Your Guide To Urinary Tract Obstruction – by Dr. Desmond
What Is Urinary Tract Obstruction? - Written by Dr. Desmond Urinary tract obstruction is a lethal condition that can take away your loved one in 2-6 days. It's more common in males than females. Obstruction occurs in the urethra which is
This Mother’s Day, Become A Purrent!
Celebrate Mother's Day By Adopting A Furbaby & Becoming A Purrent This Mother’s Day, adopt a fur child and become a purrent! There are so many fur babies that need a loving home and are looking to find their special moms,
Ramadhan Diaries: Forgiveness – Positive Reflection Of The Week
Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are
Life Is A Gift – Positive Reflection Of The Week
"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your
Gratitude & Its Importance- H&S Love Affair
Gratitude: How To Develop The Most Important Relationship In Your Life?- Written By Michelle Arscott If someone was to ask you what is the most important relationship in your life, what would you say? You would maybe mention family, friends but
Eggless Marble Cake By Chef Raphael – H&S Mother’s Day Special
Making Cooking Easy: The Best Of Chef Raphael Eggless Marble Cake by Chef Raphael is an amazing recipe for Mother's Day. It's a delicious cake that's super soft and moist. Try it out this Mother's Day we are certain your mom
MEGA CINEMAS KISUMU CINEMA GUIDE: 7th-13th May 2021- EXTINCT
Fluffy animals travel back in time to save their species from extinction.
ANGA Panari Sky Center Cinema 7th-13th May 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
Ramadhan Diaries: Supplication – Positive Reflection Of The Week
Ramadhan Diaries (Part 3) - Supplication, The Weapon Of The Believer The Holy month of Ramadhan is the most sought-after month in the Muslim Calendar. It is a month where one can attain maximum benefit by engaging in acts of worship
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th April- 6th May 2021- WRATH OF MAN
Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive
Teachings Of Buddha – Positive Reflection Of The Week
The Noble Teachings of Buddha Many of us may not be aware but this month is dedicated to Buddha. He was born on Taurus full moon and it's celebrated all over by the Buddhist monks and spiritual practitioners. 27th April 2021
Tandoori Chicken By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael As the Holy Month of Ramadan continues we have another popular recipe by Chef Raphael; Tandoori Chicken. This recipe is popular among one and all and it makes the best meal for
2021 Shoe Trends For Her By H&S Fashion Guide
Top 3 Shoe Trends - H&S Fashion For Her Shoes have always been a guilty shopping pleasure, especially for women! The pandemic hasn't been able to put a halt on fashion and it should certainly not stop you from indulging in
Adopt A Pet This Ramadan!
Adopt A Pet This Ramadan - An Act Of Kindness Kindness is a fundamental part of Islam & it's not just towards fellow humans but this applies to pets & animals as well. In Islam, even animals are considered worthy of
Fundraiser -Neutering For Wildlife Conservation
Kipini Conservation Fundraiser With Raabia & Nusrat Honorary KWS Ranger, Raabia Hawa approached Pwani Animal Welfare with a desperate need to relocate the feral cats that were hunting reptiles, small mammals, and birds vital to the balance of the Kipini Conservation
Egg & Sweet Corn Fritters By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Egg & Sweet Corn Fritters is another recipe to try out this Ramadan. It's not only delicious but is extremely quick and easy to make which makes it perfect to
2021 Men’s Bag Trends! By H&S Fashion Guide
2021 Top 4 Men's Bag Trends - H&S Tips For Him From classic shoulder bags to backpacks, just to name a couple, 2021 has some trendy bags for every man, no matter the occasion!
Happiness – Positive Reflection Of The Week
Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,
Call J.K. Florists For All Your Events!
Whatever the event be it a bridal shower or a high-end social event, whatever the theme be it Arabian or be it vintage, J.K. Florists are best at what they do! They have you covered for your event be it
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th April 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
Ramadhan Diaries: Charity – Positive Reflection Of The Week
Ramadhan Diaries (Part 2) - Charity, A Source Of Salvation “Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it”. The Human race has come a long way. It has evolved not only in the technological
Boosting Your Partner’s Self-Esteem! – H&S Love Affair
How To Boost Your Partner's Self-Esteem? Are you in a relationship with someone who has low self-esteem? If your partner is struggling to love himself/herself and if he/she keeps feeling they're not 'good enough' then there's a possibility they're struggling with
2021 Handbag Trends! By H&S Fashion Guide
2021 Top 6 Handbag Trends - H&S Tips For Her Behind every successful woman is a fabulous handbag!! From leather totes to structured circular bags, just to name a couple, 2021 has some trendy handbags for every woman!
