Apple Music- H&S Magazine’s Best Artist Of The Week- Diamond Platnumz Essentials
H&S Magazine's Best Artist Of The Week: Diamond Platnumz. At this point, the anointed king of Bongo Flava must have surpassed his own wild expectations. From his base in Tandale, Dar es Salaam, the East African champion has steadily leapfrogged
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Chad Zunker- Family Money
Book Of The Week: Chad Zunker- Family Money- A dead man’s secrets put a family in peril in a twisting novel of suspense by the Amazon Charts bestselling author of the David Adams series.
Vibro Shape Belt- Want To Tone-Up Your Abs, Thighs, Hips, Back & Buns? (As Seen On TV)
New Slender Fat Burning Massager Loss Weight Slim Belt, Vibro Shape is a high-performance device that utilizes palpitating movements in order to slim and tone different parts of the body. It mimics conventional chiropractic treatment, thus not only performing integrated
ANGA Diamond- Diamond Plaza 2 Cinema- 1st-7th April 2022- Morbius
Biochemist Michael Morbius tries to cure himself of a rare blood disease, but when his experiment goes wrong, he inadvertently infects himself with a form of vampirism instead.
ANGA Panari Sky Center Cinema 1st-7th April 2022- Sonic the Hedgehog 2
Sonic the Hedgehog 2- After settling in Green Hills, Sonic is eager to prove that he has what it takes to be a true hero. His test comes when Dr. Robotnik returns with a new partner, Knuckles, in search of
MEGA CINEMAS KISUMU CINEMA GUIDE: 1st-7th April 2022 2022- Attack Part 1 (Bollywood)
MOVIE OF THE WEEK- Attack Part 1- 'Attack' is a race against time story of rescue by an Attack team led by John Abraham. The film is a fictional story inspired by true events, set against a hostage crisis that
Butter Chicken by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Butter Chicken is a heavenly recipe made with a spiced tomato buttery sauce. The gravy is silky smooth with a flavoursome, rich texture that gives this dish a regal taste and look.
Protecting Your Energy – Positive Reflection Of The Week
Protecting Your Energy: Keep Your Energy High! Did you know that we have the ability to influence our Energy by the choices that we make every day? What we decide on a daily basis can either transform us for the better, or
Being Human! – Positive Reflection Of The Week
Being Human- An Article by Shahwana Being human is fascinating! You get to experience many paradoxes in life! You get to see a lot of diversity. Furthermore, you get to see people who are sad and lonely despite having lots of
Book Your Easter Floral Bouquets With J.K. Florists In Advance!
Book Floral Bouquets For Your loved Ones This Easter, With J.K. Florists! Looking for a perfect gift for Easter? There's no better way to wish your loved ones a Happy Easter than with a fresh floral bouquet? Check out the gallery
Couples Need To ‘Talk It Out’ – H&S Love Affair
Communicating The Right Way: Every Couple Needs To Talk It Out! Being in a relationship isn't easy, as every relationship has its fair share of both good and not so good moments. Remember, you and your partner are not the same
Pros & Cons Of Boarding School! – H&S Education & Parenting
Boarding School- To Board Or Not To Board? Sending your child to a boarding school for the first time can be quite frightening for both parents and the child. There are so many questions that go through a parent's mind whilst
Salmon Tartare by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
MEGA CINEMAS KISUMU CINEMA GUIDE: 25th-31st March 2022- RRR
RRR- A tale of two legendary revolutionaries and their journey far away from home. After their journey they return home to start fighting back against British colonialists in the 1920s.
ANGA Panari Sky Center Cinema 25th-31st March 2022- Ambulance
Ambulance 2022- Needing money to cover his wife's medical bills, a decorated veteran teams up with his adoptive brother to steal $32 million from a Los Angeles bank. However, when their getaway goes spectacularly wrong, the desperate thieves hijack an
ANGA Diamond- Diamond Plaza 2 Cinema- 25th-31st March 2022- The Kashmir Files (Bollywood)
The Kashmir Files (Bollywood)- Interviews about the exodus of Kashmiri Hindus in 1990.
