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Issue 400 29th Oct-11th Nov 2026

"Your Number 1 Digital
Lifestyle Magazine In Kenya"

Message From H&S Magazine:

Editor’s Note – Issue 400

Welcome to our *400th Issue!* As we step into a new month, we have plenty to inspire you! Guess who’s cooking this month? Meet our H&S Chef of the Month, Muhammad Bilal Safdar. In the mood for a gripping read? Discover Still Beating by Jennifer Hartmann. Looking for your next big investment? Explore our prime 5-acre commercial property for sale in Bongani, Karen. Need fresh style inspiration? Discover how mature women can dress modestly yet boldly. Plus, find out what’s coming up at the Nairobi Modest Fashion Show 2026! From exciting travel escapes to pets, parenting and business opportunities, there’s so much more to explore. Dive into our milestone 400th Issue and enjoy!

Happy reading!

The H&S Magazine Kenya Team

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Lenovo

Lenovo ThinkPad P14s Gen 7 AMD Ryzen AI 9 HX PRO 470, 16GB RAM, 512GB SSD, 14-inch Touchscreen Laptop

KSh 344,999.00 inc. VAT

H&S Social Responsibility

Giving Others A Better Life

Hunger Is Entirely Solvable With United Nations World Food Programme: ShareTheMeal

Join The World’s First App Against Global Hunger ShareTheMeal is an initiative of the United Nations World Food Programme (WFP) - the world’s largest humanitarian agency fighting hunger. Each year, WFP reaches [...]

Standing in Solidarity with Gaza

In the wake of the heart-wrenching events unfolding in Gaza, it's a time for us to come together, transcending borders and backgrounds. The Messenger of Allah (ﷺ) reminds us of the immense [...]

H&S Pets Galore

Life Is Always Better With A Companion

Why Does Your Cat Follow You Everywhere? 7 Surprising Reasons – H&S Pets Galore

Does your cat follow you from room to room, even into the bathroom? Discover seven surprising reasons behind this curious behaviour and what it reveals about your feline friend’s affection, instincts and [...]

Cause4Paws Kenya: When Every Donation Means Another Life Saved

Every Donation Helps Us Rescue, Heal, and Give Them a Second Chance Across Nairobi, cats and kittens are struggling—injured, abandoned, and alone. Cause4Pause Kenya has been working tirelessly to rescue and rehabilitate [...]

Travel

Discover New Places & Unexpected Experiences

Off the Main Roads: Kenya’s Hidden Scenic Routes

Venture beyond Kenya’s tourist hotspots and explore a network of hidden scenic routes – from mist‑clad tea trails in Kericho and a quiet Rift Valley loop to a serene coastal stretch between [...]

Southern Palms Beach Resort in Diani Beach, Kenya, featuring its swimming pool, tropical gardens and beachfront holiday atmosphere

Welcome to Southern Palms Beach Resort – Discover Paradise on Diani Beach

Discover Southern Palms Beach Resort in Diani Beach, where tropical luxury, authentic hospitality and unforgettable coastal experiences create the perfect beachfront escape.

Fashion

Showcasing The Latest Trends In Fashion

Modest Yet Bold: Ten Ways Mature Women Can Dress with Confidence and Style

Ten stylish, age‑appropriate ideas help mature women blend modesty with bold confidence—from tailored basics and colour blocks to textured layers and eye‑catching accessories—creating a timeless wardrobe that feels both elegant and comfortable.

Health & Beauty

Living A Healthier & More Beautiful Life

Hijama in Kenya: Tradition, Benefits and How to Choose a Halal‑Compliant Clinic

From its Swahili roots to modern wellness centres, hijama offers a blend of tradition and therapeutic promise. This guide explains the health benefits, safety considerations and practical steps to choose a halal‑compliant [...]

Education & Parenting

Prepare Yourself For The Future

Why Do Children Lie? 7 Crucial Reasons Every Parent Should Know – H&S Education & Parenting

Why do children lie even when they know it is wrong? Discover seven reasons behind childhood dishonesty and practical ways to teach honesty without damaging trust.

H&S Love Affair

What Is Life Without Love?

Family Pressure To Have A Baby After Marriage – H&S Love Affair

Are relatives constantly asking when you will have a baby? Discover how to handle family pressure, set healthy boundaries and protect your marriage.

Art & Culture

Life Is Always More Beautiful With A Little Creativity

Still Beating- A Gripping Novel by Jennifer Hartmann

Dive into "Still Beating" by Jennifer Hartmann, a #1 Amazon Bestseller that explores the complexities of love and survival in the face of trauma. With dark themes and gripping suspense, this mature [...]

