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Flightless & Fast In The Nairobi National Park One fine afternoon, I drove into the park from the East gate. An ostrich was walking quickly parallel to the road. So I drove slowly forward towards him, the ostrich responded by increasing

Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. You must share it to enjoy it." – Bernard Meltzer Happiness does not cease by sharing; it grows! Happiness is contagious. By sharing your love, by making other

Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and Reiki are both popular healing modalities which come to mind when you talk about energy healing. We are sometimes asked if these modalities are the same

Loving Acts Are All That Is Needed! - An Article by Shahwana We want people to speak to us with love, we want them to smile at us and be polite, that’s the human nature, to expect that behaviour from one

Anger: A Negative Emotion There’s a lot of literature out there telling you what to avoid doing when you’re angry, like being violent or making an important decision. But there are some additional aspects to this. The first is to understand 'why

Your Thoughts Are Powerful: Believe In Your Thoughts! - An Article by Shahwana The power of thought is one of the greatest powers that everyone possesses. However, only a handful of people use it consciously. Thoughts are often called seeds, as they

Being Human- An Article by Shahwana Being human is fascinating! You get to experience many paradoxes in life! You get to see a lot of diversity. Furthermore, you get to see people who are sad and lonely despite having lots of

An Element Of Faith: Always Start Your Prayer With A 'Thank You'! “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”- Saint Augustine Sometimes we wonder why our prayers are never

The Mould, That's You! An Article By Shahwana It's a happy moment when we find out that we are going to have a baby. Then comes the 9 months of carrying that baby. As a woman we face many challenges, food,

Powerful Relationship Habits That Keep The Relationship Healthy & Strong! True love isn't like in the movies, where it is all fireworks and butterflies and, just so you know, true relationships aren't all about kisses and cuddles. In fact, it isn't

Treat Your Woman Like A Queen Because She Is A Queen! Pleasing a woman requires touching her soul and caressing her mind! As International Women's Day is around the corner, what better gift than pleasing your woman and treating her like

How To Deal With Worry- An Article by Prana World “If you have done everything that has to be done, the future will take care of itself.” -Master Choa Kok Sui Worry is a cycle of repetitive, negative thought that is often

Treat Her Right: Treat Her Like A Lady! There is no perfect way to treat a woman 'right', as no two women are alike, & you, and only you, can truly know the way to her heart. Many women still struggle

Manage Your Anger: Anger & Its Side Effects There’s a lot of literature out there telling you what to avoid doing when you’re angry, like being violent or making an important decision. But there are some additional aspects to this.

Surprise Your Valentine With Roses, This Valentine's Day! Love is in the air! Surprise your Valentine with classic red roses this Valentine's Day letting them know how much you love them. Whether it's a single rose or a personalised bouquet

J.K. Florists Your One-Stop Floral Shop For Gifts, Events & Decor This Valentine's Day, Get Your Valentine A Floral Surprise! Valentine's Day is not too far, and there is no better way to express your love than with a perfect floral surprise! To

Season Of Love: How To Maintain Love In A Relationship! Relationships are all very unique. You may have experienced many different relationships, and each of them tasted different from the rest.

Making Cooking Easy: The Best Of Chef Raphael If you are looking to make an easy dessert that will make you look like a star in the kitchen, then you've got to try Chef Raphael's Banana Flambé recipe. It's quick and

Top 4 Entryway Ideas For Apartments Apartments are usually small compact spaces with entryways that may lack space and/or light, however, that isn't an excuse for not having a splendid entryway. Remember, an entryway is the first space that a guest

Spice Up Your Bedroom With One Of Our Top 5 Bedroom Sitting Area Ideas! Your bedroom is your private space and the coziest room in the whole house, where you get to relax, unwind and recharge. An ideal bedroom should not

Top 6 Interior Designs for 2021: 2020 was a difficult year for all as a lot of time was spent at home but it did show us the importance of a having a home and has made us appreciate our homes

Making Cooking Easy: The Best Of Chef Raphael This week Chef Raphael's Teriyaki Chicken recipe is going to leave you wanting more. It's quick and easy to make and requires no marination prior to cooking! You no longer need a Japanese

Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is

Making Cooking Easy: The Best Of Chef Raphael Eggless Marble Cake by Chef Raphael is an amazing recipe for Mother's Day. It's a delicious cake that's super soft and moist. Try it out this Mother's Day we are certain your mom

Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,

Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for

Gentlemen, It's Time To Bring Out Your Swimwear! It's summertime and that means time to hit the pool or the beach! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your

Ladies, It's Time To Bring Out Your Swimwear! Ladies, it's summertime and that means time to flaunt your swimwear! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your choice of

4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in

J.K. Florists Your One-Stop Floral Shop For Gifts, Events & Decor This Valentine's Day, Express Your Love With Something Special Valentine's Day is not too far and there is no better way to express your love than with a perfect Valentine's gift be

Saving Kenya's Elephants - Hands Off Our Elephants! The battle to save the elephants in Kenya and throughout Africa continues, as many are aware a few years ago a huge mega pile of Ivory representing about 8000 elephants was burned

Why Forgive?- Is Forgiveness The Right Thing To Do? “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God

What Are Your Relationship Goals This 2021? Every successful couple will tell you how imperative it is for you & your partner to have relationship goals if you want your relationship to flourish and succeed. But what is the definition

She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event for Today's Wonder Woman It’s going to be From 30-31st Jan 2021

Are You A Strict Parent? By definition, a strict parent is one who uses Strict parenting approach to rear their child. They usually have high standards set with firm rules and regulations with one main goal being 'obedience', which if

Making Cooking Easy: The Best Of Chef Raphael This week you are going to learn how to make bread at home! Chef Raphael's Whole Wheat Bread recipe is so delicious and easy to follow. It's a healthier alternative to the white

Sandgrouse Safari Moment In The Nairobi National Park After another dry and dusty dark night, three tiny little black-faced sandgrouse chicks began to “cheep-cheep” to their parents that they were getting very thirsty. The sun was just beginning to rise

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's Diwali, an Indian festival of lights and for this reason, Chef Aakshar has a savoury recipe for you; White Dhokla. This soft & spongy steamed snack

What Is SEO? SEO or Search Engine Optimisation is probably the most important term that you will learn to help drive more traffic to your website & help get your business listed on all the major search engines on the web.

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's time for some pasta and what better dish to try out, other than Chef Aakshar's Egg Yolk Ravioli? Each ravioli is loaded with an egg yolk

Lions Of Nairobi That Live In The Nairobi National Park For thousands of years, lions have roamed the area we call Nairobi today. Humans have also co-existed with wildlife in this area for thousands of years. However, within the last 120

SIRIMON'S FETA STEAK SALAD You say cheese, we say yes, please!! Have you tried Sirimon's Feta cheese? Even better, have you tried Sirimon's Feta Steak Salad? Yes!! You read it correctly FETA STEAK SALAD! This is for all those who

Citadel Cellular Communications A Platinum Safaricom dealer also dealing with Mobile Phones, Airtime & Mobile Phone Accessories Stockists of all major phone brands including Samsung, iPhone, Nokia, Realme, Blackberry, OPPO etc. We also have in stock a full range Phone

Pelicans Of The Nairobi National Park Over many years I have noted that most of us are still in “City mode” when we enter a national park and would like to see as much of the created wonders as possible. Our

A Serval Morning In The Nairobi National Park When driving in the Nairobi National Park, it is always good to be prepared for those “suddenly” moments when you see something rare or special. Try to drive with your camera ON and

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Penne Meatballs Bake recipe is going to be the family's new favourite dish. There's a lot of Italian goodness in this dish; the delicious and tender penne pasta baked in a

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Creamy Pepper Chicken by Chef Aakshar Joshi is going to make you salivate and we promise one helping won't be enough. As the name of

What Is Your Parenting Style? There are many ways a parent can raise their child and although there are four basic parenting styles, your parenting style may consist of a combination of strategies to raise your child. It was in the

Positive Living: Be Creative! - Written By Michelle Arscott This week's video focuses on the importance of being creative and having creativity in your life. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” - Mary Lou

Why Build A Digital Presence For Your Business? In today's world, businesses must ensure that they are not left behind by their competition. The most important investment that you can ever make for the betterment of your business, should be building

MAD, Stands for: M- Marketing, A- Advertising & D- Distribution, Looking for a professional company who not only creates your strategy but manages and executes your goals through an 'all-in-one' sales solution?

Why Build A Digital Presence For Your Business? In today's world, businesses must ensure that they are not left behind by their competition. The most important investment that you can ever make for the betterment of your business, should be building

Want To Help Us Bring You A Better Experience? As H&S Magazine Kenya we thrive every week to bring you exciting featured content to your digital device, updating you on the latest trends in lifestyle.