Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing pose for all expectant mums! We all are aware that during pregnancy mothers undergo a lot of stress & discomfort & the back bears most of
Waiting At The Water – Article by Gareth Jones
Waiting At The Water In The Nairobi National Park Over many years I have noted that most of us are still in “City mode” when we enter a national park and would like to see as much of the created wonders
Eggless Marble Cake By Chef Raphael – H&S Mother’s Day Special
Making Cooking Easy: The Best Of Chef Raphael Eggless Marble Cake by Chef Raphael is an amazing recipe for Mother's Day. It's a delicious cake that's super soft and moist. Try it out this Mother's Day we are certain your mom
MEGA CINEMAS KISUMU CINEMA GUIDE: 7th-13th May 2021- EXTINCT
Fluffy animals travel back in time to save their species from extinction.
ANGA Diamond- Diamond Plaza 2 Cinema- 7th-13th May 2021- WRATH OF MAN
Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive
ANGA Panari Sky Center Cinema 7th-13th May 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
Apple Music- H&S Magazine’s Best Artist Of The Week- Whitney Houston- Essentials
The daughter of gospel icon Cissy Houston transformed R&B in the mid-'80s. An unbroken string of emotion-drenched ballads and upbeat, flirty dance-pop tunes set the standard for a generation of female singers trying to match her vocal firepower. Her fame
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Eric Ho “Master Sri Akarshana”- Set It & Forget It
The message of the law of attraction has been passed down for thousands of years. I woke up early one morning, picked up my phone and started typing; my thumbs wouldn’t stop for three and a half hours. Then when
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
H&S Recommended Fragrance of The Week- YVES SAINT LAURENT- LIBRE: THE FRAGRANCE OF FREEDOM
YSL, at the forefront of luxury beauty for over 50 years, unveils its new fragrance: LIBRE. LIBRE, the French word for ‘free’, pays tribute to YSL’s most defining and enduring value: Freedom. Freedom to be yourself. Freedom of choice. Freedom to live
CarRentals.com- Looking To Rent A Car Locally Or On Holiday?
You can check each rental car company's website to find the best savings, or you can compare cheap rates in one location with CarRentals.com. Here's why you should consider booking with us
Surprise Your Mother This Mother’s Day With A Perfect Mother’s Day Bouquet-J.K. Florists
J.K. Florists - Mother's Day Bouquet I Am Proud To Be Y'Orchid ! Happy Mother's Day! Want to let your Mother know how much you love her & that she means the world to you? Why not wish her this Mother's Day
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th April- 6th May 2021- WRATH OF MAN
Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Elizabeth Gilbert- Eat Pray Love: One Woman’s Search for Everything
It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it. A bitter divorce and a
Apple Music- H&S Magazine’s Best Artist Of The Week- Backstreet Boys- Essentials
Before One Direction and 5 Seconds of Summer, there was the Backstreet Boys, one of the most successful boy bands ever. They crafted a distinct, radio-ready sound that emphasized pitch-perfect vocal harmonies. Their sweet balladry, flowing suits, and pec-flexing dance
Who Is The Boss? – Article by Gareth Jones
Who Is The Boss In The Nairobi National Park? Very early on a cloudy gloomy morning we arrived at the large dam next to no 2 Junction with an Italian visitor and found a majestic male lion relaxing next to the
Tandoori Chicken By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael As the Holy Month of Ramadan continues we have another popular recipe by Chef Raphael; Tandoori Chicken. This recipe is popular among one and all and it makes the best meal for
An Arabian Affair By J.K. Florists!
Astounding Arabian Affair - J.K. Florists From Arabic wedding decorations to Arabian Nights themed party, all you require is J.K. Florists as they are the best in town! Check the gallery below with all the breathtaking Arabian floral decorations & arrangements!
H&S Recommended Fragrance of The Week- PACO RABANNE- PURE XS NIGHT- For Men
Pure XS, an untamed oriental, on-fire and fresh. An overflow of mouth-watering ginger sets the pace. Juicy. A rush of sap, sensual, vegetal. And potent thyme. Cinnamon races suave and stimulating around the lascivious note of Myrrh. Leather and vanilla
H&S Recommended Fragrance of The Week- Paco Rabanne- Invictus & Olympéa
Paco Rabanne- Invictus: He is the Man in all his power, the absolute hero. Invictus. Challenged and blessed by the gods. Paco Rabanne- Olympéa: And if women regained power? She is an absolute icon. The special one.
