Creating Inner Peace – Positive Reflection Of The Week
Creating Inner Peace: A Path To Harmony & Well-Being - Article by Shahwana In today's fast-paced and often chaotic world, finding inner peace is a valuable pursuit. Inner peace is a state of mental and emotional tranquillity that can help us
Rustic Ox Tongue Soup by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Indulge in the rich flavours of Chef Stromvall's Rustic Ox Tongue Soup, a hearty dish that tantalizes the taste buds and warms the soul. Crafted with care and culinary expertise, this comforting
The Essence Of (The Holy Month Of) Ramadan (Part 1) – Positive Reflection Of The Week
Mental Essence Of Ramadan Ramadan, the holiest month in Islam, is a time for spiritual reflection, self-discipline, and increased devotion. Aside from its religious significance, Ramadan has profound mental, emotional, physical, and spiritual implications for practitioners.
The Liberation Of Letting Go – Positive Reflection Of The Week
The Art Of Letting Go: Embracing Life Beyond Expectations- Article by Shahwana Expectations are the threads that weave the fabric of our lives. We expect success, happiness, love, and fulfilment, both from ourselves and from others. While having expectations can
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 4) – Positive Reflection Of The Week
Energy Work For Love Harnessing the power of love to fuel our actions and create positive change in the world is a concept that has gained momentum in recent years. This idea suggests that by infusing our thoughts, intentions, and actions
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 3) – Positive Reflection Of The Week
Tapping Into The Vibration of Love Love is a powerful force that permeates every aspect of our lives. It has the ability to heal, inspire, and transform us in ways we never thought possible. When we tap into the vibration of
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 2) – Positive Reflection Of The Week
The Science Behind Intuition Before we delve into how intuition can benefit your career, it's essential to understand the science behind it. Intuition isn't just some mysterious force; it's a result of your brain processing vast amounts of information and experiences
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 1) – Positive Reflection Of The Week
The Frequency Of Love As February unfolds, the air becomes infused with an ethereal essence—a celebration of love in all its forms. Beyond the roses and heart-shaped tokens, there exists a profound energetic force that transcends the tangible and plunges into
Jewelled Couscous by Chef Gathu Mbugua, H&S Chef Of The Month
Who Is Gathu Mbugua? I’m a 33 yr old freelance chef, born and raised in Kenya. I grew up in Mombasa, Kinangop and Ngong. I went to International Hotel and Tourism Institute(IHTI) and completed my higher national diploma in 2013. I
Unlocking Well-Being: The Power Of Mindful Body Connection – Positive Reflection Of The Week
Embracing Preventive Healing Through Mindfulness - Article by Shahwana What we see, we embrace, what we don’t see, we tend to take it for granted
What Would You Like Your 2024 To Look Like? (Part 1) – Positive Reflection Of The Week
Setting The Energetic Foundation For 2024 As we stand at the threshold of a new year, the canvas of 2024 awaits the strokes of our intentions, shaped not merely by resolutions but by the energy we infuse into it.
Dynamite Lobster by Chef Cassey Pepela, H&S Chef Of The Month
Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my craft. Over time, I have honed skills in various culinary styles and techniques, working locally and internationally. Known for a commitment to excellence and attention to
Embracing Life’s Difficulties – Positive Reflection Of The Week
Transforming Adversity Into Opportunities For Growth And Resilience - Article by Shahwana Life is an unpredictable journey filled with ups and downs, challenges, and triumphs. While we all cherish the joyful moments, it's the difficulties and obstacles that often define our
Nurturing Your Inner Child: A Journey Of Healing & Wholeness (Part 1) – Positive Reflection Of The Week
Part 1: Embracing The Inner Child's Energy The concept of the inner child may sound like a psychological term, but it's something deeply embedded within each of us, waiting to be acknowledged and nurtured. This isn't about therapy; it's about tapping
Pan-fried Nile Perch With Caper Sauce by Chef Mumbua Karimi Musau, H&S Chef Of The Month
Who Is Mumbua Karimi Musau? I am a 28-year-old creative, adventurous and curious young lady with a great sense of humour and a knack for cooking and enjoying amazing food. My studies gained me a higher diploma in Culinary Arts
The Transformative Power Of Forgiveness – Positive Reflection Of The Week
The Transformative Power of Forgiveness: A Practice For Healing & Liberation - Article by Shahwana Forgiveness is a profound and transformative practice that can bring healing, liberation, and peace into our lives. It's a process of letting go of resentment, anger,
Orange Ginger Roast Chicken by Chef Mumbua Karimi Musau, H&S Chef Of The Month
Who Is Mumbua Karimi Musau? I am a 28-year-old creative, adventurous and curious young lady with a great sense of humour and a knack for cooking and enjoying amazing food. My studies gained me a higher diploma in Culinary Arts at The
Exploring The Depths Of Your Shadow Self (Part 1) – Positive Reflection Of The Week
Understanding The Shadow The concept of the "shadow" in psychology was popularized by Swiss psychiatrist Carl Jung. It refers to the hidden or unconscious aspects of our personality that we suppress or deny. These aspects often contain repressed emotions, desires, fears,
H&S Chef Of The Month: Meet Chef Mumbua Karimi Musau
Who Is Mumbua Karimi Musau? I am a 28-year-old creative, adventurous and curious young lady with a great sense of humour and a knack for cooking and enjoying amazing food. My studies gained me a higher diploma in Culinary Arts at The
Trio Beef Sliders by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
Breast Cancer Awareness Month: Nurturing Your Wellbeing From Within – Positive Reflection Of The Week
Understanding the Emotional Connection and the Role of Energy in Breast Health - Article by Shahwana In the fast-paced world we live in today, it's easy to overlook how stress and pent-up emotions can affect our health. For women, this is
Grilled Chicken Risotto by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
Korean Chicken Wings by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
The Healing Power Of Sound (Part 1) – Positive Reflection Of The Week
Introduction To Sound Healing Happy New Month, Dear Readers! With the rising popularity of Sound Healing Therapies. This month, I'll take you on a journey through the realm of Sound Healing Therapy.
