The Benefits and Importance of Incorporating HIIT into Your Fitness Routine. In today's fast-paced world, finding time for exercise can be challenging. However, there is a highly effective workout method that allows you to maximize your results in minimal time:

Discover the Joys and Benefits of Walking for Your Daily Fitness Routine- In today's fast-paced world, finding time for regular exercise can be a challenge. However, incorporating physical activity into your daily routine is crucial for maintaining a healthy lifestyle.

Enhancing Your Workout Routine: Discover the Power of the Reebok GymballI. n the realm of fitness, incorporating versatile and effective equipment can take your workout routine to the next level. The Reebok Gymball 75 Cm is a popular choice for

Swing Your Way to a Healthier Lifestyle. When it comes to sports, golf might not be the first thing that comes to mind for most people. But did you know that golf can be a great way to improve your

The Importance of Cognitive Fitness- When we think about exercising, we often focus on the physical benefits it provides, such as weight loss, increased strength, and improved cardiovascular health. However, what we often forget is the importance of cognitive fitness.

Breathe Easy: Simple Tips to Boost Your Lung Capacity. When it comes to fitness, we often focus on our muscles, heart, and cardiovascular health. But have you considered the importance of your lungs? Your lungs are responsible for providing oxygen

How to Dress for the Gym Without Revealing Too Much Skin. Working out is a great way to stay healthy and feel good, but for some, finding modest workout clothes can be a challenge. Whether it's due to personal preference,

Build Your Dream Body with These Exercises. Exercising is essential for maintaining a healthy lifestyle. However, it can be challenging to know which exercises to do and which ones are the most effective. In this article, we will explore the

Unlocking the Benefits of Proper Post-Workout Recovery for Fitness Enthusiasts. As fitness enthusiasts, we often focus on pushing ourselves to the limit during our workouts to achieve our fitness goals.

It's Never Too Late to Get Active. Taking up a sport as an adult can have a positive impact on both your physical and mental health. In addition to improving your fitness level, sports can also provide social benefits and

The Ultimate Guide to Mastering the Squat for a Stronger and Fitter You. When it comes to exercise, there's one move that stands out from the rest: the squat. This classic move is a compound exercise that works multiple muscle

How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you looking for a fun and effective way to stay in shape as you age? Look no further than swimming! This low-impact workout is a great

Reebok AR Rower- Designed for you to create a more effective and challenging home rowing workout.

Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility can decrease. This can be a frustrating experience for those who enjoy an active lifestyle. However, with the right approach, you can improve your mobility

The Importance of Fitness for Women's Health. Staying healthy and fit is crucial for overall well-being, and this is particularly true for women. While many women may focus on working out to look good, there are numerous other reasons why

Finding the Inspiration to Stick to Your Fitness Routine- Working out is a crucial component of a healthy lifestyle, but getting motivated to exercise can be a challenge. Whether you're struggling to get started, or you're losing steam midway through

The Importance of Making Exercise a Daily Habit. Exercise is a crucial aspect of a healthy lifestyle, and working out every day can have a significant impact on your physical and mental well-being. From improving your mood to boosting your

Spice up Your Relationship with Partner Workouts. Maintaining a healthy relationship requires effort and commitment from both partners. One way to improve intimacy and strengthen your bond is by working out together. Not only will you be able to reach

Build strength from the comfort of your home or a gym. This set comes included with 1.5KG, 3KG and 5KG Smart Dumbbell Sets and a stand to hold them. Smart Dumbbells are versatile, ergonomically designed and easy-to-use weights that aid

Adidas Duramo 9 Running Shoes- Need a new pair of running shoes, something comfortable, fashionable & long lasting?

?10 Minute Workout Before Work  Let's face it most of us have a very sedentary lifestyle with jobs that require sitting for most of the time. In our busy schedule we barely get to look after our bodies and health. It

Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart

Reebok Treadmill One GT50- Featuring signature ONE Series Cushioning, the GT50 provides effective shock absorption to reduce the impact of each stride. Powered by a solid 2.25 HP motor, the GT50’s 18 kph max. speed helps push your limits across

Punching Bag- Comes With Gloves & Inflatable Pump. Easy to inflate and deflate, can be folded into small size for storage, convenient to use. Good for relieving pressure, body building & you can easily to exercise anywhere (home, courtyard and

NODOR SUPABULL 2- Nodor were the inventors of the bristle dartboard and have been making the finest quality dartboards since 1932.

Joerex Table Tennis Table- Have Fun, Get Fit & Have A Healthy Competition. Competition-grade foot regulation size indoor table tennis table and net set perfect for your home, office or community center.

Want To Improve Your Game? Wilson Duo Soft+: The world’s softest and longest premium 2-piece ball delivers supercharged performance with VelocitiCOR™. Advanced materials in the core amplify every ounce of power from your swing, for greater consistency distance.

Livepro’s double grip medicine ball not only has all the characteristics of a traditional fitness ball but also a unique binaural grip design. This design provides trainers with more exercise movements. They are made with high quality wear-resistant rubber material

Operating from a 9 kg flywheel, the GB50 offers 32 electronic resistance levels and 12 pre-set workouts for effective home cycling. Featuring self-levelling pedals and a padded saddle, the GB50 is totally adjustable with handlebar and dual-seat adjustment.

