Toxic Relationship by Alvira Diwan
Toxic Relationship: Is Your Relationship Toxic? A healthy relationship involves mutual care, respect and compassion, an interest in our partner’s welfare and growth, and the ability to share control and decision-making, in short, a shared desire for each other’s happiness.
Cheesy Vegetable Biryani By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Ever tried Cheesy Vegetable Biryani? Chef Raphael King'ori Ndaiga always has some interesting recipes for you to try, and this week he has taken the vegetable biryani to another level by introducing halloumi
Spicy Githeri With Paneer Cheese By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Every Kenyan knows what Githeri is, for those of you who don't know but have always wanted to try a traditional Kenyan meal of maize & legumes, there's no better Chef to teach
Positive Life Transformation Workshop With Shahwana Khanam
A Workshop For Positive Life Transformation - Soul Realization Workshop With Shahwana Khanam - Saturday 14th & Sunday 15th January 2023 Have you practised meditation on the soul? Do we know how we can connect and create inner peace? Are
Vanilla Custard Trifle By Chef Raphael – H&S New Year’s Special
Making Cooking Easy: The Best Of Chef Raphael Sweeten your New Year's with this sweet vanilla custard trifle, a simple dessert that looks fancy, and can be made in no time. This dessert is basically made from layering cake and a
New Year’s Resolutions – H&S Love Affair
6 Amazing New Year's Resolutions For Your & Your Partner! Another year's over, and if you haven't as yet, now's the perfect time to make some resolutions together as a couple. Yes, that's right! Whilst you may typically be focusing, year
Get The Best Flowers For New Year’s From J.K Florists!
It's Almost New Year's, So Hurry & Get Your Flowers From J.K Florists! Let's celebrate New Year's with fresh flowers! You can order a fresh floral arrangement or fresh flower bouquet for yourself and your near and dear ones at amazing
Embrace Your Awesomeness! – Positive Reflection Of The Week
Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told you how wonderful you are? Or, let me ask you when was the last time you told someone how AWESOME they were? Why am I asking you this?
You Are Important! – Positive Reflection Of The Week
What Would We Do Without You…! “Without you, there would be one less star on this planet shining the light of possibilities into the hearts of others.” Today, I just wanted to come here and tell you that you are more than
Anger Management In Children! – H&S Education & Parenting
How To Manage Anger In A Child! Anger tantrums are not uncommon among children, not just the older ones but also the younger ones! However, at times this can pose a threat to the parents, siblings and others. Remember for kids
Tell A Story That Supports You! – Positive Reflection Of The Week
If You Are Going To Tell A Story, Tell One That Supports You! I was cleaning out my bookshelf the other day, and came across a dusty copy of my first co-published book, “The Unheard Chapters”. I took it down and began
Imperative Topics To Discuss With Your Teen – H&S Education & Parenting
5 Imperative Topics To Discuss With You Teen As your child enters his/her teens there are some topics you MUST have with them even though they may not be easy to talk about. You need to have open and honest conversations
Prepare Yourself! – Positive Reflection Of The Week
Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, A New Choice Hello Beautiful People! How are you gearing up for the last part of 2022? Well, let me remind you that, you can choose
Sex Education In Children – H&S Education & Parenting
Sex Education In Children According To Their Age Talking about sex education and introducing this most frowned upon topic amongst the young can be daunting for any parent. Every parent needs to approach this topic with an open mind and needs
Grilled Chicken Salad by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
No Bake Strawberry Cheesecake by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
Lamb Biryani by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
H&S Chef Of The Month: Meet Chef Raphael King’ori Ndaiga
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
Lentil Curry by Chef Carol Waithira Mühlenbrock, H&S Chef Of The Month
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I trained as a chef here in Germany, have been cooking for the last 12 years and running my own Restaurant LA KULA Restaurant in Haus
Banana, Oats & Almond Pancakes by Chef Carol Waithira Mühlenbrock, H&S Chef Of The Month
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I trained as a chef here in Germany, have been cooking for the last 12 years and running my own Restaurant LA KULA Restaurant in Haus
Cream Of Broccoli Soup by Chef Carol Waithira Mühlenbrock, H&S Chef Of The Month
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I trained as a chef here in Germany, have been cooking for the last 12 years and running my own Restaurant LA KULA Restaurant in Haus
H&S Chef Of The Month: Meet Chef Carol Waithira Mühlenbrock
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I trained as a chef here in Germany, have been cooking for the last 12 years and running my own Restaurant LA KULA Restaurant in Haus
Tandoori Chicken by Chef Josemaria Bennett, H&S Chef Of The Month
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook from a young age, I've been a chef for a decade now, and I'm still hungry to learn more.