Order Fresh Flowers This Easter From J.K. Florists!
Place Your Fresh Floral Orders For Your Loved Ones This Easter, From J.K. Florists It's almost Easter & if you are looking for a perfect gift for Easter, there's no better way to wish your loved ones a Happy Easter than
Child Counselling – H&S Education & Parenting
Child Counselling: A Complete Guide For Parents! If you thought adults alone can be in the need of counselling, then you are wrong. Children too struggle and can get stressed, and may have difficulty coping with life. They, too, can suffer
Rubik’s Cube- Exercise Your Mind, Improve Your Memory & Improve Problem Solving Skills
Rubik's Cube- It's important for your health not only to exercise your body, but also exercising your mind plays a big part of a healthy body, this is why this week we bring you the Rubik's Cube.
Pain & Growth! – Positive Reflection Of The Week
Pain & Growth: What Doesn't Kill Me, Makes Me Stronger! What doesn’t kill me, makes me stronger! There is suffering in life. “Loss” can mean different things to different people at different stages of their lives. A young person may grieve a
Apple Music- H&S Magazine’s Best Artist Of The Week- Carly Rae Jepsen Essentials
H&S Magazine's Best Artist Of The Week: Carly Rae Jepsen. Carly Rae Jepsen has carved out a space in pop that's full of giddy hooks and deep-seated sentiment—there's a reason she called her third album E•MO•TION. Her craft is meticulous:
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Natasha Adamo- Win Your Breakup: How to Be The One That Got Away
Natasha Adamo- Win Your Breakup: How to Be The One That Got Away Kindle Edition. "A masterclass in self-respect and dropping the mic on a toxic ex."
He Said He Needs His SPACE! – H&S Love Affair
Your Man Asks For Space: What Does It Mean & What Should You Do? When a man says he needs his space, women hear 'I am not interested, leave me alone'. When in fact there's really no need to panic. Asking
HP EliteBook 840 G8 Notebook PC- Work with each other even when you’re apart
Teams work from many locations requiring a powerful, secure, and durable laptop that connects easily to keep you productive. Meet the demands of the multi-task, multi-place, enterprise-business workday with the HP EliteBook 840.
Become A FoNNaP Member Today!
Help Us Safeguard Nairobi National Park Become A FoNNaP Member Today! With its 117 km² of Savanna Forest and wetlands bordering Kenya’s capital, Nairobi National Park harbours an abundance of wildlife as well as many species close to extinction. While the park
MEGA CINEMAS KISUMU CINEMA GUIDE: 18th-24th March 2022- The Contractor
The Contractor- Thriller in which a former CIA marksman is coaxed back in to service to assassinate a terrorist in London. Unfortunately, the ex-agent is framed for murder and so forced to go on the run. An unlikely alliance with
Pre-book Your Easter Floral Orders From J.K. Florists Today!
Pre-book Your Easter Floral Orders For Your Loved Ones This Easter, From J.K. Florists It's almost Easter & if you are looking for a perfect gift for Easter, there's no better way to wish your loved ones a Happy Easter than
Multidimensional Part 2 – Positive Reflection Of The Week
You Are A Multidimensional Being Part 2 In my Previous Article, you got an idea of what being multidimensional means. This week, we will take a similar approach and look at what is it to be Multidimensional in a Non-Physical existence.
