Latest News
05 Aug, 2021
Nairobi
19 ° C
Search
Search
Follow us on Social Media
a

Relationships

Humour In Love! Research on relationships says that humour not only gets you that first kiss, but helps keep relationships together. So pretty big stuff to say that humour is quite important in relationships.  Why do we tend to value the capacity of

8 Things To Avoid Doing Whilst Dating So last year wasn't your year as you had no luck whilst dating, however, it's a new year, and believe you me, there is plenty of fish out there! Remember dating is just a

5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.

What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,

Conflict is unavoidable. Regardless of how long you have been married or known each other or get along, you are never going to be on the same page with your partner all the time. Maybe the debate isn’t something that

Relationship Gone Wrong - Understanding The Why & How Let's be honest who doesn't want to be in a perfect relationship? Guess what? There's no such thing as a 'perfect relationship'. We, humans, are quite delusional in the sense where

Infidelity: How To Mend Your Marriage After An Affair Infidelity in marriage is defined as a major violation of a couple's emotional and/or sexual exclusivity. It is a situation where one partner feels betrayed as the spouse committing infidelity has been

How To Appreciate Your Spouse & Show Them Gratitude! “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick In our busy lives, we forget to stop and appreciate the most important person in our lives

What Are The Realistic Marital Expectations? Marriage is a union of two people in love. However, couples have very unrealistic marital expectations. They believe it's just an extension of the dating period when in reality it's not. When two people get

5 Common Marital Problems No marriage is perfect and many couples face similar issues at some point in their marriage. Most issues can be resolved but there are others that need a lot of effort, willingness, and even help. Marriage is

Are You In A Relationship With A Narcissist? Let's get this right posting too many selfies on social media doesn't necessarily qualify someone to be a narcissist. A true narcissist is someone who has NPD or narcissistic personality disorder which is

6 Keys To Being Happy In Your Relationship! Even though physical attraction and chemistry are required whilst falling in love, there's a lot more work required to being happy with your significant other. Happiness in a relationship is not something that

What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,

Gratitude: How To Develop The Most Important Relationship In Your Life?- Written By Michelle Arscott If someone was to ask you what is the most important relationship in your life, what would you say? You would maybe mention family, friends but

Being mindful in your relationship matters! The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. -Henry Miller

How To Boost Your Partner's Self-Esteem? Are you in a relationship with someone who has low self-esteem? If your partner is struggling to love himself/herself and if he/she keeps feeling they're not 'good enough' then there's a possibility they're struggling with

Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself

6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst

How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your

Possessive Behaviour Is NOT Good For Relationships! - By Reshma "Let there be spaces in your togetherness, … Fill each other's cup but drink not from one cup. Give one another of your bread but eat not from the same loaf.

6 Deep Conversation Topics For Couples Whether you are dating someone or have just tied the knot with your beloved, there are some deep meaningful conversations that you can have with your partner to enhance your relationship and solidify your union.

Fighting With Your Partner? Here Are The 7 Tips To Help You Overcome A Fight! Let's face it, there's nothing like a "perfect couple"! Every couple has an argument or a fight, however, some couples end up splitting whilst others continue

Treat Your Woman Like A Queen Because She Is A Queen! Pleasing a woman requires touching her soul and caressing her mind! As International Women's Day is around the corner, what better gift than pleasing your woman and treating her like

Does A Loved One Have A Terminal Illness? - Written By Shahela Sheikh A terminal illness is one that cannot be treated and is likely to cause death within a few years. Cancer is also categorised as a terminal illness.

Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up

Why You Must Travel Together! In life, it’s not where you go, but who you travel with –Charles Schulz Each time we retell a story of a travel, you and your partner is pushed back to that moment in time together, is

Learn How To Rekindle The Romance This Valentine's Day In Just 5 Steps! Valentine's Day is all about celebrating love! It's the one day where couples all around the world go an extra mile to let their special one know how

When To Remain Silent In Your Relationship - By Reshma “Silence isn’t empty. It is full of answers.” No man is an island. Man needs to be part of a society to thrive, because (for the most part) he does really badly

Toxic Relationship: Is Your Relationship Toxic? A healthy relationship involves mutual care, respect and compassion, an interest in our partner’s welfare and growth, and the ability to share control and decision-making, in short, a shared desire for each other’s happiness.