H&S Chef Of The Month: Meet Chef Benson Munyaka
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
The Role Of Intuition In Workplace (Part 4) – Positive Reflection Of The Week
Developing And Harnessing Your Intuition While intuition is a natural human ability, it's not always easy to tap into and trust. Here are some ways to help you develop and harness your intuition in your workplace and career:
Healthy Date Truffles by Chef Arva Jivanjee, H&S Chef Of The Month
Who Is Arva Jivanjee? I come from humble beginnings and I'm a proud mum of 2 beautiful girls who inspired me on my journey to become a home baker & specialized chef for eggless pastries and desserts. I am certified in
The Role Of Intuition In Workplace (Part 3) – Positive Reflection Of The Week
How Intuition Benefits Your Workplace Enhanced Decision-Making: Intuition can act as a complementary tool to traditional decision-making processes. When faced with multiple options, your intuition can help you narrow down choices by filtering out those that don't align with your deeper
The Role Of Intuition In Workplace (Part 2) – Positive Reflection Of The Week
The Science Behind Intuition Before we delve into how intuition can benefit your career, it's essential to understand the science behind it. Intuition isn't just some mysterious force; it's a result of your brain processing vast amounts of information and experiences
Jelly Boats by Chef Arva Jivanjee, H&S Chef Of The Month
Who Is Arva Jivanjee? I come from humble beginnings and I'm a proud mum of 2 beautiful girls who inspired me on my journey to become a home baker & specialized chef for eggless pastries and desserts. I am certified in
The Role Of Intuition In Workplace (Part 1) – Positive Reflection Of The Week
Understanding Intuition Intuition, sometimes defined as a silent but powerful companion on our decision-making journey, is an intriguing cognitive process that extends beyond conscious reasoning. Intuition draws on our subconscious knowledge and experiences, allowing us to make quick judgements and judgements
How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week
Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) way to move energy and release stagnant, negative energy. Movement can be subtle or aggressive. Here are some examples of Movement Based Techniques that can be easily
How To Get Rid Of Negative Energy (Part 3)- Positive Reflection Of The Week
Connecting With The Earth: Earth-Based Techniques For Inner Balance & Harmony EARTH-BASED TECHNIQUES Earth-based practises are ideal for when you are feeling scattered, flighty, or overly reactive. Earth is good for settling chaotic energy and gathering it together so that it can
Get Ready For Glamour & Elegance: Miss & Mrs India Kenya 2023 Is Here!
Grab Your Tickets Now!!! Join Us On August 17th For Talent Night & On 19th For The Grande Finale Night! Book now while tickets last!!! Hurry we are almost sold out!!! TALENT NIGHT- Come along and enjoy the talent! Tickets are going
Margherita Pizza by Chef Nashir Ismail Mohamed, H&S Chef Of The Month
Who Is Nashir Ismail Mohamed? I am a young Kenyan chef with an unrivalled passion for culinary arts. I recently graduated with a Bachelor of International Business in Culinary Arts (1st Honours) from César Ritz Colleges, Switzerland, and a Bachelor of
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes an effective clearing ally. As with water, you can use fire in your energy-cleansing practises by using candles, burning objects yourself, and using visualization. It can be
Embrace Mindful Healing: Cultivating Connection With Your Body – Positive Reflection Of The Week
Discover The Power Of Mindfulness In Preventive Healing & Self-Care - Article by Shahwana What we see, we embrace, but what we don't see, we tend to take for granted. Until there is pain and discomfort, we often neglect certain parts
How To Get Rid Of Negative Energy (Part 1) – Positive Reflection Of The Week
Harnessing The Power Of Water: Effective Energy-Clearing Techniques For Cleansing & Refreshing Any activity that allows you to remove unwanted or negative energy qualifies as an energy-clearing practise or technique. They create space in the physical and energetic bodies.
