Nurturing Ambition Together: Supporting Each Other’s Dreams In Marriage – H&S Love Affair
Building A Stronger Partnership Through Personal Growth & Mutual Encouragement In marriage, couples often embark on a journey of shared dreams and aspirations, but it's equally important to support each other's individual goals and ambitions. Cultivating an environment where personal
Revitalizing Romance: Rediscovering Passion In Long-Term Relationships – H&S Love Affair
Nurturing Intimacy & Connection In Lifelong Love In the journey of marriage, maintaining a spark of romance and passion is essential for nurturing a strong and lasting bond between partners. While the initial stages of a relationship may be filled with
Blessed Bonds: Celebrating Eid al-Fitr As A Married Couple – H&S Love Affair
Nurturing Love & Connection Amidst The Festivities As Eid al-Fitr approaches, married couples have a wonderful opportunity to deepen their bond and create lasting memories together. Beyond the joyous festivities and feasts, Eid al-Fitr offers a sacred time for couples to
Ramadan Reverie: Cultivating Couple Connections During The Holy Month – H&S Love Affair
Building Intimacy & Connection Amidst The Holiest Month As Muslims around the world observe Ramadan, the month of fasting, prayer, and reflection, it offers a unique opportunity for couples to deepen their bond and strengthen their relationship. Beyond its spiritual significance,
Ramadan Reflections: Fostering Gratitude & Generosity In Children – H&S Education & Parenting
Exploring Creative Ways To Instil Values Of Thankfulness & Giving During The Blessed Month The holy month of Ramadan is not only a time for fasting and spiritual reflection, but also an opportunity to instil important values in our children. As
Savouring Moments: Married Couples’ Iftar Date Night Ideas – H&S Love Affair
Cultivating Connection & Romance Amidst The Holy Month As Ramadan progresses into its second week, married couples have the opportunity to infuse their iftar gatherings with creativity, romance, and spiritual connection. Amidst the fast-paced rhythm of daily life and the solemnity
Creative Ramadan Activities For Kids: Fostering Connection And Understanding – H&S Education & Parenting
Engaging Children In Meaningful Practices During The Holy Month As Ramadan enters its second week, families continue to seek meaningful ways to involve their children in the observance of this sacred month. Engaging children in creative and age-appropriate activities not only
Fasting Fundamentals: Teaching Children The Essence Of Ramadan – H&S Education & Parenting
Cultivating Spiritual Growth In Young Hearts Ramadan, the holiest month in Islam, is a time of spiritual reflection, self-discipline, and heightened devotion. As parents, it is our responsibility to impart the significance of fasting to our children and guide them on
Communicating With Compassion: Resolving Conflicts Peacefully During Ramadan – H&S Love Affair
Navigating Relationship Challenges With Grace And Empathy Conflict is an inevitable part of any relationship, but during Ramadan, couples are encouraged to approach disagreements with compassion and empathy. In this article, we explore effective communication strategies that couples can employ to
Strengthening Bonds: Nurturing Relationships During Ramadan – H&S Love Affair
Building Intimacy & Connection Amidst The Holiest Month As Muslims around the world observe Ramadan, the month of fasting, prayer, and reflection, it offers a unique opportunity for couples to deepen their bond and strengthen their relationship. Beyond its spiritual significance,
Nurturing Virtuous Hearts: Parenting Tips For Ramadan – H&S Education & Parenting
Cultivating Virtue In Young Hearts During Ramadan Ramadan is a time of spiritual reflection, self-discipline, and increased devotion for Muslims around the world. As families observe this holy month, parents play a crucial role in instilling values of compassion, generosity, and
The Liberation Of Letting Go – Positive Reflection Of The Week
The Art Of Letting Go: Embracing Life Beyond Expectations- Article by Shahwana Expectations are the threads that weave the fabric of our lives. We expect success, happiness, love, and fulfilment, both from ourselves and from others. While having expectations can
The Art of Apology: Repairing And Strengthening Relationships After Conflict – H&S Love Affair
Navigating The Path To Reconciliation With Genuine Apologies In every relationship, conflicts are inevitable. What truly matters is how we handle these conflicts and work towards resolution. One of the most powerful tools in resolving disputes and repairing relationships is
Dealing With Infidelity In A Relationship: Moving Forward & Healing Together – H&S Love Affair
Coping Strategies & Tips To Rebuild Trust After Betrayal Infidelity is one of the most devastating and hurtful experiences that can happen in a romantic relationship. It shatters trust, breaks hearts, and can lead to the end of the relationship. However,
How Travel Can Affect Your Relationship: Exploring The Ups & Downs – H&S Love Affair
Navigating The Impact Of Travel On Your Relationship Travelling with a partner can be an exciting and rewarding experience, but it can also come with its fair share of challenges. From differences in travel style to unexpected mishaps, the way you
Embracing Life’s Difficulties – Positive Reflection Of The Week