What Are Your Relationship Goals This 2021? Every successful couple will tell you how imperative it is for you & your partner to have relationship goals if you want your relationship to flourish and succeed. But what is the definition

List Of Things That Can Help Keep The Spark Alive Every relationship has its highs & lows! No relationship is perfect & it's so very easy for the romance to evaporate in thin air! There are many factors that can easily

New Year Gift Ideas For That Special Someone In Your Life There has been a lot going on this year, however, the new year brings new hopes even if it's with uncertainty. The best we can do is try to be

How To Write A Love Letter This Christmas With Christmas around the corner, a lot of us must be on the 'perfect' Christmas gift hunt for the special someone. Living in the digital era has been somewhat of a curse as

FORGIVENESS IN RELATIONSHIPS Can you imagine what life would be like without intimacy? What would your life be like without your partner? Your relationship provides you with love, support and companionship. Your partner enhances your life experiences by showing you new

9 Steps To Help You Lover Combat Depression Does your partner suffer from depression? Are you finding ways to help support your partner who is struggling with depression? Are you struggling to find the right words and actions to comfort your

Morning Routine: Set Yourself Up for a Positive Day - Written By Michelle Arscott How many of you just stumble through your early morning, in survival mode, and before you know it you are in the car commuting to work or

Know When To Walk Away From A Relationship: 5 Signs To Help You Leave! Being in a relationship can be extremely rewarding especially when you are in a relationship with someone who loves you and puts you on a pedestal. That

Relationship Insights - By Reshma Just because we practice mindfulness does not mean that the environment will better itself. Of course not. Our partners will still argue with us, our kids will still throw tantrums, we will still get stuck in

3 Relationship Topics To Discuss Face To Face Before It Gets Too Late! It's a no-brainer that communication is important in any relationship. However, in a relationship, some imperative topics are usually missed and not discussed until it gets too late.

How Do You Get Over An Ex?: Overcoming The Break-up & Moving Forward! So you've been in a relationship and things didn't turn out the way you'd expected them to. Your partner has just walked out on you and you are

Reasons For Cheating & How To Mend A Relationship Post-Cheating Cheating is by far one of the major causes of breakups! When trying to define this word it can have many meanings. In a relationship, it doesn't only mean sleeping or

5 Signs You're Dating Someone With Baggage! Honestly, everyone wishes to start a relationship with a clean slate. After all who wants to be involved with someone who is carrying emotional baggage. However, what we desire is far different from reality.

Letting Go in Relationships You can’t reach out for anything new if your hands are still full of yesterday’s junk – Louise Smith You carry baggage from the past - about broken bonds, nagging arguments, grudges and toxic relationships. It can be

Understanding Depression & Tips On How You & Your Loved Ones Can Cope With Depression - Written By Shahela Sheikh Depression brings your colourful life to a standstill. Some of the symptoms include feeling tired, lack of energy, lack of a

Orgasm & Everything You Should Know About It! Orgasm is that feeling of intense pleasure and discharge of erotic tension when having sexual intercourse. The words 'climaxing' or 'coming' can be used interchangeably when describing orgasm. There is a whole lot

The Importance Of Communication Skills Beyond Your Relationship - Written By Shahela Sheikh Humans inevitably without communication would be like animals, communication is an essential part of our lives. It is needed to convey our, feelings, ideas, and thoughts to others.

Giving Space Is Necessary For A Harmonious Relationship! - An Article By Reshma Raju Are there days when you or your partner wake up on the wrong side of bed and feel fuzzy in the head for no reason at all,

What Is It That Men Look For In A Relationship? It is believed that women are highly complex creatures compared to men, however, this is a highly debatable topic. It should be noted that both men and women are not only

What Are The Benefits Of Sex? Sex is an important aspect of life and it's not just needed for simply reproduction or to help build intimacy or give one pleasure but can be good for you in more ways than you

What Is Intimacy? - Written By Shahela Sheikh There is a misinterpreted notion that intimacy is explicitly sexual relation, but did you know we have 5 different types of intimacy? Intimacy is defined as close familiarity or friendship.

