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08 May, 2021
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6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst

Africa's Largest Flying Bird - Kori Bustard Early one morning, we drove slowly through the park hoping to see something special. Due to the very dry conditions, a fire had burned a section of the park. Many bird species were taking

Worms & Wonderful Wings Of The Nairobi National Park - by Gareth Jones Some time ago while driving on a rough track in the Athi Basin, I noticed a large predominantly green worm with incredibly beautiful markings on an acacia tree

Saving Kenya's Elephants - Hands Off Our Elephants! The battle to save the elephants in Kenya and throughout Africa continues, as many are aware a few years ago a huge mega pile of Ivory representing about 8000 elephants was burned

What Is Gum Disease?  Gingivitis commonly known as gum disease is the most common disease present in almost every human being. Some may have generalized gingivitis, while some may have localized gingivitis. It is classically characterized by bleeding gums around the

The Importance Of Good Oral Health In Cats - Written by Dr. Desmond Cats are social animals and their oral hygiene is one of the most important aspects of their life. Keeping your cat's teeth clean, not only keep their breath

The Importance Of Biomass At The NNP - Written by Gareth Jones We all need the energy to survive in the world, wild animals who eat plant species can only survive and thrive if there is enough plant material, like grasses,

J.K. Florists - Diwali Bouquets It's almost Diwali the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives and this Diwali, flowers are all that one needs! So send your loved ones a bouquet wishing

Friday To Friday Step By Step Training With Kevin 'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee HEY guys! Today I would like to help everyone

J.K. Florists - Diwali Bouquets Let's ditch the old way of greeting our loved ones on Diwali with sweets alone? Why not greet our near & dear ones this Diwali with a sweet bouquet instead? You may just order a bouquet

Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's article. Today I shall be talking about how I stay fit and healthy throughout the year. Things like 'injuries' and 'falling sick' we totally don’t have

Orgasm & Everything You Should Know About It! Orgasm is that feeling of intense pleasure and discharge of erotic tension when having sexual intercourse. The words 'climaxing' or 'coming' can be used interchangeably when describing orgasm. There is a whole lot

A Serval Morning In The Nairobi National Park When driving in the Nairobi National Park, it is always good to be prepared for those “suddenly” moments when you see something rare or special. Try to drive with your camera ON and

5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Creamy Pepper Chicken by Chef Aakshar Joshi is going to make you salivate and we promise one helping won't be enough. As the name of

How To Motivate Your Child To Learn Some children are just good learners however the child's individual personality plays a vital role to determine his/her willingness to want to learn. However, it's important to note that any child who has

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It has been a cold week and we all know that this weather definitely calls for some soup! Chef Aakshar Joshi's Perfect Mushroom Soup s perfect

'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Hey, guys welcome back to my running article. For today's topic, we shall discuss how to stay

BUSY BUZZ or BUSH BUZZ? In the modern madness of the Nairobi megacity, it is so easy to become overburdened with the burdens of the multiple issues and events that happen constantly, to the point where overload happens and people behave

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Looking for a quick & hearty meal? Chef Aakshar's Bacon & Chicken Risotto is a worthy dish to try at home. It's perfect for two and can

Lark Kills Mantis In The Nairobi National Park It was late in the afternoon and the shadows began to form shapes across the road, I was driving slowly, and stopping frequently to watch and listen. I continued driving as I watched

5 Uses Of Baking Soda In Your Garden! Baking soda also known as sodium bicarbonate is commonly found in the kitchen as it is used in baking and cooking, but did you know this could be used in your garden? This

Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I am going to talk about how I get ready for a race. There are a lot of small little details you need to work on. I

How To Manage Change - by Shahwana Khanam “Life is governed by cycles, by change. Sometimes you are up. Sometimes you are down.”- Master Choa Kok Sui Life is cyclical. Esoterically, there exists the Law of Cycles which is tied in with

Lions On Honeymoon At The Nairobi National Park Early one cool morning we found a mating pair of lions near no 8 junction, quite close to the road. The one-eyed male was in his prime and is known to many people

How To Maximize Your Kitchen Storage In 5 Ways The kitchen is where all your delicious meals are prepared and it's for this reason that it is the heart of your home, it, therefore, doesn't only need to look appealing to

What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of us who can't seem to stick to our gym or yoga routine and struggle as we find it hard! Below is Kevin Waimana Viezee's daily training

5 Eid al-Adha Decorating Tips! Eid al-Adha, also known as Eid Qurban in Arabic, is a second religious celebration that is celebrated by Muslims worldwide every year. This Eid is in honour of the sacrifice that was made by Prophet Ibrahim

J.K. Florists - Eid Bouquets   Let's ditch the old way of greeting our loved ones on Eid with sweets alone? Why not greet our near & dear ones this Eid with a sweet bouquet instead? You may just order a

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are bored of having your chicken every day & want to cook it with an Italian twist then Chef Aakshar Joshi's Pancetta Chicken recipe

RHINO CROSSING IN THE NAIROBI NATIONAL PARK Every time we drive into the park there is an excitement in knowing that every day is different and that we might witness something unusual. Recently on a relatively cool morning, we drove to

