What is ADHD? – H&S Education & Parenting
Does Your Child Have ADHD? Attention Deficit Hyperactivity Disorder or ADHD can be extremely challenging for you and your child, however, you can overcome the challenges by understanding what this is, the types & symptoms and the treatment to help your
Crystal Alchemy Part 1 – Positive Reflection Of The Week
Crystal Alchemy: A Look Into The World Of Healing Rocks Part 1: What Are Crystals? This August, I’d like to invite you all into the magical world of Crystals. You may have seen those pretty shiny rocks being sold at alternative healing
ANGA Panari Sky Center Cinema 6th-12th August 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
MEGA CINEMAS KISUMU CINEMA GUIDE: 6th-12th August 2021- Old
A thriller about a family on a tropical holiday who discover that the secluded beach where they are relaxing for a few hours is somehow causing them to age rapidly reducing their entire lives into a single day.
Rabies In Dogs – H&S Pets Galore
Everything You Need To Know About Rabies In Dogs Rabies is a fatal viral disease that attacks the brain and the spinal cord and is incurable once there is an onset of symptoms. All mammals can catch rabies including dogs. Having
Order Your Bridal Bouquet From J.K. Florists
Order Your Customised Bridal Bouquet From J.K. Florists! Are you looking for a florist to create a stunning bridal bouquet for your big day? Whatever you desire J.K. Florists will make your day extra special using fresh flowers of your choice
Your Dog’s Dental Health – H&S Pets Galore
Your Dog's Dental Health: Why Taking Care Of Your Dog's Dental Health Is Important When it comes to your dog's health, a lot of pet owners forget about keeping a check on their dog's dental health. It's important to understand that
ANGA Panari Sky Center Cinema 30th July-5th August 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th July-5th August 2021- Jungle Cruise
Dr. Lily Houghton enlists the aid of wisecracking skipper Frank Wolff to take her down the Amazon in his ramshackle boat. Together, they search for an ancient tree that holds the power to heal -- a discovery that will change
Rebellious Child – H&S Education & Parenting
How To Manage A Rebellious Child! Is your rebellious child driving you up the wall? Don't worry you are not alone! A child can be rebellious at any age be it at a toddler stage or during the teens. It's therefore
Spicy Chicken & Feta Cheese Sandwich By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Has it been a crazy week for you, where you don't really feel like being in the kitchen for too long & crave a quick fix? Chef Raphael's Spicy Chicken & Feta Cheese
The 8 No-Nos Of The Dating World! – H&S Love Affair
8 Things To Avoid Doing Whilst Dating So last year wasn't your year as you had no luck whilst dating, however, it's a new year, and believe you me, there is plenty of fish out there! Remember dating is just a
Sunsets – Positive Reflection Of The Week
The Healing Power Of Sunsets! “Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are; there cannot be one
Core Vaccines – H&S Pets Galore
Core Vaccines For Your Pet Pets just like humans can be protected from certain diseases by vaccinations. The vaccinations ensure that they have a better and healthier life. There are many preventable fatal diseases that your pet can contract if it
ANGA Panari Sky Center Cinema 23rd-29th July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th July 2021- Snake Eyes | Henry Golding, G.I. Joe
An ancient Japanese clan called the Arashikage welcomes tenacious loner Snake Eyes after he saves the life of their heir apparent. Upon arrival in Japan, the Arashikage teach him the ways of the ninja warrior while also providing him something
Stuttering – H&S Education & Parenting
Stuttering In Children Stuttering is a common speech problem among children whereby the normal flow of a child's speech is disrupted making it difficult for the child to speak & communicate smoothly with others. A child with a stutter knows exactly
Relationship Fears – H&S Love Affair
5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.
