Why Cats Scratch & How To Redirect This Behaviour – H&S Pets Galore
Understanding & Managing Your Cat's Natural Instincts Scratching is a natural behaviour in cats that serves various essential purposes, from marking territory to keeping their claws healthy. However, when this behaviour turns destructive, it can become a source of frustration for
The 24-Hour Role Swap: A Day In Your Partner’s Shoes – H&S Love Affair
Discovering New Perspectives By Embracing Each Other’s Roles & Routines Relationships thrive on understanding, but how well do we truly know what our partner goes through on a daily basis? The 24-hour role swap offers an intriguing way to step into
Holistic Approaches To Nutrition & Healthy Eating Habits – H&S Education & Parenting
Embracing Wellness Through Mindful Eating & Nutritional Balance In a world increasingly dominated by quick fixes and fad diets, a holistic approach to nutrition stands out as a beacon of sustainable health. Rather than focusing solely on calorie counts or strict
The Science Behind Energy Healing: Bridging Ancient Wisdom & Modern Research (Part 1) – Positive Reflection Of The Week
Part 1: Introduction To Energy Healing Energy healing, an ancient holistic practice, has gained modern attention for its potential to promote physical, emotional, and spiritual well-being. At its core, energy healing involves manipulating the body’s energy fields to restore balance and
Awesome Amboseli!! – Article by Gareth Jones
AMBOSELI NATIONAL PARK - AWESOME AMBOSELI!! - By GARETH JONES The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. I always try to plan safari trips
Mega Cinemas Kisumu Cinema Guide: 4th-10th Oct 2024 – Devara Part 1 (Hindi)
Weapons recite the story of one man and his terrifying tale
ANGA Panari Sky Center Cinema 4th-10th Oct 2024- Joker: Folie à Deux
Struggling with his dual identity, failed comedian Arthur Fleck meets the love of his life, Harley Quinn, while incarcerated at Arkham State Hospital.
ANGA Diamond- Diamond Plaza 2 Cinema- 4th-10th Oct 2024- Boda Love
A romantic comedy about a British woman who falls for an internet romance scam in Kenya and is rescued by a boda boda driver. Sparks fly when she moves into his humble home in Nairobi with his family.
Say “I’m Sorry” With A Thoughtful Bouquet From J.K. Florist
Express Your Heartfelt Apologies With A Beautiful Arrangement From JK Florist When words fall short, a heartfelt gesture can speak volumes. At J.K. Florist, we know that sometimes the best way to apologise is with a thoughtful bouquet. Our carefully crafted
The “What If” Game: Strengthening Your Bond Through Hypothetical Scenarios – H&S Love Affair
Explore How Discussing Life-changing Possibilities Can Bring You & Your Partner Close Have you ever wondered how you and your partner would handle major life changes? Playing the “What If” game gives you the opportunity to explore hypothetical scenarios and discover
The Art Of Parental Self-Care: Balancing Personal Well-being With Family Needs – H&S Education & Parenting
Learn How Prioritising Your Own Well-being Can Benefit Both You & Your Family Parenting is a rewarding yet demanding journey, often leaving little room for personal well-being. While the focus is naturally on caring for your children, it’s important to remember
The Importance Of Routine Vet Visits: Preventative Care For Your Cat’s Health – H&S Pets Galore
Ensuring Long-Term Well-Being Through Regular Check-Ups Regular vet visits are a cornerstone of responsible pet ownership, especially for cats. Even if your cat appears healthy, routine check-ups are vital for catching potential health issues early and ensuring your feline friend enjoys
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 4) – Positive Reflection Of The Week
Part 4: Plant Spirit Communication & Energetic Healing Plant spirit communication is a practice that involves connecting with the consciousness and spirit of plants to receive guidance, wisdom, and healing. This approach recognizes plants as sentient beings with their own energetic
Eggs & Chicks – Article by Gareth Jones
EGGS & CHICKS!!! - BIRD WATCHING - BY GARETH JONES Over the years we have enjoyed so many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be
Mega Cinemas Kisumu Cinema Guide: 27th Sept-3rd Oct 2024 – Transformers One (3D)
The untold origin story of Optimus Prime and Megatron, better known as sworn enemies, but once were friends bonded like brothers who changed the fate of Cybertron forever. Witness the origin.
