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06 Feb, 2023
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TNR Trust: This Valentine's Day, Share Your Love! 💕This Valentine’s Day, help share your love with animals in need. How? By sending an animal in need a Valentine’s Day treat.💕 With a minimum donation of KES1,000, you can send an animal a

Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be

Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical representation of your Energy. Did you know that when you experience DISEASE, which is a way of your body to tell you that, your energy is in

Pre-Order Your Valentine's Day Bouquets & Surprise Your Valentine With Roses, This Valentine's Day! 14th of Feb is the day we celebrate love, and red roses have been the traditional gift for Valentine's Day. Red roses symbolize love, romance & devotion.

Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own

FoNNaP's Art Auction & Exhibition Fundraiser is Taking Place From 1st to 4th of February 2023 FoNNaP (Friends of Nairobi National Park) is having an Art Auction & Exhibition. The Art Exhibition that will be held at Spinners Web From Wednesday

6 Keys To Being Happy In Your Relationship! Even though physical attraction and chemistry are required whilst falling in love, there's a lot more work required to being happy with your significant other. Happiness in a relationship is not something that

Toddler Tantrums: Everything You Need To Know A toddler is a child aged 1 to 3 years which is a time of great cognitive, emotional as well as social development but is also a time of tantrums. Toddler tantrums is basically

Attachment Trauma: Causes, Consequences & Treatment! Children are delicate flowers that bloom when cared for with love & children look to their primary caregivers for a variety of human needs, from shelter to affection, it is these early life experiences that

A Young & Inspiring Chef: The Best Of Chef Josemaria Bennett  Are you ready for a sweet treat? Chef Josemaria who is a young talented chef, has the ultimate, classic lemon tart recipe just for you. The recipe includes a sweet

TNR Trust: We Need Your Help!! Help Us Feed Our Puppies & Adult Rescues!! Our munchkins are growing in size and appetite! We have run really low in supplies and would greatly appreciate your help in order to keep them fed

Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok

What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being a Metaphysician and Energy Alchemist for over a Decade, I have had the opportunity to witness both myself and others Manifest their Dreams and Desires by

Toxic Relationship: Is Your Relationship Toxic? A healthy relationship involves mutual care, respect and compassion, an interest in our partner’s welfare and growth, and the ability to share control and decision-making, in short, a shared desire for each other’s happiness.

Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own

A Floral Surprise Is All It Takes! Make That Someone Special, Feel Special With Fresh Flowers From J.K. Florists Planning On surprising someone special? After all, you don't need an occasion to celebrate someone special. Flowers are the best way to

TNR Trust: We Need Your Help!! Can You Help Us By Becoming A Foster? We need FOSTER HOMES for several pups who range from 3 months, as well as for some adult dogs. Going to individual foster homes will help them

Trust Your Child To Make The Right Choice, By Letting Them Explore Their Own Life As a caring parent, it's normal to want nothing but the best for your child, after all, you want your child to be happy and successful

My Partner Suffers From Depression, What Can I Do? Depression is a mental health disorder characterized by low mood or persistent sadness, that can interfere with daily activities, disturb one's sleep and appetite. It is estimated, that 5% of adults, suffer

Making Cooking Easy: The Best Of Chef Raphael Ever tried Cheesy Vegetable Biryani? Chef Raphael King'ori Ndaiga always has some interesting recipes for you to try, and this week he has taken the vegetable biryani to another level by introducing halloumi

A MAN CALLED OTTO- When a lively young family moves in next door, grumpy widower Otto Anderson meets his match in a quick-witted, pregnant woman named Marisol, leading to an unlikely friendship that turns his world upside down.

Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call

What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of Your Dreams & Desires Welcome to Part 2 of the Manifesting Series. Last week I mentioned the Law of Vibration and how important your own personal vibration

CHEATING THE CHEETAH - NAIROBI NATIONAL PARK'S CHEETAHS As I looked over the plains not far from the Hyena dam in the Nairobi National Park, near the fence a line of a herd of Kongoni was feeding. To their left, a

TNR Trust: Adopt JOJO - KSD KING Of EARS! We think he is probably the rescue with the biggest ears in the history of TNR. They flop in different ways, which is so endearing! Jojo has been with us for over

Unconditional Love: 6 Secrets To Loving Your Child Unconditionally! Unconditional love means loving your child every day in the bad and good times, i.e. loving your child no matter what, without any reservations or conditions & without expecting anything in return.

6 Tips To Consider When Popping The Question! So you are at that point in your relationship where you and your partner have decided to officially take it to the next stage. You both feel it's time to get committed to

Getting Married, Need A Bridal Bouquet, But Not Sure Where To Start? Ask J.K. Florists! Did you know that the custom of having a bridal bouquet dates back to ancient times, when women carried spices or strong herbs to ward off

Making Cooking Easy: The Best Of Chef Raphael Every Kenyan knows what Githeri is, for those of you who don't know but have always wanted to try a traditional Kenyan meal of maize & legumes, there's no better Chef to teach

What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. Another chance to set your intentions and manifest your dreams and desires. I know some of you are probably thinking, what’s the point?! You do this every

Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest

Kuttey (Bollywood)- One rainy night in the outskirts of Mumbai, three stray gangs unknowingly cross paths on the hunt and it's every man for himself.

BLACK & WHITE IS GREY - BY GARETH JONES It is always a thrill to see Rhino in the wild, just a few days ago I saw some White Rhino peacefully grazing in the park. That reminded me of the exciting

6 Telltale Signs Your Relationship Is Over! Though most relationships have their fair amount of ups & downs, they do survive. However, there are some that don't. An argument now and then, between a couple living in a healthy relationship, does

Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.

Values Are Valuable: Practice What You Preach!- Written by Bilkis Bhandwalkar You cannot expect your child to do things which he/she has not seen you doing ever!!! A child will automatically share things or lend a helping hand in need if

Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The last article was all about love and kindness and non-injury. However, looking at life today we also must mould our life in other areas, if we

TNR Trust: WINNER of the SMILIEST SMILE CONTEST: SILVER Monty on the left (already adopted TNR dog), and SILVER on the right, (remember, she was rescued from Zambezi, with a brutal head injury that she sustained, at the hands of a

Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Slow Cooked Brisket Taco is a recipe to die for! The brisket is deliciously tender & perfectly infused with flavours and though a little tedious to prepare, it's an easy recipe to

Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart

EGGS & CHICKS!!! - BIRD WATCHING - BY GARETH JONES Over the years we have enjoyed so many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be

Making Cooking Easy: The Best Of Chef Raphael Sweeten your New Year's with this sweet vanilla custard trifle, a simple dessert that looks fancy, and can be made in no time. This dessert is basically made from layering cake and a

6 Amazing New Year's Resolutions For Your & Your Partner! Another year's over, and if you haven't as yet, now's the perfect time to make some resolutions together as a couple. Yes, that's right! Whilst you may typically be focusing, year

Focus On Your Child's Strengths Not Weaknesses - Written By Alvira Diwan Children are unique in terms of personality and nature, so it wouldn't be wrong to say that they have the most original way of presenting themselves. They don't care

This Holiday Season, Adopt, Don't Shop! There are so many furry friends who are looking for their furever home. This holiday season, please adopt & DON'T shop! You can change the lives of these babies by giving them a furever home

Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We pick a lot from our childhood, from our parents, teachers, and siblings, thus our life is highly based on what we saw and what we practice.

Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.

