzie Wokabi Of SuzieBeauty Ladies, lockdown is not an excuse to not take care of yourself. Suzie Wokabi of SuzieBeauty calls her secret 'the Holy Trinity' & no wonder her skin is amazingly flawless.
H&S Magazine’s Digital Challenge- Dress Your Pet This Easter & Win A TLC Pet Food Voucher Valued At KES3000!!
H&S Magazine's Digital Challenge Of The Month: Dress Your Pet This Easter! Pet lovers here's your chance to win A gift voucher worth 3000kes from TLC! What do you need to do to win this? Design & dress your pet in
H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge
H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty Who's up for a fun 80's challenge? All you have to do is create your own 80's inspired look, then fill out the form below. For Videos, you
Mental Wellness – By Michelle Arscott
Prioritising Your Mental Wellness, Self-love & Self-Care - By Michelle Arscott In this new global chapter, more than ever before, it is important to prioritise your self-care and self-love, and mental wellness should be your number 1 priority. Now can be
Skin Care Tips With Suzie Wokabi
Skin Care Tips For Amazing Skin With Suzie Wokabi Of SuzieBeauty Ladies, lockdown is not an excuse to not take care of yourself. Suzie Wokabi of SuzieBeauty calls her secret 'the Holy Trinity' & no wonder her skin is amazingly flawless.
Importance Of Social Distancing – By Michelle Arscott
Social Distancing = Social Connection! - Written By Michelle Arscott Social distancing is not actually creating a social disconnect, it is in fact creating a deeper social connection. If you are following the global news, you will see many examples of deep
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There