Healthy Fighting – H&S Love Affair
Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up
Understanding Mental Health – H&S Education & Parenting
Understanding Mental Health In Children Just as physical health plays a vital role in the overall well being of a child so does the mental health. Good mental health is needed for a child to thrive and survive as it allows
White Floral Decor By J.K. Florists
White Floral Decor With Stunning White Floral Arrangements By J.K. Florists White is a pure colour, a colour of elegance and divinity & is perfect for any occasion such as a wedding or a classy party. If you are planning
Click The Pic! – Article by Gareth Jones
Click The Pic - Enjoy Wildlife Photography!!! - by Gareth Jones I do not pretend to know everything about taking good wildlife photos, but over a period of half a century hopefully, some hard lessons have been learned. Basically, it was
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th February 2021- Detective Chinatown 3
Baiqiang Wang and Haoran Liu are back solving mysteries and fighting crime in the third entry in the hugely successful Chinese buddy action-comedy series.
TNR Trust- The Physical and Emotional Health Benefits of Having a Pet, Adopt One Today!
The Physical and Emotional Health Benefits of Having a Pet Many of us are already dog and cat lovers, we may even have a bird, or a hamster sharing our house. In these trying times, it’s important to understand there
Stress & Immunity – Positive Reflection Of The Week
Relation Between Stress & Immunity - By Shahwana Khanam As covid seems to be here for a while, have we thought how our emotions can affect our immune levels? To stay healthy, immunity levels need to be high. However, there
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
FoNNaP’s Barbeque Fundraiser On 20th February
FoNNaP (Friends of Nairobi National Park) is having a Barbeque Fundraiser at MATBRONZE CAFE on Saturday 20th February at 4:30 pm. There will be lots of amazing raffle prizes & all proceeds will be going towards conservation projects in the
Express Your Love This Valentine’s With J.K. Florists
J.K. Florists Your One-Stop Floral Shop For Gifts, Events & Decor This Valentine's Day, Express Your Love With Something Special Valentine's Day is not too far and there is no better way to express your love than with a perfect Valentine's gift be
Self Love – Positive Reflection Of The Week
Self Love, Self Power: Stepping Into Your Personal Power! It's the month of love and a lot of us are going to be rooting for ourselves. YAAS to Self Love! But what is this phenomenon, "Self-Love" all about? I was chatting with
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Calmness – Positive Reflection Of The Week
Calmness Of Mind Written by Shahwana Khanam Is it possible to make our minds still and calm? Not possible, it has been discovered that the human mind generates 60,000 thoughts a day, now isn't that an incredible discovery? How do we keep
Dry Socket? – Ask Dr. Farooq Sorathia
What is a Dry Socket? A dry socket is a complication that can occur after tooth extraction. The medical term for dry socket is “Alveolar Osteitis”. It is a very painful condition and will require the dentist to intervene to
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th February 2021- TOM & JERRY – The Movie
A hotel employee hires Tom the cat to get rid of Jerry the mouse. Tom & Jerry is an upcoming American live-action/computer-animated slapstick comedy film based on the characters of the same name created by William Hanna and Joseph Barbera,
Homemade Vanilla & Chocolate Ice Cream & Brownie Sundae By Chef Raphael – H&S Valentine’s Day Recipe
Making Cooking Easy: The Best Of Chef Raphael Valentine's Day isn't complete without a sweet treat! This Valentine's try Chef Raphael's Homemade Vanilla & Chocolate Ice Cream & Brownie Sunday!
A Pawesome Valentine’s Day Gift!
What's Better Than A Pet This Valentine's? Single or not, a furry friend will make a PAWESOME Valentine's Day gift. They're cute, lovable and will brighten your life any day! So what's better than adopting a pet this Valentine's? SO are
Building A Connection With Your Teen – By Michelle Arscott
Connection - The Heart of Your Relationship with Your Teen! - Written By Michelle Arscott Parenting teens…, everyone jokingly shudders at the thought! For parents of teens, it certainly is new territory and quite different from any other stage of parenting.
