Tag Archives: mindfulness

How Gaming Can Help You Destress: Fun And Effective Ways To Unwind

Discover the Therapeutic Power of Gaming for Stress Relief. In our fast-paced and demanding world, [...]

Creating Inner Peace – Positive Reflection Of The Week

Creating Inner Peace: A Path To Harmony & Well-Being - Article by Shahwana In today's [...]

The Art Of Parental Self-Care: Balancing Personal Well-being With Family Needs – H&S Education & Parenting

Learn How Prioritising Your Own Well-being Can Benefit Both You & Your Family Parenting is [...]

Brain Gym: Unconventional Mind-Stimulating Techniques For Your Child’s Cognitive Development – H&S Education & Parenting

Unlock Your Child’s Full Potential With Fun & Creative Brain-Boosting Activities In a world filled [...]

How To Manage Stress & Anxiety

Stress and anxiety are common experiences that can affect anyone at any stage of life. [...]

The Benefits Of Safari Walks In Kenya

Safari walks in Kenya offer an enriching experience, combining physical activity with the beauty of [...]

Energy Healing & Sleep Techniques To Improve Rest & Rejuvenation (Part 2) – Positive Reflection Of The Week

Part 2: Techniques For Using Energy Healing To Improve Sleep Reiki for Sleep: What is [...]

Mastering the Matrix: Unleashing Your Inner Warrior

Discover the Art of Matrix-Inspired Fighting Techniques Embark on a journey to learn the exhilarating [...]

Crystal Grids Creating Sacred Geometric Patterns For Manifestation & Healing (Part 2) – Positive Reflection Of The Week

Part 2: Crafting Your Sacred Geometry Now that you've glimpsed the potential of crystal grids, [...]

Rebirth & Renewal (Part 2) – Positive Reflection Of The Week

Part 2: Rebirthing & Renewing Yourself Mentally Mental rebirth and renewal are essential for nurturing [...]

The Essence Of (The Holy Month Of) Ramadan (Part 4) – Positive Reflection Of The Week

Spiritual Essence Of Ramadan At its core, Ramadan is a time for spiritual renewal and [...]

The Essence Of (The Holy Month Of) Ramadan (Part 3) – Positive Reflection Of The Week

Physical Essence Of Ramadan Ramadan's physical aspect includes fasting from dawn to dusk and abstaining [...]

Finding Serenity: Cat Yoga For Ramadan Reflection

Deepening Bonds and Cultivating Peace in Ramadan Through Feline Yoga Embracing the spirit of Ramadan [...]

The Essence Of (The Holy Month Of) Ramadan (Part 2) – Positive Reflection Of The Week

Emotional Essence Of Ramadan Ramadan is a time for emotional purification and renewal. Practitioners foster [...]

The Essence Of (The Holy Month Of) Ramadan (Part 1) – Positive Reflection Of The Week

Mental Essence Of Ramadan Ramadan, the holiest month in Islam, is a time for spiritual [...]

The Liberation Of Letting Go – Positive Reflection Of The Week

The Art Of Letting Go: Embracing Life Beyond Expectations- Article by Shahwana Expectations are the [...]

Unlocking Well-Being: The Power Of Mindful Body Connection – Positive Reflection Of The Week

Embracing Preventive Healing Through Mindfulness - Article by Shahwana What we see, we embrace, what [...]

How Travel Can Affect Your Relationship: Exploring The Ups & Downs – H&S Love Affair

Navigating The Impact Of Travel On Your Relationship Travelling with a partner can be an [...]

Embracing Life’s Difficulties – Positive Reflection Of The Week

Transforming Adversity Into Opportunities For Growth And Resilience - Article by Shahwana Life is an [...]

Unlocking the Power Within: Exploring Chi and Harnessing Its Potential

Discovering the Energy Force Within You. In the realm of holistic well-being and personal development, [...]

How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week

Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) [...]