ANGA Panari Sky Center Cinema 27th Sept-3rd Oct 2024- THE FORGE
A year out of high school with no plans for his future, a boy is challenged by his single mom and a successful businessman to start charting a better course for his life. Through the prayers of his mother and
ANGA Diamond- Diamond Plaza 2 Cinema- 27th Sept-3rd Oct 2024- Devara Part 1 (Hindi)
Weapons recite the story of one man and his terrifying tale
Grooming Your Cat: Best Practices For A Shiny Coat & Healthy Skin – H&S Pets Galore
Tailored Grooming Tips For Every Cat Breed Regular grooming is essential for maintaining your cat’s coat and skin health, regardless of their breed. From brushing and bathing to nail care, understanding the specific grooming needs of your feline friend will help
Fostering Sibling Relationships: Strategies For Building Stronger Bonds- H&S Education & Parenting
Practical Ways To Help Siblings Create Lasting & Meaningful Connections Sibling relationships are some of the most important bonds in life, yet they don’t always form effortlessly. Whether due to personality differences, age gaps, or simple sibling rivalry, building strong, lasting
A Week Without Screens: Strengthening Your Relationship In A Digital-Free World – H&S Love Affair
Experience How A Digital Detox Can Enhance Your Connection With Your Partner In today's hyperconnected world, we are constantly glued to our screens, whether it's for work, entertainment, or keeping in touch with loved ones. But what if we took a
Mega Cinemas Kisumu Cinema Guide: 20th-26th Sept 2024 – THE FORGE
A year out of high school with no plans for his future, a boy is challenged by his single mom and a successful businessman to start charting a better course for his life. Through the prayers of his mother and
ANGA Panari Sky Center Cinema 20th-26th Sept 2024- THE WILD ROBOT (3D)
Shipwrecked on a deserted island, a robot named Roz must learn to adapt to its new surroundings. Building relationships with the native animals, Roz soon develops a parental bond with an orphaned gosling. Staring Our Very Own, Lupita Nyong'o.
ANGA Diamond- Diamond Plaza 2 Cinema- 20th-26th Sept 2024- Boda Love (2D)
A romantic comedy about a British woman who falls for an internet romance scam in Kenya and is rescued by a boda boda driver. Sparks fly when she moves into his humble home in Nairobi with his family.
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 3) – Positive Reflection Of The Week
Part 3: Aromatherapy & The Healing Power Of Plant Scents Aromatherapy involves the use of essential oils extracted from plants to promote physical, emotional, and spiritual well-being. Essential oils carry the concentrated essence of the plant, offering powerful therapeutic benefits.
The Role Of Pet Ownership In Child Development – H&S Education & Parenting
How Pets Shape Emotional, Social, & Cognitive Growth In Children Pets can play a significant role in the growth and development of children. From emotional bonding to fostering responsibility, having a pet in the home offers many advantages that can shape
Managing Multi-Cat Households: Tips For Harmony & Happiness – H&S Pets Galore
Creating A Peaceful Environment For Your Feline Family Living in a multi-cat household can be rewarding, but it also presents unique challenges. Ensuring harmony among your feline companions requires careful management of introductions, territories, and daily routines. With the right strategies,
Long-Distance Relationships In Marriage: Nurturing Love Across Miles – H&S Love Affair
Understanding The Complexity & Strategies For Sustaining Connection In an era of globalization and career mobility, many married couples find themselves navigating the challenges of maintaining a strong bond while living apart. Whether due to career opportunities, educational pursuits, or other
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 2) – Positive Reflection Of The Week
Part 2: Herbalism & The Energetic Properties Of Plants Herbalism is the practice of using plants and their extracts to support health and treat ailments. Beyond their biochemical constituents, herbs possess unique energetic qualities that can influence the body, mind, and
Mega Cinemas Kisumu Cinema Guide: 13th-19th Sept 2024 – Speak No Evil (2024)
A dream holiday turns into a living nightmare when an American couple and their daughter spend the weekend at a British family's idyllic country estate.
ANGA Panari Sky Center Cinema 13th-19th Sept 2024- BEETLEJUICE BEETLEJUICE
Three generations of the Deetz family return home to Winter River after an unexpected family tragedy. Still haunted by Beetlejuice, Lydia's life soon gets turned upside down when her rebellious teenage daughter discovers a mysterious portal to the afterlife. When
ANGA Diamond- Diamond Plaza 2 Cinema- 13th-19th Sept 2024- The Buckingham Murders
Fresh wounds are reopened when Jasmeet Bhamra, a cop and a single mother who recently lost her child in a shooting spree, transfers to High Wycombe and is assigned a case of a missing child.
