The Liberation Of Letting Go – Positive Reflection Of The Week
The Art Of Letting Go: Embracing Life Beyond Expectations- Article by Shahwana Expectations are the threads that weave the fabric of our lives. We expect success, happiness, love, and fulfilment, both from ourselves and from others. While having expectations can
Unlocking Well-Being: The Power Of Mindful Body Connection – Positive Reflection Of The Week
Embracing Preventive Healing Through Mindfulness - Article by Shahwana What we see, we embrace, what we don’t see, we tend to take it for granted
Embracing Life’s Difficulties – Positive Reflection Of The Week
Transforming Adversity Into Opportunities For Growth And Resilience - Article by Shahwana Life is an unpredictable journey filled with ups and downs, challenges, and triumphs. While we all cherish the joyful moments, it's the difficulties and obstacles that often define our
The Transformative Power Of Forgiveness – Positive Reflection Of The Week
The Transformative Power of Forgiveness: A Practice For Healing & Liberation - Article by Shahwana Forgiveness is a profound and transformative practice that can bring healing, liberation, and peace into our lives. It's a process of letting go of resentment, anger,
Creating Inner Peace – Positive Reflection Of The Week
Creating Inner Peace: A Path To Harmony & Well-Being - Article by Shahwana In today's fast-paced and often chaotic world, finding inner peace is a valuable pursuit. Inner peace is a state of mental and emotional tranquillity that can help us
Breast Cancer Awareness Month: Nurturing Your Wellbeing From Within – Positive Reflection Of The Week
Understanding the Emotional Connection and the Role of Energy in Breast Health - Article by Shahwana In the fast-paced world we live in today, it's easy to overlook how stress and pent-up emotions can affect our health. For women, this is
Embrace Mindful Healing: Cultivating Connection With Your Body – Positive Reflection Of The Week
Discover The Power Of Mindfulness In Preventive Healing & Self-Care - Article by Shahwana What we see, we embrace, but what we don't see, we tend to take for granted. Until there is pain and discomfort, we often neglect certain parts
The Healing Power Of Forgiveness – Positive Reflection Of The Week
Forgive, Let Go & Embrace Growth - Article by Shahwana Every day, we struggle internally with so many memories haunting us of the past, many of us keep the resentment that is carried on for years and years. If only we
The Art Of Honouring Commitments: Fulfilling Promises – Positive Reflection Of The Week
Exploring the Impact of Honouring Commitments - Article by Shahwana In many instances, we commit to something or someone but don't follow up on the promises we made. It could be anything - from making casual commitments to serious ones. For
Experience Peace & Illumination – Positive Reflection Of The Week
Get Ready To Experience Peace & Illumination With Twin Hearts Meditation - Article by Shahwana In the world we are living in today, it's very easy to get all stressed up, develop unnecessary fear and have anxiety attacks, which is commonly
Embracing Change: Taking Baby Steps Towards Personal Transformation – Positive Reflection Of The Week
Discover The Key Habits For Embracing Change & Cultivating Self-Awareness - Article by Shahwana You need to begin by taking baby steps towards becoming a better version of yourself. Awareness is the key to understanding yourself. Ask yourself: where do I need
Embracing Reflection – Positive Reflection Of The Week
Embracing Reflection: The Power Of Seeing Ourselves In Others - Article by Shahwana When we see ourselves in other people, it can be a great opportunity for growth if we are willing to do the work. Most of us have probably come
The Power Of Karma – Positive Reflection Of The Week
Exploring The Power Of Karma & How It Shapes Our Lives - Article by Shahwana “Just as you created your present condition through your past, you create your future condition through your present deeds.” - Grand Master Choa Kok Sui The philosophy
The Power Of Listening With Your Heart – Positive Reflection Of The Week
Listening With Your Heart: Cultivating A Deeper Connection Within - Article by Shahwana When we begin to listen with our hearts rather than our heads, our whole world changes and becomes softer. This technique is all about being quiet & listening,
Unexpected Events – Positive Reflection Of The Week
How To Handle Unexpected Events - Article Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.
