Shine Bright Like A Diamond: Don't Dim Your Shine How often do you walk into a room (a social gathering, a business meeting, or even a class of some sort) and size up the room and then try your best not
The Alchemy Of Change - Transmute And finally, we move from that which is physical to that which is spirit. Transmutation The process of Transmutation begins with you taking charge of your inner world. Every mystical experience is individually tailored for your journey that
The Alchemy Of Change - Transcend Moving forward from the Transformation stage, by continuing to question our realities, we begin to gain a better understanding of our inner selves, the universe we live in, and our purpose in life.
The Alchemy Of Change! One of the things that I believe in, as an Energy Intuitive and Teacher, is the Alchemy of Change. As humans, we were not created to remain the same. We are an ever-evolving race and this means learning
WHAT YOU APPRECIATE, APPRECIATES. - by Alia Datoo This weekend I was at a Graduation Ceremony. I love attending such events for one reason and one alone: The Speeches! There were speeches from the Principal, the chief guests the valedictorian and they all
We All Need To Reimagine, Recreate & Restore! - by Alia Datoo This weekend June 5th, 2021 we celebrated World Environment Day. The Theme this year is garnered towards Ecosystem restoration through Reimagining, Recreating, and Restoring the environment by preventing,
Letting Go Of Your Goal - Sometimes, It's Best To Give Up You’ve probably always heard people tell you “DON’T GIVE UP ON THAT DREAM/GOAL” but guess what; sometimes it’s better to actually Give it up. Here’s why… Riz had dreamed of
How To Change Your Life In 7 Steps Don’t you wish you could be more than what you already are? Isn’t there more that you can get out of life? If you could become more or do more, what would you become or
Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are
Ramadhan Diaries (Part 3) - Supplication, The Weapon Of The Believer The Holy month of Ramadhan is the most sought-after month in the Muslim Calendar. It is a month where one can attain maximum benefit by engaging in acts of worship
Ramadhan Diaries (Part 2) - Charity, A Source Of Salvation “Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it”. The Human race has come a long way. It has evolved not only in the technological
Ramadhan Diaries (Part 1) Once again, the month of Ramadan is here with us and Muslims all over the world are observing 29 – 30 day fasts to please God and to derive maximum blessings from the Almighty. According to common belief,
Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself
Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health
How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your
I Choose Me: Self-love - by Alia Datoo At the end of the week, I will be celebrating my solar return (birthday). Our solar return is when the sun returns to its natal position. In astrology, the Sun represents our identity.
Stepping Into Your Power When You Are Feeling Powerless! And continuing with our theme of Self-Empowerment for the month of February, let's take a look at how we can step into our power when we are feeling powerless.
Access control system- Due to the emergence in security concerns and demands, access control is more vital for every home and organization. The objective of Access Control is mainly protecting physical, IP network and human assets. Access control systems are
Understanding Mental Health In Children Just as physical health plays a vital role in the overall well being of a child so does the mental health. Good mental health is needed for a child to thrive and survive as it allows
Self Love, Self Power: Stepping Into Your Personal Power! It's the month of love and a lot of us are going to be rooting for ourselves. YAAS to Self Love! But what is this phenomenon, "Self-Love" all about? I was chatting with
Manifesting The Life You Want: How Are You Going To Fill The Pages? - by Alia Datoo A New Year means a Fresh New Start. It’s the beginning of a New Chapter in the book of your life. What are you
Goal Setting For 2021: Who Will You Be In 2021? - by Alia Datoo Happy New Year everyone! I feel like I’ve woken up from a restless slumber only to find myself (already!) in the second week of January! So much happened
Back To School - Embracing The New Norm! As schools reopen and the Covid crisis continues, parents are preparing to embrace themselves for yet another new norm. After a long break, some parents seem to breathe a sigh of relief
Setting Intentions For 2021: Redefining Resolutions We’re at that time of the year where we’re thinking and planning what to do with the coming New Year. The way we experienced 2020, has probably taught you that life doesn’t always go as planned.
