The Importance of Taking Up a Sport as an Adult
It's Never Too Late to Get Active. Taking up a sport as an adult can have a positive impact on both your physical and mental health. In addition to improving your fitness level, sports can also provide social benefits and
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Dance For Fitness- An Article By Vishakha Shah
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
Jazz Dance-An African-American Fusion! By Vishakha Shah
Jazz dance is an amalgamation of rhythm and movement which was brought to America by the African slaves. The style of African dance is earthy; low, knees bent, pulsating body movements emphasized by body isolation and hand-clapping.
Modern Dance- An Article By Vishakha Shah
Martha Graham: is considered the “mother of modern dance,” and although 'Modern Dance' started well before her time, she is responsible for popularizing it in the United States. Martha developed her own dance technique after studying dance for years- she
Kathakali Or ‘Story-Play’ By Vishakha Shah
Kathakali, one of the main forms of classical dance-drama of India, other major ones being bharatanatyam, kathak, manipuri, kuchipudi, and odissi. It is indigenous to southwestern India, particularly the state of Kerala, and is based on subject matter from the
Kathak- A Story Of Vibrant Dance By Vishakha Shah
The Story Of Kathak The name kathak is derived from the Sanskrit word katha or story referred to in ancient and medieval literature. As an impulse to dazzle the audience with its heart throbbing bursts of rhythmic virtuosity, and to enchant
The Odissi Dance Form- Grace & Poetry In Motion By Vishakha Shah
The Origin of the Odissi dance form is found in the Natyashastra, originating in the East coast province of Orissa wherein women performed expressions of religious grandeur bowing down to Lord Krishna an Avatar of Lord Vishnu- He the Supreme
Kuchipudi- An Indian Classical Art Form Explained By Vishakha Shah
Kuchipudi Dance is essentially drawn from a dance drama tradition that finds its origin in the states of Talengana and Andhra Pradesh. It's rich variety and flamboyance uses the Telugu and Sanskrit language in a mellifluous manner. There is no specific
The Epitome Of Bharatanatyam Expressed By Vishakha Shah
Bharatanatyam- Poetry In Motion Bharatanatyam is poetry in motion Portraying metaphors with range of emotion Each posture depicts the story line It is is one of the oldest dances DIVINE A composition in visual form wherein gestures we graciously perform
All About Indian Classical Dances With Vishakha Shah
All About Indian Classical Dances With Vishakha Shah- Master of Fine Arts & Master of Performing Arts Indian classical dances depict a very rich cultural heritage of India. These incredible traditional dances originate during the ancient times dated back to the Indus
Heal Your Mind, Body & Soul Through Dance With Vishakha Shah
Vishakha Shah- Dance Is An Expression Of An Intensified Sense Of Life. It arises from an inner perception stimulating the mind, body and soul. It is the most natural and primitive expression known to Man. “ Our body never lies