Preventing Rabies: Essential Measures For Pet Owners In Nairobi – H&S Pets Galore
Safeguarding Your Pets & Community Rabies, a deadly viral disease transmitted through the saliva of infected animals, poses a significant threat to pets and humans alike. In Nairobi, where confirmed cases of rabies are on the rise, proactive measures by pet
Sparking Connection: Creative & Romantic Conversation Starters For Married Couples – H&S Love Affair
Reigniting Intimacy Through Meaningful Dialogue In the hustle and bustle of everyday life, it's easy for married couples to fall into routines that may lead to a lack of meaningful communication. However, nurturing emotional intimacy is vital for maintaining a strong
Nurturing Ambition Together: Supporting Each Other’s Dreams In Marriage – H&S Love Affair
Building A Stronger Partnership Through Personal Growth & Mutual Encouragement In marriage, couples often embark on a journey of shared dreams and aspirations, but it's equally important to support each other's individual goals and ambitions. Cultivating an environment where personal
Do Cats Love Differently Than Dogs? Exploring The Unique Bond Between Pets & Their Humans – H&S Pets Galore
Understanding The Dynamics Of Feline & Canine Affection In the realm of companion animals, cats and dogs hold a special place in our hearts, offering unwavering loyalty, companionship, and affection. Yet, the nature of their love and the dynamics of their
Revitalizing Romance: Rediscovering Passion In Long-Term Relationships – H&S Love Affair
Nurturing Intimacy & Connection In Lifelong Love In the journey of marriage, maintaining a spark of romance and passion is essential for nurturing a strong and lasting bond between partners. While the initial stages of a relationship may be filled with
Purrs & Blessings: Celebrating Eid al-Fitr With Your Feline Friend – H&S Pets Galore
Embracing The Joy Of Eid With Your Beloved Cat Companion As Eid al-Fitr approaches, families around the world prepare to celebrate the joyous occasion marking the end of Ramadan. While humans partake in festive gatherings and delicious feasts, it's essential not
Blessed Bonds: Celebrating Eid al-Fitr As A Married Couple – H&S Love Affair
Nurturing Love & Connection Amidst The Festivities As Eid al-Fitr approaches, married couples have a wonderful opportunity to deepen their bond and create lasting memories together. Beyond the joyous festivities and feasts, Eid al-Fitr offers a sacred time for couples to
Ramadan Reverie: Cultivating Couple Connections During The Holy Month – H&S Love Affair
Building Intimacy & Connection Amidst The Holiest Month As Muslims around the world observe Ramadan, the month of fasting, prayer, and reflection, it offers a unique opportunity for couples to deepen their bond and strengthen their relationship. Beyond its spiritual significance,
Nurturing Love: Finding Companionate Blessings Through Pet Adoption In Ramadan – H&S Pets Galore
Discover The Spirit Of Compassion & Connection In The Heart Of Ramadan As Ramadan gracefully unfolds, and we find ourselves immersed in its spiritual ambiance, it's a time not just for personal reflection and devotion but also for acts of kindness
Embracing Blessings: Adopting A Cat During Ramadan – H&S Pets Galore
Fostering Compassion & Joy Through Feline Adoption During Ramadan As the sacred month of Ramadan continues to unfold, many individuals find themselves drawn to acts of compassion, kindness, and charity. While these noble deeds often extend to fellow humans, there is
Savouring Moments: Married Couples’ Iftar Date Night Ideas – H&S Love Affair
Cultivating Connection & Romance Amidst The Holy Month As Ramadan progresses into its second week, married couples have the opportunity to infuse their iftar gatherings with creativity, romance, and spiritual connection. Amidst the fast-paced rhythm of daily life and the solemnity
Furry Friends: Cultivating Compassion For Stray Cats During Ramadan – H&S Pets Galore
Promoting Kindness & Care For Felines In Need During The Holy Month As the holy month of Ramadan dawns upon us, it brings with it a special opportunity to extend compassion and care to all creatures, including our beloved feline
Communicating With Compassion: Resolving Conflicts Peacefully During Ramadan – H&S Love Affair
Navigating Relationship Challenges With Grace And Empathy Conflict is an inevitable part of any relationship, but during Ramadan, couples are encouraged to approach disagreements with compassion and empathy. In this article, we explore effective communication strategies that couples can employ to
Strengthening Bonds: Nurturing Relationships During Ramadan – H&S Love Affair
Building Intimacy & Connection Amidst The Holiest Month As Muslims around the world observe Ramadan, the month of fasting, prayer, and reflection, it offers a unique opportunity for couples to deepen their bond and strengthen their relationship. Beyond its spiritual significance,
Feline Blessings: Embracing Kindness To Cats During Ramadan – H&S Pets Galore
