Rebirth & Renewal (Part 2) – Positive Reflection Of The Week
Part 2: Rebirthing & Renewing Yourself Mentally Mental rebirth and renewal are essential for nurturing a healthy mind and fostering personal growth. Our thoughts shape our reality, and by releasing negative thought patterns and limiting beliefs, we can create space for
The Essence Of (The Holy Month Of) Ramadan (Part 4) – Positive Reflection Of The Week
Spiritual Essence Of Ramadan At its core, Ramadan is a time for spiritual renewal and connection to the divine. Practitioners seek spiritual enlightenment by increasing their prayer, reciting the Quran, and engaging in acts of worship. Ramadan emphasises the importance of spiritual
The Essence Of (The Holy Month Of) Ramadan (Part 3) – Positive Reflection Of The Week
Physical Essence Of Ramadan Ramadan's physical aspect includes fasting from dawn to dusk and abstaining from food, drink, and other physical pleasures. This period of self-discipline and self-control is intended to cleanse the body and soul, allowing for a more profound connection
The Essence Of (The Holy Month Of) Ramadan (Part 2) – Positive Reflection Of The Week
Emotional Essence Of Ramadan Ramadan is a time for emotional purification and renewal. Practitioners foster empathy and compassion for others by acting compassionately, generously, and forgivingly. During this period of introspection, individuals can reflect on their actions and seek forgiveness for
The Essence Of (The Holy Month Of) Ramadan (Part 1) – Positive Reflection Of The Week
Mental Essence Of Ramadan Ramadan, the holiest month in Islam, is a time for spiritual reflection, self-discipline, and increased devotion. Aside from its religious significance, Ramadan has profound mental, emotional, physical, and spiritual implications for practitioners.
Parental Differential Treatment & Favouritism: How To Ensure Fairness In Parenting – H&S Education & Parenting
Understanding Parental Favouritism Parental differential treatment, also known as favouritism, is a common issue in many families. Parents may unconsciously or intentionally treat their children differently, which can have significant negative effects on the child's self-esteem and mental health. In this
Embrace Self-Love: Transforming Valentine’s Day for Singles
Empowering Self-Love: Finding Joy on Valentine's Day- Valentine's Day can evoke feelings of loneliness and sadness for those who find themselves alone during this celebration of love. However, it's important to remember that self-love is the foundation of all meaningful
The Importance of Taking Up a Sport as an Adult
It's Never Too Late to Get Active. Taking up a sport as an adult can have a positive impact on both your physical and mental health. In addition to improving your fitness level, sports can also provide social benefits and
The Effects Of Harsh Parenting On Child Emotion Regulation & Aggression – H&S Education & Parenting
Understanding the Link Between Harsh Parenting & Negative Outcomes in Children Parenting styles can have a profound impact on a child's development, particularly when it comes to emotional regulation and aggression. Harsh parenting, which involves punitive discipline and criticism, can be
Tips For Caring For Your Senior Dog Or Cat – H&S Pets Galore
Ensuring A Happy & Healthy Life For Your Furry Senior Companion As our beloved pets age, they require special attention and care to ensure they live comfortable and healthy lives. Senior dogs and cats have unique needs that differ from their
The Impact Of Long-Distance Relationships On Mental Health – H&S Love Affair
Understanding The Emotional Toll Of Long-Distance Relationships In today's interconnected world, long-distance relationships have become increasingly common. Whether due to work, education, or personal circumstances, many couples find themselves separated by miles and time zones. While these relationships can be a
Unlocking Financial Success Through Furry Companionship – H&S Pets Galore
The Importance Of Regular Exercise For Your Pet's Well-Being Our beloved pets bring us joy, companionship, and unconditional love. As responsible pet owners, it is our duty to ensure their overall well-being, and one crucial aspect of that is regular exercise.
Silence Is Golden: How To Train Your Dog To Stop Barking – H&S Pets Galore
Techniques & Tools For A Quieter Home And A Happier Furry Companion Barking is a natural way for dogs to communicate, but excessive barking can become a nuisance for both you and your neighbours. Whether your furry companion is barking
The Importance Of Supporting Your Child’s Mental Health – H&S Education & Parenting
How Parents Can Promote Positive Mental Health In Their Children As a parent, your child's well-being is your top priority. While physical health is important, it's also crucial to prioritize your child's mental health. Children today face a range of
Reflecting On International Cat Day: Honouring Our Feline Companions – H&S Pets Galore
Embracing The Special Bond Between Humans And Cats Every year on August 8th, people around the world come together to celebrate International Cat Day, a day dedicated to honouring our beloved feline companions. Cats have been an integral part of
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes an effective clearing ally. As with water, you can use fire in your energy-cleansing practises by using candles, burning objects yourself, and using visualization. It can be
Paws In Motion – H&S Pets Galore
The Importance Of Regular Exercise For Your Pet's Well-Being Our beloved pets bring us joy, companionship, and unconditional love. As responsible pet owners, it is our duty to ensure their overall well-being, and one crucial aspect of that is regular exercise.