ANGA Panari Sky Center Cinema 18th-24th March 2022- THE BATMAN
The Batman- Batman ventures into Gotham City's underworld when a sadistic killer leaves behind a trail of cryptic clues. As the evidence begins to lead closer to home and the scale of the perpetrator's plans become clear, he must forge
ANGA Diamond- Diamond Plaza 2 Cinema- 18th-24th March 2022- Bachchan Pandey (Bollywood)
Bachchan Pandey- Myra Devekar, a budding director, is given a task by a producer to come up with a gripping and violent gangster story to produce a film. To satisfy the producer's commercial outlook and her hunger for making a
Ladies, Looking To Start Your Home Workout Regime? Get Started With The Miniso Yoga Mat
Miniso Pink Yoga Mat - 3mm- 1. In popular and classic color, it is made of eco-friendly PVC, with good quality at low price, a top choice for yoga. 2. It has scientific antiskid patterns, great rebouncing ability, and soft
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Colleen Hoover- Heart Bones
Colleen Hoover- Heart Bones: The #1 New York Times bestselling author of Verity and Regretting You delivers another breathtaking romance with a magnetic suspense that will keep you glued to the pages. Life and a dismal last name are the
Apple Music- H&S Magazine’s Best Artist Of The Week- Toto- Essentials
H&S Magazine's Best Artist Of The Week: Toto. When Toto first formed in Los Angeles circa 1977, the band was comprised of session musicians who played on significant projects by Sonny & Cher, Steely Dan, and Boz Scaggs, among others.
Strabismus In Children – H&S Education & Parenting
Strabismus In Children: Recognizing & Treatment Of Strabismus A squint also known as strabismus is a common paediatric eye condition in children, where the eye muscles fail to work together. There is thus a misalignment of the eyes and may be
The Stealth Striker!! – Article by Gareth Jones
The Stealth Striker Of The Nairobi National Park It was a cold, dark, moonless night as the little baby shrub hare followed its mother to find suitable food to satisfy their hunger. One moment “mom” was in front, then suddenly “mom”
Overcoming Serious Relationship Crisis Peacefully – H&S Love Affair
Serious Relationship Crisis & How To Overcome It Peacefully Are you struggling in your relationship? Has it come to a point where you and your partner are at each other's throat? If you are reading this article expecting a guidebook
An Element Of Faith! – Positive Reflection Of The Week
An Element Of Faith: Always Start Your Prayer With A 'Thank You'! “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”- Saint Augustine Sometimes we wonder why our prayers are never
Dark Chocolate Cremeaux by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
Beetroot Carpaccio by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
The Mould, That’s You! – Positive Reflection Of The Week
The Mould, That's You! An Article By Shahwana It's a happy moment when we find out that we are going to have a baby. Then comes the 9 months of carrying that baby. As a woman we face many challenges, food,
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Carole Lawrence – Cleopatra’s Dagger
Breen makes a leap into the unknown with a summer trip to Ireland - her father's homeland. Little does she know how much of a leap until a walk in the woods leads her through a portal into another world
Apple Music- H&S Magazine’s Best Artist Of The Week- Sara Bareilles- Essentials
H&S Magazine's Best Artist Of The Week: Singer/songwriter Sara Bareilles worked relentlessly to become the million-selling artist she is today. She released her own independent debut Careful Confessions in 2004. However, it was her sophomore effort, 2007's Little Voice on
Exercise At Home With- SPORT Advanced Fitness Exercise Spin Bike
Personal fitness is important as ever and spinning is a great way to lose weight
ANGA Diamond- Diamond Plaza 2 Cinema- 11th-17th March 2022- The Batman
The Batman- Batman ventures into Gotham City's underworld when a sadistic killer leaves behind a trail of cryptic clues. As the evidence begins to lead closer to home and the scale of the perpetrator's plans become clear, he must forge
Encourage Your Child To Dream!- H&S Education & Parenting
Instilling 8 Good Manners In Your Child! It's imperative that you instil good manners in your child, as it is an incredibly important life skill, and it's important you start early. Good manners begin with simple words such as thank you
ANGA Panari Sky Center Cinema 11th-17th March 2022- Turning Red 3D
Turning Red- Mei Lee is a 13-year-old girl who is torn between being her mother's obedient daughter and the chaos of her youth. As if that were not enough, when she gets too excited, she turns into a big red
MEGA CINEMAS KISUMU CINEMA GUIDE: 11th-17th March 2022- Radhe Shyam (Bollywood)
MOVIE OF THE WEEK- Radhe Shyam (Bollywood)- Radhe Shyam is a romantic drama set in Europe in the 1970s starring Prabhas and Pooja Hegde in prominent roles.