Transforming Adversity Into Opportunities For Growth And Resilience - Article by Shahwana Life is an unpredictable journey filled with ups and downs, challenges, and triumphs. While we all cherish the joyful moments, it's the difficulties and obstacles that often define our
Overcoming Obstacles In A Relationship – H&S Love Affair
Navigating Challenges To Build A Stronger Connection No relationship is without obstacles. From communication breakdowns to external stressors, navigating challenges is an inevitable part of any partnership. However, how we approach these obstacles can make all the difference in the strength
The Transformative Power Of Forgiveness – Positive Reflection Of The Week
The Transformative Power of Forgiveness: A Practice For Healing & Liberation - Article by Shahwana Forgiveness is a profound and transformative practice that can bring healing, liberation, and peace into our lives. It's a process of letting go of resentment, anger,
Creating Inner Peace – Positive Reflection Of The Week
Creating Inner Peace: A Path To Harmony & Well-Being - Article by Shahwana In today's fast-paced and often chaotic world, finding inner peace is a valuable pursuit. Inner peace is a state of mental and emotional tranquillity that can help us
Strategies For Building Intimacy & Connection In A Relationship – H&S Love Affair
Why Intimacy & Connection Are Crucial For Relationships Intimacy and connection are vital components of a healthy and happy relationship. They allow partners to feel close, secure, and supported, which can enhance their emotional, mental, and physical well-being. However, building and
How To Get Rid Of Negative Energy (Part 5) – Positive Reflection Of The Week
Connecting With The Divine: The Power Of Prayer & Meditation For Energy Clearing SPIRIT-BASED TECHNIQUES Prayer—or communion with a deity or whatever you imagine the Divine to be—can be a simple and direct way of dealing with negative energy. You can pray
The Impact Of Social Media On Relationships – H&S Love Affair
Navigating The Pros & Cons Of Social Media In Romantic Relationships Social media has become a ubiquitous part of our lives, and it has undoubtedly changed the way we interact with each other, including in our relationships. While social media has
Building A Stronger Relationship Through Effective Communication – H&S Love Affair
How To Communicate Effectively With Your Partner Communication is the foundation of any relationship. It allows partners to connect and understand each other better, build trust and intimacy, and resolve conflicts. However, effective communication is not always easy, especially when emotions
Balancing Independence & Interdependence In A Relationship – H&S Love Affair
How To Maintain Individuality & Connection In A Relationship In a healthy relationship, it's essential to strike a balance between independence and interdependence. While it's crucial to maintain individuality and have personal space, it's also important to connect with your partner
The Healing Power Of Forgiveness – Positive Reflection Of The Week
Forgive, Let Go & Embrace Growth - Article by Shahwana Every day, we struggle internally with so many memories haunting us of the past, many of us keep the resentment that is carried on for years and years. If only we
Overcoming Jealousy And Insecurity In A Relationship – H&S Love Affair
Strategies For Managing Jealousy & Insecurity In Your Relationship Jealousy and insecurity can be significant sources of stress and strain in a relationship. These emotions are common, but when they become excessive or uncontrolled, they can damage the relationship and cause
Conversations Starters That Make The Best Impression On Him – H&S Love Affair
How To Spark Meaningful Conversations With Your Partner Conversation starters can be a great way to connect with your partner on a deeper level. They can help you get to know each other better, share your thoughts and feelings, and create
Coping With A Partner Who Has Different Political Views – H&S Love Affair
How To Navigate A Relationship With Different Political Views In today's politically charged climate, it's not uncommon for partners to have opposing political views. While this can create a lively debate, it can also lead to tension, disagreements, and conflict. It's
Discover The Key Habits For A Thriving Relationship – H&S Love Affair
Keeping The Spark Alive: Habits That Loving Couples Embrace to Avoid Taking Each Other For Granted It's common for couples to fall into the trap of taking each other for granted over time, particularly in long-term relationships. However, loving couples understand
Embracing Reflection – Positive Reflection Of The Week
Embracing Reflection: The Power Of Seeing Ourselves In Others - Article by Shahwana When we see ourselves in other people, it can be a great opportunity for growth if we are willing to do the work. Most of us have probably come
The Man In Your Life Is A Beta Male (Not The Alpha You Were Looking For) – H&S Love Affair
Why Beta Males Make Great Partners & How To Embrace Your Relationship The term "alpha male" is often associated with confidence, assertiveness, and dominance. However, the reality is that not everyone is an alpha male, and not all women want to
The Crucial Role Of Trust In A Relationship – H&S Love Affair
Understanding the Importance of Trust in a Healthy Relationship Trust is the foundation of any healthy and successful relationship. It allows partners to rely on each other, feel safe and secure, and build a deep connection. Without trust, a relationship can
The Power Of Karma – Positive Reflection Of The Week
Exploring The Power Of Karma & How It Shapes Our Lives - Article by Shahwana “Just as you created your present condition through your past, you create your future condition through your present deeds.” - Grand Master Choa Kok Sui The philosophy
The Importance Of Emotional Needs In A Relationship – H&S Love Affair
Understanding & Addressing Emotional Needs In A Relationship Emotional needs are an essential part of any healthy relationship. Understanding and addressing these needs can help couples build deeper connections and foster greater intimacy. In this article, we will explore the importance
Signs You (Or Your Spouse) Are ‘Quiet Quitting’ Your Marriage – H&S Love Affair
How To Identify The Warning Signs Before It's Too Late When people think of a marriage falling apart, they often imagine it happening in a big, dramatic way. But in reality, many marriages end quietly, with one or both partners slowly
How To Handle Conflicts In A Relationship – H&S Love Affair
Strategies For Resolving Issues & Strengthening Your Bond Conflict is a natural and inevitable part of any relationship. Disagreements and arguments are bound to happen, but how you handle them can make all the difference. Conflict can either drive a couple
Meditate – Positive Reflection Of The Week
Meditate & Listen To The Stillness - Article by Shahwana I come across many people, in my workshops where I teach Pranic Healing, and when a subject of meditation is brought out, 80% of the students say, I cannot meditate, I
The Role Of Forgiveness In A Healthy Relationship – H&S Love Affair
Understanding The Power Of Forgiveness For Strengthening Relationships Forgiveness is a critical component of any healthy relationship. It allows partners to move past hurt and betrayal and work towards rebuilding trust and intimacy. However, forgiveness can be difficult to achieve,
Green Tourmaline – Positive Reflection Of The Week
Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a mineral species known as Elbaite, which is a member of the Tourmaline group of minerals. It is a semi-precious gemstone that is praised for its lush
Dealing With A Partner Who Has Commitment Issues – H&S Love Affair
Understanding & Overcoming Commitment Issues In Your Relationship- Commitment is a crucial component of any healthy relationship. It provides stability, security, and a sense of partnership between two individuals. However, some partners may struggle with committing to a relationship, leading
Unsexy Things Only The Happiest Married Couples Do – H&S Love Affair
Why The Key To A Happy Marriage Is Not Always In The Grand Gestures In the realm of happy couples, love goes beyond the conventional and dives into the realm of the unusual. Maintaining a strong and fulfilling relationship doesn't always
Crystals – Positive Reflection Of The Week
Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and valuable gifts of nature is the crystals and gemstones. What makes crystals so unique is the ability of crystals to absorb and store energy, as well
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to
The Type Of Relationship That Never Works (So Stop Trying!) – H&S Love Affair
The Relationship Trap You Need To Avoid We all have our ideal vision of what a perfect relationship should look like, but sometimes we can fall into a trap of trying to make a type of relationship work that is just
What To Do If You Want A Marriage That Lasts A Lifetime – H&S Love Affair
Tips For Building A Lasting Marriage Marriage is a beautiful bond that requires a lot of effort and commitment to sustain. If you want your marriage to last a lifetime, you need to be willing to put in the work. In
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is
Celebrate Eid al-Fitr with Positive Thoughts – Positive Reflection Of The Week
Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr is a joyous occasion celebrated by Muslims around the world. It marks the end of the holy month of Ramadan, during which Muslims fast from sunrise
The Meaningful Signs That Indicate A Man Is Truly Committed – H&S Love Affair
In any relationship, it's important to feel secure and valued. If you're wondering whether the man in your life is truly committed to you, there are several signs you can look for. In this article, we'll provide ten meaningful signs
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. To many in the 21st-century, bowing is a lost art. Sure, you may “bow your
How To Address Feeling Taken For Granted In Your Relationship – H&S Love Affair
It's a terrible feeling when you feel taken for granted in your relationship. If you're feeling unappreciated or undervalued, it's essential to take action before resentment sets in. In this article, we'll provide ten immediate steps you can take to
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Adding Fun And Adventure To Your Relationship – H&S Love Affair
10 Tips For Keeping Your Relationship Exciting And Thrilling Relationships can often become stagnant, leaving partners feeling unfulfilled or bored. However, incorporating fun and adventure into your relationship can bring excitement, deepen your bond, and help you grow together as a couple.
