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Meditate & Listen To The Stillness - Article by Shahwana I come across many people, in my workshops where I teach Pranic Healing, and when a subject of meditation is brought out, 80% of the students say, I cannot meditate, I

Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a mineral species known as Elbaite, which is a member of the Tourmaline group of minerals. It is a semi-precious gemstone that is praised for its lush

Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and valuable gifts of nature is the crystals and gemstones. What makes crystals so unique is the ability of crystals to absorb and store energy, as well

What Are The Benefits Of Working With Someone Who Is META Certified In Social Media Marketing? There are many social media "so-called" experts in the market to choose from, however, what makes a META-certified marketer stand out from any

Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to

What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is

Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr is a joyous occasion celebrated by Muslims around the world. It marks the end of the holy month of Ramadan, during which Muslims fast from sunrise

Looking For An Agency To Build You A Perfect Website To Meet Your Online Requirements?

Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. To many in the 21st-century, bowing is a lost art. Sure, you may “bow your

Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of

What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we want, however, many of us don’t follow our 'inner voice'. Why would that be a limitation? The voice saying, "I want to get up tomorrow

What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily

Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended

Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to

Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is like a kiss. You must share it to enjoy it." - Bernard Meltzer Happiness is contagious. By sharing your love, by making other people happy, your happiness

10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness in this life, to love and be loved." - George Sand Love usually comes with happiness. We feel happier when we are among our friends, loved ones

Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month associated with Valentine’s Day, a day commemorating loving relationships. Loving relationships by definition are not always romantic. As adults, we have numerous relationships to manage and

Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be

Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok

Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call

Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest

Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The last article was all about love and kindness and non-injury. However, looking at life today we also must mould our life in other areas, if we

Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We pick a lot from our childhood, from our parents, teachers, and siblings, thus our life is highly based on what we saw and what we practice.

Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your future, as your past was creating your now. So, what are we manifesting as our goals and plans, the year is ahead, have we got goals

The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in this world is put in the charge of an Angel.”- Saint Augustine There are many stories and testimonials from people who have encountered angels. They’ve been helped,

The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma This is the karma that you’re going through right now. Suppose, for some reason, you’re sick of mangoes. You can chop the trees off or uproot them.

Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a

Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.

The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only

We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly

Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh

Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly

Mamas, Mark Your Calendar: Tiny & Mama Pop-Up Market Is Happening On Saturday, 22nd Of October 2022!! Tiny & Mama Pop Up Market is back at the lovely Tortuga Rum Bar & Restaurant on Saturday, the 22nd of October 2022. We have lots

Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all

Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is

Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your

Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence

Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected

Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when

Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt

Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. You must share it to enjoy it." – Bernard Meltzer Happiness does not cease by sharing; it grows! Happiness is contagious. By sharing your love, by making other

Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and Reiki are both popular healing modalities which come to mind when you talk about energy healing. We are sometimes asked if these modalities are the same

Loving Acts Are All That Is Needed! - An Article by Shahwana We want people to speak to us with love, we want them to smile at us and be polite, that’s the human nature, to expect that behaviour from one

About Pranic Healing - The Ancient Science Of Art & Energy Healing - by Shahwana Pranic healing has the ability to enhance all areas of your life, including your physical and psychological well-being, your relationships, and even your finances. It is

Why Do We Fear The Unknown? - An Article by Shahwana "No one is afraid of heights; they are afraid to fall. No one is afraid to play, they are afraid to lose. No one is afraid of the dark,

The Morning Rush: Are Your Early Mornings On Autopilot Mode? - An Article by Shahwana How often do we get up and run our early mornings on autopilot? How often do we taste our tea or coffee? How often do

Create Time Starting Today! - An Article by Shahwana Indeed, we often believe that we don’t have enough time. But there’s a difference between truth and belief. We believe our stories and excuses, telling them to ourselves so often that it

The Secret Hero: My Dad! - An Article by Shahwana A father, for every little boy or girl, is a hero. We look upon them when we feel lost and at many times that male figure may not be the idle

Stability & Its Importance! - An Article by Shahwana There are so many factors in life, that can create instability, for example, Finances is a major concern in many people’s lives, and the day to day living hassles are the

Awareness & Its Importance! - An Article by Shahwana In our daily lives, are we usually aware of our habit patterns, for example, how we interact with people around us? Do we raise our voices with some people and are polite

Life Should Be Celebrated, Just As It Is! - An Article by Shahwana Have we ever thought of celebrating life? As it is? The lessons that we have learnt through the good steps we took, and the ones we messed up?

