The Importance of Taking Up a Sport as an Adult
It's Never Too Late to Get Active. Taking up a sport as an adult can have a positive impact on both your physical and mental health. In addition to improving your fitness level, sports can also provide social benefits and
Discovering a New Path to Fitness: Starting Sports as an Adult
Embracing a Healthy Lifestyle Through Sports- If you never had much interest in sports during your younger years, it's never too late to embark on a journey towards better health and body strength. As you age, taking care of your
How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week
Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) way to move energy and release stagnant, negative energy. Movement can be subtle or aggressive. Here are some examples of Movement Based Techniques that can be easily
Meditate – Positive Reflection Of The Week
Meditate & Listen To The Stillness - Article by Shahwana I come across many people, in my workshops where I teach Pranic Healing, and when a subject of meditation is brought out, 80% of the students say, I cannot meditate, I
Green Tourmaline – Positive Reflection Of The Week
Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a mineral species known as Elbaite, which is a member of the Tourmaline group of minerals. It is a semi-precious gemstone that is praised for its lush
Crystals – Positive Reflection Of The Week
Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and valuable gifts of nature is the crystals and gemstones. What makes crystals so unique is the ability of crystals to absorb and store energy, as well
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is
10 Effective Ways to Improve Lung Capacity for Better Health and Fitness
Breathe Easy: Simple Tips to Boost Your Lung Capacity. When it comes to fitness, we often focus on our muscles, heart, and cardiovascular health. But have you considered the importance of your lungs? Your lungs are responsible for providing oxygen
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. To many in the 21st-century, bowing is a lost art. Sure, you may “bow your
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility can decrease. This can be a frustrating experience for those who enjoy an active lifestyle. However, with the right approach, you can improve your mobility
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy
Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing pose for all expectant mums! We all are aware that during pregnancy mothers undergo a lot of stress & discomfort & the back bears most of
Yoga Postures For Calmness
3 Yoga Postures To Help You Keep Calm By Pooja Doshi 1. Reclining Hand-to-Big-Toe Pose: Supta Padangusthasana
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or
Yoga For Strength Building
4 Yoga Poses For Strength Building By Pooja Doshi Dolphin Plank Pose This is a modified Plank Pose. Dolphin Plank Pose strengthens and tones the core, thighs, and arms. Lie on your stomach, pressing your forearms and elbows against the floor.
Yoga Postures For The Core Muscles
3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This posture works on the muscles of the arms and legs, and also opens up the heart and diaphragm.
Breathing Techniques To Practice Daily
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming
Chest Opening Stretches To Practice Daily
3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) Lie on your stomach facing the floor. Stretch your legs back, with the top of the toes on the floor. Spread your hands on the floor under
YOGA FOR ASTHMA
2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain posture. Bend your knees slightly, lift your left foot up, and balancing on your right foot, cross your left thigh over the right. Point your left toes
Yoga Postures – Twists
2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside
Restorative Yoga For You To Try Out This Mother’s Day
3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound Angle Pose - Supta Baddha Konasana Come to lying on your back, making sure you have a rolled blanket supporting your head and neck. Rotate your inner
Yoga for Beginners- Balasana Or Child Pose
Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose that relaxes the whole body. This yoga posture stretches the arms and the lower back!
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.
Yoga Classes With Pooja Doshi!
Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in kanga yoga. Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity and the breath to rediscover and rejuvenate the body and mind.
Zumba & Yoga With Pooja Doshi!
Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez in October 1999. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms
Zumba Yoga Party On Saturday, 4th May!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and also helps you improve your balance
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is the perfect pose that stretches & relieves tightness of the chest muscles, shoulders, upper & lower back, hips and spine. It helps release tension from the
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your spine giving it flexibility.
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates the whole body, strengthening the arms, shoulders and legs as well as stretches your hamstrings, shoulders, calves, arches, hands, and spine.
Fitness Tips For Asthmatics By Millan! ?
Are you an asthmatic i.e. do you suffer from asthma but still crave to be fit? Fret not Millan has some tips that will help you incorporate exercise into your daily lives!