Egg & Sweet Corn Fritters By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Egg & Sweet Corn Fritters is another recipe to try out this Ramadan. It's not only delicious but is extremely quick and easy to make which makes it perfect to
Rabbits Or Hares? – Article by Gareth Jones
Rabbits Or Hares Of The Nairobi National Park? It was late one afternoon on a cloudy day, as I drove through the Langata forest section, it was getting darker quickly in one area there were many furry little creatures hopping all
Call J.K. Florists For All Your Events!
Whatever the event be it a bridal shower or a high-end social event, whatever the theme be it Arabian or be it vintage, J.K. Florists are best at what they do! They have you covered for your event be it
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th April 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Paulo Coelho – The Alchemist
A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies
Apple Music- H&S Magazine’s Best Artist Of The Week- Jason Mraz- Essentials
The full Jason Mraz experience is like a warm hug from a beloved old friend. His bright, folkish songs—with their little touches of jazz, rock, and soul—are dressed in comfortable classic-rock clothing, and his lyrics are crammed with well-spotted details
H&S Recommended Fragrance of The Week- Lancome- LA VIE EST BELLE
“La vie est belle”, a French expression meaning “Life is beautiful” The manifesto of a new era. Universal yet personal, Lancôme’s femininity is a choice embraced by women, not an imposed standard. The choice to live one’s life and fill
Minted Potato & Red Pepper Frittata By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael The Holy Month of Ramadan has begun and Chef Raphael's Minted Potato & Red Pepper Frittata recipe is just what you need! It's quick and easy to make and is a complete
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd April 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
H&S Recommended Fragrance of The Week- Dolce & Gabbana- Velvet Desert Oud For Him & Her
Dolce & Gabbana- Velvet Desert Oud, The mystical conquest of the desert. The hidden treasures of the Middle East, the convoys and essences dispersed by burners. The picture painted is one of adventure and mystery, told by the smoky wood
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Jack Canfield- Chicken Soup for the Soul 20th Anniversary Edition
Jack Canfield is an award-winning speaker and an internationally recognized leader in personal development and peak performance strategies. As the beloved originator of the CHICKEN SOUP FOR THE SOUL® series, he's taught millions of individuals his modernized formulas for success,
Apple Music- H&S Magazine’s Best Artist Of The Week- Rachel Platten- Wildfire
Rachel Platten is a singer-songwriter who grew up in Massachusetts. Her performance of 2015’s “Fight Song” on Good Morning America earned a Daytime Emmy, topped charts worldwide, and has become a staple of movies, TV shows, and sporting events. In
The Lily Trotters – Article by Gareth Jones
The Lily Trotters Of Nairobi National Park We sat quietly at the hyena dam, after about 10 minutes of waiting the wildlife began to behave naturally. A pair of African Jacanas (Actophilornis Africanus) emerged from the reeds and trotted easily over
Naivasha Conference Packages By H&S Holidays
Host Your Conference With Confidence - Let Us Take Care Of Your Conference, While You Take Care Of Your Business! Our Conference Packages Are Designed For You, Intended To Help You Achieve Your Business Objectives & Leisure Pursuit Away From The
The Hunter Bird – Article by Gareth Jones
The Hunter Bird Of The Nairobi National Park It was late in the afternoon as I entered the East Gate. As the weather was fairly gloomy and cloudy, I had not prepared my camera to be ready for any natural event.