Parmesan Pumpkin Soup by Chef Josemaria Bennett, H&S Chef Of The Month
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook from a young age, I've been a chef for a decade now, and I'm still hungry to learn more.
Orange Chicken by Chef Josemaria Bennett, H&S Chef Of The Month
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook from a young age, I've been a chef for a decade now, and I'm still hungry to learn more.
H&S Chef Of The Month: Meet Chef Josemaria Bennett
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook from a young age, I've been a chef for a decade now, and I'm still hungry to learn more.
Salmon Tartare by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
Dark Chocolate Cremeaux by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
Beetroot Carpaccio by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
H&S Chef Of The Month: Meet Chef Mesha Tarun
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
Chicken With Creamy Mushroom Sauce by Chef Rubia Zablon, H&S Chef Of The Month
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the brand ambassador for the Swiss education group (Culinary Academy) and the chef/owner of Charrd Grill Company that has a BBQ themed online restaurant and product line
Beef Tornado by Chef Rubia Zablon, H&S Chef Of The Month
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the brand ambassador for the Swiss education group (Culinary Academy) and the chef/owner of Charrd Grill Company that has a BBQ themed online restaurant and product line
Chicken Parmesan by Chef Rubia Zablon, H&S Chef Of The Month
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the brand ambassador for the Swiss education group (Culinary Academy) and the chef/owner of Charrd Grill Company that has a BBQ themed online restaurant and product line
H&S Chef Of The Month: Meet Chef Rubia Zablon
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the brand ambassador for the Swiss education group (Culinary Academy) and the chef/owner of Charrd Grill Company that has a BBQ themed online restaurant and product line
Watermelon Slab by Chef Joseph Macharia Kimani, H&S Chef Of The Month
Who Is Joseph Macharia Kimani? I am a proud Kenyan chef who has a passion for food and a determination to learn more as well as teach more, all things related to culinary.
Seared Sesame Tuna by Chef Joseph Macharia Kimani, H&S Chef Of The Month
Who Is Joseph Macharia Kimani? I am a proud Kenyan chef who has a passion for food and a determination to learn more as well as teach more, all things related to culinary.
Lobster Salad by Chef Joseph Macharia Kimani, H&S Chef Of The Month
Who Is Joseph Macharia Kimani? I am a proud Kenyan chef who has a passion for food and a determination to learn more as well as teach more, all things related to culinary.
New Year, New You! – Positive Reflection Of The Week
New Year, New You: A Guide To Making The New Year, Your Best Year Ever! - By Alvira Diwan This new year don't just take a resolution for a year but a lifetime. Instead of developing a habit, attempt thinking about
H&S Chef Of The Month: Meet Chef Joseph Macharia Kimani
Who Is Joseph Macharia Kimani? I am a proud Kenyan chef who has a passion for food and a determination to learn more as well as teach more, all things related to culinary.
Rainbow Cake – A New Year’s Recipe By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael It's almost New Year's, so how about a colourful dessert to help you start the year cheerfully? Chef Raphael's Rainbow Cake recipe, is just what you need! You can make this delicious, colourful
New Year’s Resolutions For Kids – H&S Education & Parenting
Helping Your Child Set New Year's Resolutions The beginning of a New Year is the perfect time to help your child build some good habits and form a 'routine' & what better way than using New Year's Resolutions to make this
The Good Safaritans!- Article by Gareth Jones
The Good Safaritans Of The Nairobi National Park! One thing that has always touched me in life, is when people help those in need, especially when they expect nothing in return. Many people know the biblical parable of the good Samaritan
Celebrate New Year’s With Flowers From J.K. Florists!