Benefits Of Travelling With Your Partner- By Reshma
Why You Must Travel Together! In life, it’s not where you go, but who you travel with –Charles Schulz Each time we retell a story of a travel, you and your partner is pushed back to that moment in time together, is
Life Transformation Workshop With Shahwana
A Workshop For Positive Life Transformation - Achieving Oneness With The Higher Soul Workshop With Shahwana Khanam - Saturday 13th & Sunday 14th February 2021
Saving Kenya’s Elephants! – Article by Gareth Jones
Saving Kenya's Elephants - Hands Off Our Elephants! The battle to save the elephants in Kenya and throughout Africa continues, as many are aware a few years ago a huge mega pile of Ivory representing about 8000 elephants was burned
Declutter Your Life – Positive Reflection Of The Week
Declutter Your Life & Watch The Magic Happen! Written by Nina Saxena In today’s world, we are literally bombarded with information from different sources. One study says we have more information from the last two decades than from the beginning of
Gum Disease? – Ask Dr. Farooq Sorathia
What Is Gum Disease? Gingivitis commonly known as gum disease is the most common disease present in almost every human being. Some may have generalized gingivitis, while some may have localized gingivitis. It is classically characterized by bleeding gums around the
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th February 2021- WONDER WOMAN 2- 1984
Wonder Woman squares off against Maxwell Lord and the Cheetah, a villainess who possesses superhuman strength and agility.
Oral Health In Cats – by Dr. Desmond
The Importance Of Good Oral Health In Cats - Written by Dr. Desmond Cats are social animals and their oral hygiene is one of the most important aspects of their life. Keeping your cat's teeth clean, not only keep their breath
Rekindle The Romance This Valentine’s Day – H&S Love Affair
Learn How To Rekindle The Romance This Valentine's Day In Just 5 Steps! Valentine's Day is all about celebrating love! It's the one day where couples all around the world go an extra mile to let their special one know how
Creamy Ham & Spinach Spaghetti By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Creamy Ham & Spinach Spaghetti is simply irresistible. Why? You need to try it for yourself and let us know your thoughts on this easy-to-make yet extremely scrumptious recipe! We know
8 Home Office Ideas – H&S Homes & Gardens
Home Office Ideas: Working From Home In Style! With the latest "working from home" trend, home offices have become increasingly popular & for this reason, it's time you transform your working space with some great office ideas. Despite the pandemic,
Dental Abscess? – Ask Dr. Farooq Sorathia
Dental Abscess? What's That? First, let’s talk about what an abscess is. An abscess is a collection of pus that is caused by an infection. There are two main kinds of dental abscesses. These abscesses are periapical and periodontal abscesses.
MEGA CINEMAS KISUMU CINEMA GUIDE: 29th Jan-4th Feb 2021- The Little Things
Deputy Sheriff Joe "Deke" Deacon joins forces with Sgt. Jim Baxter to search for a serial killer who's terrorizing Los Angeles. As they track the culprit, Baxter is unaware that the investigation is dredging up echoes of Deke's past, uncovering
Every Day Is A Gift – Positive Reflection Of The Week
Every Day Is A Gift. That's Why It's Called The Present! -Written by Shahwana Khanam Have we thought about how about the days in our lives? There are 365 days in a year, 1440 minutes in a day that’s 24
Manifesting The Life You Want – Positive Reflection Of The Week
Manifesting The Life You Want: How Are You Going To Fill The Pages? - by Alia Datoo A New Year means a Fresh New Start. It’s the beginning of a New Chapter in the book of your life. What are you
MTB XC Racing – This Sunday 31st January 2021
MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January 2021 Starting At 9:00 am If you haven't been able to participate in this biking event, don't worry there's always a next time!
Fostering Vs Adopting! – H&S Pets Galore
Want To Adopt? Many a time you may have heard the terms fostering and adopting being used interchangeably. But did you know these two terms are very different! Fostering is the temporary arrangement whereby you bring in a fur baby into
H&S Reliance Group- Let Us Help You Take Your Business Online The Right Way!