20 Things 2020 Taught Me - by Alia Datoo Believe it or not, we made it! December is finally here, and while many are happy to put this cataclysmic year behind them, I am getting to bid farewell to one of
Alia's Message: 'This is not the year you get everything you want. This is the year you appreciate everything you have.' In the midst of the pandemic and its effects on us, we have all sought pleasure in one way or
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or
The Power Of Color : Your Power Color So, now that we have a better understanding of colors and the influence color has in our daily life, let’s do this short exercise to discover our POWER color.
The Power Of Colors Part 2 - Written by Alia Datoo Last week we had a look at the importance of colors in our life. We read about how color influences our mood, our health, our prosperity and our interactions with
An Introduction to The Power of Color - Written by Alia Datoo Color plays a huge role in our daily lives, at times subtly and at times dramatically. Each color invokes different emotions and has the power to affect our mood and
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations
How To Lead An Empowered Life: ACTIVITIES Do we truly know how to lead a good life? Do we know what truths we need to seek in order to understand what would make a difference between pain and suffering in our
How To Lead An Empowered Life Part 2: PRACTICES This week we look at various Practices that can help us lead an Empowered Life. Living an empowered life means living an unlimited life full of achievement, possibilities and happiness. However, not many
Positive Living: Be Creative! - Written By Michelle Arscott This week's video focuses on the importance of being creative and having creativity in your life. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” - Mary Lou
Leading An Empowered Life - by Alia Datoo "Empowerment means accessing and marshalling all the passion, power and purpose you have inside you so that you can live and work as you truly want to."- Kathy Caprino Everyone is all about “Empowerment”
A Parent's Guide To Screen Time! The schools continue to be shut until next year & this means kids will be spending a lot of time indoors. The first thing that parents get concerned about is 'Screen Time'. Naturally, since children
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
How To Get What You Want From Life? “Every Human Being has a Personal Legend to be fulfilled and this is our reason for being in the world. This Personal Legend manifests itself in our enthusiasm for the task” – Paulo
Who Have You Chosen To Be Your Anchors?- By Michelle Arscott In this week’s mental wellness video, the focus is upon the important people in your life. When you think about those people, the people that you choose to surround yourself with. Do
Your Life, Your Movie - by Alia Datoo What a week! I’ve been up to my eyeballs, with work and I feel like letting my hair down and having some fun. So, how about a movie? No, no! I’m not suggesting you
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Once Upon An Eid - Celebrating Eid al-Adha During The Pandemic Eid al-Adha occurs at the end of Hajj, the pilgrimage to the Kabba in the holy city of Mecca in Saudi Arabia. On the tenth day of Eid al-Adha, sheep
Virtual Quiz Night Fundraiser For Nairobi Baby Remand Home Hosted By Lions Club Of Nairobi Greater & Phoenix Lions Clubs of Nairobi Greater and Nairobi Phoenix are conducting their first-ever virtual fundraising event this Friday 24th of July 2020. The Fun Event
How To Turn A Negative Experience Into A Positive One - By Alia Datoo Love is the bridge between you and everything - Rumi Everything in life happens for a reason and there are no accidents. If at all, anything good and/or
Emotional Freedom & What This Actually Means - by Alia Datoo “Always, emotional freedom involves choosing where you put your attention.”― Judith Orloff Since the beginning of 2020, life has been nothing short of an emotional roller coaster ride for me. We
H&S Magazine's Mother's Day Competition 2020: Dr. Shazia Hassan, Announces The Winner! Sponsored By: J.K. Florists, Afghan House, Fatima Luxury Oud Collection & Simply Chocolates
How To Cope With Your Negative Voice, Your Inner Critic? - Written By Michelle Arscott This week’s video gives practical tips on how to cope with your negative voice, your inner critic, the voice that you often hear in your head,
The Importance Of Embracing Loneliness - Written by Alia Datoo Every forty seconds, someone commits suicide. According to Mother Teresa, the biggest disease was not leprosy or cancer or tuberculosis, but rather
Meditations By Marcus Aurelius- Wisdom from one of the greatest philosophical minds in all of Roman history. Divided into twelve books, these meditations chronicle Aurelius’s personal quest for self-improvement. This enduring text from one of history’s greatest warriors and leaders
Working From Home: How To Set-Up Your Home For A Zoom Meeting? With the current COVID-19 crisis a lot of things have changed. One of the things is that we now work most of the time from our homes, conducting online
H&S Magazine’s Digital Challenge Winners- Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!!
