3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Reebok Treadmill One GT50- Featuring signature ONE Series Cushioning, the GT50 provides effective shock absorption to reduce the impact of each stride. Powered by a solid 2.25 HP motor, the GT50’s 18 kph max. speed helps push your limits across
Want To Improve Your Game? Wilson Duo Soft+: The world’s softest and longest premium 2-piece ball delivers supercharged performance with VelocitiCOR™. Advanced materials in the core amplify every ounce of power from your swing, for greater consistency distance.
Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 instruction and 1 Carry Bag. 3 size exercise resistance bands provide different resistance levels for your workouts. The resistance bands target different muscles in arms,
Livepro’s double grip medicine ball not only has all the characteristics of a traditional fitness ball but also a unique binaural grip design. This design provides trainers with more exercise movements. They are made with high quality wear-resistant rubber material
NODOR SUPABULL 2- Nodor were the inventors of the bristle dartboard and have been making the finest quality dartboards since 1932.
Garmin Forerunner® 245 Black- MUSIC FOR THE EXTRA MILE: You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
Water Rowing Machine With Chest Belt By Body Sculpture: The water braking system of the rowing machine you will experience a totally new feeling in your workout, the natural resistance of the water regulates the strength used - as when
Adidas Duramo 9 Running Shoes- Need a new pair of running shoes, something comfortable, fashionable & long lasting?
Punching Bag- Comes With Gloves & Inflatable Pump. Easy to inflate and deflate, can be folded into small size for storage, convenient to use. Good for relieving pressure, body building & you can easily to exercise anywhere (home, courtyard and
The Smart Wonder Core is a revolutionary 6 in 1 fitness product designed to target your whole core. Provides total body muscle toning and cardio in one compact system. Allows you to target a variety of muscle groups, including your
JX-DS930 3 Station Gym Equipment- No home gym is complete without this: The full body workout for your ankles, abdomen, chest, triceps, biceps, legs, shoulders and so much more
Wonder Core Six Pack Care ABS Fitness Machine- It is a very popular home abdominal exercise equipment. With this, it is easy to give your belly enough workout regularly. To add to your comfort, it offers a range of adjustable
Want To Have Some Outdoor Fun? Volleyball Is A Perfect Sport. Did you know Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being.
Ems Magic EMS Muscle Training Gear Abdominal ABS With Butt Stimulator- Transform your body with this training simulator.
Body Sculpture Multi-Gym Machine- The Multi-Gym with Removable Preacher Curl Bench utilises soft padded rollers, a fully padded vinyl seat, a plastic cowling and a premium sturdy, tubular construction for the utmost durability, comfort and longevity. Featuring a huge 66KG
Build strength from the comfort of your home or a gym. This set comes included with 1.5KG, 3KG and 5KG Smart Dumbbell Sets and a stand to hold them. Smart Dumbbells are versatile, ergonomically designed and easy-to-use weights that aid
2 DOOR AND 2 WINDOW LARGE 3-4 PEOPLE TENT- It's an Automatic Tent. The 3-4 person tent is a lightweight 4 people dome tent with a large D-style door that has enough space for your friends or family. The compact
New Slender Fat Burning Massager Loss Weight Slim Belt, Vibro Shape is a high-performance device that utilizes palpitating movements in order to slim and tone different parts of the body. It mimics conventional chiropractic treatment, thus not only performing integrated
Rubik's Cube- It's important for your health not only to exercise your body, but also exercising your mind plays a big part of a healthy body, this is why this week we bring you the Rubik's Cube.
Miniso Pink Yoga Mat - 3mm- 1. In popular and classic color, it is made of eco-friendly PVC, with good quality at low price, a top choice for yoga. 2. It has scientific antiskid patterns, great rebouncing ability, and soft
Personal fitness is important as ever and spinning is a great way to lose weight
Body Sculpture- A Pair Of 3kg Vinyl Dumbbell: Designed to tone hands(biceps & Triceps) and your upper body
PGM Golf Bags- Upgrade To A New Bag This Year & Give Your Clubs The Love They Desire With These Amazing Options
Badminton Equipment: Want to socialize at a distance? Did you know Badminton decreases the levels of ‘bad’ cholesterol, which can block your blood vessels and improves the levels of good cholesterol, it's a total body workout. So let's have a
Callaway 13-piece Complete Golf Set- Ultra light Clubs: These ultra lightweight sets are engineered so that each club is easy to swing for the best performance.
Spartan Bikes For Boys & Girls: Don't want your kids staying cooped up inside the home playing video games? How about you let them get back on track with their health this holiday season & Enjoy some exercise and while
Operating from a 9 kg flywheel, the GB50 offers 32 electronic resistance levels and 12 pre-set workouts for effective home cycling. Featuring self-levelling pedals and a padded saddle, the GB50 is totally adjustable with handlebar and dual-seat adjustment.
Joerex Table Tennis Table- Have Fun, Get Fit & Have A Healthy Competition. Competition-grade foot regulation size indoor table tennis table and net set perfect for your home, office or community center.
Tritan Portable Sports Bottle- Ergonomically-designed, lightweight and compact, Ideal for home as well as outdoor use
?10 Minute Workout Before Work Let's face it most of us have a very sedentary lifestyle with jobs that require sitting for most of the time. In our busy schedule we barely get to look after our bodies and health. It
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in
Focus On Building Muscle, with Shiv Singh & Sapna Dadhley
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the
Bodyweight Pull and Push workout on a custom made pull up and dip station.
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or
Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great
5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations
5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!
3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused by pressure on the Sciatic Nerve and it radiates down one or both of the legs from the lower back. Below are 3 common exercises that
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming
'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Painful, Intense, and Extreme. On the other hand, it is Empowering, Fast, Rewarding and Sensational.
BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve
3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound Angle Pose - Supta Baddha Konasana Come to lying on your back, making sure you have a rolled blanket supporting your head and neck. Rotate your inner
Everything You Need To Know About The Classic Plank- For Men & Women Plank is fantastic exercise that not only strengthens your core muscles but also works on your glutes, shoulders as well as back muscles, by making sure you are
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &
Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be a boring task especially when one tries to exercise on their own but when two people try to stay fit together it gets fun. So if
Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no money at all. Climbing stairs can help maintain a healthy heart and lung function along with healthy bones, joints and muscles and helps maintain a slim
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart