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30 May, 2024
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How To Boost Your Self-Confidence & Well-Being

How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week

Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being – Article by Shahwana

Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to harness the power of their minds and achieve their goals. Positive affirmations are a popular technique in self-help and personal development, and it has been shown to significantly impact our mental and emotional well-being. In this article, we’ll explore the power of positive affirmations and provide you with five affirmations to boost your physical health, emotional and mental well-being, financial growth, and spirituality.

The science behind the power of affirmations is well-documented. Studies have shown that positive affirmations can help reduce stress, boost self-esteem, and increase well-being. One study published in the journal Social Cognitive and Affective Neuroscience found that repeating positive affirmations can activate the brain’s reward centres, increasing positive emotions and decreasing negative emotions.

Another study published in the journal Personality and Social Psychology Review found that affirmations can be particularly effective in boosting self-esteem and self-confidence. By repeating positive statements about ourselves, we can start to believe them on a deeper level, leading to a more positive self-image and increased confidence.

Here are five affirmations to boost your well-being:

1. Physical Health: “My body is healthy and strong, and I am grateful for its vitality and resilience.”
2. Emotional and Mental Well-Being: “I am capable of handling any challenge that comes my way, and I choose to approach life with a positive attitude and a growth mindset.”
3. Financial growth: “I am open to abundance and prosperity, and I attract financial opportunities and success into my life.”
4. Spirituality: “I am connected to the divine energy that flows through all things, and I trust in the universe to guide me on my path.”
5. Inner Peace: “I am at peace with myself and the world around me, and I trust that everything is unfolding as it should.”

By repeating these affirmations regularly, you can reprogram your mind and shift your focus to the positive aspects of your life. It’s important to note that affirmations are most effective when they are personalized and specific to your own goals and aspirations. Take time to reflect on what you want to achieve and create affirmations that resonate with you.

For those practising Arhatic Yoga, you can understand why the affirmations begin with the phrasing “I am.”

In addition to affirmations, many other techniques and practices can help you to boost your well-being and tap into the power of your mind. If you’re a Pranic Healer, there are various Esoteric Study Clubs and seminars that you can join to deepen your understanding of energy healing and related topics. By continuing to learn and grow, you can become an even more effective healer and make an even more significant impact in your clients’ lives.

In conclusion, positive affirmations are a powerful tool for boosting our self-confidence and well-being. By repeating affirmations regularly, we can reprogram our minds and shift our focus to the positive aspects of our lives. Take some time to create your own affirmations and incorporate them into your daily routine. With practice and consistency, you’ll be amazed at the positive changes that can happen in your life.

-Article by Prana World

Self-Confidence & Well-Being

Shahwana Khanam – Pranic Healer