How To Get Rid Of Negative Energy (Part 3)- Positive Reflection Of The Week

Connecting With The Earth: Earth-Based Techniques For Inner Balance & Harmony EARTH-BASED TECHNIQUES Earth-based practises [...]

The Importance Of Supporting Your Child’s Mental Health – H&S Education & Parenting

How Parents Can Promote Positive Mental Health In Their Children As a parent, your child's [...]

The Impact Of Social Media On Relationships – H&S Love Affair

Navigating The Pros & Cons Of Social Media In Romantic Relationships Social media has become [...]

Building A Stronger Relationship Through Effective Communication – H&S Love Affair

How To Communicate Effectively With Your Partner Communication is the foundation of any relationship. It [...]

How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week

Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes [...]

Balancing Independence & Interdependence In A Relationship – H&S Love Affair

How To Maintain Individuality & Connection In A Relationship In a healthy relationship, it's essential [...]

Teaching Your Child The Importance Of Self-Care: A Guide For Parents – H&S Education & Parenting

Helping Your Child Develop Healthy Habits For A Lifetime Of Wellness As parents, we want [...]

Discovering Joy: A Review of “The Happiness Project” by Gretchen Rubin

The Happiness Project, Tenth Anniversary Edition- In our fast-paced world, where stress and responsibilities often [...]

Decluttering Your Mind: Embracing Mental Zen

The Path to Mental Serenity In the fast-paced world we live in, our minds often [...]

The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week

Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when [...]

Overcoming Jealousy And Insecurity In A Relationship – H&S Love Affair

Strategies For Managing Jealousy & Insecurity In Your Relationship Jealousy and insecurity can be significant [...]

Conversations Starters That Make The Best Impression On Him – H&S Love Affair

How To Spark Meaningful Conversations With Your Partner Conversation starters can be a great way [...]

Harnessing The Power Of Choice – Positive Reflection Of The Week

Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that [...]

Coping With A Partner Who Has Different Political Views – H&S Love Affair

How To Navigate A Relationship With Different Political Views In today's politically charged climate, it's [...]

Discover The Key Habits For A Thriving Relationship – H&S Love Affair

Keeping The Spark Alive: Habits That Loving Couples Embrace to Avoid Taking Each Other For [...]

Unleash Your Inner Yogi: Exploring the Transformative Power of Vinyasa Yoga

Flowing with Grace: Embracing the Art of Vinyasa Yoga. In the bustling world we live [...]

The Awakened Path Part 4 – Positive Reflection Of The Week

Part 4: The Dark Side Of People Pleasing & Be Still THE DARK SIDE OF [...]

The Man In Your Life Is A Beta Male (Not The Alpha You Were Looking For) – H&S Love Affair

Why Beta Males Make Great Partners & How To Embrace Your Relationship The term "alpha [...]

The Crucial Role Of Trust In A Relationship – H&S Love Affair

Understanding the Importance of Trust in a Healthy Relationship Trust is the foundation of any [...]

The Awakened Path Part 3 – Positive Reflection Of The Week

Part 3: Removing Barriers On A Personal And Global Level & Allow The Inner Fire [...]

The Importance Of Emotional Needs In A Relationship – H&S Love Affair

Understanding & Addressing Emotional Needs In A Relationship Emotional needs are an essential part of [...]

The Awakened Path Part 2 – Positive Reflection Of The Week

Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, [...]

Signs You (Or Your Spouse) Are ‘Quiet Quitting’ Your Marriage – H&S Love Affair

How To Identify The Warning Signs Before It's Too Late When people think of a [...]

How To Handle Conflicts In A Relationship – H&S Love Affair

Strategies For Resolving Issues & Strengthening Your Bond Conflict is a natural and inevitable part [...]

Meditate – Positive Reflection Of The Week

Meditate & Listen To The Stillness - Article by Shahwana I come across many people, [...]

The Role Of Forgiveness In A Healthy Relationship – H&S Love Affair

Understanding The Power Of Forgiveness For Strengthening Relationships Forgiveness is a critical component of any [...]

Green Tourmaline – Positive Reflection Of The Week

Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a [...]