Does Your Child Have ADHD? Attention Deficit Hyperactivity Disorder or ADHD can be extremely challenging for you and your child, however, you can overcome the challenges by understanding what this is, the types & symptoms and the treatment to help your

11 Common Sex Issues Every Couple Must Know About! Many couple's therapists would tell you that sex isn't as straightforward as it appears in textbooks or in the movies. There are many couples who have issues but luckily there's a specialist

5 Gardening Tools That Every Gardener Must Have When Gardening! With a lot of time spent indoors these days, have you turned to gardening so you can escape the mundane chores, & enjoy time as well as that fresh air? Is

YOU ARE WORTHY OF LOVE, YOU ARE IMPORTANT… By Shahwana Khanam Have you had days where you wake up and see outside the window with people around, flowers, trees, where the sun is shining & the day looks bright and welcoming? You

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are a obsessed with seafood then you're in for a fishy treat this week. Chef Aakshar Joshi's Parmesan Crusted Baked Tilapia is delicious and easy

Feathered Fluffballs Of Nairobi National Park Over the years, we have enjoyed many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be seen. There is something wonderfully

Online Education- What Are The Pros & Cons? Now more than ever before, online education has been the main method of learning online & this trend has been growing fast across the globe. Attending a classroom is no longer an option

'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Painful, Intense, and Extreme. On the other hand, it is Empowering, Fast, Rewarding and Sensational.

The Journey To Home Ownership Part 1- LAND SOURCING & SEALING ALL THOSE LOOSE ENDS- Written by Nelson Mungai Kihara By the bedside with your better half, life flashes past you when the kids storm in and you cannot help but

Making Cooking Easy: The Best Of Chef Raphael Has it been a crazy week for you, where you don't really feel like being in the kitchen for too long & crave a quick fix? Chef Raphael's Spicy Chicken & Feta Cheese

4 Ways To Strengthen Your Relationship During This Pandemic The current pandemic is an extremely volatile situation and has been taking a toll on a lot of couples. It's a time where individuals have had to deal with stress in their

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a popular dish from the Philippines known as the Adobo Chicken for you to try. Adobo comes from a Spanish word adobar

Spirituality: A Way Of Life- By Shahwana Khanam Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than us, and it typically involves a search for meaning in life.

The Importance Of Embracing Loneliness - Written by Alia Datoo Every forty seconds, someone commits suicide. According to Mother Teresa, the biggest disease was not leprosy or cancer or tuberculosis, but rather

Making Cooking Easy: The Best Of Chef Raphael As we embrace the cold weather, Chef Raphael's Roasted Pepper & Onion Soup is just what is needed! It's a delicious recipe with rich flavours of the roasted peppers & is literally easy

Working From Home: How To Set-Up Your Home For A Zoom Meeting? With the current COVID-19 crisis a lot of things have changed. One of the things is that we now work most of the time from our homes, conducting online

What Should Men Wear For Their Zoom Meetings? 2020 has been crazy so far, with the current COVID-19 crisis, there has been a drastic shift in the way people work, i.e. from office to home. This shift has been a massive

Making Cooking Easy: The Best Of Chef Raphael Chicken In Spicy Peanut Sauce by Chef Raphael is not only yummy but also extremely easy to make. If you are looking for something quick yet delicious to cook this week then you're

Karma 'The Teacher'- By Shahwana Khanam While the Law of Karma comes up in Hindu and Buddhist philosophy, the concept is universal and is taught in just about every tradition. It is important to note with emphasis on the word 'Law'. In

The Big Babies Of Nairobi National Park As we drove around a bend in the road, a female white rhino and her calf were quite close to the road. We stopped and observed them for a while, as we sat in

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are looking for gluten-free baking options, then you are definitely going to love this recipe. Chef Aakshar Joshi's Flourless Coffee Cake is a dessert you

Making Cooking Easy: The Best Of Chef Raphael Everyone knows a man loves his steak. It's Father's Day this Sunday & what better way to surprise your dad than with Chef Raphael's perfectly seasoned T-bone Steak With Creamy Mushroom Sauce &

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Sunday is Father's Day & what better way to surprise your papas, than with Chef Aakshar Joshi's Chicken Kiev. This is Chef Aakshar's dad's favourite

Balancing The Biomass At The NNP - Written by Gareth Jones We all need the energy to survive in the world, wild animals who eat plant species can only survive and thrive if there is enough plant material, like grasses, leaves,

Making Cooking Easy: The Best Of Chef Raphael This Creamy Chicken Pasta is a recipe I came up with that is easy to follow, considering the ingredients are readily available and with a little practice one can do it with eyes

2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to

The Importance Of Bilingual Education What Is Bilingual Education? Bilingual Education is basically education in two languages; usually a native language and a second language, but it depends and varies from country to country.

REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,

'Being Happy' Is A Choice- by Shahwana Khanam Let's start with a Chinese proverb: "If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you love spicy food then this week you are in for a treat. Chef Aakshar has an amazing recipe for you to try; Chili Tomato Soup.

Tortoises & Terrapins Of The Nairobi National Park With the recent heavy rains, although the park was very wet and muddy, it has been possible to see more of the creatures that are not normally seen. While driving along I saw