Bon Appétit

Experience The Tastier Side Of Life

H&S Chef Of The Month: Meet Chef Muhammad Bilal Safdar

Who Is Chef Muhammad Bilal Safdar? I am Muhammad Bilal Safdar, a passionate Pakistani chef with a background in professional cookery and international culinary arts. My culinary journey has been shaped by [...]

Homes & Gardens

Experience The Quality Of Living

How to Create a Low‑Water Balcony Garden in Nairobi’s High‑Rise Apartments

Transform a Nairobi high‑rise balcony into a thriving, low‑water garden with practical tips on light, wind, lightweight containers, drought‑tolerant plants, a draining soil mix and simple water‑saving systems.

H&S Solar Solutions- Reliable Solar Power Solutions for Homes & Businesses in Kenya

Reliable Solar Power Solutions for Homes & Businesses in Kenya- Cut electricity costs, eliminate power outages, and take control of your energy with customised solar systems designed around your home or business [...]

Events & Entertainment

Experience The Joy Of Life

9 Days to Go! Nairobi Modest Fashion Show 2026

Kenya Beauty and Cosmetics Awards 2019 Promoting Excellence in the Hair, Beauty and Cosmetics Industry in Kenya Venue: Movenpick Hotel and Residences, Nairobi, Kenya Date: 10th December 2019 Time: 6:00 PM to [...]

Mega Cinemas Kisumu Cinema Guide: 30th October-5th November 2026- Udta Teer (Hindi) (2026)

Udta Teer (2026) is an espionage satire starring Ayushmann Khurrana as Bilal Ahmed, a deep-cover Pakistani spy who infiltrates India's Counter Terrorism Squad under an alias, only to suffer total amnesia after [...]

ANGA Panari Sky Center Cinema 30th October-5th November 2026- Call Me Queen (2026)

Call Me Queen (2026)- Set in Nairobi during the late 1990s AIDS crisis, it follows the powerful bond between Queen, a Rwandan single mother living in a slum, and Anna, an Irish [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 30th October- 5th November 2026- Clayface (2026)

Clayface (2026) is an R-rated DC Universe body horror and psychological thriller starring Tom Rhys Harries as Matt Hagen, a promising Hollywood actor whose life takes a terrifying turn after a brutal [...]

Business Ideas & Inspirations

It’s Not Just A Lifestyle It’s Business

Five Scalable, Halal‑Friendly Micro‑Businesses You Can Start for Under KES 200,000

Thinking Outside the Box: A Blueprint for Innovation- In today's rapidly changing world, innovation and creative problem-solving are more crucial than ever. "Thinking outside the box" is a phrase often used to [...]

WebCare Pro- H&S Business Launch Programme

H&S Business Launch Programme- Launch Your Business With Confidence

Launch your business professionally with our all-in-one Business Launch Package. Includes logo design, domain registration, managed VPS hosting, website development, SEO, Google Business Profile setup and social media setup. Limited to 3 [...]

Real Estate

Own Your Space, It’s Your Life

Buying Off‑Plan Apartments in Kenya: A Practical Checklist for Investors

This practical guide walks Kenyan investors through every stage of buying an off‑plan apartment—from vetting developers and scrutinising contracts to securing financing and managing handover—ensuring a secure, profitable investment.

Prime 5-Acre Freehold Commercial Land for Sale in Bongani, Karen, Nairobi

A prime 5-acre freehold commercial land opportunity in Bongani, Karen, Nairobi, with borehole water, three-phase electricity and sewer infrastructure. Asking price: KES 450 million.

Vehicles

Placing Yourself In The Driver’s Seat

An electric motorcycle parked beside a sleek wall‑mounted charger on a Nairobi city street, with a casually dressed rider plugging in the bike; soft daylight highlights the bike’s metallic surfaces and the charger, while a blurred urban backdrop hints at traffic and city life.

The Rise of Electric Motorcycles in Kenya: A Practical Guide for Commuters, Entrepreneurs and City Planners

As Kenya’s streets buzz with congestion and fuel prices rise, electric motorcycles emerge as a cost‑effective, eco‑friendly solution for commuters, entrepreneurs and city planners alike – offering lower running costs, easy charging [...]

Sports & Fitness

I Don’t Just Play Sports, I Live Sports

Group Sports in Kenya: How to Keep the Squad Active and Inclusive

From Saturday football pick‑ups in Nairobi to beach volleyball on the coast, dance‑fitness classes, cycling rides and day hikes, this guide shows how to organise inclusive, mixed‑gender sport sessions that keep friends [...]