Minted Potato & Red Pepper Frittata By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael The Holy Month of Ramadan has begun and Chef Raphael's Minted Potato & Red Pepper Frittata recipe is just what you need! It's quick and easy to make and is a complete
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd April 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
Ramadhan Diaries – Positive Reflection Of The Week
Ramadhan Diaries (Part 1) Once again, the month of Ramadan is here with us and Muslims all over the world are observing 29 – 30 day fasts to please God and to derive maximum blessings from the Almighty. According to common belief,
Spirituality & Meditation – Positive Reflection Of The Week
Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for
Teach Your Child To Be Kind! – H&S Education & Parenting
Teach Your Child To Be Kind Starting This Christmas! Being kind is imperative and it's every parent's responsibility to make sure that they instil this important quality in their child. We all know that the world has become a meaner place
Self-Love – By Michelle Arscott
Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself
Your Good Morning Story – Positive Reflection Of The Week
What Is Your Good Morning Story? - Written by Shahwana Khanam You open your eyes & the sun is shining outside the window, and you see this bright sun do you smile or do you frown? What is your good
The Hunter Bird – Article by Gareth Jones
The Hunter Bird Of The Nairobi National Park It was late in the afternoon as I entered the East Gate. As the weather was fairly gloomy and cloudy, I had not prepared my camera to be ready for any natural event.
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th April 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
2021 Jacket Trends For Her – By H&S Fashion Guide
8 Amazing 2021 Jacket Trends For All Seasons Whether it's a rainy day or a sunny one, jackets come in handy and are that one piece of wardrobe staple that can transform any boring outfit into an amazing one! Below are
Pet-Proofing! – H&S Pets Galore
Pet-Proofing Your Home Most pet owners will go the extra mile to ensure their furbaby is happy and healthy. When planning on adopting a furbaby any pet owner will tell you that the first thing you need to do is pet-proof
Things To Teach Your Child – H&S Education & Parenting
6 Things Every Parent Must Teach Their Child! Every parent wonders if they are doing enough to make a good impact on their child's life. Children are a reflection of their parents and it is, therefore, incumbent upon parents to set
Unfixable Relationship Issues – H&S Love Affair
6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst
Energy Healing – Positive Reflection Of The Week
Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health
MEGA CINEMAS KISUMU CINEMA GUIDE: 2nd-8th April 2021- Disney’s Raya and the Last Dragon
Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters
Spicy Baked Eggs & Beans By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Spicy Baked Eggs & Beans is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's
Indoor Easter Activities – H&S Education & Parenting
6 Fun Indoor Easter Activities To Try With Your Little Ones This Easter! This year, for the second time in a row, we are celebrating Easter at home. Irrespective of the current situation, it's time to make this Easter a little
A Pawesome Easter Gift!
What's Better Than A Pet This Easter? This Easter why not adopt a cuddly friend? They're cute, lovable and will be a great addition to your family! So what's better than adopting a pet this Easter?Hit The Button Below &
Blossom Your Relationship During This Quarantine – By Shahela Sheikh
How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your
Easter Floral Bouquets & Centrepieces – J.K. Florists
Get Your Loved Ones This Easter, Floral Bouquets & Centrepieces From J.K. Florists Looking for a perfect gift for Easter? There's no better way to wish your loved ones a Happy Easter than with a fresh floral bouquet or centrepiece? Check
2021 Men’s Fashion Trends – By H&S Fashion Guide
6 'For Him' Trends To Look Out For This 2021 2021 has finally arrived and with it gentlemen, this year has some very cool fashionable designs that will blow your mind away! Despite the pandemic, the fashion trends continued to grow
2021 Shoe Trends For Him By H&S Fashion Guide
Top 3 Shoe Trends - H&S Fashion For Him A guy can never own too many shoes because the type of shoe a man wears speaks volumes about his style and personality! The pandemic hasn't been able to put a halt
I Choose Me – Positive Reflection Of The Week
I Choose Me: Self-love - by Alia Datoo At the end of the week, I will be celebrating my solar return (birthday). Our solar return is when the sun returns to its natal position. In astrology, the Sun represents our identity.