For All Your Event Decoration Needs Turn To J.K. Florists
Planning An Event? Call J.K. Florists! Whatever event you are planning on having call J.K. Florists. They will take care of all your decoration needs from floral arrangements to setup including table decoration with gorgeous centrepieces. Whatever theme you decide on
Order Your Eid Bouquets From J.K. Florists
Order Your Eid Bouquets From J.K. Florists For Your Friends & Family Eid al-Adha Mubarak! It's almost Eid & you definitely want to order your fresh floral bouquets from J.K. Florists for all your friends and family. Check out the bouquet samples
Shine Bright Like A Diamond – Positive Reflection Of The Week
Shine Bright Like A Diamond: Don't Dim Your Shine How often do you walk into a room (a social gathering, a business meeting, or even a class of some sort) and size up the room and then try your best not
Questions To Ask On Your First Vet Visit!
4 Important Questions To Ask On Your First Vet Visit! Becoming a first-time purrent, can be very exciting but at the same time nerve-racking. It's not just about getting a puppy or a kitten into your home, but it's about ensuring
Child’s Safety On Social Media & The Internet! – H&S Education & Parenting
How To Ensure Your Child's Safety On Social Media & The Internet There is no denying that we live in a digital world. Social media has taken over everything we do. It's not just our lives but also our children's lives
Fake Love Vs. True Love – H&S Love Affair
What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd July 2021- Space Jam: A New Legacy
Space Jam: A New Legacy- Superstar LeBron James and his young son, Dom, get trapped in digital space by a rogue AI. To get home safely, LeBron teams up with Bugs Bunny, Daffy Duck and the rest of the Looney
ANGA Panari Sky Center Cinema 16th-22nd July 2021- BLACK WIDOW 3D
BLACK WIDOW 3D- At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to
Coconut Chicken Curry by Chef Raphael – H&S Eid al-Adha Special
Making Cooking Easy: The Best Of Chef Raphael Eid al-Adha is just around the corner and we know you will be celebrating it with your friends and family. We, therefore, decided to share with you Chef Raphael's Coconut Chicken Curry that
The Alchemy Of Change Part 3 – Positive Reflection Of The Week
The Alchemy Of Change - Transmute And finally, we move from that which is physical to that which is spirit. Transmutation The process of Transmutation begins with you taking charge of your inner world. Every mystical experience is individually tailored for your journey that
Puppy Training! – H&S Pets Galore
Training Your Puppy At Home Congratulations, you have got a puppy & now it's time to get off on the right paw with your puppy. For you to have a good relationship with your pup & vice versa, you require to
ANGA Panari Sky Center Cinema 9th-15th July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th July 2021- BLACK WIDOW
At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to present-day New York,
Emotional Intelligence – H&S Education & Parenting
Nurturing Your Child's Emotional Intelligence Emotional intelligence EI also referred to as EQ or emotional quotient is defined as the ability to understand as well as use and manage your emotions to not only communicate and empathize with others effectively
2021 Bathroom Trends- H&S Homes & Gardens
What 2021 Bathrooms Are All About! Looking to have a perfect modern bathroom, that is not just relaxing but screams luxury, without breaking your bank or losing its functionality? We will tell you everything you need to know from colours
The Alchemy Of Change Part 2 – Positive Reflection Of The Week
The Alchemy Of Change - Transcend Moving forward from the Transformation stage, by continuing to question our realities, we begin to gain a better understanding of our inner selves, the universe we live in, and our purpose in life.