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Being Grounded In An Ungrounded World - By Alia Datoo Being connected to life. Returning home to yourself. Serving others. You were made for this awakening. Get grounded! I was not brought up in a culture that revered the Earth, nor taught
Suzie Wokabi Announces The Winner Of The H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty.
Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and
Engaging In Nature's Healing Energies - Written by Alia Datoo “If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).” Research confirms what many have observed: that nature has healing energies. For
3 Practices To Regulate Your Energy Have you ever met someone and immediately, after a few minutes of interacting with them, felt totally drained? Well, here are three energy tools to help you understand what you can do to avoid people
How To Apply Fake Eyelashes With Suzie Wokabi Of SuzieBeauty Ladies, this week Suzie Wokabi of Suziebeauty has an amazing tutorial on how to apply fake eyelashes. Remember, just because you are in lockdown doesn't mean you can't glam up! Applying
REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,
GETTING GROUNDED…An Effective Way To Cope With Anxiety June 5 marks World Environment Day. While there is not much that we can do outdoors to appreciate nature, we can but definitely take advantage of what it has to offer us. Undoubtedly, every
Emotional Healing Through Self-Compassion - By Alia Datoo “Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder and angrier.” ― Sabaa Tahir.
Master Basic Contouring Techniques With Suzie Wokabi Of SuzieBeauty This week Suzie Wokabi of SuzieBeauty will take you through simple contouring techniques so that you can master contouring and look fabulous! Remember ladies, lockdown is not an excuse to not take
“Riding the wave” is a psychological practice of surfing your own powerful and negative emotions. This week I’d like to share with you a very interesting excerpt from a book I recently completed. Every day we are confronted with negative emotions that
Pauline's Message: 'Let's All Embrace True & Genuine Friendship' I grew up with an introvert mother whom I never saw attending parties, having parties at home or even having a lot of women friends coming over to see her. My mother
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a seafood treat for all the seafood lovers. The Salmon Roulade is a delicious recipe and a must-try this Ramadan. This nutritious
The Importance Of Acceptance & Forgiveness - By Alia Datoo “Grace comes to forgive and forgive again”- Rumi A mystic was once asked what forgiveness is. He said it is the fragrance that flowers give when they are crushed. In order to lead
Mother's Day Special Makeup Routine With Suzie Wokabi Of SuzieBeauty It's Mother's Day this Sunday & Suzie Wokabi of SuzieBeauty and H&S Magazine are so excited to bring to you another video. This video is dedicated by Suzie to her lovely
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Alia's Message: 'Embracing your Shadow simply means accepting these unconscious desires as part of us and integrating them into our lives.' Everything that irritates us about others can lead us to an understanding of ourselves. - Carl Jung
H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty Who's up for a fun 80's challenge? All you have to do is create your own 80's inspired look, then fill out the form below. For Videos,
Skin Care Tips For Amazing Skin With Suzie Wokabi Of SuzieBeauty Ladies, lockdown is not an excuse to not take care of yourself. Suzie Wokabi of SuzieBeauty calls her secret 'the Holy Trinity' & no wonder her skin is amazingly flawless.
H&S Magazine’s Digital Challenge- Dress Your Pet This Easter & Win A TLC Pet Food Voucher Valued At KES3000!!
H&S Magazine's Digital Challenge Of The Month: Dress Your Pet This Easter! Pet lovers here's your chance to win A gift voucher worth 3000kes from TLC! What do you need to do to win this? Design & dress your pet in
H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty Who's up for a fun 80's challenge? All you have to do is create your own 80's inspired look, then fill out the form below. For Videos, you
Pauline's Message: 'Believe In Your Dreams' Life is a journey that requires courage, determination and opportunities to be successful. Everybody loves success, but very few, are always willing to pay the price to achieve their desired goal in life. I grew