Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected
Shadow Series Part 3 – Positive Reflection Of The Week
Embracing Your Shadow Part 3 As children, we were always told to be afraid of the dark. That is the place where monsters and “bad things” (people, at times) reside, and they wait for us to step into the dark so
ANGA Diamond- Diamond Plaza 2 Cinema- 2nd-8th September 2022- Top Gun: Maverick
Top Gun: Maverick- After more than 30 years of service as one of the Navy's top aviators, Pete "Maverick" Mitchell is where he belongs, pushing the envelope as a courageous test pilot and dodging the advancement in rank that would
ANGA Panari Sky Center Cinema 2nd-8th September 2022- Where The Crawdads Sing
Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community. Drawn to two
Apple Music- H&S Magazine’s Best Artist Of The Week- Afrojack- Essentials
H&S Magazine's Best Artist Of The Week: Afrojack does it all—a DJ, producer, songwriter, and pop star—roles that have come to define the modern EDM movement. Afrojack (real name: Nick van de Wall) was born and raised in the suburbs
Be A Caring Partner – H&S Love Affair
How To Be A Caring Partner? True, genuine love isn't just a feeling, it's so much more. A decision, a commitment, an action. And, though affection is important to keeping you 'connected', showing your partner you care using meaningful actions,
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Rich Blood (Jason Rich Book 1), By Robert Bailey
Rich Blood (Jason Rich Book 1) - From Wall Street Journal bestselling author Robert Bailey comes a compelling legal thriller about a lawyer who takes on his sister’s case—and confronts small-town secrets and family skeletons.
Homework Hassles – H&S Education & Parenting
Homework Hassles: Every Parent's Headache! Homework is a set of tasks assigned by teachers, for students to complete outside the class. These commonly include assignments comprising reading or writing tasks, mathematical exercises etc for practice. The whole point of homework is
H&S Chef Of The Month: Meet Chef Pavan Kaur Grewal
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.
Super-K- Want To Start Learning Tennis?
Super-K Tennis Racket Alum With 3/4 Cover & Practice Ball, Ideal for both recreation and training.
H&S Fashion Feature Of The Week- Men, Are You Looking For Casual Fashionable Boots?
H&S Magazine Kenya Casual Boot Choices For Men- Need something comfortable & fashionable to wear, don't worry, H&S Magazine Kenya has your back, these are our choices to select from!
Age Gaps In Relationships – H&S Love Affair
Age Gaps In Relationships: How Much Is 'Too Much'? In any relationship, you will notice some similar qualities to the partner, but not all. And, while some couples believe that age difference can impact their relationship, others may see beyond numbers.
Live, Laugh, and Come As You Are with Sheila Ajjie and Crocs
Introducing the Crocs Kenya Ambassador for 2022. Crocs™ lives for our fans, a beautifully diverse tapestry of one-of-a-kinds from all walks of life. Through campaigns such as Valentine’s Day and Croctober, we have collaborated with talent across Africa to spread
All You Need Is, Flowers From J.K. Florists
Order Your Fresh Flowers From J.K. Florists! Fresh flowers put everyone in a good mood. So whether it's your sweetheart's birthday, or a best friend getting married, no matter the occasion, you can now express your love and show your near
Stage Fright – H&S Education & Parenting
Stage Fright: How To Help Your Child Combat Stage Fear Have you noticed your child gets nervous, fearful or stresses just before a recital, play, class presentation or school concert? Though some children love having all eyes on them, not all
Apple Music- H&S Magazine’s Best Artist Of The Week- Ne-Yo- Essentials
H&S Magazine's Best Artist Of The Week: Ne-Yo. You can't front on Ne-Yo's songwriting skills. The Las Vegas-raised singer has penned crossover smashes for Beyoncé, Rihanna, and Mario, but he declared his solo ambitions with 2006's In My Own Words
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week-Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself- By Jeannine L. Rashidi
Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself- By Jeannine L. Rashidi- Have you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable?
ANGA Panari Sky Center Cinema 26th August-1st September 2022- Marvel Studios’ Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the
ANGA Diamond- Diamond Plaza 2 Cinema- 26th August-1st September 2022- F1 Rolex Belgian Grand Prix 2022
F1 Rolex Belgian Grand Prix 2022- Sunday, 28th Aug 2022: 04:00PM: As the summer break draws to a close, Formula 1 is set to return to action this weekend with round 14 of this exciting 2022 season at the Belgian
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th August-1st September 2022- Liger (Bollywood)
Liger- A successful boxer goes to fight his famous father.