Celebrating Cats With Kindness During Ramadan As the holy month of Ramadan unfolds, it offers a profound opportunity to extend acts of kindness and compassion not only to fellow humans, but also to our cherished feline companions. Let's explore how you
Celebrating Women: Nurturing Stronger Relationships & Empowering Partnerships – H&S Love Affair
Honouring Women's Contributions to Relationships & Society International Women's Day is fast approaching, providing an opportune moment to reflect on the vital role of women in nurturing and sustaining healthy relationships. From partners to mothers, sisters to friends, women play multifaceted
The Art of Apology: Repairing And Strengthening Relationships After Conflict – H&S Love Affair
Navigating The Path To Reconciliation With Genuine Apologies In every relationship, conflicts are inevitable. What truly matters is how we handle these conflicts and work towards resolution. One of the most powerful tools in resolving disputes and repairing relationships is
Adventure Dates: Igniting Romance Through Shared Experiences – H&S Love Affair
Discover The Thrill Of Adventure Dates & Reignite The Spark In Your Relationship In the journey of love, relationships thrive on shared experiences that ignite passion and create lasting memories. While traditional dinner dates hold their charm, venturing into the realm
Spice Up Your Love Life: Unconventional Ideas For A Memorable Valentine’s Day – H&S Love Affair
Get Creative And Make Valentine's Day Unforgettable! Valentine's Day is the perfect occasion to celebrate love and romance with your partner. Instead of sticking to the same old routine, why not try something different and inject some excitement into your
Everything I Know About Love: A Memoir – Navigating Love, Laughter, and Life
Celebrating Love, Friendship, and Life: A Valentine's Day Book Review- As Valentine's Day approaches, what could be more fitting than celebrating love, friendship, and the beautiful chaos of life? Dolly Alderton's New York Times Bestseller, "Everything I Know About Love,"
The Importance Of Vulnerability In Building A Strong & Healthy Relationship – H&S Love Affair
Why Being Vulnerable Is Key To Building Trust And Intimacy When it comes to building a healthy and strong relationship, many people tend to focus on factors such as trust, communication, and compatibility. However, one key ingredient that is often overlooked
Dealing With Infidelity In A Relationship: Moving Forward & Healing Together – H&S Love Affair
Coping Strategies & Tips To Rebuild Trust After Betrayal Infidelity is one of the most devastating and hurtful experiences that can happen in a romantic relationship. It shatters trust, breaks hearts, and can lead to the end of the relationship. However,
Navigating Relationships With A Significant Age Difference- H&S Love Affair
How To Make It Work When There's A Big Gap In Age Relationships can be challenging, and age difference can add another layer of complexity. While there's no rulebook on how to navigate relationships with a significant age difference, there are
The Impact Of Minimalism On Romantic Relationships – H&S Love Affair
How Simplifying Your Life Can Strengthen Your Relationship Minimalism is a lifestyle that emphasizes simplicity, decluttering, and reducing excess. While it's often associated with physical possessions, the principles of minimalism can be applied to all aspects of life, including relationships. In
Love Resolutions: Navigating The New Year Together – H&S Love Affair
Crafting Relationship Goals For A Year Of Love And Growth As the clock strikes midnight and fireworks illuminate the sky, there's more to celebrate than just the beginning of a new year. It's an opportunity to reflect on the journey you've
Mistletoe Magic: Infusing Your Relationship With Christmas Cheer – H&S Love Affair
'Tis The Season For Love, Laughter, And Merry Moments Together The air is crisp, and the jingle bells are ringing—Christmas is here, and it's not just about decking the halls but also about adding a sprinkle of festive joy to your
How Travel Can Affect Your Relationship: Exploring The Ups & Downs – H&S Love Affair
Navigating The Impact Of Travel On Your Relationship Travelling with a partner can be an exciting and rewarding experience, but it can also come with its fair share of challenges. From differences in travel style to unexpected mishaps, the way you
The Role Of Conflict In Building Intimacy In A Relationship – H&S Love Affair
How Embracing Disagreements Can Strengthen Your Connection Conflict is often viewed as a negative aspect of a relationship, but it can actually play a crucial role in building intimacy between partners. In this article, we will explore the role of conflict
The Impact Of Sleep Deprivation On Romantic Relationships – H&S Love Affair
How Lack Of Sleep Can Affect Your Relationship Sleep is an essential aspect of our overall well-being. It is not only vital for our physical health, but it also plays a significant role in our mental and emotional health. In a
The Benefits Of Having Separate Hobbies In A Relationship – H&S Love Affair