Manifesting Your 2023: Observation, Taking Action, Focus & Beliefs Continued…Looking at the First three Aspects of Manifestation 4. Observation What kind of thoughts are you having about your Goal / Manifestation? I'm not referring to the 5% cognitive activity or thoughts but to the

'Tis The Season To Share Some Fun Christmas Facts With Your Kids! Christmas is a fun time for all, especially the kids, but it can be fun & educational too. Share these amazing Christmas facts with your kids so they get

FoNNaP Wishes You & Your Loved Ones, Merry Christmas & Happy New Year 2023! The FoNNaP fraternity wishes you all the happiness your holiday can hold, May your holidays sparkle with Joy and gratitude. We wish you Love, Joy and Peace today,

Powerful Relationship Habits That Keep The Relationship Healthy & Strong! True love isn't like in the movies, where it is all fireworks and butterflies and, just so you know, true relationships aren't all about kisses and cuddles. In fact, it isn't

Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your future, as your past was creating your now. So, what are we manifesting as our goals and plans, the year is ahead, have we got goals

Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.

Manifesting Your 2023: Intention, Alignment & Clarity Looking at the First three Aspects of Manifestation 1. Intention Being clear about what you want is very important. Why you want it is even MORE important! A detailed and reasonable intention will help you define better

This Holiday Season Adopt, Don't Shop: XOXO Morgan There are so many furry friends like Morgan who are looking for their furever home. This holiday season, please adopt & DON'T shop! You can change the lives of these babies by giving

Taking Care Of Your Oral Cavity During The Festive Season It's that time of the year now that we have all been looking forward to. It’s the time where families get together to celebrate. This year however has been quite

6 Things Every Parent Must Teach Their Child! Every parent wonders if they are doing enough to make a good impact on their child's life. Children are a reflection of their parents and it is, therefore, incumbent upon parents to set

FoNNaP's World Cup 2022 Fever Raffle - A Chance To Win Luis Diaz's & M. Salah's Signed Shirts!!! In view of the World Cup 2022, FoNNaP (Friends of Nairobi National Park) is having a Raffle at the Village Market Food Court

Manifesting Your 2023: Doing The Wish! By the end of March, I knew What I didn’t want - to continue in employment. So I got to work and created an aligned Goal. I became clear about WHAT I WANTED!

The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in this world is put in the charge of an Angel.”- Saint Augustine There are many stories and testimonials from people who have encountered angels. They’ve been helped,

What Kind Of Romantic Are You; Hopeless OR Hopeful? A hopeless romantic is someone who is optimistic about love & loves the idea of being in love, and that being said, when they fall in love, they fall hard. Because

The Amazing Maurice- This story follows Maurice, a goofy streetwise cat, who has the perfect money-making scam. He finds a dumb-looking kid who plays a pipe and has his very own horde of rats, who are strangely

Ladies, It's Time To Bring Out Your Swimwear! Ladies, it's summertime and that means time to flaunt your swimwear! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your choice of

FUNNY CREATURES OF NAIROBI NATIONAL PARK- THE LAUGHING HYENAS!!! - BY GARETH JONES Early morning drives through the park are events that have a feeling of the unexpected. Such an event happened near junction No7, after we had entered from the

5 Tips For Teaching Your Child About Healthy Boundaries Healthy boundaries are needed as they allow one to recognize their own limits as well as be confident and stand up for oneself when needed. As a parent, it is important to

Manifesting Your 2023: "Manifestation Is An Intentional Process" Manifestation is an Intentional Process. It’s not enough just to “make a wish” you need to also “DO” the Wish. Here is my personal Manifestation Story: Since I arrived from Australia, I have, for the

The Menu- The film, penned by Will Tracy and Seth Reiss, "focuses on a young couple who visits an exclusive destination restaurant on a remote island where the acclaimed chef has prepared a lavish tasting menu, along with some shocking

The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma This is the karma that you’re going through right now. Suppose, for some reason, you’re sick of mangoes. You can chop the trees off or uproot them.

What Is Relationship Anxiety? Worrying every now and then especially in the beginning stages of the relationship is normal. However, when there is intense worrying accompanied by insecurity and doubt that could lead to self-sabotage and ultimately the relationship ending.

Training Your Puppy At Home Congratulations, you have got a puppy & now it's time to get off on the right paw with your puppy. For you to have a good relationship with your pup & vice versa, you require to

NAIROBI NATIONAL PARK - SECRETS OF THE FOREST!! - BY GARETH JONES There is something mysterious and wondrous about being in a natural forest, and the Langata forest part of the Nairobi National Park is such a place. The thick bush

JUMPSUITS - FASHION TIPS BY H&S Planning to put an outfit together but just can't seem to get the top and bottom to match? Or are you thinking of what to wear next on your date? Well, you don't have to

Come With Your Furry Friend, For A Photo Session With Santa Paws & Don't Forget There's A Christmas Basket Auction Happening This Saturday, 3rd Of December! Santa is arriving SOON, to give you and your dog an unforgettable photo caption

Violent Night- An elite team of mercenaries breaks into a family compound on Christmas Eve, taking everyone hostage inside. However, they aren't prepared for a surprise combatant: Santa Claus is on the grounds, and he's about to show why this

Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a

Tsavo East National Park - Bravo Tsavo East! The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we were actually on our

Halitosis? What's That? Halitosis is the medical term for bad breath. It can be quite embarrassing and may even cause anxiety in some people. Shelves in supermarkets are flooded with products that fight bad breath. These are only temporary measures,

Throwing A Party? Call J.K. Florists! Are you planning a party? Be it an anniversary, baby shower, bridal shower, bachelorette, or a birthday party. Whatever the occasion, from decor to party favours, J.K. Florists have got you covered. Check out some

What Is The Best Way To Discipline A Child? -Positive Disciplining If you aren't a fan of punishing your child then positive disciplining is probably something you'd like to try, as it's the most effective way to getting your child to

The Importance Of Having A Family Time - Written By Alvira Diwan Family is an essential unit of every individual's life. A healthy relationship among family members ensures healthy individuals too. Family time is an essential factor that helps to create

Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.

Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told you how wonderful you are? Or, let me ask you when was the last time you told someone how AWESOME they were? Why am I asking you this?

Come With Your Furry Friend, For A Photo Session With Santa Paws & Christmas Basket Auction! SANTA PAWS IS COMING! Santa is arriving SOON, to give you and your dog an unforgettable photo caption moment to last a lifetime. For, 'tis

SAVE THE DATE: 26th & 27th November 2022 Mombasa people get ready with your furbabies 6 months+ & bring them to the Makadara Grounds, Nkurumah Rd, Mombasa on the 26th or 27th of November!  Remember, by having your pet spayed/neutered, you help

SHE SAID- The New York Times journalists Megan Twohey and Jodi Kantor publish a report that exposes sexual abuse allegations against powerful Hollywood producer Harvey Weinstein. The shocking story also serves as a launching pad for the #MeToo movement, shattering

Drishyam 2- 7 years after the case related to Vijay Salgaonkar and his family was closed, a series of unexpected events bring a truth to light that threatens to change everything for the Salgaonkars. Can Vijay save his family this

What Would We Do Without You…! “Without you, there would be one less star on this planet shining the light of possibilities into the hearts of others.” Today, I just wanted to come here and tell you that you are more than

Your Guide To Dog Shedding: When To Worry? - Written by Dr. Desmond Dogs shed their fur daily and all year round. However, excessive shedding is an indication of an underlying condition and usually calls for immediate veterinary attention and care.

Speech Development In Children Most parents confuse speech & language development. Speech is a verbal expression of language an easier way to understand this is it involves the way we form words and sounds. Whereas language is giving & getting

Infidelity: How To Mend Your Marriage After An Affair Infidelity in marriage is defined as a major violation of a couple's emotional and/or sexual exclusivity. It is a situation where one partner feels betrayed as the spouse committing infidelity has been