MEGA CINEMAS KISUMU CINEMA GUIDE: 2nd- 8th July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
ANGA Panari Sky Center Cinema 2nd- 8th July 2021- LUCA 3D
Set in a beautiful seaside town on the Italian Riviera, the original animated feature is a coming-of-age story about one young boy experiencing an unforgettable summer filled with gelato, pasta and endless scooter rides. Luca shares these adventures with his
Parenting As A Team – H&S Education & Parenting
Parenting As A Team Helps Raise A Healthy, Happy & Successful Child! Raising your child as a team is when both you and your partner work together by agreeing on making decisions and supporting your child together. This way you and
Relationship Gone Wrong – H&S Love Affair
Relationship Gone Wrong - Understanding The Why & How Let's be honest who doesn't want to be in a perfect relationship? Guess what? There's no such thing as a 'perfect relationship'. We, humans, are quite delusional in the sense where
Tips To Keep Your Pet Healthy & Happy – H&S Pets Galore
11 Tips On How To Keep Your Pet Healthy & Happy Having a pet can be fun and exciting but at the same time, taking proper care of your pet & making sure it is healthy & happy can be
Curtain Design Trends 2021 – H&S Homes & Gardens
Decorate Your Home With The Latest Curtain Trends This 2021! A curtain is no longer used just to keep the light out or prevent passersby to look into your window. Getting the perfect curtain for your home is a whole new
MEGA CINEMAS KISUMU CINEMA GUIDE: 25th June- 1st July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
The Alchemy Of Change Part 1 – Positive Reflection Of The Week
The Alchemy Of Change! One of the things that I believe in, as an Energy Intuitive and Teacher, is the Alchemy of Change. As humans, we were not created to remain the same. We are an ever-evolving race and this means learning
Common Cat Health Issues – H&S Pets Galore
5 Common Health Issues In Cats To Look Out For! Cats are not difficult pets to keep as they know how to take care of themselves. They don't require frequent bathing, for example, as dogs do. However, like any other pet,
Infidelity – H&S Love Affair
Infidelity: How To Mend Your Marriage After An Affair Infidelity in marriage is defined as a major violation of a couple's emotional and/or sexual exclusivity. It is a situation where one partner feels betrayed as the spouse committing infidelity has been
Child Neglect – H&S Education & Parenting
Child Neglect: Types, Causes & Consequences What Is Child Neglect? Did you know that child neglect is considered a form of child abuse? That's right! Child neglect is the most frequent form of abuse that is not always easy to spot. It
Appreciate! – Positive Reflection Of The Week
WHAT YOU APPRECIATE, APPRECIATES. - by Alia Datoo This weekend I was at a Graduation Ceremony. I love attending such events for one reason and one alone: The Speeches! There were speeches from the Principal, the chief guests the valedictorian and they all
This Father’s Day, Become A Purrent!
Celebrate Father's Day By Adopting A Furbaby & Becoming A Purrent This Father’s Day, adopt a fur child and become a purrent! There are so many fur babies that need a loving home and are looking to find their special dads,
MEGA CINEMAS KISUMU CINEMA GUIDE: 18th-24th June 2021- LUCA Disney Pixar Movie
Set in a beautiful seaside town on the Italian Riviera, the original animated feature is a coming-of-age story about one young boy experiencing an unforgettable summer filled with gelato, pasta and endless scooter rides. Luca shares these adventures with his
Father & Child Bonding- H&S Education & Parenting
Importance Of Father & Child Bonding Long gone are the times when a mother was known to be the only important figure who took care of all the emotional and physical needs of a child. Nowadays, the number of single
Slow-cooked Beef Ossobuco In Red Wine By Chef Raphael – H&S Father’s Day Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael It's Father's Day this Sunday, so why not prepare Chef Raphael's Slow-cooked Beef Ossobuco In Red Wine? Ossobuco is an Italian favourite that literally translates to 'bone with a hole'. This traditional meal
Appreciate Your Spouse! – H&S Love Affair
How To Appreciate Your Spouse & Show Them Gratitude! “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick In our busy lives, we forget to stop and appreciate the most important person in our lives
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
Reimagine. Recreate. Restore – Positive Reflection Of The Week
We All Need To Reimagine, Recreate & Restore! - by Alia Datoo This weekend June 5th, 2021 we celebrated World Environment Day. The Theme this year is garnered towards Ecosystem restoration through Reimagining, Recreating, and Restoring the environment by preventing,
Self-Love – Positive Reflection Of The Week
What Is Self-Love? - by Shahwana Khanam Easy word, love! However, it's easy to tell others you love; your children, spouse, parents. But when was the last time you said "I LOVE YOU" looking into the mirror at yourself? That person
Essential Oils & Pets! – H&S Pets Galore