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th April 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
Apple Music- H&S Magazine’s Best Artist Of The Week- Shawn Mendes- Essentials
Canadian troubadour Shawn Mendes' teen-idol appeal and soulful voice helped him become a social-media star in the mid-2010s. His debut single, “Life of the Party,” is a sweeping piano ballad that shows off his passionate vocals, and the hits that
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- David Joseph Schwartz- The Magic of Thinking Big
First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for
H&S Recommended Fragrance of The Week- Hugo Boss- For Him- BOSS Bottled & For Her- BOSS THE SCENT
Looking For A Good Fragrance This Week? H&S Magazine Recommended, For Him HUGO BOSS- BOSS Bottled: Man of Today- 100ml- EDT- 8,800Kshs, For Her HUGO BOSS- BOSS THE SCENT- 100ml- EDP- 10,200Kshs
The African Sunrise – By J.K. Florists
African Themed Floral Arrangements - By J.K. Florists The African sunrise is one of the most beautiful sunrise in the world! Check out the beautiful floral arrangements done by J.K. Florists based on the African sunrise. If you love what you
Mountain Reedbuck – Article by Gareth Jones
The Chanler's Mountain Reedbuck While some people might be aware of the more common Bohor reedbuck frequenting the wetland areas of the Nairobi Park, very few people are aware of the rarely seen Chanler's Mountain reedbuck found in some of the
MEGA CINEMAS KISUMU CINEMA GUIDE: 2nd-8th April 2021- Disney’s Raya and the Last Dragon
Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters
H&S Recommended Fragrance of The Week- MY WAY- Feminine Fragrance by Giorgio Armani
I AM WHAT I LIVE- It is a talisman that encapsulates all encounters that matter.Discover My Way, the new feminine fragrance by Giorgio Armani. The elegant eau de parfum is an invitation to broaden your horizons and live meaningful encounters
Apple Music- H&S Magazine’s Best Artist Of The Week- Avicii- Essentials- In Loving Memory
Melodies that gleam like festival lights, floor-shaking drops, sublime vocal hooks—Avicii was a master of hands-in-the-air EDM anthems. His music cuts between arena-scale house epics, hypnotic trance bangers, and crossover dance-pop smashes with the crowd-pumping skill of a killer DJ.
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Neil Gaiman- American Gods: The Tenth Anniversary Edition: A Novel
First published in 2001, American Gods became an instant classic—an intellectual and artistic benchmark from the multiple-award-winning master of innovative fiction, Neil Gaiman. Now discover the mystery and magic of American Gods in this tenth anniversary edition. Newly updated and
Spicy Baked Eggs & Beans By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Spicy Baked Eggs & Beans is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's
H&S Play & Win- Win Cinema Tickets- Monster Hunter
Behind our world, there is another -- a world of dangerous and powerful monsters that rule their domain with deadly ferocity. When Lt. Artemis and her loyal soldiers are transported from our world to the new one, the unflappable lieutenant
Easter Floral Bouquets & Centrepieces – J.K. Florists
Get Your Loved Ones This Easter, Floral Bouquets & Centrepieces From J.K. Florists Looking for a perfect gift for Easter? There's no better way to wish your loved ones a Happy Easter than with a fresh floral bouquet or centrepiece? Check
Africa’s Largest Flying Bird- Article by Gareth Jones
Africa's Largest Flying Bird - Kori Bustard Early one morning, we drove slowly through the park hoping to see something special. Due to the very dry conditions, a fire had burned a section of the park. Many bird species were taking
ANGA Diamond- Diamond Plaza 2 Cinema- 26th March-1st April 2021- Saina
Saina is an upcoming Indian Hindi-language biographical sports film directed by Amole Gupte and produced by Bhushan Kumar, Krishan Kumar, Sujay Jairaj and Rashesh Shah under the banner of T-Series and Front Foot Pictures. The film is based on the
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th March-1st April 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
Apple Music- H&S Magazine’s Best Artist Of The Week- Ronan Keating- 10 Years of Hits
With those dazzling poster-boy looks, Ronan Keating became one of Europe's most endearing stars as the leader of the Irish boy band Boyzone. The five Irish lads in Boyzone, who made their debut in 1993, built their charismatic style into
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Stewart Pearce- The Angels of Atlantis: Twelve Mighty Forces to Transform Your Life Forever
Based on the teachings of the 12 archangels of Atlantis, this spiritual resource reveals how to become aligned with their power and wisdom. The 12 angels are depicted through extraordinary illustrations that accompany their written message, and each angel is
Easter Safari Package For The Family
H&S Easter Safari Package For The Family- Looking For A Wild Escape With The Whole Family This Easter? Let Us Help You Have An Experience Like Never Before, This Easter
H&S Recommended Fragrance of The Week- Christian Dior- J’adore
J’adore eau de parfum is the great women's floral fragrance by Dior. A bouquet finely crafted down to the last detail, like a custom-made flower. Essence of ylang-ylang with its floral-fruity notes and essence of Damascus Rose from Turkey blend
ANGA Diamond- Diamond Plaza 2 Cinema- 19th-25th March 2021- Mumbai Saga
Mumbai Saga is an upcoming Indian Hindi-language action crime film directed by Sanjay Gupta and produced by T-Series. It stars an ensemble cast of John Abraham, Emraan Hashmi, Suniel Shetty, Kajal Aggarwal, Rohit Roy, Anjana Sukhani, Mahesh Manjrekar, Prateik Babbar,
Nairobi Culture Vultures!- Article by Gareth Jones
Vultures Of The Nairobi National Park The stench of rotting flesh permeated the air in the area around the dam and tar road near the No2 junction. For some days now many people had watched lions feeding on a buffalo carcass,
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th March 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
H&S Recommended Fragrance of The Week- ETERNITY By CALVIN KLEIN
Eternity By Calvin Klein For Men- Distinctive. Romantic. Timeless. The spirit of today's man: sensitive yet masculine, refined yet strong with a modern vitality and confidence. Eternity By Calvin Klein For Women- Luxurious. Romantic. Timeless. Inspired by a simple band
Apple Music- H&S Magazine’s Best Artist Of The Week- Billie Eilish- Essentials
Some people spend their teenage years writing angsty poetry in a locked journal; Billie Eilish put her longing to music. At 14, she made waves online with her haunting breakthrough single “ocean eyes,” which is packed with dreamy romanticism that
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week-Ken Follett- The Pillars of the Earth (The Kingsbridge Novels Book 1)
A spellbinding epic tale of ambition, anarchy, and absolute power set against the sprawling medieval canvas of twelfth-century England, The Pillars of the Earth is Ken Follett's classic historical masterpiece.