Spartan Bikes For Boys & Girls: Don't want your kids staying cooped up inside the home playing video games? How about you let them get back on track with their health this holiday season & Enjoy some exercise and while

2 DOOR AND 2 WINDOW LARGE 3-4 PEOPLE TENT- It's an Automatic Tent. The 3-4 person tent is a lightweight 4 people dome tent with a large D-style door that has enough space for your friends or family. The compact

Garmin Forerunner® 245 Black- MUSIC FOR THE EXTRA MILE: You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

Water Rowing Machine With Chest Belt By Body Sculpture: The water braking system of the rowing machine you will experience a totally new feeling in your workout, the natural resistance of the water regulates the strength used - as when

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: upper, middle and lower abs.Perfect for toning your forearms, triceps and biceps

Super-K Tennis Racket Alum With 3/4 Cover & Practice Ball, Ideal for both recreation and training.

Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy

Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 instruction and 1 Carry Bag. 3 size exercise resistance bands provide different resistance levels for your workouts. The resistance bands target different muscles in arms,

The Smart Wonder Core is a revolutionary 6 in 1 fitness product designed to target your whole core. Provides total body muscle toning and cardio in one compact system. Allows you to target a variety of muscle groups, including your

JX-DS930 3 Station Gym Equipment- No home gym is complete without this: The full body workout for your ankles, abdomen, chest, triceps, biceps, legs, shoulders and so much more

Wonder Core Six Pack Care ABS Fitness Machine- It is a very popular home abdominal exercise equipment. With this, it is easy to give your belly enough workout regularly. To add to your comfort, it offers a range of adjustable

Want To Have Some Outdoor Fun? Volleyball Is A Perfect Sport. Did you know Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being.

Ems Magic EMS Muscle Training Gear Abdominal ABS With Butt Stimulator- Transform your body with this training simulator.

Body Sculpture Multi-Gym Machine- The Multi-Gym with Removable Preacher Curl Bench utilises soft padded rollers, a fully padded vinyl seat, a plastic cowling and a premium sturdy, tubular construction for the utmost durability, comfort and longevity. Featuring a huge 66KG

New Slender Fat Burning Massager Loss Weight Slim Belt, Vibro Shape is a high-performance device that utilizes palpitating movements in order to slim and tone different parts of the body. It mimics conventional chiropractic treatment, thus not only performing integrated

Rubik's Cube- It's important for your health not only to exercise your body, but also exercising your mind plays a big part of a healthy body, this is why this week we bring you the Rubik's Cube.

Miniso Pink Yoga Mat - 3mm- 1. In popular and classic color, it is made of eco-friendly PVC, with good quality at low price, a top choice for yoga. 2. It has scientific antiskid patterns, great rebouncing ability, and soft

Personal fitness is important as ever and spinning is a great way to lose weight

Body Sculpture- A Pair Of 3kg Vinyl Dumbbell: Designed to tone hands(biceps & Triceps) and your upper body

PGM Golf Bags- Upgrade To A New Bag This Year & Give Your Clubs The Love They Desire With These Amazing Options

Badminton Equipment: Want to socialize at a distance? Did you know Badminton decreases the levels of ‘bad’ cholesterol, which can block your blood vessels and improves the levels of good cholesterol, it's a total body workout. So let's have a

Callaway 13-piece Complete Golf Set- Ultra light Clubs: These ultra lightweight sets are engineered so that each club is easy to swing for the best performance.

Spalding TF-150 Performance Match Day Basketball- Spalding TF performance basketballs are built with exclusive materials so you can plan your best anytime, anywhere.

Tritan Portable Sports Bottle- Ergonomically-designed, lightweight and compact, Ideal for home as well as outdoor use

Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was

Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam

Workout In The Comfort Of Your Home With The Best Exercise Equipment Want to work out and get fit in the comfort of your own home? Why not try out these amazing options below!

Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -

Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought

Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise

Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to

Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness

2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.

Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing pose for all expectant mums! We all are aware that during pregnancy mothers undergo a lot of stress & discomfort & the back bears most of

4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in

MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January 2021 Starting At 9:00 am If you haven't been able to participate in this biking event, don't worry there's always a next time!

5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are many types of sports however there are 5 popular types that every sporty person should know about. If you are planning to take up a sport

Focus On Building Muscle, with Shiv Singh & Sapna Dadhley

3 Yoga Postures To Help You Keep Calm By Pooja Doshi 1. Reclining Hand-to-Big-Toe Pose: Supta Padangusthasana

Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the

Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing

5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is a full body workout that works out all muscles in the body and helps burn calories & toning up the body. There are many variations of

Bodyweight Pull and Push workout on a custom made pull up and dip station.

How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or

Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as

4 Yoga Poses For Strength Building By Pooja Doshi Dolphin Plank Pose This is a modified Plank Pose. Dolphin Plank Pose strengthens and tones the core, thighs, and arms. Lie on your stomach, pressing your forearms and elbows against the floor.

Friday To Friday Step By Step Training With Kevin 'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee HEY guys! Today I would like to help everyone

Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great

5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no

5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! For all those who have a sedentary lifestyle and spend most of their time at work sitting at their desk glued to their screens, here are

Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations

Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's article. Today I shall be talking about how I stay fit and healthy throughout the year. Things like 'injuries' and 'falling sick' we totally don’t have

5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!

'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Hey, guys welcome back to my running article. For today's topic, we shall discuss how to stay

3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused by pressure on the Sciatic Nerve and it radiates down one or both of the legs from the lower back. Below are 3 common exercises that

3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This posture works on the muscles of the arms and legs, and also opens up the heart and diaphragm.

Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I am going to talk about how I get ready for a race. There are a lot of small little details you need to work on. I

3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming

What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of us who can't seem to stick to our gym or yoga routine and struggle as we find it hard! Below is Kevin Waimana Viezee's daily training

3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) Lie on your stomach facing the floor. Stretch your legs back, with the top of the toes on the floor. Spread your hands on the floor under