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06 Dec, 2022
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H&S Magazine Kenya Tag

Come With Your Furry Friend, For A Photo Session With Santa Paws & Don't Forget There's A Christmas Basket Auction Happening This Saturday, 3rd Of December! Santa is arriving SOON, to give you and your dog an unforgettable photo caption

Violent Night- An elite team of mercenaries breaks into a family compound on Christmas Eve, taking everyone hostage inside. However, they aren't prepared for a surprise combatant: Santa Claus is on the grounds, and he's about to show why this

Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.

An Action Hero- At the age of just 30, Maanav was at the peak of his career when he got caught up in an accident while filming in Haryana. Maanav, who was once a household name, is now living in

Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.

Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a

Tsavo East National Park - Bravo Tsavo East! The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we were actually on our

Halitosis? What's That? Halitosis is the medical term for bad breath. It can be quite embarrassing and may even cause anxiety in some people. Shelves in supermarkets are flooded with products that fight bad breath. These are only temporary measures,

How To Appreciate Your Spouse & Show Them Gratitude! “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick In our busy lives, we forget to stop and appreciate the most important person in our lives

Throwing A Party? Call J.K. Florists! Are you planning a party? Be it an anniversary, baby shower, bridal shower, bachelorette, or a birthday party. Whatever the occasion, from decor to party favours, J.K. Florists have got you covered. Check out some

What Is The Best Way To Discipline A Child? -Positive Disciplining If you aren't a fan of punishing your child then positive disciplining is probably something you'd like to try, as it's the most effective way to getting your child to

The Importance Of Having A Family Time - Written By Alvira Diwan Family is an essential unit of every individual's life. A healthy relationship among family members ensures healthy individuals too. Family time is an essential factor that helps to create

Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.

Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told you how wonderful you are? Or, let me ask you when was the last time you told someone how AWESOME they were? Why am I asking you this?

Come With Your Furry Friend, For A Photo Session With Santa Paws & Christmas Basket Auction! SANTA PAWS IS COMING! Santa is arriving SOON, to give you and your dog an unforgettable photo caption moment to last a lifetime. For, 'tis

SAVE THE DATE: 26th & 27th November 2022 Mombasa people get ready with your furbabies 6 months+ & bring them to the Makadara Grounds, Nkurumah Rd, Mombasa on the 26th or 27th of November!  Remember, by having your pet spayed/neutered, you help

SHE SAID- The New York Times journalists Megan Twohey and Jodi Kantor publish a report that exposes sexual abuse allegations against powerful Hollywood producer Harvey Weinstein. The shocking story also serves as a launching pad for the #MeToo movement, shattering

Bhediya 3D- Bhaskar finds himself changing after being bitten by a wolf in the forests of Arunachal. While Bhaskar begins to transform into a shape-shifting werewolf, he and his friends look for answers amid many twists, turns and laughs.

Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.

Silver Moon Mystic- Get Ready For A Special Treat, This November This November, treat yourself to some Crystal Healing. Book a session for Kshs 8,500 or purchase three for the month of November at a special price of Kshs 17,500. Visit

Terastorm- A group of elite African heroes unite in an attempt to vanquish an ancient wizard who threatens to destroy the earth with a powerful mysterious artifact.

Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.

Drishyam 2- 7 years after the case related to Vijay Salgaonkar and his family was closed, a series of unexpected events bring a truth to light that threatens to change everything for the Salgaonkars. Can Vijay save his family this

What Would We Do Without You…! “Without you, there would be one less star on this planet shining the light of possibilities into the hearts of others.” Today, I just wanted to come here and tell you that you are more than

Your Guide To Dog Shedding: When To Worry? - Written by Dr. Desmond Dogs shed their fur daily and all year round. However, excessive shedding is an indication of an underlying condition and usually calls for immediate veterinary attention and care.