I Give, I Receive! – Positive Reflection Of The Week
Outlook To Life – I Give, I Receive! - By Shahwana Khanam Have we ever thought of why we get what we get, in terms of gifts, in term of compliments or even critics? Well, let's stop and think! What did
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th March-1st April 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
How To Tackle Sibling Rivalry – H&S Education & Parenting
Your Guide To Sibling Rivalry If you have children you may have been faced with the issues of sibling rivalry. Sibling rivalry is a concern for almost every parent with two or more children. It is defined as competition and animosity
Written Words Have Power! – Positive Reflection Of The Week
The Power Of Written Words - By Shahwana Khanam Written words have saved lives, circulated powerful ideas, preserved traditions, and memories, and so much more. Great moments in history have evoked and set a basis for some of the most important
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th March 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
Fruits & Vegetables For Your Pet! – H&S Pets Galore
Fruits & Vegetables Your Pets Can Eat Safely It's a no brainer that cats & dogs are carnivores, but did you know you can include some fruits and vegetables as part of their healthy diet, that not only make a good
Red Velvet Cake By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael It's H&S Magazine's 3rd anniversary, & what better way to celebrate than with chef Raphael's Red Velvet Cake recipe? This cake is delicious and velvety and the cream cheese frosting is to die
Deep Conversation Topics – H&S Love Affair
6 Deep Conversation Topics For Couples Whether you are dating someone or have just tied the knot with your beloved, there are some deep meaningful conversations that you can have with your partner to enhance your relationship and solidify your union.
Imperative Topics To Discuss With Your Teen – H&S Education & Parenting
5 Imperative Topics To Discuss With You Teen As your child enters his/her teens there are some topics you MUST have with them even though they may not be easy to talk about. You need to have open and honest conversations
Healthy Disciplining- H&S Education & Parenting
Healthy Disciplining - The Best Way To Discipline A Child! Disciplining a child is every parent's nightmare! It is a job that parents dislike as it takes a lot of patience and can be very taxing. Remember it is your duty
How To Overcome A Fight? – H&S Love Affair
Fighting With Your Partner? Here Are The 7 Tips To Help You Overcome A Fight! Let's face it, there's nothing like a "perfect couple"! Every couple has an argument or a fight, however, some couples end up splitting whilst others continue
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th March 2021- Disney’s Raya and the Last Dragon
Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters
Mindfulness – Positive Reflection Of The Week
Power Of Mindfulness “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a lot nowadays, not only in
Picking The Right Pet!
Picking The Right Pet - Things To Consider Before Adopting A Pet! Pets are amazing to have but they come with lots of responsibility and require an adequate amount of time, love and care. Every person who is obsessed with adopting
Treat Your Woman Like A Queen – H&S Love Affair
Treat Your Woman Like A Queen Because She Is A Queen! Pleasing a woman requires touching her soul and caressing her mind! As International Women's Day is around the corner, what better gift than pleasing your woman and treating her like
Meringue Cookies By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael "Meringue Cookies are so light and airy, sweet and crispy, that seem to just melt in your mouth. I love how the outsides of the meringues are nice and crisp, yet the
Biggest Parenting Challenges – H&S Education & Parenting
4 Biggest Parenting Challenges Faced By Every Parent Parenting can be the most wonderful & most rewarding job in the world but at the same time, it can be the most challenging and at times frustrating too. If you are a
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th March 2021- CHAOS WALKING
In Prentisstown, Todd has been brought up to believe that the Spackle released a germ that killed all the women and unleashed Noise on the remaining men. After discovering a patch of silence out in the swamp, his surrogate parents
Creation Is Absolutely Incredible! – Article by Gareth Jones
Creation Is Absolutely Incredible; The Nairobi National Park - by Gareth Jones After driving in the Nairobi National Park on over 4500 occasions, over many years, I remain in awe as to the incredibly wide range and creative detail of the
Just Breathe! – Positive Reflection Of The Week
Just Breathe! - The Importance Of Breath - Written by Shahwana Khanam The very freshness of our breath is what keeps us alive and well. however, we really take this for granted and we breathe and expect the next breath we
Signs To Never Ignore! – H&S Pets Galore
4 Signs To Never Ignore In Pets If you have a pet & know your pet well & have a good relation with your fur child, your pet will give you signs or indicators when something is wrong. Even though pets
Effervescent Tablets: Good Or Bad? – Ask Dr. Farooq Sorathia
Effervescent Tablets. They may be good for the body, but are they good for the teeth? Many of us take multivitamins every day. Especially now, we all want to be healthy considering the situation with the virus. I know a lot
Basic Pranic Healing Workshop With Shahwana
Basic Pranic Healing Workshop To Help Strengthen Your Immune System Workshop With Shahwana Khanam - Saturday 6th & Sunday 7th of March 2021 The Level 1 Basic Pranic healing workshop offers all the incredible knowledge one needs to know about the Aura
Stepping Into Your Power – Positive Reflection Of The Week
Stepping Into Your Power When You Are Feeling Powerless! And continuing with our theme of Self-Empowerment for the month of February, let's take a look at how we can step into our power when we are feeling powerless.