The Gentle Giants!!!- Article by Gareth Jones
THE GENTLE GIANTS OF NNP Looking down from the wall of the Athi dam, we watched as a large herd of giraffe lined up to drink out of a stream just below the dam. They seemed to prefer fresh running water
Elevate Your Moments With JK Florists
Unveil The Magic Of Floral Elegance At JK Florists, we turn your special moments into unforgettable experiences. From stunning wedding bouquets to vibrant birthday blooms and elegant corporate arrangements, our bespoke floral designs add a touch of grace to every occasion.
Navigating The World Of “Non-Traditional” Learning: Innovative Methods To Foster Your Child’s Growth – H&S Education & Parenting
Exploring Unconventional Approaches To Education & Development In a world where traditional education is often the norm, many parents are seeking unconventional methods to foster their child’s growth and development. From experiential learning to unconventional teaching tools, this article explores innovative
Understanding Your Pet’s Unique Personality Traits – H&S Pets Galore
Explore Different Pet Personality Types & How They Impact Your Relationship Pets are much more than just adorable companions; they have distinct personalities that influence their behaviour and interaction with us. Understanding these personality types can help strengthen the bond between
The Silent Dinner: Strengthening Your Marriage Through Nonverbal Communication – H&S Love Affair
Discover How Sharing A Meal In Silence Can Deepen Your Connection & Enhance Understanding In Your Relationship In the hustle and bustle of daily life, we often rely on words to express our thoughts, feelings, and needs. But what if there
Sunbirds Of Nairobi National Park – Article by Gareth Jones
Wonderful Sunbird Therapy! - Nairobi National Park After plentiful rains this year, there is an abundance of wildflowers in the park, as a result, many species actively gain nutrition from flowers, including the wonderful sunbirds. Sunbirds are incredibly created and are
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 1) – Positive Reflection Of The Week
Part 1: Introduction To Plant Energies Plants have been used for healing purposes for centuries, revered not only for their physical medicinal properties but also for their energetic qualities. Every plant has a unique vibrational frequency that can interact with the
Mega Cinemas Kisumu Cinema Guide: 6th-12th Sept 2024 – BEETLEJUICE BEETLEJUICE
Three generations of the Deetz family return home to Winter River after an unexpected family tragedy. Still haunted by Beetlejuice, Lydia's life soon gets turned upside down when her rebellious teenage daughter discovers a mysterious portal to the afterlife. When
ANGA Panari Sky Center Cinema 6th-12th Sept 2024- IT ENDS WITH US 2024
Lily Bloom moves to Boston to chase her lifelong dream of opening her own business. A chance meeting with charming neurosurgeon Ryle Kincaid soon sparks an intense connection, but as the two fall deeply in love, she begins to see
ANGA Diamond- Diamond Plaza 2 Cinema- 6th-12th Sept 2024- KHEL KHEL MEIN (Bollywood)
The revelation of the shocking fact that friends and spouses, are nothing more than masked strangers, dwelling behind a phony pile of lies, sometimes just needs one game.
The Power Of The 6-Second Kiss: A Simple Habit With Big Benefits – H&S Love Affair
How A Daily 6-Second Kiss Can Strengthen Your Relationship & Improve Your Well-being In the rush of daily life, it’s easy to overlook small gestures that can significantly impact our relationships and well-being. One such gesture is the 6-second kiss, a
Brain Gym: Unconventional Mind-Stimulating Techniques For Your Child’s Cognitive Development – H&S Education & Parenting
Unlock Your Child’s Full Potential With Fun & Creative Brain-Boosting Activities In a world filled with distractions and ever-evolving technology, nurturing your child’s cognitive development can seem like a daunting task. Traditional learning methods are essential, but they often miss out
Bibimbap (A Classic Korean Rice Dish) By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael For those new to Korean cuisine, this classic Korean rice dish, Bibimbap, is a must-try. Though it may appear complex with its variety of toppings, this simplified recipe makes it easy to prepare.
Indoor Vs. Outdoor Cats: Weighing the Pros And Cons – H&S Pets Galore
Making The Best Decision For Your Feline Friend Deciding whether to keep your cat indoors or allow them to roam outside is a significant choice that impacts their health, safety, and overall well-being. Both options come with their own set of
Unleashing Your Potential: Conquering Morning Doubts & Taking Control Of Your Life – Positive Reflection Of The Week
An Element Of Faith: Always Start Your Prayer With A 'Thank You'! “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”- Saint Augustine Sometimes we wonder why our prayers are never
Flightless & Fast!!- Article by Gareth Jones
Flightless & Fast In The Nairobi National Park One fine afternoon, I drove into the park from the East gate. An ostrich was walking quickly parallel to the road. So I drove slowly forward towards him, the ostrich responded by increasing
Mega Cinemas Kisumu Cinema Guide: 30th Aug-5th Sept 2024 – INSPECTOR SUN
When a spider detective boards a seaplane to San Francisco after finally capturing his arch nemesis, a murder on his flight draws him into a plot that threatens both the human and bug worlds.