Take The Steps & Prepare Your Business For Online Success, It's Never Too Late, Let Us Help You Get Back On Track
Fundraiser -Neutering For Wildlife Conservation
Kipini Conservation Fundraiser With Raabia & Nusrat Honorary KWS Ranger, Raabia Hawa approached Pwani Animal Welfare with a desperate need to relocate the feral cats that were hunting reptiles, small mammals, and birds vital to the balance of the Kipini Conservation
Custom Hair Color By Joey Richard
Custom Hair Color Delivered to Your Door By Joey Richard Need a root touch up to maintain your hair color during this time of social distancing? I deliver custom salon color packages to your door complete with all the required application
The Importance Of Biomass – Article by Gareth Jones
The Importance Of Biomass At The NNP - Written by Gareth Jones We all need the energy to survive in the world, wild animals who eat plant species can only survive and thrive if there is enough plant material, like grasses,
The Power Of Patience – Positive Reflection Of The Week
The Power Of Patience: Patience Is A Virtue - Written by Shahwana Khanam Patience is a virtue. As we have been told, do we really follow the principles? As we are driving through traffic, especially if we live in big cities, already
Chocolate Banana Bread By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chocolate & bananas are a match made in heaven & that's why you need to try Chef Raphael's Chocolate Banana Bread recipe. It is super moist in texture & is balanced with
Toxic Relationship by Alvira Diwan
Toxic Relationship: Is Your Relationship Toxic? A healthy relationship involves mutual care, respect and compassion, an interest in our partner’s welfare and growth, and the ability to share control and decision-making, in short, a shared desire for each other’s happiness.
MEGA CINEMAS KISUMU CINEMA GUIDE: 22nd-28th January 2021- Madam Chief Minister
Madam Chief Minister is an upcoming Indian Hindi-language political drama film directed by Subhash Kapoor. The film stars Richa Chadda in the lead role. The film's official announcement was made by Chadda.
Get Into Property Development- Join A Winning Team
Join The Right Team: We currently have several projects lined up and if you are seriously looking at building your wealth and getting into real estate you can start today, start putting your monies into a proven industry that will
MEGA CINEMAS KISUMU CINEMA GUIDE: 15th-21st January 2021- Love, Weddings & Other Disasters
A fussy celebrity caterer, a blind woman, a tour-bus guide and an inexperienced wedding planner search for love.
Types Of Sports – H&S Sports & Fitness
5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are many types of sports however there are 5 popular types that every sporty person should know about. If you are planning to take up a sport
Since 2012 Hudson Furnishing – Continues To Provide The Experience Of ‘Professional Innovation’ At Every Stage – From Production To Delivery.
Hudson Furnishing - We Offer Professional And Creative Expert Services And Affordable Quality Products For Interior Space Decor And Design Transformation Or Adaptation.
Why Forgive? – Positive Reflection Of The Week
Why Forgive?- Is Forgiveness The Right Thing To Do? “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God
Goal Setting For 2021 – Positive Reflection Of The Week
Goal Setting For 2021: Who Will You Be In 2021? - by Alia Datoo Happy New Year everyone! I feel like I’ve woken up from a restless slumber only to find myself (already!) in the second week of January! So much happened
2021 Men’s Fashion Trends – By H&S Fashion Guide
6 'For Him' Trends To Look Out For This 2021 2021 has finally arrived and with it gentlemen, this year has some very cool fashionable designs that will blow your mind away! Despite the pandemic, the fashion trends continued to grow
Relationship Goals For 2021 – H&S Love Affair
What Are Your Relationship Goals This 2021? Every successful couple will tell you how imperative it is for you & your partner to have relationship goals if you want your relationship to flourish and succeed. But what is the definition
Chocolate Cake With Delicious Buttercream Frosting By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chocolate Cake With Delicious Buttercream Frosting by Chef Raphael is definitely a dessert to die for. The classic chocolate cake with the heavenly peanut butter frosting is a perfect recipe for every
Croc Shock!!! – Article by Gareth Jones
NAIROBI NATIONAL PARK - CROC SHOCK!!! - By GARETH JONES It was a cold cloudy morning as I sat quietly at the Hyena dam, waiting and watching to see what bird action there was. Suddenly a movement caught my attention, the
What’s Trending This 2021? – By H&S Fashion Guide
6 'For Her' Trends To Look Out For This 2021 2021 has finally arrived and with it ladies, this year has some cool designs which even included some from the past such as bralettes & corsets. Here's what made it to