Why Pursuing Your Own Interests Can Strengthen Your Relationship In a romantic relationship, it's common to want to spend as much time as possible with your partner. However, it's important to maintain a sense of individuality and pursue separate hobbies and
Overcoming The Fear Of Commitment In A Relationship – H&S Love Affair
Understanding The Root Causes & Practical Solutions Commitment can be a scary word for some people, especially in romantic relationships. The fear of commitment can arise from past traumas, attachment styles, or simply the uncertainty and vulnerability that come with investing
Tips For Maintaining Healthy Boundaries In A Relationship – H&S Love Affair
What Are Boundaries In A Relationship? Boundaries are an essential part of any relationship, and they are crucial for maintaining a healthy and happy partnership. Boundaries are limits that we set for ourselves and our partners to establish what is acceptable
The Role Of Humour In Maintaining A Strong Relationship – H&S Love Affair
How Laughter Can Strengthen Your Connection Laughter is often said to be the best medicine, and it's not just for physical health. Humour can play a significant role in strengthening a romantic relationship. From inside jokes to playful banter, humour can
Navigating The Challenges Of A Blended Family – H&S Love Affair
Tips & Strategies For Making It Work A blended family is a beautiful thing, but it can also be a challenging situation to navigate. When two families merge, there are different personalities, preferences, and traditions that need to come together. It
Handling Financial Disagreements In A Relationship – H&S Love Affair
Why Money Matters In A Relationship Money is a significant aspect of every romantic relationship, whether you like it or not. Differences in financial backgrounds, spending habits, and financial priorities can result in disagreements and conflicts that can damage even
The Benefits Of Therapy For Couples: How Counselling Can Improve Your Relationship – H&S Love Affair
Why Seeking Professional Help Is Worth It Maintaining a healthy relationship can be challenging, even for the most committed couples. There are times when issues and conflicts arise, and it can be difficult to navigate them alone. That’s where couples therapy
The Impact Of Long-Distance Relationships On Mental Health – H&S Love Affair
Understanding The Emotional Toll Of Long-Distance Relationships In today's interconnected world, long-distance relationships have become increasingly common. Whether due to work, education, or personal circumstances, many couples find themselves separated by miles and time zones. While these relationships can be a
The Pros & Cons Of Taking A Break In A Relationship – H&S Love Affair
When & How To Take A Break In Your Relationship Relationships can be challenging, and sometimes couples may find themselves feeling overwhelmed and in need of some space. This is where taking a break in a relationship may come in handy.
How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week
Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) way to move energy and release stagnant, negative energy. Movement can be subtle or aggressive. Here are some examples of Movement Based Techniques that can be easily
How To Get Rid Of Negative Energy (Part 3)- Positive Reflection Of The Week
Connecting With The Earth: Earth-Based Techniques For Inner Balance & Harmony EARTH-BASED TECHNIQUES Earth-based practises are ideal for when you are feeling scattered, flighty, or overly reactive. Earth is good for settling chaotic energy and gathering it together so that it can
The Impact Of Social Media On Relationships – H&S Love Affair
Navigating The Pros & Cons Of Social Media In Romantic Relationships Social media has become a ubiquitous part of our lives, and it has undoubtedly changed the way we interact with each other, including in our relationships. While social media has
Building A Stronger Relationship Through Effective Communication – H&S Love Affair
How To Communicate Effectively With Your Partner Communication is the foundation of any relationship. It allows partners to connect and understand each other better, build trust and intimacy, and resolve conflicts. However, effective communication is not always easy, especially when emotions
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes an effective clearing ally. As with water, you can use fire in your energy-cleansing practises by using candles, burning objects yourself, and using visualization. It can be
Balancing Independence & Interdependence In A Relationship – H&S Love Affair
How To Maintain Individuality & Connection In A Relationship In a healthy relationship, it's essential to strike a balance between independence and interdependence. While it's crucial to maintain individuality and have personal space, it's also important to connect with your partner
How To Get Rid Of Negative Energy (Part 1) – Positive Reflection Of The Week
Harnessing The Power Of Water: Effective Energy-Clearing Techniques For Cleansing & Refreshing Any activity that allows you to remove unwanted or negative energy qualifies as an energy-clearing practise or technique. They create space in the physical and energetic bodies.