Speech Development In Children Most parents confuse speech & language development. Speech is a verbal expression of language an easier way to understand this is it involves the way we form words and sounds. Whereas language is giving & getting

Infidelity: How To Mend Your Marriage After An Affair Infidelity in marriage is defined as a major violation of a couple's emotional and/or sexual exclusivity. It is a situation where one partner feels betrayed as the spouse committing infidelity has been

The Story Of The Lurking Leopards - Written by Gareth Jones It was early morning on a crisply cold day in September 2014. I decided to change my normal route and drove past the Kingfisher picnic site, and soon came across

Nuts: A Tasty Or Toxic Treat For Your Dog? Nuts may seem like a good treat for your dog, but did you know that although not all nuts are toxic to your dog, almost all are packed with calories and have

Effects Of Social Media On Relationships- Written By Alvira Diwan In a world full of gadgets it is almost impossible to live a life with privacy. Anything and everything you do, goes to one of your social media accounts. There are

The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only

Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.

Ip Man and his son encounter racial discrimination after travelling to the United States to seek a better life.

Call J.K. Florists For Fresh Floral Arrangements! Having a high tea or a get-together at home? A fresh floral arrangement can brighten up any event, be it at home or at an event hall! You can select your own choice

How To Manage Anger In A Child! Anger tantrums are not uncommon among children, not just the older ones but also the younger ones! However, at times this can pose a threat to the parents, siblings and others. Remember for kids

Uunchai- Three friends leave their cozy lives behind to embark on a journey to Mount Everest.

If You Are Going To Tell A Story, Tell One That Supports You! I was cleaning out my bookshelf the other day, and came across a dusty copy of my first co-published book, “The Unheard Chapters”. I took it down and began

We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly

5 Imperative Topics To Discuss With You Teen As your child enters his/her teens there are some topics you MUST have with them even though they may not be easy to talk about. You need to have open and honest conversations

Everything You Need To Know About Rabies In Dogs Rabies is a fatal viral disease that attacks the brain and the spinal cord and is incurable once there is an onset of symptoms. All mammals can catch rabies including dogs. Having

A Floral Surprise Is All It Takes! Make That Someone Special, Feel Special With Fresh Flowers From J.K. Florists Planning On surprising someone special? After all, you don't need an occasion to celebrate someone special. Flowers are the best way to

3 Relationship Topics To Discuss Face To Face Before It Gets Too Late! It's a no-brainer that communication is important in any relationship. However, in a relationship, some imperative topics are usually missed and not discussed until it gets too late.

Phone Bhoot starring Katrina Kaif and Siddhant Chaturvedi in the lead role, is A horror comedy that follows a shop with ghost busting services.

Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.

Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to

Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, A New Choice Hello Beautiful People! How are you gearing up for the last part of 2022? Well, let me remind you that, you can choose

WONDERFUL WORMS & WINGS: BUTTERFLIES & MOTHS! - BY GARETH JONES We drove slowly along a rough track in the Athi Basin, as we passed a small acacia tree, just then I noticed a large predominantly green worm with very beautiful luminous

Halloween Ends- Four years after her last encounter with masked killer Michael Myers, Laurie Strode is living with her granddaughter and trying to finish her memoir. Myers hasn't been seen since, and Laurie finally decides to liberate herself from rage

Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to

Breastfeeding: Producing A Lot Of Milk & Oversupply Having a good milk supply is healthy, however, producing more milk than what your baby needs (an oversupply) can be an issue for both baby and mama. Some mothers can naturally produce a

Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.

How To Deal With A Constantly Complaining Partner! Complaining now and then, is common, and nothing out of the ordinary, but if you have a partner who constantly complains about everything, this can lead to frustration and annoyance that is caused

Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh

UNIQUE AFRICAN ANTELOPE - BY GARETH JONES Wow! What a sight for the naked eye to behold, before me stood a big herd of elands, moving slowly across the Embakasi plains as they grazed and interacted with each other. So

4 Floating Shelf Ideas Just For You! Floating shelves are modern, sleek, and perfect to enhance your home decor. They are trendy, super chic, and most of all functional when it comes to storage and displaying your favourite & most

J.K. Florists - Diwali Bouquets It's almost Diwali, the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives, so let's make this Diwali special by sending our loved ones a bouquet, wishing them a Happy

Why You Must Travel Together! In life, it’s not where you go, but who you travel with –Charles Schulz Each time we retell a story of a travel, you and your partner is pushed back to that moment in time together, is

Ram Setu (Bollywood)- An atheist archaeologist turned believer races against time to prove the true existence of the legendary Ram Setu before evil forces destroy the pillar of India's heritage.

Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to

Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.

Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly

TNR Trust: Silver Says Thank You For Your Help! UPDATE: I am deeply touched by your well-wishes and support. I had my spay surgery done, the swelling on my nose has gone down a bit, but is still infected. Dr. Desmond says

NAIROBI NATIONAL PARK - RUN BABY RUN!! - By GARETH JONES As I drove through the park late one afternoon after a good shower of rain, I noticed some movement in the small stream “lugga” in a valley. Wow! it was

A Conservation Talk With Professor Karanja Njoroge: Natural Resources Conservation & Management Friends of Karura Forest's Former Chairperson & Executive Director of Center for Environmental Action, Professor Karanja Njoroge will be having a talk on "Capacity Building For Public Participation In

Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning

J.K. Florists - Diwali Bouquets Diwali is almost here & what better way to celebrate the 'Festival of Lights' than by gifting flowers? Flowers tend to lighten up lives, and this Diwali can't be complete without flowers! So how about you

Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all

Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to

4 Easy Vegetables To Grow At Home Did you know you can grow some of your own vegetables at home in pots or containers without any hassle? After all who doesn't like fresh produce! Try these 4 easy vegetables today!!

Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all

TNR Trust: Silver Needs Your Help! Hi, My name is Silver, and I am about 2 years old. I live in Zambezi, where a generous and loving family has been taking care of me. I love them dearly for looking after

Amsterdam- Set in the '30s, it follows three friends who witness a murder, become suspects themselves, and uncover one of the most outrageous plots in American history.

The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of

Hey Kem Chho London- The plot is all about 2 childhood friends, with connected family bonding through their ancestors and how different the life of the 2 boys were.

Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your body starts to give you “signals” on areas that need attention. If you are mindful, this can be a great opportunity to grow and really work

Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up

What Is Bruxism? Bruxism is a term used to describe abnormal tooth grinding. Nocturnal bruxism is described as tooth grinding when sleeping. Bruxism generally is a parafunctional habit, which means it’s a habit that functions out of the norm. It is

NAIROBI BUFFALO HERDS - BY GARETH JONES Some years ago, as I rounded a bend in the Langata forest, the road was full of buffalo. There were so many, from tiny calves to cows to young bulls to old bulls, what

Fever In Children- Causes Of High Fever In Children & When To Worry! Parents, especially first-time parents, get alarmed when their child has a fever. But when should parents really be worried and call the doctor? In order to answer

Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after all, a newborn baby can be demanding as it relies on the parent to have all its needs met, one of the most important being hunger.

VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.

Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet amazing recipe to try out, and it is extremely easy to make at home. If you are not fond of over sweet jams, then use to

Tad The Lost Explorer And The Curse Of The Mummy- After Tad accidentally unleashes a curse that endangers the lives of his friends, he sets out on a quest to reverse the curse of the mummy.

The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is

Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.

7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other

For The Best Party Decor Call J.K. Florists Throwing a party? Whether you are throwing your baby's first birthday party or a baby shower, whatever the reason to celebrate just make sure you have J.K. Florists on your list. They specialise

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know that cats are picky eaters. These 'purrfect' felines have a selective palate, for this reason, some kitties may favour dry food over wet food and vice