The Healing Power Of Forgiveness – Positive Reflection Of The Week
Forgive, Let Go & Embrace Growth - Article by Shahwana Every day, we struggle internally with so many memories haunting us of the past, many of us keep the resentment that is carried on for years and years. If only we
Decluttering Your Mind: Embracing Mental Zen
The Path to Mental Serenity In the fast-paced world we live in, our minds often become cluttered with stress, anxiety, and endless to-do lists. Just like decluttering our physical space brings a sense of calm, tidying up our minds can lead
The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week
Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when we have to hit the pause button and reflect. Reflecting allows us to gain clarity and perspective on our thoughts, actions, and decisions. It helps us
Choosing The Right Dog Food – H&S Pets Galore
What To Look For & What To Avoid When Selecting The Best Food For Your Dog Choosing the right dog food is crucial for the health and well-being of our beloved furry friends. With countless options available on the market,
The Benefits Of Pet Therapy – H&S Pets Galore
How Animals Can Help Heal The Human Spirit Pets have an incredible ability to touch our hearts and bring joy into our lives. But their impact goes far beyond companionship and entertainment. Pet therapy, also known as animal-assisted therapy, has gained
The Pros And Cons Of Adopting A Senior Pet – H&S Pets Galore
Is An Older Companion Right For You? Are you considering adopting a furry friend? While puppies and kittens may be adorable, there's something truly special about opening your heart and home to a senior pet. Adopting an older companion can be
The Hidden Fitness Gem: Unleashing the Power of Stair Climbing
Elevate Your Fitness with Every Step. When it comes to staying fit and active, we often overlook one of the simplest and most accessible exercises right under our feet: stair climbing. Whether it's in your home, workplace, or a public
Introducing A New Pet To Your Household – H&S Pets Galore
How To Introduce A New Pet To Your Household: Tips & Tricks for a Smooth Transition Bringing a new pet into your household is an exciting and joyful experience. Whether you're introducing a new cat, dog, or another furry companion, it's
The Magic of Aromatherapy: Enhancing Well-being Through Essential Oils
Elevate Your Well-being: Exploring the Wonders of Aromatherapy. In our fast-paced lives, finding moments of relaxation and tranquillity is crucial for overall well-being. Aromatherapy, the practice of using essential oils derived from plants, offers a natural and effective way to
The Health Benefits Of Owning A Pet – H&S Pets Galore
Why Your Furry Friend Is Good For Your Body & Mind Are you a pet owner? If so, you probably know first-hand the joy and unconditional love that comes from having a furry friend by your side. But did you know
Stay Healthy and Productive: 10 Tips for Working From Home Since COVID-19
How to Maintain Physical and Mental Health While Working Remotely. Since COVID-19, remote work has become the new normal for many people. While it offers many benefits, such as avoiding the daily commute and having more flexibility, it can also
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Understanding Mental Health – H&S Education & Parenting
Understanding Mental Health In Children Just as physical health plays a vital role in the overall well being of a child so does the mental health. Good mental health is needed for a child to thrive and survive as it allows
Comfort Zone – Positive Reflection Of The Week
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Laughter – Positive Reflection Of The Week
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
Kindness And Compassion – Positive Reflection Of The Week
Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and
Rest – By Michelle Arscott
REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,
Psychological Empowerment – By Shahela Sheikh
Psychological Empowerment During This Quarantine Season- Written By Shahela Sheikh As many of us are hitting the rock bottom, we feel totally useless just being at home, with the same old house chores. Personally, writing these articles keep me going! As
PTSD Explained By Shahela Sheikh
What Is PTSD or Post Traumatic Stress Disorder? - By Shahela Sheikh Do you have a friend or family who seems to be scared and depressed after a terrifying event? They might be going through PTSD. What is post-traumatic stress disorder?
Mental Wellness – By Michelle Arscott
Prioritising Your Mental Wellness, Self-love & Self-Care - By Michelle Arscott In this new global chapter, more than ever before, it is important to prioritise your self-care and self-love, and mental wellness should be your number 1 priority. Now can be
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There
This Movember Week- Health Is Wealth!
Prevention Is Better Than Cure- The Key To Being A Healthy Man As Movember is almost coming to an end, we decided to end with a bang! We have touched the 3 main topics; Prostate Cancer, Testicular Cancer & Suicide, surrounding this
This Movember Week- Understanding Suicide Among Men!
Suicide Is Real Among Men We are half way through Movember- the male health issues awareness month! Happy Movember to all the lovely men out there. So far we talked about Prostate & Testicular Cancer, this week we are going to