Red Velvet Cake By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael It's H&S Magazine's 3rd anniversary, & what better way to celebrate than with chef Raphael's Red Velvet Cake recipe? This cake is delicious and velvety and the cream cheese frosting is to die
J.K. Florists – Floral Baby Shower Decoration
J.K. Florists - For All Your Baby Shower Needs A baby shower is to celebrate the parents-to-be as well as the delivery or expected birth of the bundle of joy & what better way to celebrate than with flowers? If you
H&S Recommended Fragrance of The Week- YVES SAINT LAURENT – BLACK OPIUM For Her
YVES SAINT LAURENT - BLACK OPIUM- A warm & spicy fragrance with Coffee, White Flowers, & Vanilla. The seductively intoxicating fragrance from Yves Saint Laurent Beauté. The opening notes of adrenaline-rich coffee and the sweet sensuality of vanilla recline into
ANGA Diamond- Diamond Plaza 2 Cinema- 12th-18th March 2021- Roohi
Set in a fictional town of North India, Roohi is a horror-comedy about two small-town boys, Bhaura and Kattanni played by Rajkummar Rao and Varun Sharma, who come across a girl called Roohi, played by Janhvi Kapoor. Due to strange
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th March 2021- Disney’s Raya and the Last Dragon
Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week-Trevor Noah- Born A Crime: Stories from a South African Childhood
Born A Crime: Stories from a South African Childhood. The compelling, inspiring, (often comic) coming-of-age story of Trevor Noah, set during the twilight of apartheid and the tumultuous days of freedom that followed.
Bush Mode – Article by Gareth Jones
Changing To Bush Mode!! - by Gareth Jones In this fast and often crazy world, we live in, many people like to 'escape from the city' and spend time in a natural environment. Well, the Nairobi National Park is one
Apple Music- H&S Magazine’s Best Artist Of The Week- The Script- Essentials
Growing up in Ireland, pianist Danny O'Donoghue and guitarist Mark Sheehan loved cutting-edge American pop and R&B, but they were also captivated by the power and drama of U2 and The Police. First coming together as The Script in 2001,
Assorted Bouquets By J.K. Florists
J.K. Florists - The Bouquet Masters ? Get your personalised bouquet from J.K. Florists. The bouquet masters will create you an amazing bouquet of the flowers of your choice, depending on the season of course! Whether they are orchids, roses, lilies
Meringue Cookies By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael "Meringue Cookies are so light and airy, sweet and crispy, that seem to just melt in your mouth. I love how the outsides of the meringues are nice and crisp, yet the
Apple Music- H&S Magazine’s Best Artist Of The Week- Capital Cities- In a Tidal Wave of Mystery (Deluxe Edition)
Pop duo Capital Cities was formed after songwriter Ryan Merchant responded to Sebu Simonian’s ad offering his production services. ∙ After finding success as a jingle-writing team, Capital Cities self-released their 2011 single “Safe and Sound,” which went on to
ANGA Diamond- Diamond Plaza 2 Cinema- 5th-11th March 2021- TOM & JERRY – The Movie
A hotel employee hires Tom the cat to get rid of Jerry the mouse. Tom & Jerry is an upcoming American live-action/computer-animated slapstick comedy film based on the characters of the same name created by William Hanna and Joseph Barbera,
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th March 2021- CHAOS WALKING
In Prentisstown, Todd has been brought up to believe that the Spackle released a germ that killed all the women and unleashed Noise on the remaining men. After discovering a patch of silence out in the swamp, his surrogate parents
Creation Is Absolutely Incredible! – Article by Gareth Jones
Creation Is Absolutely Incredible; The Nairobi National Park - by Gareth Jones After driving in the Nairobi National Park on over 4500 occasions, over many years, I remain in awe as to the incredibly wide range and creative detail of the
J.K. Florists Your One Stop Florist!