Get The Official FoNNaP Wildlife Calendar For 2022 & Support The Nairobi National Park
Support The Nairobi National Park, By Ordering This Amazing FoNNaP 2022 Official Calendar. Features Great Photos Of Wildlife, Don't Miss Out! Friends of Nairobi National Park (FoNNAP) is a non-profit making membership society dedicated to nurturing and preserving the biodiversity
Treat Your Woman Like A Queen – H&S Love Affair
Treat Your Woman Like A Queen Because She Is A Queen! Pleasing a woman requires touching her soul and caressing her mind! As International Women's Day is around the corner, what better gift than pleasing your woman and treating her like
Multidimensional – Positive Reflection Of The Week
You Are A Multidimensional Being Have you ever felt that everything was happening all at once, that time is just an illusion? Have you known deep down that every cell & part of your physical body is literally a carbon copy
H&S Chef Of The Month: Meet Chef Mesha Tarun
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for creating unique flavour combinations and culinary experiences for my guests.
How To Deal With Worry! – Positive Reflection Of The Week
How To Deal With Worry- An Article by Prana World “If you have done everything that has to be done, the future will take care of itself.” -Master Choa Kok Sui Worry is a cycle of repetitive, negative thought that is often
Order International Women’s Day Flowers From J.K. Florists
Order Your Fresh Flowers For International Women's Day From J.K. Florists From J.K. Florists! International Women's Day (IWD) is almost here, & flowers are the perfect surprise to show your appreciation to all the important women in your life. You can
The Nose Knows!!- Article by Gareth Jones
The Nose Knows: The Language Of Smell I find it incredible to note how many wonderful creatures have a very powerful sense of smell. As many of us are aware, in the wild, all the senses are important in order to
MEGA CINEMAS KISUMU CINEMA GUIDE: 4th-10th March 2022- THE BATMAN 2022
The Batman- Batman ventures into Gotham City's underworld when a sadistic killer leaves behind a trail of cryptic clues. As the evidence begins to lead closer to home and the scale of the perpetrator's plans become clear, he must forge
ANGA Diamond- Diamond Plaza 2 Cinema- 4th-10th March 2022- JHUND (Bollywood)
JHUND (Bollywood)- Vijay Barse organizes soccer games for underprivileged children.
ANGA Panari Sky Center Cinema 4th-10th March 2022- UNCHARTED
UNCHARTED- Nathan Drake and his wisecracking partner Victor "Sully" Sullivan embark on a dangerous quest to find the greatest treasure never found while also tracking clues that may lead to Nate's long-lost brother.
Apple Music- H&S Magazine’s Best Artist Of The Week- Spice Girls- Essentials
H&S Magazine's Best Artist Of The Week: Spice Girls: The Spice Girls were a bona fide British pop culture institution. Formed in 1994, the group consisted of Melanie Brown (Scary Spice), Melanie Chisholm (Sporty Spice), Emma Bunton (Baby Spice), Geri
Come On Ladies, Get Your Workout On With Body Sculpture- A Pair Of 3kg Vinyl Dumbbell
Body Sculpture- A Pair Of 3kg Vinyl Dumbbell: Designed to tone hands(biceps & Triceps) and your upper body
Instilling Good Manners- H&S Education & Parenting
Instilling 8 Good Manners In Your Child! It's imperative that you instil good manners in your child, as it is an incredibly important life skill, and it's important you start early. Good manners begin with simple words such as thank you
Treat Her Right! – H&S Love Affair
Treat Her Right: Treat Her Like A Lady! There is no perfect way to treat a woman 'right', as no two women are alike, & you, and only you, can truly know the way to her heart. Many women still struggle
Adopt ME Please!
Zora, Wanja, Toto & Saba Are Asking: "Will You Adopt ME Please!" These gorgeous babies need a home and if you are looking for a furry companion, then you got to adopt one of these cuties!