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05 Dec, 2021
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Spartan Bikes For Boys & Girls: Don't want your kids staying cooped up inside the home playing video games? How about you let them get back on track with their health this holiday season & Enjoy some exercise and while

Callaway 13-piece Complete Golf Set- Ultra light Clubs: These ultra lightweight sets are engineered so that each club is easy to swing for the best performance.

Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: upper, middle and lower abs.Perfect for toning your forearms, triceps and biceps

Spalding TF-150 Performance Match Day Basketball- Spalding TF performance basketballs are built with exclusive materials so you can plan your best anytime, anywhere.

Build strength from the comfort of your home or a gym. This set comes included with 1.5KG, 3KG and 5KG Smart Dumbbell Sets and a stand to hold them. Smart Dumbbells are versatile, ergonomically designed and easy-to-use weights that aid

Operating from a 9 kg flywheel, the GB50 offers 32 electronic resistance levels and 12 pre-set workouts for effective home cycling. Featuring self-levelling pedals and a padded saddle, the GB50 is totally adjustable with handlebar and dual-seat adjustment.

Joerex Table Tennis Table- Have Fun, Get Fit & Have A Healthy Competition. Competition-grade foot regulation size indoor table tennis table and net set perfect for your home, office or community center.

Tritan Portable Sports Bottle- Ergonomically-designed, lightweight and compact, Ideal for home as well as outdoor use

Reebok Treadmill One GT50- Featuring signature ONE Series Cushioning, the GT50 provides effective shock absorption to reduce the impact of each stride. Powered by a solid 2.25 HP motor, the GT50’s 18 kph max. speed helps push your limits across

?10 Minute Workout Before Work  Let's face it most of us have a very sedentary lifestyle with jobs that require sitting for most of the time. In our busy schedule we barely get to look after our bodies and health. It

Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was

Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam

Workout In The Comfort Of Your Home With The Best Exercise Equipment Want to work out and get fit in the comfort of your own home? Why not try out these amazing options below!

Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -

Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought

Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise

Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to

Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness

2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.

Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing pose for all expectant mums! We all are aware that during pregnancy mothers undergo a lot of stress & discomfort & the back bears most of

4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January 2021 Starting At 9:00 am If you haven't been able to participate in this biking event, don't worry there's always a next time!

5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are many types of sports however there are 5 popular types that every sporty person should know about. If you are planning to take up a sport

3 Yoga Postures To Help You Keep Calm By Pooja Doshi 1. Reclining Hand-to-Big-Toe Pose: Supta Padangusthasana

Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the

Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing

5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is a full body workout that works out all muscles in the body and helps burn calories & toning up the body. There are many variations of

Bodyweight Pull and Push workout on a custom made pull up and dip station.

How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or

Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as

4 Yoga Poses For Strength Building By Pooja Doshi Dolphin Plank Pose This is a modified Plank Pose. Dolphin Plank Pose strengthens and tones the core, thighs, and arms. Lie on your stomach, pressing your forearms and elbows against the floor.

Friday To Friday Step By Step Training With Kevin 'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee HEY guys! Today I would like to help everyone

Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy

Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great

5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no

5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! For all those who have a sedentary lifestyle and spend most of their time at work sitting at their desk glued to their screens, here are

Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations

Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's article. Today I shall be talking about how I stay fit and healthy throughout the year. Things like 'injuries' and 'falling sick' we totally don’t have

5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!

'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Hey, guys welcome back to my running article. For today's topic, we shall discuss how to stay

3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused by pressure on the Sciatic Nerve and it radiates down one or both of the legs from the lower back. Below are 3 common exercises that

3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This posture works on the muscles of the arms and legs, and also opens up the heart and diaphragm.

Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I am going to talk about how I get ready for a race. There are a lot of small little details you need to work on. I

3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming

What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of us who can't seem to stick to our gym or yoga routine and struggle as we find it hard! Below is Kevin Waimana Viezee's daily training

3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) Lie on your stomach facing the floor. Stretch your legs back, with the top of the toes on the floor. Spread your hands on the floor under

'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Painful, Intense, and Extreme. On the other hand, it is Empowering, Fast, Rewarding and Sensational.

2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain posture. Bend your knees slightly, lift your left foot up, and balancing on your right foot, cross your left thigh over the right. Point your left toes

2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside

3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound Angle Pose - Supta Baddha Konasana Come to lying on your back, making sure you have a rolled blanket supporting your head and neck. Rotate your inner

3 Stretches For Lower Back Pain For Men & Women Are you suffering from lower backaches? Fret not! Keep reading to find out which 3 stretches are good to alleviate that annoying back pain!

Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck indoors during this COVID-19 crisis, of course for our very own good, but just because we are stuck indoors doesn't mean we can't work out. Who

Everything You Need To Know About The Classic Plank- For Men & Women Plank is fantastic exercise that not only strengthens your core muscles but also works on your glutes, shoulders as well as back muscles, by making sure you are

Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking is a good example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory

How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &

Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be a boring task especially when one tries to exercise on their own but when two people try to stay fit together it gets fun. So if

5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that engages both upper & lower body as well as the core & helps improve your overall fitness. It has many benefits and is one of the

Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no money at all. Climbing stairs can help maintain a healthy heart and lung function along with healthy bones, joints and muscles and helps maintain a slim

What Are The Benefits Of Playing Sport For Both Men & Women? Did you know that sports can be a great replacement for the mundane routine workout? If you play a sport then you are more likely to stay healthier &

Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose that relaxes the whole body. This yoga posture stretches the arms and the lower back!

Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and

Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.

Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart

Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during

Squat Exercises For Men & Women Squat exercises are the best for both men & women. The best part is that squats are simple to perform & can be done anywhere, even without the use of any equipment. It should therefore

Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout that focuses mostly on the legs & mid-section. It is a great exercise where no equipment is needed and can be done anywhere! The muscles that

Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in kanga yoga. Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity and the breath to rediscover and rejuvenate the body and mind.

Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez in October 1999. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms

All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,

All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,

The Correct Golf Grip ?️ By Anokh Jai There are 5 fundamentals of the set up (Grip, Stance, Posture, Ball Position & Alignment). Today I would like to talk further about how to set your grip correctly.

“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and also helps you improve your balance

“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is the perfect pose that stretches & relieves tightness of the chest muscles, shoulders, upper & lower back, hips and spine. It helps release tension from the

“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your spine giving it flexibility. 

“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates the whole body, strengthening the arms, shoulders and legs as well as stretches your hamstrings, shoulders, calves, arches, hands, and spine.

Own The Correct Wedge For The Short Distance- By Anokh Jai Spin Machine, Pin Tickler, Mr. Bitey, I’ve heard wedges be called these names and many more. Wedges make up the most lofted clubs in the bag.

The Importance Of Physical Fitness In Golf Sports and athletics have become more popular than ever. More and more people are trying out and wanting to play on teams, but what gives someone their edge? Physical Fitness is one very important,

The Irons, The Most Used Class Of Equipment In The Bag - By Anokh Jai The Meat & Potatoes of golf - The Irons. This one is going to be difficult for me to keep short as I love Irons! To me

The Hybrids - By Anokh Jai There’s a saying in golf that “Not even God can hit a 1-Iron”. If He has an issue hitting it what chance do us mere mortals have with the Long Irons?

Fairway woods, traditionally called ‘Spoons’ are the second subset of the Woods family (Drivers being the first). Not as exciting as the Drivers, Fairway Woods cover 2 areas of the game for most golfers: 1. Off the tee as an alternative

The Big Stick - By Anokh Jai Let's kick off with “The Big Stick”. The one club in the bag that is most obsessed over by golfers and in many cases, the shortest-lived club in your golf bag. So why this obsession

What You Need To Carry With You In Your Golf Bag - By Anokh Jai Hi Readers, This article is the first in a series I decided to write regarding golf equipment. Firstly, let me introduce myself. My name is Anokh ‘AJ’ Jai.

SHIFTING THE FOCUS TO JUNIORS ?️ By Phera Jai When the majority of children are asked; What sport they love to or would love to play? Golf is not one of their first choices. – WHY?

Club Fitting Is For Every Golfer! ?️ By Anokh Jai Through my years as a Teaching Professional, I have had the opportunity to work with golfers of all ages, and skill levels. These golfers would come to me for swing coaching

How To Build Your Optimum Swing?️ By Anokh Jai The one area that most golf coaches have difficulty with, when teaching their golf student, is the ‘feel’ of the golf swing. ‘Feel’ varies from individual to individual. Optimum ‘feel’ during the golf

How To Achieve Effective Weight Transfer During Golf Swing ?️ By Phera Jai In order to be able to achieve effective weight transfer during the golf swing, there are many key factors that need to be considered. One of the most