The Problem Is We Think We Have Time – Positive Reflection Of The Week
Why Delay? Seize The Moment & Make Every Second Count - Article by Shahwana Many of us take life for granted, we make plans and say "I will do this and that when am of certain age". It's not now, because
Meditate – Positive Reflection Of The Week
Meditate & Listen To The Stillness - Article by Shahwana I come across many people, in my workshops where I teach Pranic Healing, and when a subject of meditation is brought out, 80% of the students say, I cannot meditate, I
Green Tourmaline – Positive Reflection Of The Week
Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a mineral species known as Elbaite, which is a member of the Tourmaline group of minerals. It is a semi-precious gemstone that is praised for its lush
Crystals – Positive Reflection Of The Week
Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and valuable gifts of nature is the crystals and gemstones. What makes crystals so unique is the ability of crystals to absorb and store energy, as well
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. To many in the 21st-century, bowing is a lost art. Sure, you may “bow your
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we want, however, many of us don’t follow our 'inner voice'. Why would that be a limitation? The voice saying, "I want to get up tomorrow
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is like a kiss. You must share it to enjoy it." - Bernard Meltzer Happiness is contagious. By sharing your love, by making other people happy, your happiness
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness in this life, to love and be loved." - George Sand Love usually comes with happiness. We feel happier when we are among our friends, loved ones
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month associated with Valentine’s Day, a day commemorating loving relationships. Loving relationships by definition are not always romantic. As adults, we have numerous relationships to manage and
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest
Character Building Part 2- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The last article was all about love and kindness and non-injury. However, looking at life today we also must mould our life in other areas, if we
Character Building – Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We pick a lot from our childhood, from our parents, teachers, and siblings, thus our life is highly based on what we saw and what we practice.
Create Your Future – Positive Reflection Of The Week
Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your future, as your past was creating your now. So, what are we manifesting as our goals and plans, the year is ahead, have we got goals
The Angel Talk! – Positive Reflection Of The Week
The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in this world is put in the charge of an Angel.”- Saint Augustine There are many stories and testimonials from people who have encountered angels. They’ve been helped,
Karma! – Positive Reflection Of The Week
The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma This is the karma that you’re going through right now. Suppose, for some reason, you’re sick of mangoes. You can chop the trees off or uproot them.
Journey, We Call Mindfulness! – Positive Reflection Of The Week
Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a
Handling Uncertainty! – Positive Reflection Of The Week
Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.
Man Has 3 Powers! – Positive Reflection Of The Week
The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only
Work In Progress – Positive Reflection Of The Week
We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence
Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when
Letting Go Of The Past! – Positive Reflection Of The Week
Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt
Make Others Happy!
Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. You must share it to enjoy it." – Bernard Meltzer Happiness does not cease by sharing; it grows! Happiness is contagious. By sharing your love, by making other
Pranic Healing & Reiki
Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and Reiki are both popular healing modalities which come to mind when you talk about energy healing. We are sometimes asked if these modalities are the same
Loving Acts Bear Loving Fruits!
Loving Acts Are All That Is Needed! - An Article by Shahwana We want people to speak to us with love, we want them to smile at us and be polite, that’s the human nature, to expect that behaviour from one
About Pranic Healing – Positive Reflection Of The Week
About Pranic Healing - The Ancient Science Of Art & Energy Healing - by Shahwana Pranic healing has the ability to enhance all areas of your life, including your physical and psychological well-being, your relationships, and even your finances. It is
Fear Of The Unknown! – Positive Reflection Of The Week
Why Do We Fear The Unknown? - An Article by Shahwana "No one is afraid of heights; they are afraid to fall. No one is afraid to play, they are afraid to lose. No one is afraid of the dark,
The Morning Rush! – Positive Reflection Of The Week
The Morning Rush: Are Your Early Mornings On Autopilot Mode? - An Article by Shahwana How often do we get up and run our early mornings on autopilot? How often do we taste our tea or coffee? How often do
Create Time! – Positive Reflection Of The Week
Create Time Starting Today! - An Article by Shahwana Indeed, we often believe that we don’t have enough time. But there’s a difference between truth and belief. We believe our stories and excuses, telling them to ourselves so often that it
The Secret Hero! – Positive Reflection Of The Week
The Secret Hero: My Dad! - An Article by Shahwana A father, for every little boy or girl, is a hero. We look upon them when we feel lost and at many times that male figure may not be the idle
Stability! – Positive Reflection Of The Week
Stability & Its Importance! - An Article by Shahwana There are so many factors in life, that can create instability, for example, Finances is a major concern in many people’s lives, and the day to day living hassles are the
Awareness! – Positive Reflection Of The Week
Awareness & Its Importance! - An Article by Shahwana In our daily lives, are we usually aware of our habit patterns, for example, how we interact with people around us? Do we raise our voices with some people and are polite
Celebrate Life! – Positive Reflection Of The Week
Life Should Be Celebrated, Just As It Is! - An Article by Shahwana Have we ever thought of celebrating life? As it is? The lessons that we have learnt through the good steps we took, and the ones we messed up?