ANGA Panari Sky Center Cinema 30th Aug-5th Sept 2024- Deadpool & Wolverine 3D
Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool. They team up to defeat a common enemy.
ANGA Diamond- Diamond Plaza 2 Cinema- 30th Aug-5th Sept 2024- Stree 2 (Bollywood)
The story of a witch who captures men in the middle of the night when they are alone and kidnaps them while only their clothes to be found the next day.
Mega Cinemas Kisumu Cinema Guide: 23rd-28th Aug 2024 – Blink Twice
When tech billionaire Slater King meets cocktail waitress Frida at his fundraising gala, he invites her to join him and his friends for a dream vacation on his private island. Wild nights soon blend into sun-soaked days, but when strange
ANGA Panari Sky Center Cinema 23rd-28th Aug 2024- NAWI (Kenyan Movie)
NAWI is a story about an ambitious young girl whose father sells her off to a stranger for cattle. It is an educational feature film project that was shot in Turkana (a County in Northern Kenya) beginning of 2023. Together
ANGA Diamond- Diamond Plaza 2 Cinema- 23rd-28th Aug 2024- The Crow (2024)
Soulmates Eric Draven and Shelly Webster are brutally murdered when the demons of her dark past catch up with them. Given the chance to save his true love by sacrificing himself, Draven returns to seek bloody revenge against the killers,
Colobus Monkeys- Article by Gareth Jones
COLOBUS MONKEYS IN DIANI! Early one morning, I walked out behind our accommodation at Diani Beach Chalets to explore the natural sights. Suddenly a movement caught my eye, it was a colobus monkey in a tree above me. Then I saw
Home Floral Decor: Freshen Your Living Spaces with J.K. Florist
Enhance Your Home with Bespoke Floral Arrangements Bring the beauty of fresh flowers into your home with J.K. Florist’s bespoke floral arrangements, perfect for enhancing any living space. Our custom designs use the freshest blooms to create stunning decor that adds
The Role Of Humour In Parenting: Building Stronger Bonds Through Laughter – H&S Education & Parenting
How Laughter Can Strengthen Family Connections & Foster Resilience Parenting often comes with its fair share of challenges, but humour can be an invaluable tool in navigating the ups and downs of family life. Laughter not only lightens the mood, but
The Role Of Shared Values In A Strong Marriage: How Aligning Your Values Can Strengthen Your Bond – H&S Love Affair
Understanding The Foundation Of Marriage Marriage is a union built on love, commitment, and shared values. While romantic feelings may initiate a relationship, it is the alignment of core values that sustains and strengthens it over time. Here, we explore how
Decoding Feline Behaviour: Understanding Your Cat’s Mysterious Ways – H&S Pets Galore
Unlocking The Secrets Behind Common Cat Behaviours Cats have long been celebrated for their independent and mysterious nature. While they make wonderful companions, their behaviour can sometimes leave even the most seasoned cat owners scratching their heads. Understanding the subtle cues
Understanding The Energy Of Intuition: Enhancing Your Sixth Sense (Part 4) – Positive Reflection Of The Week
Part 4: Practical Applications Of Intuition In Daily Life Decision Making: Using Intuition: When faced with a decision, take a moment to quiet your mind and tune into your gut feelings. Ask yourself how each option feels energetically and pay attention to
Corporate Floral Arrangements: Stylish Office Decor by J.K. Florist
Elevate Your Office Decor & Impress Clients With Our Floral Designs Enhance your corporate environment with J.K. Florist’s stylish floral arrangements, designed to elevate your office decor and impress clients. Our sophisticated designs use the freshest flowers to create a professional
Understanding The Energy Of Intuition: Enhancing Your Sixth Sense (Part 3) – Positive Reflection Of The Week
Part 3: Techniques To Enhance Your Intuitive Abilities Meditation: Purpose: Meditation helps quiet the mind, making it easier to tune into subtle intuitive signals. It also balances the energy centers, particularly the third eye and crown chakras. How to Practice: Find a quiet,
Creating A Cat-Friendly Home: Simple Changes To Make Your Space A Feline Paradise – H&S Pets Galore
Transform Your Living Space To Cater To Your Cat's Natural Instincts Cats are creatures of habit with specific needs and instincts that can be catered to in your home environment. By making a few adjustments, you can create a space
Rekindling Romance After Children: Strategies For Married Couples – H&S Love Affair
Maintaining Intimacy & Romance The arrival of children is a joyous occasion that brings new meaning and responsibilities to a marriage. However, amidst the demands of parenting, it's crucial for couples to nurture their relationship and keep the flame of romance
Balancing Extracurricular Activities: Maximising Benefits Without Overwhelm – H&S Education & Parenting
Nurturing Well-Rounded Development In Children Extracurricular activities offer valuable opportunities for children to explore interests, develop skills, and build social connections. However, finding a balance between enrichment and avoiding overwhelm is essential for their overall well-being.