It's Almost New Year's, So Get Your Flowers From J.K Florists! Let's celebrate New Year's with fresh flowers! You can order a fresh floral arrangement or fresh flower bouquet for yourself and your near and dear ones at amazing prices from
The Sky Is The Limit – Positive Reflection Of The Week
The Sky Is The Limit: Approaching The New Year With A Mindset Of Abundance 48% of the American population quit their jobs this year with the intention of being self-employed. There was a surge in numbers of online businesses, coaches, entrepreneurs,
22nd Edition Of FoNNaP Is Now Out!
FoNNaP is a non-profit, volunteer-driven organization that aims to support the conservation and protection of the Nairobi National Park and wildlife dispersal area. Help us conserve and celebrate this environment. To get access to the 22nd Edition of FoNNaP (Friends of
Ramadhan Diaries: Forgiveness – Positive Reflection Of The Week
Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are
Ramadhan Diaries: Supplication – Positive Reflection Of The Week
Ramadhan Diaries (Part 3) - Supplication, The Weapon Of The Believer The Holy month of Ramadhan is the most sought-after month in the Muslim Calendar. It is a month where one can attain maximum benefit by engaging in acts of worship
21st Edition Of FoNNaP Is Now Out!
Join FoNNaP & Be Part Of Keeping The Park Alive To get access to the 21st Edition of FoNNaP (Friends of Nairobi National Park), Click on the link below: TO BECOME A MEMBER PAY ONLY 3,000KES ANNUAL MEMBERSHIP FEE PER PERSON
Ramadhan Diaries: Charity – Positive Reflection Of The Week
Ramadhan Diaries (Part 2) - Charity, A Source Of Salvation “Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it”. The Human race has come a long way. It has evolved not only in the technological
Ramadhan Diaries – Positive Reflection Of The Week
Ramadhan Diaries (Part 1) Once again, the month of Ramadan is here with us and Muslims all over the world are observing 29 – 30 day fasts to please God and to derive maximum blessings from the Almighty. According to common belief,
20th Edition Of FoNNaP Is Now Out!
Join FoNNaP & Be Part Of Keeping The Park Alive To get access to the 20th Edition of FoNNaP (Friends of Nairobi National Park), Click on the link below: TO BECOME A MEMBER PAY ONLY 3,000KES ANNUAL MEMBERSHIP FEE PER PERSON
19th Edition Of FoNNaP Is Now Out!
Join FoNNaP & Be Part Of Keeping The Park Alive To get access to the 19th Edition of FoNNaP (Friends of Nairobi National Park), Click on the link below: TO BECOME A MEMBER PAY ONLY 2000KES ANNUAL MEMBERSHIP FEE PER PERSON
New Year Gift Ideas by Alvira Diwan
New Year Gift Ideas For That Special Someone In Your Life There has been a lot going on this year, however, the new year brings new hopes even if it's with uncertainty. The best we can do is try to be
18th Edition Of FoNNaP Christmas 2020 Is Now Out!
Join FoNNaP & Be Part Of Keeping The Park Alive To get access to the 18th Edition of FoNNaP (Friends of Nairobi National Park), CHRISTMAS EDITION, Click on the link below: TO BECOME A MEMBER PAY ONLY 2000KES ANNUAL MEMBERSHIP FEE
Redefining Resolutions – Positive Reflection Of The Week
Setting Intentions For 2021: Redefining Resolutions We’re at that time of the year where we’re thinking and planning what to do with the coming New Year. The way we experienced 2020, has probably taught you that life doesn’t always go as planned.
New Year, New Decade – By Michelle Arscott
Embrace The New Year, New Decade & Bid Farewell To The Past Year!- Written By Michelle Arscott 2020, sounds like a year from a futuristic sci-fi movie, yet here we are, not only in a new year but a new decade!
New Year’s Resolution For Children! – H&S Education & Parenting
Getting Your Child Into The Habit Of Making Thoughtful New Year's Resolution! This New Year, get your children involved too. New Year's resolutions shouldn't have to be for adults only, make sure you involve your children & put this into practice