Improve Your Tomorrow! – Positive Reflection Of The Week
What You Do Today Can Improve All Your Tomorrows!- An Article by Shahwana "What you do today can improve all your tomorrows." - Ralph Marston Today 24hrs, as the day begins at midnight when our eyes are closed, and we are still
Mother – Positive Reflection Of The Week
Mother, Mum, Mom: The Greatest Title Of All! - An Article by Shahwana 'Mum, mom, mother' what an amazing name that we call out many times as a child! As Mother's Day just passed, I was reflecting on the warmth this
Anger – Positive Reflection Of The Week
Anger: A Negative Emotion There’s a lot of literature out there telling you what to avoid doing when you’re angry, like being violent or making an important decision. But there are some additional aspects to this. The first is to understand 'why
Love Thyself – Positive Reflection Of The Week
Learn To Love Thyself! - An Article by Shahwana We all have heard of love, but when it comes to ourselves, many of us don’t see the importance of loving thyself, accepting ourselves. We are critical of our bodies; we get
Power Of Thought! – Positive Reflection Of The Week
Your Thoughts Are Powerful: Believe In Your Thoughts! - An Article by Shahwana The power of thought is one of the greatest powers that everyone possesses. However, only a handful of people use it consciously. Thoughts are often called seeds, as they
The Happy Vibrations! – Positive Reflection Of The Week
The Happy Vibrations by Shahwana Positive vibrations are high-frequency thinking patterns, attitudes, and emotions, whereas negative vibrations are low-frequency thinking patterns, attitudes, and emotions. Where are we fitting in today’s lifestyle; are our vibrations radiating on a higher frequency level?
Being Human! – Positive Reflection Of The Week
Being Human- An Article by Shahwana Being human is fascinating! You get to experience many paradoxes in life! You get to see a lot of diversity. Furthermore, you get to see people who are sad and lonely despite having lots of
Pain & Growth! – Positive Reflection Of The Week
Pain & Growth: What Doesn't Kill Me, Makes Me Stronger! What doesn’t kill me, makes me stronger! There is suffering in life. “Loss” can mean different things to different people at different stages of their lives. A young person may grieve a
An Element Of Faith! – Positive Reflection Of The Week
An Element Of Faith: Always Start Your Prayer With A 'Thank You'! “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”- Saint Augustine Sometimes we wonder why our prayers are never
The Mould, That’s You! – Positive Reflection Of The Week
The Mould, That's You! An Article By Shahwana It's a happy moment when we find out that we are going to have a baby. Then comes the 9 months of carrying that baby. As a woman we face many challenges, food,
How To Deal With Worry! – Positive Reflection Of The Week
How To Deal With Worry- An Article by Prana World “If you have done everything that has to be done, the future will take care of itself.” -Master Choa Kok Sui Worry is a cycle of repetitive, negative thought that is often
Manage Your Anger! – Positive Reflection Of The Week
Manage Your Anger: Anger & Its Side Effects There’s a lot of literature out there telling you what to avoid doing when you’re angry, like being violent or making an important decision. But there are some additional aspects to this.
Season Of Love – Positive Reflection Of The Week
Season Of Love: How To Maintain Love In A Relationship! Relationships are all very unique. You may have experienced many different relationships, and each of them tasted different from the rest.
Every Day Is A Gift – Positive Reflection Of The Week
Every Day Is A Gift. That's Why It's Called The Present! -Written by Shahwana Khanam Have we thought about how about the days in our lives? There are 365 days in a year, 1440 minutes in a day that’s 24
What Attracts Prosperity – Positive Reflection Of The Week
Successful Attitude Attracts Prosperity - By Shahwana Khanam We know that there are over 7 billion humans on Earth, and very interestingly a handful of them are super successful and prosperous. So, what is their secret formula? Well, the facts are simple,
Self-Love – Positive Reflection Of The Week
What Is Self-Love? - by Shahwana Khanam Easy word, love! However, it's easy to tell others you love; your children, spouse, parents. But when was the last time you said "I LOVE YOU" looking into the mirror at yourself? That person
Love – Positive Reflection Of The Week
All We Need Is Love - by Shahwana Today, Yesterday, and the Tomorrow to come. We have always needed love to survive and will always need it. Yes, it is a need. The issue comes in when we expect Love from
Achievement & Seed Ideas – Positive Reflection Of The Week
Every Achievement Starts With Seed Ideas! Written by Shahwana Khanam Have you been too busy to follow the ideas you once created in your mind? Your achievement now, was once just seed ideas in your brain, and you followed them, nurtured
Prosperity – Positive Reflection Of The Week
Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is
Life Is A Gift – Positive Reflection Of The Week
"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your
Teachings Of Buddha – Positive Reflection Of The Week
The Noble Teachings of Buddha Many of us may not be aware but this month is dedicated to Buddha. He was born on Taurus full moon and it's celebrated all over by the Buddhist monks and spiritual practitioners. 27th April 2021
Happiness – Positive Reflection Of The Week
Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,
Spirituality & Meditation – Positive Reflection Of The Week
Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for
Your Good Morning Story – Positive Reflection Of The Week
What Is Your Good Morning Story? - Written by Shahwana Khanam You open your eyes & the sun is shining outside the window, and you see this bright sun do you smile or do you frown? What is your good
Energy Healing – Positive Reflection Of The Week
Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health