How To Keep The Spark Alive – H&S Love Affair
List Of Things That Can Help Keep The Spark Alive Every relationship has its highs & lows! No relationship is perfect & it's so very easy for the romance to evaporate in thin air! There are many factors that can easily
The Athi Basin Jackals! – Article by Gareth Jones
Athi Basin Jackals In The Nairobi National Park Early one morning I decided to drive down to the Athi basin and took one of the backtracks to look for wildlife, suddenly a black-backed jackal was seen lying down in the
Halitosis? – Ask Dr. Farooq Sorathia
Halitosis? What's That? Halitosis is the medical term for bad breath. It can be quite embarrassing and may even cause anxiety in some people. Shelves in supermarkets are flooded with products that fight bad breath. These are only temporary measures,
Hudson Furnishing – 5 Tips For Choosing The Best Outdoor Furniture
Hudson Furnishing - Sofas- The first thing that comes to mind when you are thinking about buying living furniture is usually what colour to pick. It's usually the single biggest factor in fabric selection. But while colour is important, other
Spaghetti With Vegetables In Creamy Peanut Sauce By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Spaghetti With Vegetables In Creamy Peanut Sauce is indescribable. Why? You need to try it for yourself and let us know your thoughts on this easy-to-make yet extremely scrumptious recipe! We
MEGA CINEMAS KISUMU CINEMA GUIDE: 8th-14th January 2021- Disney And Pixar’s- SOUL
Joe is a middle-school band teacher whose life hasn't quite gone the way he expected. His true passion is jazz -- and he's good. But when he travels to another realm to help someone find their passion, he soon discovers
New Year, New You! – Positive Reflection Of The Week
New Year, New You: A Guide To Making The New Year, Your Best Year Ever! - By Alvira Diwan This new year don't just take a resolution for a year but a lifetime. Instead of developing a habit, attempt thinking about
Back To School – H&S Education & Parenting
Back To School - Embracing The New Norm! As schools reopen and the Covid crisis continues, parents are preparing to embrace themselves for yet another new norm. After a long break, some parents seem to breathe a sigh of relief
ADOPT A Cat Today!
Why Adopt A Cat? Cats were considered gods by the ancient Egyptians & now we know why! Well, ask any cat owner and they will jokingly tell you when you adopt one, know that you are owned and not the
Are You Getting Clicks & Likes, But Not Generating Any Sales? Let Us Help You Get Actual Leads Online!
Why Am I Not Getting Any Business Online? STOP WASTING MONEY! Anyone can find a company to post on all your social media sites weekly, but here at H&S Reliance Group we are different, we're not only in the business
Hudson Furnishing – Not Sure Of The Best New Bedroom Furniture?
Are you buying new furniture for your own master bedroom, a child’s room, or a teen’s bedroom? Consider the personality of the room's primary occupant. Reflect the room's occupant in the theme, colour, scheme, and furniture choices. These are the
Sausage & Pineapple Fried Rice By Chef Raphael -H&S New Year’s Recipe
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael has the perfect recipe in store for you this New Year; Sausage & Pineapple Fried Rice! A wonderfully colourful & flavourful recipe that will definitely brighten up your New Year! It's
MEGA CINEMAS KISUMU CINEMA GUIDE: 1st-7th January 2021- Love, Weddings & Other Disasters
A fussy celebrity caterer, a blind woman, a tour-bus guide and an inexperienced wedding planner search for love.- Love Weddings & Other Disasters
The Sosian Serval!- Article by Gareth Jones
The Sosian Serval Spotted In The Nairobi National Park When driving in the Nairobi National Park, always be prepared for those “suddenly” moments when you see something rare or special. It is good to drive with your camera ON! and READY!
New Year Gift Ideas by Alvira Diwan
New Year Gift Ideas For That Special Someone In Your Life There has been a lot going on this year, however, the new year brings new hopes even if it's with uncertainty. The best we can do is try to be
Yoga Postures For Calmness
3 Yoga Postures To Help You Keep Calm By Pooja Doshi 1. Reclining Hand-to-Big-Toe Pose: Supta Padangusthasana
Tips To Keep Your Season (& Teeth) Bright – Ask Dr. Farooq Sorathia
Taking Care Of Your Oral Cavity During The Festive Season It's that time of the year now that we have all been looking forward to. It’s the time where families get together to celebrate. This year however has been quite
H&S Financial Advisers: Need To Grow Your Business, Planning For Your Kids Education, Or Looking To Retire Early & Comfortably Where Your Family Is Taken Care Of?
Financial Planning- Save With Us, Start From As Low As 3,000Kshs Per Month & Get A Guaranteed: 240% of Sum Assured + 2.5% Per Annum Bonuses. As a parent or a spouse, you want to be able to financially plan