Kitchen Cabinetry Designs – H&S Homes & Gardens
Picking The Correct Kitchen Cabinetry Design For Your Kitchen! When it comes to renovating or designing a kitchen, the cabinet design by far, is the most important choice you will need to make. Your cabinet design choice will determine how well
Amazing Bathroom Ideas – H&S Homes & Gardens
Transform Your Bathroom With These Amazing Bathroom Ideas! Just like any other space in your home, your bathroom too should be welcoming as well as relaxing, decorated to perfection but not at the cost of its functionality. You don't need a
Transform Your Kitchen With A Touch Of Wood – H&S Homes & Gardens
Add A Touch Of Wood To Your Kitchen To Boost Its Character! By incorporating wood into your kitchens, you not only bring instant warmth but also add style to your kitchen, boosting its character. Many kitchens have a woody component whether
Storage Ideas – H&S Homes & Gardens
Storage Ideas For Your Home No matter how big or small your home is, there's always that issue of running out of space! So whether you are looking for storage ideas for your kitchen for example or clutter organizing solutions for
Kitchen Island Ideas – H&S Homes & Gardens
Top 6 Kitchen Island Ideas! The kitchen is definitely the heart of your home and kitchen islands have become an integral part of the large open plan kitchen designs. There are various options to pick from to suit your open plan
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
Top Kitchen Trends 2021- H&S Homes & Gardens
What 2021 Kitchens Are All About!- The Top 8 Kitchen Trends The kitchen is the heart of your home where all tasty meals are prepared and it has become perhaps the most multifunctional and used room in almost every home. It's
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness
2021 Valentine’s Day Outfits – H&S Fashion For Him
2021 Valentine's Day Outfits - What To Wear This Valentine's Day? Picking the perfect Valentine's Day Outfit is not an easy task for men! No matter what plans you have for V'day, whether it's that Valentine's Day lunch with your beloved
2021 Valentine’s Day Outfits – H&S Fashion For Her
2021 Valentine's Day Outfits - 9 Outfits To Pick From This Valentine's Day! Even though Valentine's Day this year will be low-key, it doesn't mean you can't dress up or celebrate. We understand picking the perfect Valentine's Day Outfit can be
2020 Spring/Summer Fashion Trends – H&S Fashion For Him
Stylish Spring/Summer Fashion Trends Gentlemen, we have our top 5 spring/summer trends for you to check out! Some of the old trends such as the biker jackets are back again with a bang to find out what made it on our
2020 Spring/Summer Fashion Trends – H&S Fashion For Her
Stylish Spring/Summer Fashion Trends Ladies, we have our top 5 spring/summer trends for you to check out! Chunky seems to be the best descriptive word this summer/spring, whether it is sleeves, boots or chains! Make sure you are keeping up with
Top Colour Trends This 2020 – H&S Fashion For Her
2020 Fashionable Colour Trends - What's In This 2020? Just because your indoors doesn't mean you can't get updated on the fashion trends! H&S Fashion brings to you the top colour trends of 2020. There's no need to sulk and fashion
Apple Music- H&S Magazine’s Best Artist Of The Week- Celebration (Deluxe Version) Madonna
Celebration is a befitting retrospective for the shapeshifting international icon: a double-length, 36-song greatest-hits collection. Every era, every reinvention, every musical nuance is captured here, from the '80s gleam of "Burning Up" and "Like a Virgin" to the ghetto-fab swagger
2020 Fashion Trends – H&S Fashion For Her
2020 Fashion Trends - What's In This 2020? Women, this year fashion is all about flaunting what you've got! From bralettes or bra tops to hot pants to long side slits. This year is definitely about showing off a bit of
Valentine’s Day Couple Outfit Ideas – H&S Fashion For Him & Her
2020 Valentine's Day Couple Outfit Ideas - What To Wear This Valentine's Day As A Couple? It's Valentine's day tomorrow and couples normally want to dress special looking colour coordinated on this day! Whether it's a movie date or a stroll
2020 Valentine’s Day Outfits – H&S Fashion For Him
2020 Valentine's Day Outfits - What To Wear This Valentine's Day? Red, pink or purple may be the perfect Valentine's day colours for women, however, this isn't true for men. Picking the perfect Valentine's Day Outfit is not an easy task
2020 Valentine’s Day Outfits – H&S Fashion For Her
2020 Valentine's Day Outfits - What To Wear This Valentine's Day? Picking the perfect Valentine's Day Outfit can be very tricky! No matter what plans you have for V'day, whether it's that Valentine's Day Party to attend or a romantic date