Welcome To The World Of Elite Lifestyle
Issue 391 25th June - 8th July 2026

"Your Number 1 Digital
Lifestyle Magazine In Kenya"

Message From H&S Magazine:

Editor’s Note – Issue 391

Welcome to the 391st issue of H&S Magazine Kenya and the start of another exciting month of inspiration, discovery, and learning. This edition takes you on a diverse journey, from meeting our Chef of the Month, Chef Muzamil Waqas Khan, to exploring How to Pray Salah for Women and Girls by Muhammed Al Fakir.

We also examine the importance of patience in children in today’s fast-paced world, recognise the behavioural signs of stress in cats and dogs, and discover how small daily rituals can help build lifelong bonds in relationships. Movie enthusiasts can look forward to a preview of exciting upcoming releases, including Supergirl (2026) and Minions & Monsters (2026), while travellers can uncover the hidden gems of Bosnia and Herzegovina.

Alongside features on business, technology, fashion, homes, and lifestyle, this issue continues our commitment to bringing you meaningful content that informs, inspires, and enriches everyday life.

Thank you for your continued support, and we hope you enjoy this month’s edition.

Editor, H&S Magazine Kenya

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H&S Social Responsibility

Giving Others A Better Life

Hunger Is Entirely Solvable With United Nations World Food Programme: ShareTheMeal

Join The World’s First App Against Global Hunger ShareTheMeal is an initiative of the United Nations World Food Programme (WFP) - the world’s largest humanitarian agency fighting hunger. Each year, WFP reaches [...]

Standing in Solidarity with Gaza

In the wake of the heart-wrenching events unfolding in Gaza, it's a time for us to come together, transcending borders and backgrounds. The Messenger of Allah (ﷺ) reminds us of the immense [...]

H&S Pets Galore

Life Is Always Better With A Companion

Recognising Stress In Cats & Dogs: Behavioural Signs To Watch – H&S Pets Galore

How To Identify & Respond To Anxious Pets In Kenya Just like humans, cats and dogs can experience stress and anxiety. While they may not worry about work deadlines or household bills, [...]

Cause4Paws Kenya: When Every Donation Means Another Life Saved

Every Donation Helps Us Rescue, Heal, and Give Them a Second Chance Across Nairobi, cats and kittens are struggling—injured, abandoned, and alone. Cause4Pause Kenya has been working tirelessly to rescue and rehabilitate [...]

Travel

Discover New Places & Unexpected Experiences

Discover The Hidden Gems Of Bosnia And Herzegovina

Bosnia and Herzegovina is a stunningly beautiful country with a rich cultural and historical heritage. Nestled in the heart of the Balkans, this country offers a perfect blend of medieval architecture, stunning [...]

Fashion

Showcasing The Latest Trends In Fashion

The Modest Wardrobe: Helping Your New Teenager Choose the Right Clothing

Discover how to guide your new teen to select comfortable, stylish, and modest clothing. Learn practical wardrobe staples and tips to teach body respect in 2026.

Health & Beauty

Living A Healthier & More Beautiful Life

The Autumn Transition: Overcoming Depression and Low Mood in Your 40s

Learn how to manage mid-life low mood and depression after 40. Discover biological triggers, hormonal shifts, and how to build emotional resilience through Tawakkul.

Education & Parenting

Prepare Yourself For The Future

Helping Children Develop Patience In A World Of Instant Rewards – H&S Education & Parenting

Why Waiting Is Becoming A Lost But Essential Skill We live in an age where almost everything is available at the touch of a screen. A film can be streamed instantly, food [...]

H&S Love Affair

What Is Life Without Love?

Love In Everyday Rituals: Small Habits That Build Lifelong Bonds – H&S Love Affair

Why Consistent Gestures Matter More Than Grand Declarations Many people associate romance with grand gestures, expensive gifts, or special occasions. While these moments have their place, lasting love in a marriage is [...]

Art & Culture

Life Is Always More Beautiful With A Little Creativity

How to Pray Salah for Women and Girls by Muhammed Al Fakir

Discover How to Pray Salah for Women and Girls by Muhammed Al Fakir, a comprehensive step-by-step guide to Islamic prayer, wudu, daily worship, and spiritual growth.

Bon Appétit

Experience The Tastier Side Of Life

H&S Chef Of The Month: Meet Chef Muzamil Waqas Khan

Who Is Muzamil Waqas Khan? I am the youngest certified chef in Pakistan, as recognised by the Chef Association of Pakistan, and I completed a Graduate Diploma in Culinary Arts at the [...]

Homes & Gardens

Experience The Quality Of Living

The Green Foundation: Preparing Your Construction Soil and Selecting the Perfect Lawn Grass

Learn how to properly treat and protect your soil during residential construction. Discover why native Kenyan Kikuyu grass is the ultimate choice for a resilient, vibrant lawn.

H&S Solar Solutions- Reliable Solar Power Solutions for Homes & Businesses in Kenya

Reliable Solar Power Solutions for Homes & Businesses in Kenya- Cut electricity costs, eliminate power outages, and take control of your energy with customised solar systems designed around your home or business [...]

Events & Entertainment

Experience The Joy Of Life

Mega Cinemas Kisumu Cinema Guide: 26th June-2nd July 2026- Welcome to the Jungle (Hindi) (2026)

Welcome to the Jungle (2026) is a Bollywood meta-comedy where Dr. Ghungroo (Paresh Rawal) hatches a wild scheme to produce a fake Rs 2,000 crore movie. His hidden motive is to track [...]

ANGA Panari Sky Center Cinema 26th June-2nd July 2026- Minions & Monsters (2026)

Illumination's Minions & Monsters (2026) follows two ambitious Minions, James and Henry, in 1920s Hollywood. After deciding to make their own monster movie, they use a stolen sorcerer’s spellbook to summon real [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 26th June-2nd July 2026- Supergirl (2026)

Supergirl (2026) follows Kara Zor-El, a hardened survivor who grew up watching Krypton slowly perish. When a ruthless adversary strikes close to home, Kara embarks on an epic, interstellar revenge quest. Along [...]

Business Ideas & Inspirations

It’s Not Just A Lifestyle It’s Business

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WebCare Pro gives you a complete digital system

Many businesses struggle with managing their website, hosting, and online presence efficiently. It becomes costly, time-consuming, and stressful.

The Power of Collaboration: Partnering to Deliver Absolute Quality and Service

Discover how strategic B2B partnerships can elevate your service delivery and product quality in 2026. Learn the core principles of building ethical, collaborative alliances.

Real Estate

Own Your Space, It’s Your Life

The Secure Sanctuary: Planning Your Security for an Off-Grid Country Home

Learn how to plan out a highly resilient, solar-powered security system for your remote off-grid country home. Discover tips on perimeter design, CCTV, and safe rooms.

Vehicles

Placing Yourself In The Driver’s Seat

The Stationary Strain: How to Prep a Car Left Idle for Weeks or Months

Learn how to prepare your car for long-term storage on a driveway without driving. Discover crucial tips on battery tenders, fuel stabilisers, and preventing tyre flat spots in 2026.

Sports & Fitness

I Don’t Just Play Sports, I Live Sports

The Rhythm of Health: The Immense Benefits of the Morning and Evening Jog

Discover the unique health benefits of a morning or evening jog. Learn where to run in Nairobi and find the best local running clubs to boost your fitness in 2026.