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when
Shadow Series Part 2 – Positive Reflection Of The Week
Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was a place where we do not like to visit or stay for too long. It is the part of us that we are ashamed to take
Grilled Chicken Salad by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
The River Horse!- Article by Gareth Jones
The River Horse: Hippos In Nairobi! Some years ago, it was getting late on a cloudy day and almost becoming evening, and being tired after a long day, I rode slowly but purposefully through the park, not really putting extra effort
H&S Recommended Fragrance of The Week- Jimmy Choo- Man Intense Fragrance
Jimmy Choo- Man Intense Fragrance- Taking elegant lavender and patchouli as its starting point, Jimmy Choo MAN INTENSE underlines the sensuality of the original Jimmy Choo MAN fragrance by adding an accent of black pepper and a trio of
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy
Help Your Child Love & Master Mathematics At Home – H&S Education & Parenting
Create A Mathematical Rich Environment At Home To Help Your Child Love & Master Mathematics! Raise a child who not just falls in love with letters, but also numbers. The idea is to encourage your child to keep learning numbers, by
Dell Latitude 9420 Laptop or 2-in-1- 11th Gen i7-1185G7 vPro/Intel Iris Xe Graphics/16GB RAM/512GB SSD
Dell Latitude 9420- Experience elevated collaboration on a laptop or 2-in-1 engineered with our best camera innovation to date with SafeShutter and a 5% larger 16:10 screen.
Build Up Your Resistance With This Yoga Set- Lixada 3 Sports Exercise Resistance Loop Bands
Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 instruction and 1 Carry Bag. 3 size exercise resistance bands provide different resistance levels for your workouts. The resistance bands target different muscles in arms,
Apple Music- H&S Magazine’s Best Artist Of The Week- Aurora- Essentials
H&S Magazine's Best Artist Of The Week: Aurora: AURORA’s dark, cinematic electro-pop reflects the never-ending push-and-pull between nature and man. The Norwegian singer/songwriter/producer paints vast, surreal worlds in the course of a sharp, concise pop song. On tracks like her
Throwing An Event, Call J.K. Florists!
If You're Throwing An Event, For All Your Event Decor Needs, Call J.K. Florists! Throwing an event can be extremely stressful, no matter how big or small the event it. Thankfully, J.K. Florists know what it takes to make an event
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Untethered Soul: The Journey Beyond Yourself, By Michael A. Singer
#1 New York Times bestseller- The Untethered Soul: The Journey Beyond Yourself, Kindle Edition: What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity?
ANGA Diamond- Diamond Plaza 2 Cinema- 19th-25th August 2022- Nope
Nope- Two siblings running a horse ranch in California discover something wonderful and sinister in the skies above, while the owner of an adjacent theme park tries to profit from the mysterious, otherworldly phenomenon.
Letting Go Of The Past! – Positive Reflection Of The Week
Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt
ANGA Panari Sky Center Cinema 19th-25th August- Dragon Ball Super: Super Hero (Dubbed)
Dragon Ball Super: Super Hero- The Red Ribbon Army was once destroyed by Son Goku. Individuals who carry on its spirit have created the ultimate androids -- Gamma 1 and Gamma 2. However, these two androids call themselves superheroes and
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th August 2022- Bullet Train
Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.
Shadow Series Part 1 – Positive Reflection Of The Week
Embracing Your Shadow Part 1 A lot of you, including those whom I work with quite regularly, have often asked me about what the Shadow is, and what does Shadow Work entail. Let me start with first introducing you to
No Bake Strawberry Cheesecake by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
Sony ONE BOX High Power Audio System with BLUETOOTH®- V90DW, V81D & V71D
ONE BOX- SONY HI-FI SYSTEMS- High Power Audio System with BLUETOOTH®- Sony V90DW, V81D & V71D. Enjoy high-quality audio, one-touch sharing, easy streaming and elegant style.
Does Your Partner Respect You? – H&S Love Affair
Importance Of Respect In A Relationship & The 7 Signs! Respect is a crucial aspect of any healthy relationship & it is reflected in how you treat your partner and how your partner treats you on a daily basis. Respecting
Happy Raksha Bandhan From J.K. Florists
It's Raksha Bandhan, So Hurry & Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! It's Raksha Bandhan, & even if you've not bought your gifts yet, J.K Florists have got you covered! You can still order your
TNR Trust – Get Your Custom Pet Portraits!
Get Your Custom Pet Portraits From TNR Today!! Make your pet a work of art! Get a digital image for only Kes 900. Printing attracts an additional fee. The Portraits are printed on Canvas and are ready to hang. Send us
Dad & Nighttime Duties – H&S Education & Parenting
Dad & Nighttime Duties: How & Why A Dad Should Help With Babies During The Nighttime! Being a new parent is a full-time job, that can be stressful especially, when you have to wake up in the middle of the night
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th August 2022- Beast
Beast- A father and his two teenage daughters find themselves hunted by a massive rogue lion intent on proving that the Savanna has but one apex predator. A father and his two teenage daughters find themselves hunted by a massive
ANGA Panari Sky Center Cinema 12th-18th August 2022- Bullet Train
Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.
ANGA Diamond- Diamond Plaza 2 Cinema- 12th-18th August 2022- Raksha Bandhan
Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.
Make Others Happy!
Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. You must share it to enjoy it." – Bernard Meltzer Happiness does not cease by sharing; it grows! Happiness is contagious. By sharing your love, by making other
Lamb Biryani by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week-Authors: Caroline Peckham & Susanne Valenti- Book: Zodiac Academy: The Awakening (Book 1)
Zodiac Academy: The Awakening (Book 1)- The Amazon.com and Wall Street Journal #1 bestselling dark fantasy romance series from authors Caroline Peckham & Susanne Valenti. There’s no Dumbledore here to save anyone’s ass and Lionel Acrux will give Voldemort a
The Call Of Africa!- Article by Gareth Jones
The Call Of Africa: The African Fish Eagle! A few years ago, we witnessed an incredible and very rare natural event at the Hyena dam in the Nairobi National Park. A fish eagle landed on the bank of the dam and
July 2022, The FoNNaP Newsletter Is Out Now!
FoNNaP is a non-profit, volunteer-driven organization that aims to support the conservation and protection of the Nairobi National Park and wildlife dispersal area. Help us conserve and celebrate this environment. To get access to the July 2022, The FoNNaP Newsletter, click
Lenovo Yoga 7- Intel® Core™ i7 11th Generation, 16GB RAM DDR4, 512 GB SSD, 14″ FHD Touchscreen
LENOVO Yoga 7: 14ITL5- 82BH005WUE- Stylish portability & performance- Meet the Yoga 7i (14"), featuring the Intel® Evo™ platform’s perfect combination of responsiveness, long-lasting battery life, and stunning visuals. This 14-inch 2-in-1 laptop offers versatility, portability, and performance. Enjoy a
Bosch Presents- The HSB734357Z- 5 Gas Cooker + Electric Oven, 90CM – Silver
Bosch 5 Gas Cooker + Electric Oven- HSB734357Z, 90CM, Silver: Transform your kitchen into a festivity and hustle-free zone with this Bosch cooker. Designed with five gas burners and an electrical oven, you can cook multiple dishes at ease and
Intellectual Compatibility – H&S Love Affair
4 Signs You & Your Partner Might Lack Intellectually Compatibility Intellectual compatibility is when a couple is able to indulge in deep, meaningful, and interesting conversations. Note intellectual compatibility doesn't mean having the same IQ level. It just simply means you
Order Your Customized Raksha Bandhan Bouquets From J.K. Florists
This Raksha Bandhan, Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! Raksha Bandhan is just a few days away, have you picked your gifts yet? Traditionally, sweets and chocolates were used as perfect gifts. But how about a sweet,
How To Look Attractive? – H&S Love Affair
How To Look Attractive? : 5 Tips On How A Man Look Good Inside & Out! Are you a guy looking to woo your lover or partner by looking attractive or being charming? Yes, personality and character are more important,
Teaching Your Child A Foreign Language – H&S Education & Parenting
Foreign Language Teaching Methods To Help Your Child Master A Foreign Language Learning a foreign language has many benefits & research supports teaching your child a second language at an earlier age from birth to about three years of age, because
Fossil Watch For Men- Grant Chronograph Black Leather Watch (FS4812IE)
Are You Looking For The Right Watch To Wear At Work? Wearing a watch shows your peers that you are a responsible, organized and an efficient person. If value the quote "time is money" & would always like to get
Add A Touch Of Elegance To Your Home With A Beautiful Chandelier
Looking For A Beautiful Chandelier? Chandeliers don't just bring great lighting to your home, but it also adds a touch of luxury to your space. Till today, they remain a sign of wealth & power. Chandeliers come in a wide
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Warren Buffett Way, By Robert G. Hagstrom
Warren Buffett is the most famous investor of all time and one of today’s most admired business leaders. He became a billionaire and investment sage by looking at companies as businesses rather than prices on a stock screen. The first
H&S Chef Of The Month: Meet Chef Raphael King’ori Ndaiga
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th August 2022- DC League of Super-Pets
DC League of Super-Pets- Krypto the Super-Dog and Superman are inseparable best friends, sharing the same superpowers and fighting crime side by side in Metropolis. However, when the Man of Steel and the rest of the Justice League are kidnapped,
ANGA Panari Sky Center Cinema 5th-11th August 2022- Marvel Studios’ Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the
ANGA Diamond- Diamond Plaza 2 Cinema- 5th-11th August 2022- Bullet Train
Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.
Inner Transformation – Positive Reflection Of The Week
True Transformation Is An Inner Journey The metamorphosis stage in a Caterpillar’s life is the most difficult, I would think. When it reaches this stage, it probably feels like its whole world has caved in. It probably has the worst thoughts about
Pranic Healing & Reiki
Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and Reiki are both popular healing modalities which come to mind when you talk about energy healing. We are sometimes asked if these modalities are the same
Apple Music- H&S Magazine’s Best Artist Of The Week- Indila- Album: Mini World
H&S Magazine's Best Artist Of The Week: Indila, Album: Mini World, Genre: French Pop. Of mixed Asian and Arabic origins, singer, songwriter and composer Indila blends authentic French variety with groovy R&B. After successful collaborations with leading artists, she was
TNR Trust – Support Our Cause For Rabies Free Kenya By 2030
TNR TRUST (TRAP, NEUTER & RELEASE) TNR Trust was founded by Amy L. Rapp along with a group of 3 Kenyan trustees and registered as a Kenyan Trust in December 2015. TNR immediately started to fundraise for the mobile veterinary clinic,