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August 2022

Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected

Embracing Your Shadow Part 3 As children, we were always told to be afraid of the dark. That is the place where monsters and “bad things” (people, at times) reside, and they wait for us to step into the dark so

Top Gun: Maverick- After more than 30 years of service as one of the Navy's top aviators, Pete "Maverick" Mitchell is where he belongs, pushing the envelope as a courageous test pilot and dodging the advancement in rank that would

Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community. Drawn to two

H&S Magazine's Best Artist Of The Week: Afrojack does it all—a DJ, producer, songwriter, and pop star—roles that have come to define the modern EDM movement. Afrojack (real name: Nick van de Wall) was born and raised in the suburbs

How To Be A Caring Partner? True, genuine love isn't just a feeling, it's so much more. A decision, a commitment, an action. And, though affection is important to keeping you 'connected', showing your partner you care using meaningful actions,

Rich Blood (Jason Rich Book 1) - From Wall Street Journal bestselling author Robert Bailey comes a compelling legal thriller about a lawyer who takes on his sister’s case—and confronts small-town secrets and family skeletons.

Homework Hassles: Every Parent's Headache! Homework is a set of tasks assigned by teachers, for students to complete outside the class. These commonly include assignments comprising reading or writing tasks, mathematical exercises etc for practice. The whole point of homework is

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

Tying The Knot? Have Your Wedding Car Decorated By J.K. Florists Are you planning your memorable take off with your beloved? If yes, you must definitely be looking for a professional florist to decorate your wedding car? Fret not, J.K Florists

8 Patio Ideas That Will Inspire You If you are looking for some patio inspiration you have come to the right place! Everyone needs a space to relax and enjoy some fresh air. Irrespective of the size of the space,

? NAIROBI PARK SNAKES! - BY GARETH JONES It was getting late after a hot day, I watched the sun was setting fast. I drove along just looking straight ahead, as it was difficult to see as the sun was in

Pure XS, an untamed oriental, on-fire and fresh. An overflow of mouth-watering ginger sets the pace. Juicy. A rush of sap, sensual, vegetal. And potent thyme. Cinnamon races suave and stimulating around the lascivious note of Myrrh. Leather and vanilla

Age Gaps In Relationships: How Much Is 'Too Much'? In any relationship, you will notice some similar qualities to the partner, but not all. And, while some couples believe that age difference can impact their relationship, others may see beyond numbers.

Introducing the Crocs Kenya Ambassador for 2022. Crocs™ lives for our fans, a beautifully diverse tapestry of one-of-a-kinds from all walks of life. Through campaigns such as Valentine’s Day and Croctober, we have collaborated with talent across Africa to spread

Order Your Fresh Flowers From J.K. Florists! Fresh flowers put everyone in a good mood. So whether it's your sweetheart's birthday, or a best friend getting married, no matter the occasion, you can now express your love and show your near

Stage Fright: How To Help Your Child Combat Stage Fear Have you noticed your child gets nervous, fearful or stresses just before a recital, play, class presentation or school concert? Though some children love having all eyes on them, not all

H&S Magazine's Best Artist Of The Week: Ne-Yo. You can't front on Ne-Yo's songwriting skills. The Las Vegas-raised singer has penned crossover smashes for Beyoncé, Rihanna, and Mario, but he declared his solo ambitions with 2006's In My Own Words

Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself- By Jeannine L. Rashidi- Have you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable?

Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the

F1 Rolex Belgian Grand Prix 2022- Sunday, 28th Aug 2022: 04:00PM: As the summer break draws to a close, Formula 1 is set to return to action this weekend with round 14 of this exciting 2022 season at the Belgian

Liger- A successful boxer goes to fight his famous father.

Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when

Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was a place where we do not like to visit or stay for too long. It is the part of us that we are ashamed to take

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii

How To Maximize Your Kitchen Storage In 5 Ways The kitchen is where all your delicious meals are prepared and it's for this reason that it is the heart of your home, it, therefore, doesn't only need to look appealing to

The River Horse: Hippos In Nairobi! Some years ago, it was getting late on a cloudy day and almost becoming evening, and being tired after a long day, I rode slowly but purposefully through the park, not really putting extra effort

Jimmy Choo- Man Intense Fragrance- Taking elegant lavender and patchouli as its starting point, Jimmy Choo MAN INTENSE underlines the sensuality of the original Jimmy Choo MAN fragrance by adding an accent of black pepper and a trio of

Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy

Create A Mathematical Rich Environment At Home To Help Your Child Love & Master Mathematics! Raise a child who not just falls in love with letters, but also numbers. The idea is to encourage your child to keep learning numbers, by

Dell Latitude 9420- Experience elevated collaboration on a laptop or 2-in-1 engineered with our best camera innovation to date with SafeShutter and a 5% larger 16:10 screen.

Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 instruction and 1 Carry Bag. 3 size exercise resistance bands provide different resistance levels for your workouts. The resistance bands target different muscles in arms,

H&S Magazine's Best Artist Of The Week: Aurora: AURORA’s dark, cinematic electro-pop reflects the never-ending push-and-pull between nature and man. The Norwegian singer/songwriter/producer paints vast, surreal worlds in the course of a sharp, concise pop song. On tracks like her

If You're Throwing An Event, For All Your Event Decor Needs, Call J.K. Florists! Throwing an event can be extremely stressful, no matter how big or small the event it. Thankfully, J.K. Florists know what it takes to make an event

#1 New York Times bestseller- The Untethered Soul: The Journey Beyond Yourself, Kindle Edition: What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity?

Nope- Two siblings running a horse ranch in California discover something wonderful and sinister in the skies above, while the owner of an adjacent theme park tries to profit from the mysterious, otherworldly phenomenon.

Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt

Dragon Ball Super: Super Hero- The Red Ribbon Army was once destroyed by Son Goku. Individuals who carry on its spirit have created the ultimate androids -- Gamma 1 and Gamma 2. However, these two androids call themselves superheroes and

Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.

Embracing Your Shadow Part 1 A lot of you, including those whom I work with quite regularly, have often asked me about what the Shadow is, and what does Shadow Work entail. Let me start with first introducing you to

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii

ONE BOX- SONY HI-FI SYSTEMS- High Power Audio System with BLUETOOTH®- Sony V90DW, V81D & V71D. Enjoy high-quality audio, one-touch sharing, easy streaming and elegant style.

Flightless & Fast In The Nairobi National Park One fine afternoon, I drove into the park from the East gate. An ostrich was walking quickly parallel to the road. So I drove slowly forward towards him, the ostrich responded by increasing

Bvlgari Le Gemme Collezione Murano forges a new path, a rich trail that leads to the enchanting streets and canals of Venice. In this collection, High Jewellery and Haute Parfumerie are joined by a third tradition of artisanship: glassblowing. Each

Importance Of Respect In A Relationship & The 7 Signs! Respect is a crucial aspect of any healthy relationship & it is reflected in how you treat your partner and how your partner treats you on a daily basis. Respecting

It's Raksha Bandhan, So Hurry & Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! It's Raksha Bandhan, & even if you've not bought your gifts yet, J.K Florists have got you covered! You can still order your

Get Your Custom Pet Portraits From TNR Today!! Make your pet a work of art! Get a digital image for only Kes 900. Printing attracts an additional fee. The Portraits are printed on Canvas and are ready to hang. Send us

Dad & Nighttime Duties: How & Why A Dad Should Help With Babies During The Nighttime! Being a new parent is a full-time job, that can be stressful especially, when you have to wake up in the middle of the night

H&S Magazine's Best Artist Of The Week: Alessia Cara. Alessia Cara has a penchant for message songs that feel personal, not preachy, with a voice to match: rich and soulful, intimate but able to soar. Take her 2015 breakthrough, "Here"—a

Beast- A father and his two teenage daughters find themselves hunted by a massive rogue lion intent on proving that the Savanna has but one apex predator. A father and his two teenage daughters find themselves hunted by a massive

Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.

Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.

Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. You must share it to enjoy it." – Bernard Meltzer Happiness does not cease by sharing; it grows! Happiness is contagious. By sharing your love, by making other

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii

Zodiac Academy: The Awakening (Book 1)- The Amazon.com and Wall Street Journal #1 bestselling dark fantasy romance series from authors Caroline Peckham & Susanne Valenti. There’s no Dumbledore here to save anyone’s ass and Lionel Acrux will give Voldemort a

The Call Of Africa: The African Fish Eagle! A few years ago, we witnessed an incredible and very rare natural event at the Hyena dam in the Nairobi National Park. A fish eagle landed on the bank of the dam and

Bad Boy takes a complex journey for the senses, combining notes of Black and White Pepper with the citric vibrancy of Italian green Bergamot.