For All Your Floral Needs Visit J.K. Florists Whatever event you are having just make sure you have J.K. Florists on your list! They take care of all your floral needs, from bouquets to floral decorations & arrangements! Check the gallery
Basic Pranic Healing Workshop With Shahwana
Basic Pranic Healing Workshop To Help Strengthen Your Immune System Workshop With Shahwana Khanam - Saturday 6th & Sunday 7th of March 2021 The Level 1 Basic Pranic healing workshop offers all the incredible knowledge one needs to know about the Aura
Worms & Wonderful Wings – Article by Gareth Jones
Worms & Wonderful Wings Of The Nairobi National Park - by Gareth Jones Some time ago while driving on a rough track in the Athi Basin, I noticed a large predominantly green worm with incredibly beautiful markings on an acacia tree
Apple Music- H&S Magazine’s Best Artist Of The Week- James Arthur- Essentials
H&S Magazine's Best Artist Of The Week: The dark timbre of James Arthur’s voice suggests total emotional commitment, a grain of hard-won experience that casts a desperate shadow over the soul of his aspirational ’10s pop. “Say You Won’t Let
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week-By Peter Thiel With Blake Masters- Zero to One: Notes on Start Ups, or How to Build the Future
WHAT VALUABLE COMPANY IS NOBODY BUILDING? The next Bill Gates will not build an operating system. The next Larry Page or Sergey Brin won’t make a search engine. If you are copying these guys, you aren’t learning from them. It’s
Wedding Car Floral Decorations By J.K. Florists
Having A Wedding? Check Out The Wedding Car Floral Decorations By J.K. Florists! Getting married? Looking for florists who can decorate your car? J.K. Florists are the best in town & do a fantastic job decorating wedding cars with fresh flowers!
ANGA Diamond- Diamond Plaza 2 Cinema- 26th Feb-4th March 2021- MONSTER HUNTER
Behind our world, there is another -- a world of dangerous and powerful monsters that rule their domain with deadly ferocity. When Lt. Artemis and her loyal soldiers are transported from our world to the new one, the unflappable lieutenant
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th Feb-4th March 2021- NYARA: The Kidnapping
Rehema, the daughter of a rich businessman Adam Mbena is kidnapped by an infamous gang of criminals. Adam is extorted and has only 24 hours to pay a ransom or lose his only beloved daughter.
Exercises For A Healthy Brain – H&S Sports & Fitness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in
Local Aid- Help Us Educate And Empower Our Children- “We Are Human”
Local Aid- A DEDICATED TEAM DRIVING CHANGE, HELP US INVEST IN AND EMPOWER STREET CHILDREN- Our mission is to service the needs of local communities in respect to health, education and poverty eradication through empowerment and sustainability.
White Floral Decor By J.K. Florists
White Floral Decor With Stunning White Floral Arrangements By J.K. Florists White is a pure colour, a colour of elegance and divinity & is perfect for any occasion such as a wedding or a classy party. If you are planning
Click The Pic! – Article by Gareth Jones
Click The Pic - Enjoy Wildlife Photography!!! - by Gareth Jones I do not pretend to know everything about taking good wildlife photos, but over a period of half a century hopefully, some hard lessons have been learned. Basically, it was
ANGA Diamond- Diamond Plaza 2 Cinema- 19th-25th February 2021- WONDER WOMAN 2- 1984 (3D)
Wonder Woman squares off against Maxwell Lord and the Cheetah, a villainess who possesses superhuman strength and agility.
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th February 2021- Detective Chinatown 3
Baiqiang Wang and Haoran Liu are back solving mysteries and fighting crime in the third entry in the hugely successful Chinese buddy action-comedy series.
Apple Music- H&S Magazine’s Best Artist Of The Week- Krewella- Essentials
Krewella has become known as EDM's fiercest girl group, dropping battle cries over the heaviest of bass. The signature sound of sisters Jahan and Yasmine Yousaf is one part pop-punk swagger, one part emo lyrics and a whole artillery of