The Healing Power Of Forgiveness – Positive Reflection Of The Week
Forgive, Let Go & Embrace Growth - Article by Shahwana Every day, we struggle internally with so many memories haunting us of the past, many of us keep the resentment that is carried on for years and years. If only we
The Art Of Honouring Commitments: Fulfilling Promises – Positive Reflection Of The Week
Exploring the Impact of Honouring Commitments - Article by Shahwana In many instances, we commit to something or someone but don't follow up on the promises we made. It could be anything - from making casual commitments to serious ones. For
The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week
Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when we have to hit the pause button and reflect. Reflecting allows us to gain clarity and perspective on our thoughts, actions, and decisions. It helps us
Harnessing The Power Of Choice – Positive Reflection Of The Week
Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that everything you experience or attract into your life is the result of a single, simple choice you make? Every moment offers us the chance to exercise our
Experience Peace & Illumination – Positive Reflection Of The Week
Get Ready To Experience Peace & Illumination With Twin Hearts Meditation - Article by Shahwana In the world we are living in today, it's very easy to get all stressed up, develop unnecessary fear and have anxiety attacks, which is commonly
Embracing Your Ascension Journey – Positive Reflection Of The Week
Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your path of Healing, the process can sometimes feel like you are moving ten steps forward and ten steps backward. But at the same time, you notice things
Embracing Change: Taking Baby Steps Towards Personal Transformation – Positive Reflection Of The Week
Discover The Key Habits For Embracing Change & Cultivating Self-Awareness - Article by Shahwana You need to begin by taking baby steps towards becoming a better version of yourself. Awareness is the key to understanding yourself. Ask yourself: where do I need
Your Body Keeps The Score – Positive Reflection Of The Week
Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my full-time Job. I felt lost and unfulfilled, was mentally and physically exhausted, you could say that energetically, I was totally spent! I had gained weight; I
Embracing Reflection – Positive Reflection Of The Week
Embracing Reflection: The Power Of Seeing Ourselves In Others - Article by Shahwana When we see ourselves in other people, it can be a great opportunity for growth if we are willing to do the work. Most of us have probably come
The Awakened Path Part 4 – Positive Reflection Of The Week
Part 4: The Dark Side Of People Pleasing & Be Still THE DARK SIDE OF PEOPLE PLEASING Do you know a people pleaser? Are you one? Master manipulators are another name for people-pleasers. And at some point in our lives, we have all
The Power Of Karma – Positive Reflection Of The Week
Exploring The Power Of Karma & How It Shapes Our Lives - Article by Shahwana “Just as you created your present condition through your past, you create your future condition through your present deeds.” - Grand Master Choa Kok Sui The philosophy
The Awakened Path Part 3 – Positive Reflection Of The Week
Part 3: Removing Barriers On A Personal And Global Level & Allow The Inner Fire To Rise REMOVING BARRIERS ON A PERSONAL AND GLOBAL LEVEL Knowing what you don't want and what you want to avoid will help you decide who you
The Power Of Listening With Your Heart – Positive Reflection Of The Week
Listening With Your Heart: Cultivating A Deeper Connection Within - Article by Shahwana When we begin to listen with our hearts rather than our heads, our whole world changes and becomes softer. This technique is all about being quiet & listening,
The Awakened Path Part 2 – Positive Reflection Of The Week
Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, Or Not
The Awakened Path Part 1 – Positive Reflection Of The Week
Part 1 : Level Up Your Wisdom & Create Amidst The Chaos Hello Friends! Hope you have all been well. As you may have noticed, I was on a break for a while. Several things prompted me to take a step
Unexpected Events – Positive Reflection Of The Week
How To Handle Unexpected Events - Article Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.
The Problem Is We Think We Have Time – Positive Reflection Of The Week
Why Delay? Seize The Moment & Make Every Second Count - Article by Shahwana Many of us take life for granted, we make plans and say "I will do this and that when am of certain age". It's not now, because
Meditate – Positive Reflection Of The Week
Meditate & Listen To The Stillness - Article by Shahwana I come across many people, in my workshops where I teach Pranic Healing, and when a subject of meditation is brought out, 80% of the students say, I cannot meditate, I
Green Tourmaline – Positive Reflection Of The Week
Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a mineral species known as Elbaite, which is a member of the Tourmaline group of minerals. It is a semi-precious gemstone that is praised for its lush
Crystals – Positive Reflection Of The Week
Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and valuable gifts of nature is the crystals and gemstones. What makes crystals so unique is the ability of crystals to absorb and store energy, as well
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is
Meatballs With Marinara Sauce by Chef Benard Orora – H&S Recipe Of The Week
A Creative Private Chef: The Best Of Chef Benard Orora Are you ready to experience a unique and unforgettable culinary experience? Chef Ben, who is an amazing talented chef, has the classic Meatballs With Marinara Sauce recipe, just for you. This
Celebrate Eid al-Fitr with Positive Thoughts – Positive Reflection Of The Week
Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr is a joyous occasion celebrated by Muslims around the world. It marks the end of the holy month of Ramadan, during which Muslims fast from sunrise
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. To many in the 21st-century, bowing is a lost art. Sure, you may “bow your
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we want, however, many of us don’t follow our 'inner voice'. Why would that be a limitation? The voice saying, "I want to get up tomorrow
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. LAW OF POLARITY The Law of Polarity states that everything in life and the universe has a polar opposite. If there is light, there is also darkness.
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended