H&S Magazine Kenya

guided meditation Tag

May 24, 2023

Meditate – Positive Reflection Of The Week

Meditate & Listen To The Stillness - Article by Shahwana I come across many people, in my workshops where I teach Pranic Healing, and when a subject of meditation is brought out, 80% of the students say, I cannot meditate, I

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Amazon Kindle- H&S Magazine's Recommended Book Of The Week- Meditations By Marcus Aurelius

Art & Culture

July 8, 2020

Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Meditations By Marcus Aurelius

by H&S Magazine Kenya

Meditations By Marcus Aurelius- Wisdom from one of the greatest philosophical minds in all of Roman history. Divided into twelve books, these meditations chronicle Aurelius’s personal quest for self-improvement. This enduring text from one of history’s greatest warriors and leaders

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Sports

May 28, 2020

Yoga To Calm The Mind – Yoga With Pooja

by H&S Magazine Kenya

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside

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12:34 28 Jan 21

The authenticity that is the content published by H & S Magazine is unmatched. I would 1001% recommend.

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One of Kenya’s leading digital magazine with a variety of sections for everyone. Has brilliant and informative articles... every week for the readers. Keep it up and best wishes always ❤️🙏🏼👍💯✅read more

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15:09 16 Mar 19

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14:28 16 Mar 19

Having a digital magazine is a brilliant idea. I do not have to carry magazines around. I read it whenever I want event... when I travel. I just scroll.read more

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14:01 16 Mar 19

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06:31 06 Apr 18

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04:58 06 Apr 18

Its amazing. It is full of so much information which is super for everyone. The layouts and articles are really cool... and fun, different to what you find in other Magazines which makes it a more interesting read.
I cant wait till the next issue comes out to see more.
Well done to H&S for this.. Fantastic job!!read more