Dealing With A Partner Who Has Commitment Issues – H&S Love Affair

Understanding & Overcoming Commitment Issues In Your Relationship- Commitment is a crucial component of any [...]

Mindfulness In Education: The Key To Fostering Emotional Intelligence & Success – H&S Education & Parenting

The Importance Of Mindfulness In Education & How It Can Benefit Your Child As parents, [...]

Unsexy Things Only The Happiest Married Couples Do – H&S Love Affair

Why The Key To A Happy Marriage Is Not Always In The Grand Gestures In [...]

Crystals – Positive Reflection Of The Week

Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and [...]

How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week

Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras [...]

The Type Of Relationship That Never Works (So Stop Trying!) – H&S Love Affair

The Relationship Trap You Need To Avoid We all have our ideal vision of what [...]

What To Do If You Want A Marriage That Lasts A Lifetime – H&S Love Affair

Tips For Building A Lasting Marriage Marriage is a beautiful bond that requires a lot [...]

Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week

What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation [...]

Celebrate Eid al-Fitr with Positive Thoughts – Positive Reflection Of The Week

Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr [...]

The Meaningful Signs That Indicate A Man Is Truly Committed – H&S Love Affair

In any relationship, it's important to feel secure and valued. If you're wondering whether the [...]

Bowing – Positive Reflection Of The Week

Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously [...]

How To Address Feeling Taken For Granted In Your Relationship – H&S Love Affair

It's a terrible feeling when you feel taken for granted in your relationship. If you're [...]

Clear Your Mind – Positive Reflection Of The Week

Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice [...]

Adding Fun And Adventure To Your Relationship – H&S Love Affair

10 Tips For Keeping Your Relationship Exciting And Thrilling Relationships can often become stagnant, leaving partners [...]

Get In Touch Within! – Positive Reflection Of The Week

What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we [...]

Cultivating Spiritual Growth In Your Relationship – H&S Love Affair

Tips For Nurturing Your Relationship's Spiritual Connection & Growth Spiritual growth is an essential component [...]

Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week

What Do We Want? Who Do We Ask? - Article by Shahwana These are some [...]

Knowing & Doing! – Positive Reflection Of The Week

Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way [...]

Today Is Your Day! – Positive Reflection Of The Week

Your Future Starts Today! - Article by Shahwana "The only way to bring peace to [...]

Let’s Spread Happiness! – Positive Reflection Of The Week

Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is [...]

Socialize! – Positive Reflection Of The Week

10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness [...]

Improve Relationships – Positive Reflection Of The Week

Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month [...]

Spiritual Path – Positive Reflection Of The Week

Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual [...]

Character Building Part 5- Positive Reflection Of The Week

Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation [...]

Character Building Part 4- Positive Reflection Of The Week

Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy [...]

Character Building Part 3- Positive Reflection Of The Week

Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s [...]

Character Building Part 2- Positive Reflection Of The Week

Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The [...]

Character Building – Positive Reflection Of The Week

Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We [...]

Create Your Future – Positive Reflection Of The Week

Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your [...]

The Angel Talk! – Positive Reflection Of The Week

The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in [...]

Karma! – Positive Reflection Of The Week

The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma [...]

Journey, We Call Mindfulness! – Positive Reflection Of The Week

Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in [...]

Handling Uncertainty! – Positive Reflection Of The Week

Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how [...]

Man Has 3 Powers! – Positive Reflection Of The Week

The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of [...]

Work In Progress – Positive Reflection Of The Week

We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize [...]

A More Meaningful Life – Positive Reflection Of The Week

Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can [...]

Take Charge! – Positive Reflection Of The Week

Take Charge, Change What You Don't Like! - An Article by Shahwana If you are [...]

Practice Detachment! – Positive Reflection Of The Week

Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is [...]

Love & Forgiveness! – Positive Reflection Of The Week

Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about [...]

Letting Go Of The Past! – Positive Reflection Of The Week

Why & How You Should Let Go Of The Past! - An Article by Shahwana [...]