The Dangers Of Secrecy In A Relationship – H&S Love Affair
Why Honesty Is Key To A Healthy Relationship In any romantic relationship, trust and honesty are essential components of a strong foundation. However, when one partner keeps secrets, it can erode the trust and cause significant damage to the relationship. Secrecy
The Impact Of Long-Distance Relationships On Mental Health – H&S Love Affair
Understanding The Emotional Toll Of Long-Distance Relationships In today's interconnected world, long-distance relationships have become increasingly common. Whether due to work, education, or personal circumstances, many couples find themselves separated by miles and time zones. While these relationships can be a
The Power Of Growth Mindset – H&S Education & Parenting
Why Embracing A Growth Mindset Can Benefit Your Child As a parent, you want to provide the best possible environment for your child to thrive. One way to achieve this is by fostering a growth mindset in your child. A growth
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence
Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when
Letting Go Of The Past! – Positive Reflection Of The Week
Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt
Fear Of The Unknown! – Positive Reflection Of The Week
Why Do We Fear The Unknown? - An Article by Shahwana "No one is afraid of heights; they are afraid to fall. No one is afraid to play, they are afraid to lose. No one is afraid of the dark,
Learning To Ground – Positive Reflection Of The Week
GETTING GROUNDED…An Effective Way To Cope With Anxiety June 5 marks World Environment Day. While there is not much that we can do outdoors to appreciate nature, we can but definitely take advantage of what it has to offer us. Undoubtedly, every
PTSD Explained By Shahela Sheikh
What Is PTSD or Post Traumatic Stress Disorder? - By Shahela Sheikh Do you have a friend or family who seems to be scared and depressed after a terrifying event? They might be going through PTSD. What is post-traumatic stress disorder?
Managing Your Anxiety – By Shahela Sheikh
How To Cope & Manage Your Anxiety - Written By Shahela Sheikh How can you manage your anxiety? Over the new decade, anxiety has become an increasing apprehension within our society. Your anxiety can be very detrimental to your livelihood. Mental health
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There