Just Pelicans – Article by Gareth Jones
Pelicans Of The Nairobi National Park Over many years I have noted that most of us are still in “City mode” when we enter a national park and would like to see as much of the created wonders as possible. Our
Mega Cinemas Kisumu Cinema Guide: 16th-22nd Aug 2024 – Alien: Romulus in (2024)
Space colonizers come face to face with the most terrifying life-form in the universe while scavenging the deep ends of a derelict space station.
ANGA Panari Sky Center Cinema 16th-22nd Aug 2024- IT ENDS WITH US (2024)
Lily Bloom moves to Boston to chase her lifelong dream of opening her own business. A chance meeting with charming neurosurgeon Ryle Kincaid soon sparks an intense connection, but as the two fall deeply in love, she begins to see
ANGA Diamond- Diamond Plaza 2 Cinema- 16th-22nd Aug 2024- Stree 2 (Bollywood)
The story of a witch who captures men in the middle of the night when they are alone and kidnaps them while only their clothes to be found the next day.
Sympathy Flowers: Graceful Tributes by J.K. Florist
Offering Comfort & Solace During Times Of Loss Express your condolences with J.K. Florist’s graceful sympathy flowers, offering comfort and solace during times of loss. Our carefully crafted arrangements are designed to convey your heartfelt sympathies and provide a sense of
Pet Etiquette: Teaching Manners & Social Skills To Cats & Dogs – H&S Pets Galore
Guidelines & Tips For Pet Owners Pet etiquette is essential for ensuring that your cats and dogs behave well in various situations and environments. Teaching manners and social skills not only enhances their quality of life but also makes interactions with
Coping With Stress & Anxiety As A Couple: Techniques For Managing Stress & Anxiety Together – H&S Love Affair
Strategies To Support Each Other & Strengthen Your Relationship During Stressful Times Managing stress and anxiety as a couple requires teamwork, understanding, and effective communication. By supporting each other and using practical techniques, you can navigate challenging periods while maintaining a
Understanding The Energy Of Intuition: Enhancing Your Sixth Sense (Part 2) – Positive Reflection Of The Week
The Science & Energy Behind Intuition Intuition is deeply connected to the energy centres in our bodies, particularly the third eye chakra (located between the eyebrows) and the crown chakra (at the top of the head). These chakras are responsible for
Positive Discipline Techniques: Fostering Respectful Parent-Child Relationships – H&S Education & Parenting
Nurturing Behavioural Growth With Empathy Positive discipline focuses on teaching children appropriate behaviour through understanding and empathy, rather than punishment. Implementing these techniques strengthens parent-child bonds and promotes healthy emotional development.
Say Goodbye to Old-School Advertising: 10 New Ways to Advertise Your Business in Kenya
Embracing Technology to Reach Your Target Audience. With the rise of technology, old-school advertising techniques such as billboards and print ads may not be enough to effectively reach your target audience. In this article, we explore 10 new and innovative
Mega Cinemas Kisumu Cinema Guide: 9th-15th Aug 2024 – IT ENDS WITH US (2024)
Lily Bloom moves to Boston to chase her lifelong dream of opening her own business. A chance meeting with charming neurosurgeon Ryle Kincaid soon sparks an intense connection, but as the two fall deeply in love, she begins to see
ANGA Panari Sky Center Cinema 9th-15th Aug 2024- Deadpool & Wolverine 3D
Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool. They team up to defeat a common enemy.
ANGA Diamond- Diamond Plaza 2 Cinema- 9th-15th Aug 2024- Vedaa 2024
The journey of a young woman, who faces and resists a repressive system against portrayal of an antagonist.
The Impact Of Music & Art On Child Development – H&S Education & Parenting
Nurturing Young Minds Through Creativity Music and art play pivotal roles in child development, offering avenues for self-expression, creativity, and cognitive growth. Understanding their impact can empower parents to incorporate these enriching activities into their children's lives.