Your Guide To Using Essential Oils That Are Harmful To Pets! A lot of us humans love using essential oils but did you know that some of them are toxic to our non-human friends? Essential oils are mostly extracted from plants
Positive Disciplining- H&S Education & Parenting
What Is The Best Way To Discipline A Child? -Positive Disciplining If you aren't a fan of punishing your child then positive disciplining is probably something you'd like to try, as it's the most effective way to getting your child to
MEGA CINEMAS KISUMU CINEMA GUIDE: 11th-17th June 2021- IN THE HEIGHTS
In Washington Heights, N.Y., the scent of warm coffee hangs in the air just outside of the 181st St. subway stop, where a kaleidoscope of dreams rallies a vibrant and tight-knit community. At the intersection of it all is a
Marital Expectations- H&S Love Affair
What Are The Realistic Marital Expectations? Marriage is a union of two people in love. However, couples have very unrealistic marital expectations. They believe it's just an extension of the dating period when in reality it's not. When two people get
Teriyaki Chicken By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael This week Chef Raphael's Teriyaki Chicken recipe is going to leave you wanting more. It's quick and easy to make and requires no marination prior to cooking! You no longer need a Japanese
Tips For The Kids’ Room – H&S Homes & Gardens
The Perfect Kids' Room Design, Just 4 Tips Away! Designing your child's room isn't as easy as it seems. There's a lot of thought & work that goes in, from the colour scheme to the decor. This is, however, the most
MEGA CINEMAS KISUMU CINEMA GUIDE: 4th-10th June 2021- Disney’s Cruella
A live-action feature film following the evil exploits of Cruella de Vil, the villain from the Disney film, "101 Dalmatians'.
Benefits Of Having A Pet! – H&S Pets Galore
Why Adopt A Pet? Apart from the immediate joys of becoming a pet owner and sharing your lives with your cuddly friend, there are many physical and mental health benefits of having a pet which have also been proven by recent
Sleep Matters! – H&S Education & Parenting
Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning
Marital Problems – H&S Love Affair
5 Common Marital Problems No marriage is perfect and many couples face similar issues at some point in their marriage. Most issues can be resolved but there are others that need a lot of effort, willingness, and even help. Marriage is
Letting Go Of Your Goal – Positive Reflection Of The Week
Letting Go Of Your Goal - Sometimes, It's Best To Give Up You’ve probably always heard people tell you “DON’T GIVE UP ON THAT DREAM/GOAL” but guess what; sometimes it’s better to actually Give it up. Here’s why… Riz had dreamed of
How To Pick A Narcissist – H&S Love Affair
Are You In A Relationship With A Narcissist? Let's get this right posting too many selfies on social media doesn't necessarily qualify someone to be a narcissist. A true narcissist is someone who has NPD or narcissistic personality disorder which is
Connecting With Your Child – H&S Education & Parenting
Connecting With Your Child- How To Connect With Your Child & Its Importance! How many of us feel that we are disconnected in one way or another with our child? How many of us feel that the screen time has
Love – Positive Reflection Of The Week
All We Need Is Love - by Shahwana Today, Yesterday, and the Tomorrow to come. We have always needed love to survive and will always need it. Yes, it is a need. The issue comes in when we expect Love from
Change Your Life In 7 Steps – Positive Reflection Of The Week
How To Change Your Life In 7 Steps Don’t you wish you could be more than what you already are? Isn’t there more that you can get out of life? If you could become more or do more, what would you become or
MEGA CINEMAS KISUMU CINEMA GUIDE: 28th May-3rd June 2021- THOSE WHO WISH ME DEAD
Still reeling from the loss of three lives, Hannah is a smoke jumper who's perched in a watchtower high above the Montana wilderness. She soon encounters Connor, a skittish boy who's bloodied, traumatized and on the run in the remote
Fostering Vs Adopting! – H&S Pets Galore
Want To Adopt? Many a time you may have heard the terms fostering and adopting being used interchangeably. But did you know these two terms are very different! Fostering is the temporary arrangement whereby you bring in a fur baby into
Achievement & Seed Ideas – Positive Reflection Of The Week
Every Achievement Starts With Seed Ideas! Written by Shahwana Khanam Have you been too busy to follow the ideas you once created in your mind? Your achievement now, was once just seed ideas in your brain, and you followed them, nurtured
MEGA CINEMAS KISUMU CINEMA GUIDE: 21st-27th May 2021- WRATH OF MAN
Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive
How To Be Happy In A relationship? – H&S Love Affair
6 Keys To Being Happy In Your Relationship! Even though physical attraction and chemistry are required whilst falling in love, there's a lot more work required to being happy with your significant other. Happiness in a relationship is not something that
Picking The Right Pet!