How To Cope With A Divorce - Written By Shahela Sheikh A divorce can bring out an emotional turmoil for anyone going through it. Anyone who has been through a divorce especially involving kids has advocated that it isn’t easy. According

11 Common Sex Issues Every Couple Must Know About! Many couple's therapists would tell you that sex isn't as straightforward as it appears in textbooks or in the movies. There are many couples who have issues but luckily there's a specialist

4 Ways To Strengthen Your Relationship During This Pandemic The current pandemic is an extremely volatile situation and has been taking a toll on a lot of couples. It's a time where individuals have had to deal with stress in their

5 Stages Of The Relationship Cycle- Written By Shahela Sheikh It is evident that some relationships could last a lifetime while, if you hear the inspirational stories from the couples who have grown old together, it wasn't an easy journey. Here

5 Fertility Foods For Men & Women Are you planning on making a baby? If so, did you know that apart from good health & good sleep a good diet & nutrition are of paramount importance in getting your body prepared

How To Tell If You Are Living With A Narcissist? What Is Narcissism? - Written By Shahela Sheikh Narcissism is a trait, where one is excessively self-involved and holds high levels of admiration for oneself. Let me take you back to the

Sex & Why You May Lose Interest - Written By Shahela Sheikh When you are depressed, sex is usually the last thing on your mind. However, not everybody with depression loses their interest in sex and some maintain a normal sexual

How To Build & Keep A Healthy Relationship? It is no secret that every relationship comes with its own set of ups and downs & requires a lot of patience, commitment, sacrifices & not just 'love' alone to work. Whether it's

6 Signs: The Certainty You're Being Used In A Relationship! A successful relationship is all about "give & take"! An unhealthy relationship, on the other hand, is when one partner tends to use the other. At times this may be unintentional

Marriage Diaries - Things We Should Consider Before Getting Married I wanted to share a real-life situation but then decided to go with my understanding of the topic from what I've observed around me. What we look for in a marriage (be

Alvira Diwan's Marriage Diaries - What To Look For In A Man Before Marriage? Ever observed the matrimonial section of newspapers? The boy's section is from his point of view, whereas the girl's section is from her parents' point of view.

7 Signs He's Into You! New to the dating game or finding your man impossible to read? Simply eager to know if a man's really into you? Pay attention to the details ladies!! Sometimes there can be mixed signals when trying

Broken Relationships & What That Entails I come across relationship issues very often. Every relationship that a human being has, be it with their parents, siblings, peers, partner or in a social setting is bound to have a rift at some

Alvira Diwan's Marriage Diaries Part 2 Marriage is an important phase of life or a milestone if I may say. It is about a couple working on a strong relationship, build with love, trust and empathy to live a socially approved

Alvira Diwan's Marriage Diaries I have been hearing this word for ages (since a teenager). My reaction initially was that of a normal teenager shy and sweet. With time and repetitive use of the word made me think about marriage from

Are You In An Abusive Relationship? - Written By Shahela Sheikh Today’s article is here to make you aware of the types of abuse. Many women and men nowadays, complain about their relationship, which is why domestic abuse dominantly affects our

How To Maintain A Romantic Relationship Using The Power Of Effective Communication - Written By Shahela Sheikh When it comes to relationships, every Love Guru emphasizes on 'effective' communication.

Vision Boarding: Manifest Your Dreams- Written By Michelle Arscott ‘Believe you will deserve it and the universe will serve it’ It almost sounds like magic. The fact is, it’s not. But if you believe in your dreams, put your beliefs into action,

Embrace The New Year, New Decade & Bid Farewell To The Past Year!- Written By Michelle Arscott 2020, sounds like a year from a futuristic sci-fi movie, yet here we are, not only in a new year but a new decade!