FoNNaP is a non-profit, volunteer-driven organization that aims to support the conservation and protection of the Nairobi National Park and wildlife dispersal area. Help us conserve and celebrate this environment. To get access to the July 2022, The FoNNaP Newsletter, click

LENOVO Yoga 7: 14ITL5- 82BH005WUE- Stylish portability & performance- Meet the Yoga 7i (14"), featuring the Intel® Evo™ platform’s perfect combination of responsiveness, long-lasting battery life, and stunning visuals. This 14-inch 2-in-1 laptop offers versatility, portability, and performance. Enjoy a

Bosch 5 Gas Cooker + Electric Oven- HSB734357Z, 90CM, Silver: Transform your kitchen into a festivity and hustle-free zone with this Bosch cooker. Designed with five gas burners and an electrical oven, you can cook multiple dishes at ease and

4 Signs You & Your Partner Might Lack Intellectually Compatibility Intellectual compatibility is when a couple is able to indulge in deep, meaningful, and interesting conversations. Note intellectual compatibility doesn't mean having the same IQ level. It just simply means you

This Raksha Bandhan, Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! Raksha Bandhan is just a few days away, have you picked your gifts yet? Traditionally, sweets and chocolates were used as perfect gifts. But how about a sweet,

Do Not Abandon Your Pet: Abandonment Is Not An Option Pet abandonment has become a serious issue, these days, where pets are being dumped on streets, or left in remote areas. This includes dogs, cats, including puppies and kittens that

How To Look Attractive? : 5 Tips On How A Man Look Good Inside & Out! Are you a guy looking to woo your lover or partner by looking attractive or being charming? Yes, personality and character are more important,

Foreign Language Teaching Methods To Help Your Child Master A Foreign Language Learning a foreign language has many benefits & research supports teaching your child a second language at an earlier age from birth to about three years of age, because

Are You Looking For The Right Watch To Wear At Work? Wearing a watch shows your peers that you are a responsible, organized and an efficient person. If value the quote "time is money" & would always like to get

NODOR SUPABULL 2- Nodor were the inventors of the bristle dartboard and have been making the finest quality dartboards since 1932.

Looking For A Beautiful Chandelier? Chandeliers don't just bring great lighting to your home, but it also adds a touch of luxury to your space. Till today, they remain a sign of wealth & power. Chandeliers come in a wide

Warren Buffett is the most famous investor of all time and one of today’s most admired business leaders. He became a billionaire and investment sage by looking at companies as businesses rather than prices on a stock screen. The first

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii

DC League of Super-Pets- Krypto the Super-Dog and Superman are inseparable best friends, sharing the same superpowers and fighting crime side by side in Metropolis. However, when the Man of Steel and the rest of the Justice League are kidnapped,

Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the

Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.

True Transformation Is An Inner Journey The metamorphosis stage in a Caterpillar’s life is the most difficult, I would think. When it reaches this stage, it probably feels like its whole world has caved in. It probably has the worst thoughts about

Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and Reiki are both popular healing modalities which come to mind when you talk about energy healing. We are sometimes asked if these modalities are the same

H&S Magazine's Best Artist Of The Week: Indila, Album: Mini World, Genre: French Pop. Of mixed Asian and Arabic origins, singer, songwriter and composer Indila blends authentic French variety with groovy R&B. After successful collaborations with leading artists, she was

TNR TRUST (TRAP, NEUTER & RELEASE) TNR Trust was founded by Amy L. Rapp along with a group of 3 Kenyan trustees and registered as a Kenyan Trust in December 2015. TNR immediately started to fundraise for the mobile veterinary clinic,

The Longest Lizard In The Nairobi National Park After a cold day the sun finally came out giving some warmth. I drove down towards the Hyena dam, and I saw a fairly large monitor lizard, sunning itself on the side of

Terre d'Hermes Parfum For Him- A new essential density that underscores the woody, mineral facets of Terre d'Hermes, enhanced by the freshness of citrus fruit and shiso. Twilly d'Hermes Eau Poivree For Her- The peppery spirit of the Hermes girls.