Picking The Right Pet - Things To Consider Before Adopting A Pet! Pets are amazing to have but they come with lots of responsibility and require an adequate amount of time, love and care. Every person who is obsessed with adopting
Fish Fillet By Chef Raphael – H&S Eid Special
Making Cooking Easy: The Best Of Chef Raphael This Eid, Chef Raphael has a delicious recipe for you. Fish Fillet With Sweet Potatoes & Creamed Spinach is not your regular dish to have on Eid. But because we wanted to make
Prosperity – Positive Reflection Of The Week
Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is
A PURR-FECT Eid Gift!
What's More PURR-FECT Than A Pet This Eid? This Eid why not adopt a purr-fect pal? After all they're cute, lovable and make a great addition to your family! So what's better than adopting a pet this Eid?
Order Your Eid Chocolate Bouquets From J.K. Florists
This Eid, Order Your Customised Chocolate Bouquets From J.K. Florists! Happy Eid, Eid Mubarak, Eid Saeed! Let's celebrate this Eid with a chocolate bouquet. After all, what's better than a sweet edible bouquet? You can customize your chocolate bouquet to your loved
Love Is Love – H&S Love Affair
What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,
MEGA CINEMAS KISUMU CINEMA GUIDE: 14th-20th May 2021- Radhe: Your Most Wanted Bhai
Radhe, an encounter specialist of the Mumbai Police, vows to destroy the crime syndicate led by a drug kingpin.
2021 Jacket Trends For Her – By H&S Fashion Guide
8 Amazing 2021 Jacket Trends For All Seasons Whether it's a rainy day or a sunny one, jackets come in handy and are that one piece of wardrobe staple that can transform any boring outfit into an amazing one! Below are
Your Guide To Urinary Tract Obstruction – by Dr. Desmond
What Is Urinary Tract Obstruction? - Written by Dr. Desmond Urinary tract obstruction is a lethal condition that can take away your loved one in 2-6 days. It's more common in males than females. Obstruction occurs in the urethra which is
This Mother’s Day, Become A Purrent!
Celebrate Mother's Day By Adopting A Furbaby & Becoming A Purrent This Mother’s Day, adopt a fur child and become a purrent! There are so many fur babies that need a loving home and are looking to find their special moms,
Ramadhan Diaries: Forgiveness – Positive Reflection Of The Week
Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are
Life Is A Gift – Positive Reflection Of The Week
"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your
Gratitude & Its Importance- H&S Love Affair
Gratitude: How To Develop The Most Important Relationship In Your Life?- Written By Michelle Arscott If someone was to ask you what is the most important relationship in your life, what would you say? You would maybe mention family, friends but
Eggless Marble Cake By Chef Raphael – H&S Mother’s Day Special
Making Cooking Easy: The Best Of Chef Raphael Eggless Marble Cake by Chef Raphael is an amazing recipe for Mother's Day. It's a delicious cake that's super soft and moist. Try it out this Mother's Day we are certain your mom