How To Better Your Relationship According To Your Star Sign, This 2020? No relationship is perfect and there's always a scope for improvement. This 2020 based on the star signs and on the qualities they possess, there are a few tips

How To Make & Stick To Your New Year's Resolution(s) This 2020, As A Couple! So 2019 is almost coming to an end and even though as a couple, whether this year may or may not have been your year, be

4 Tips To Keep The Romance Alive This Christmas! Everyone knows Christmas is a time where the family gets together, however, if you are one of those couples who for whatever reason is going to be spending their Christmas apart but

Nurturing Our Relationship With Ourselves: A Simple Exercise To Connect With Nature And Our Inner Self- Written By Michelle Arscott Life is so busy, juggling work, family, play and looking after our health and general wellbeing. We all know what is

How to disable autopilot in relationships, how to snap out of unskillful habits - By Reshma Have you noticed what pets do to navigate to the garden or backyard in snow? In the beginning, they're nearly up to their heads in

Patience, Presence and Understanding: Keys to sustaining a relationship? - By Reshma Does the key to a successful relationship lie in understanding oneself and understanding the other? I mean this lack of understanding between two people can be a problem because

Difference Between Narcissists And Empaths! -Article Written By Reshma Raju Opposites attract. But this could be for all the wrong reasons. Here's a bit about the difference between narcissists and empaths (who are the complete opposites).

Why Catastrophizing Is Not Good For Your Relationship - An Article By Reshma Raju Have you ever been upset with your partner for something they may have said or done that was so minor, and told yourself - my day is

Are You In A Relationship With A Narcissist?- An Article By Reshma Raju Everyone would have at some point or the other in their life come across a narcissist. I strongly believe that those who are involved in intimate relationships with

The Concept Of New Beginnings - Written By Alvira Diwan If I say that every day is a NEW BEGINNING I'm not wrong! We meet end number of people, some just cross our ways, some walk with us on a journey and

Effects Of Social Media On Relationships- Written By Alvira Diwan In a world full of gadgets it is almost impossible to live a life with privacy. Anything and everything you do, goes to one of your social media accounts. There are

What Is The Importance Of Understanding, In A Relationship?- Written By Alvira Diwan Any relationship is a result of efforts two people take. They have something similar to attract each other or something unique from others which make them attractive to

What Does It Entail To Be Oversensitive In A Relationship?- Written By Alvira Diwan A relationship has many emotions in it love, anger, hate and many more. Everyone has a way of expressing their emotions too. Some are very casual and

Pleasing Your Partner At The Cost Of Yourself - Acknowledge Your 'Self Worth' & Make It Known. - Written By Alvira Diwan Every relationship has a dominant and submissive partner respectively.

Emotional Abuse- A Form Of Abuse Worse Than Physical One! - Written By Alvira Diwan It is a human tendency to overlook things which are not visible to our eyes. Anything that is noticeable is taken care of, and something which

Myths That Revolve Around Relationships  - By Reshma How we live out our love relationship is not as complicated as how we perceive it. As a therapist I see why women suffer. I feel it is largely because of so many

Is Unconditional Love Real? Wayne Dyer said, “there is no greater power in heaven or earth than pure unconditional love”. Many people consider ‘unconditional love’ to be a myth or fantasy that has been a quest for mankind. And yet there are others

Why Broken Relationships Hurt? - By Reshma Why does it hurt when our relationships rupture? Why is breaking up so damn hard? The great poets and philosophers of the past have always known one thing: that we need each other. Such

WHAT IS YOUR FIGHTING STYLE? - By Reshma Fighting is good. Fighting is healthy. Especially when partners are able to discuss their grievances by listening and responding to one another. But the rule of thumb is that the ratio of calm

WHEN YOU GET STAGNANT IN A RELATIONSHIP - By Reshma In all relationships there comes an element of boredom. And most likely when you are in one of these places, you will chance upon some sticky, frustrating spots. These frustrating spots

How to Take The Stress Out Of Your Relationship - By Reshma Stress is where you want to be. Peace is who you are.Loss of intimacy and death of romance are what describes relationships in about 6 months or less these