Letting Go! – Positive Reflection Of The Week
Letting Go, The Struggle Within - By Shahwana Khanam The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle
Worms & Wonderful Wings – Article by Gareth Jones
Worms & Wonderful Wings Of The Nairobi National Park - by Gareth Jones Some time ago while driving on a rough track in the Athi Basin, I noticed a large predominantly green worm with incredibly beautiful markings on an acacia tree
Understanding Terminal Illness – By Shahela Sheikh
Does A Loved One Have A Terminal Illness? - Written By Shahela Sheikh A terminal illness is one that cannot be treated and is likely to cause death within a few years. Cancer is also categorised as a terminal illness.
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th Feb-4th March 2021- NYARA: The Kidnapping
Rehema, the daughter of a rich businessman Adam Mbena is kidnapped by an infamous gang of criminals. Adam is extorted and has only 24 hours to pay a ransom or lose his only beloved daughter.
Tips To Keep Your Pet Healthy & Happy – H&S Pets Galore
11 Tips On How To Keep Your Pet Healthy & Happy Having a pet can be fun and exciting but at the same time, taking proper care of your pet & making sure it is healthy & happy can be
Bruxism? – Ask Dr. Farooq Sorathia
What Is Bruxism? Bruxism is a term used to describe abnormal tooth grinding. Nocturnal bruxism is described as tooth grinding when sleeping. Bruxism generally is a parafunctional habit, which means it’s a habit that functions out of the norm. It is
Exercises For A Healthy Brain – H&S Sports & Fitness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in
Speech Development – H&S Education & Parenting
Speech Development In Children Most parents confuse speech & language development. Speech is a verbal expression of language an easier way to understand this is it involves the way we form words and sounds. Whereas language is giving & getting
What’s Trending This 2021? – By H&S Fashion Guide
6 'For Her' Trends To Look Out For This 2021 2021 has finally arrived and with it ladies, this year has some cool designs which even included some from the past such as bralettes & corsets. Here's what made it to
Healthy Fighting – H&S Love Affair
Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up
Understanding Mental Health – H&S Education & Parenting
Understanding Mental Health In Children Just as physical health plays a vital role in the overall well being of a child so does the mental health. Good mental health is needed for a child to thrive and survive as it allows
White Floral Decor By J.K. Florists
White Floral Decor With Stunning White Floral Arrangements By J.K. Florists White is a pure colour, a colour of elegance and divinity & is perfect for any occasion such as a wedding or a classy party. If you are planning
Click The Pic! – Article by Gareth Jones
Click The Pic - Enjoy Wildlife Photography!!! - by Gareth Jones I do not pretend to know everything about taking good wildlife photos, but over a period of half a century hopefully, some hard lessons have been learned. Basically, it was
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th February 2021- Detective Chinatown 3
Baiqiang Wang and Haoran Liu are back solving mysteries and fighting crime in the third entry in the hugely successful Chinese buddy action-comedy series.
TNR Trust- The Physical and Emotional Health Benefits of Having a Pet, Adopt One Today!
The Physical and Emotional Health Benefits of Having a Pet Many of us are already dog and cat lovers, we may even have a bird, or a hamster sharing our house. In these trying times, it’s important to understand there
Stress & Immunity – Positive Reflection Of The Week
Relation Between Stress & Immunity - By Shahwana Khanam As covid seems to be here for a while, have we thought how our emotions can affect our immune levels? To stay healthy, immunity levels need to be high. However, there
FoNNaP’s Barbeque Fundraiser On 20th February
FoNNaP (Friends of Nairobi National Park) is having a Barbeque Fundraiser at MATBRONZE CAFE on Saturday 20th February at 4:30 pm. There will be lots of amazing raffle prizes & all proceeds will be going towards conservation projects in the