What You Do Today Can Improve All Your Tomorrows!- An Article by Shahwana "What you do today can improve all your tomorrows." - Ralph Marston Today 24hrs, as the day begins at midnight when our eyes are closed, and we are still

Mother, Mum, Mom: The Greatest Title Of All! - An Article by Shahwana 'Mum, mom, mother' what an amazing name that we call out many times as a child! As Mother's Day just passed, I was reflecting on the warmth this

Anger: A Negative Emotion There’s a lot of literature out there telling you what to avoid doing when you’re angry, like being violent or making an important decision. But there are some additional aspects to this. The first is to understand 'why

Learn To Love Thyself! - An Article by Shahwana We all have heard of love, but when it comes to ourselves, many of us don’t see the importance of loving thyself, accepting ourselves. We are critical of our bodies; we get

Your Thoughts Are Powerful: Believe In Your Thoughts! - An Article by Shahwana The power of thought is one of the greatest powers that everyone possesses. However, only a handful of people use it consciously. Thoughts are often called seeds, as they

The Happy Vibrations by Shahwana Positive vibrations are high-frequency thinking patterns, attitudes, and emotions, whereas negative vibrations are low-frequency thinking patterns, attitudes, and emotions. Where are we fitting in today’s lifestyle; are our vibrations radiating on a higher frequency level?

Being Human- An Article by Shahwana Being human is fascinating! You get to experience many paradoxes in life! You get to see a lot of diversity. Furthermore, you get to see people who are sad and lonely despite having lots of

Pain & Growth: What Doesn't Kill Me, Makes Me Stronger! What doesn’t kill me, makes me stronger! There is suffering in life. “Loss” can mean different things to different people at different stages of their lives. A young person may grieve a

An Element Of Faith: Always Start Your Prayer With A 'Thank You'! “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”- Saint Augustine Sometimes we wonder why our prayers are never

The Mould, That's You! An Article By Shahwana It's a happy moment when we find out that we are going to have a baby. Then comes the 9 months of carrying that baby. As a woman we face many challenges, food,

How To Deal With Worry- An Article by Prana World “If you have done everything that has to be done, the future will take care of itself.” -Master Choa Kok Sui Worry is a cycle of repetitive, negative thought that is often

Manage Your Anger: Anger & Its Side Effects There’s a lot of literature out there telling you what to avoid doing when you’re angry, like being violent or making an important decision. But there are some additional aspects to this.

Season Of Love: How To Maintain Love In A Relationship! Relationships are all very unique. You may have experienced many different relationships, and each of them tasted different from the rest.

Every Day Is A Gift. That's Why It's Called The Present! -Written by Shahwana Khanam Have we thought about how about the days in our lives? There are 365 days in a year, 1440 minutes in a day that’s 24

Successful Attitude Attracts Prosperity - By Shahwana Khanam We know that there are over 7 billion humans on Earth, and very interestingly a handful of them are super successful and prosperous. So, what is their secret formula? Well, the facts are simple,

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What Is Self-Love? - by Shahwana Khanam Easy word, love! However, it's easy to tell others you love; your children, spouse, parents. But when was the last time you said "I LOVE YOU" looking into the mirror at yourself? That person

All We Need Is Love - by Shahwana Today, Yesterday, and the Tomorrow to come. We have always needed love to survive and will always need it. Yes, it is a need. The issue comes in when we expect Love from

Every Achievement Starts With Seed Ideas! Written by Shahwana Khanam Have you been too busy to follow the ideas you once created in your mind? Your achievement now, was once just seed ideas in your brain, and you followed them, nurtured

Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is

"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your

The Noble Teachings of Buddha Many of us may not be aware but this month is dedicated to Buddha. He was born on Taurus full moon and it's celebrated all over by the Buddhist monks and spiritual practitioners. 27th April 2021

Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,

Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for

What Is Your Good Morning Story? - Written by Shahwana Khanam You open your eyes & the sun is shining outside the window, and you see this bright sun do you smile or do you frown? What is your good

Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health

Outlook To Life – I Give, I Receive! - By Shahwana Khanam Have we ever thought of why we get what we get, in terms of gifts, in term of compliments or even critics? Well, let's stop and think! What did

The Power Of Written Words - By Shahwana Khanam Written words have saved lives, circulated powerful ideas, preserved traditions, and memories, and so much more. Great moments in history have evoked and set a basis for some of the most important

Power Of Mindfulness “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a lot nowadays, not only in

Just Breathe! - The Importance Of Breath - Written by Shahwana Khanam The very freshness of our breath is what keeps us alive and well. however, we really take this for granted and we breathe and expect the next breath we

Letting Go, The Struggle Within - By Shahwana Khanam The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle

Relation Between Stress & Immunity - By Shahwana Khanam As covid seems to be here for a while, have we thought how our emotions can affect our immune levels? To stay healthy, immunity levels need to be high. However, there

Calmness Of Mind Written by Shahwana Khanam Is it possible to make our minds still and calm? Not possible, it has been discovered that the human mind generates 60,000 thoughts a day, now isn't that an incredible discovery? How do we keep

Declutter Your Life & Watch The Magic Happen! Written by Nina Saxena In today’s world, we are literally bombarded with information from different sources. One study says we have more information from the last two decades than from the beginning of

The Power Of Patience: Patience Is A Virtue - Written by Shahwana Khanam Patience is a virtue. As we have been told, do we really follow the principles? As we are driving through traffic, especially if we live in big cities, already

Why Forgive?- Is Forgiveness The Right Thing To Do? “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God