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we want, however, many of us don’t follow our 'inner voice'. Why would that be a limitation? The voice saying, "I want to get up tomorrow
Cultivating Spiritual Growth In Your Relationship – H&S Love Affair
Tips For Nurturing Your Relationship's Spiritual Connection & Growth Spiritual growth is an essential component of a healthy and fulfilling relationship. It allows partners to connect on a deeper level and find meaning and purpose in their lives together. In this
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is like a kiss. You must share it to enjoy it." - Bernard Meltzer Happiness is contagious. By sharing your love, by making other people happy, your happiness
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness in this life, to love and be loved." - George Sand Love usually comes with happiness. We feel happier when we are among our friends, loved ones
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month associated with Valentine’s Day, a day commemorating loving relationships. Loving relationships by definition are not always romantic. As adults, we have numerous relationships to manage and
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call
Positive Life Transformation Workshop With Shahwana Khanam
A Workshop For Positive Life Transformation - Soul Realization Workshop With Shahwana Khanam - Saturday 14th & Sunday 15th January 2023 Have you practised meditation on the soul? Do we know how we can connect and create inner peace? Are
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest
Character Building Part 2- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The last article was all about love and kindness and non-injury. However, looking at life today we also must mould our life in other areas, if we
Character Building – Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We pick a lot from our childhood, from our parents, teachers, and siblings, thus our life is highly based on what we saw and what we practice.
Create Your Future – Positive Reflection Of The Week
Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your future, as your past was creating your now. So, what are we manifesting as our goals and plans, the year is ahead, have we got goals
The Angel Talk! – Positive Reflection Of The Week
The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in this world is put in the charge of an Angel.”- Saint Augustine There are many stories and testimonials from people who have encountered angels. They’ve been helped,
Karma! – Positive Reflection Of The Week
The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma This is the karma that you’re going through right now. Suppose, for some reason, you’re sick of mangoes. You can chop the trees off or uproot them.
Journey, We Call Mindfulness! – Positive Reflection Of The Week
Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a
Handling Uncertainty! – Positive Reflection Of The Week
Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.
This November, Treat Yourself At The Silver Moon Mystic!
Silver Moon Mystic- Get Ready For A Special Treat, This November This November, treat yourself to some Crystal Healing. Book a session for Kshs 8,500 or purchase three for the month of November at a special price of Kshs 17,500. Visit
Man Has 3 Powers! – Positive Reflection Of The Week
The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only
Work In Progress – Positive Reflection Of The Week
We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your
Awareness! – Positive Reflection Of The Week
Awareness & Its Importance! - An Article by Shahwana In our daily lives, are we usually aware of our habit patterns, for example, how we interact with people around us? Do we raise our voices with some people and are polite
Celebrate Life! – Positive Reflection Of The Week
Life Should Be Celebrated, Just As It Is! - An Article by Shahwana Have we ever thought of celebrating life? As it is? The lessons that we have learnt through the good steps we took, and the ones we messed up?
Improve Your Tomorrow! – Positive Reflection Of The Week
What You Do Today Can Improve All Your Tomorrows!- An Article by Shahwana "What you do today can improve all your tomorrows." - Ralph Marston Today 24hrs, as the day begins at midnight when our eyes are closed, and we are still
Mother – Positive Reflection Of The Week
Mother, Mum, Mom: The Greatest Title Of All! - An Article by Shahwana 'Mum, mom, mother' what an amazing name that we call out many times as a child! As Mother's Day just passed, I was reflecting on the warmth this
The Concept Of Forgiveness In Relationships – By Reshma
FORGIVENESS IN RELATIONSHIPS Can you imagine what life would be like without intimacy? What would your life be like without your partner? Your relationship provides you with love, support and companionship. Your partner enhances your life experiences by showing you new
Love Thyself – Positive Reflection Of The Week
Learn To Love Thyself! - An Article by Shahwana We all have heard of love, but when it comes to ourselves, many of us don’t see the importance of loving thyself, accepting ourselves. We are critical of our bodies; we get
Reiki Workshop With Alia – 26th Feb 2022
Reiki, Anyone? Get Ready For An In-Person Reiki Workshop With Alia! Taking Place On 26th February 2022, 3PM Onwards Reiki is a wonderful way to start your Self-Healing Journey. It subtly introduces you to your Personal Energy System (The Chakras), teaches you how
Become A Certified Healer With Alia
Are You Ready To Step Into Your Power As A Healer? Get Ready For Training & Certification In: Reiki, Energy Healing & Crystal Healing