The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week
Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when we have to hit the pause button and reflect. Reflecting allows us to gain clarity and perspective on our thoughts, actions, and decisions. It helps us
Overcoming Jealousy And Insecurity In A Relationship – H&S Love Affair
Strategies For Managing Jealousy & Insecurity In Your Relationship Jealousy and insecurity can be significant sources of stress and strain in a relationship. These emotions are common, but when they become excessive or uncontrolled, they can damage the relationship and cause
Conversations Starters That Make The Best Impression On Him – H&S Love Affair
How To Spark Meaningful Conversations With Your Partner Conversation starters can be a great way to connect with your partner on a deeper level. They can help you get to know each other better, share your thoughts and feelings, and create
Harnessing The Power Of Choice – Positive Reflection Of The Week
Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that everything you experience or attract into your life is the result of a single, simple choice you make? Every moment offers us the chance to exercise our
Coping With A Partner Who Has Different Political Views – H&S Love Affair
How To Navigate A Relationship With Different Political Views In today's politically charged climate, it's not uncommon for partners to have opposing political views. While this can create a lively debate, it can also lead to tension, disagreements, and conflict. It's
Embracing Your Ascension Journey – Positive Reflection Of The Week
Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your path of Healing, the process can sometimes feel like you are moving ten steps forward and ten steps backward. But at the same time, you notice things
Your Body Keeps The Score – Positive Reflection Of The Week
Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my full-time Job. I felt lost and unfulfilled, was mentally and physically exhausted, you could say that energetically, I was totally spent! I had gained weight; I
Discover The Key Habits For A Thriving Relationship – H&S Love Affair
Keeping The Spark Alive: Habits That Loving Couples Embrace to Avoid Taking Each Other For Granted It's common for couples to fall into the trap of taking each other for granted over time, particularly in long-term relationships. However, loving couples understand
The Man In Your Life Is A Beta Male (Not The Alpha You Were Looking For) – H&S Love Affair
Why Beta Males Make Great Partners & How To Embrace Your Relationship The term "alpha male" is often associated with confidence, assertiveness, and dominance. However, the reality is that not everyone is an alpha male, and not all women want to
The Crucial Role Of Trust In A Relationship – H&S Love Affair
Understanding the Importance of Trust in a Healthy Relationship Trust is the foundation of any healthy and successful relationship. It allows partners to rely on each other, feel safe and secure, and build a deep connection. Without trust, a relationship can
The Importance Of Emotional Needs In A Relationship – H&S Love Affair
Understanding & Addressing Emotional Needs In A Relationship Emotional needs are an essential part of any healthy relationship. Understanding and addressing these needs can help couples build deeper connections and foster greater intimacy. In this article, we will explore the importance
The Awakened Path Part 2 – Positive Reflection Of The Week
Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, Or Not
Signs You (Or Your Spouse) Are ‘Quiet Quitting’ Your Marriage – H&S Love Affair
How To Identify The Warning Signs Before It's Too Late When people think of a marriage falling apart, they often imagine it happening in a big, dramatic way. But in reality, many marriages end quietly, with one or both partners slowly
The Awakened Path Part 1 – Positive Reflection Of The Week
Part 1 : Level Up Your Wisdom & Create Amidst The Chaos Hello Friends! Hope you have all been well. As you may have noticed, I was on a break for a while. Several things prompted me to take a step
How To Handle Conflicts In A Relationship – H&S Love Affair
Strategies For Resolving Issues & Strengthening Your Bond Conflict is a natural and inevitable part of any relationship. Disagreements and arguments are bound to happen, but how you handle them can make all the difference. Conflict can either drive a couple
The Role Of Forgiveness In A Healthy Relationship – H&S Love Affair
Understanding The Power Of Forgiveness For Strengthening Relationships Forgiveness is a critical component of any healthy relationship. It allows partners to move past hurt and betrayal and work towards rebuilding trust and intimacy. However, forgiveness can be difficult to achieve,
Dealing With A Partner Who Has Commitment Issues – H&S Love Affair
Understanding & Overcoming Commitment Issues In Your Relationship- Commitment is a crucial component of any healthy relationship. It provides stability, security, and a sense of partnership between two individuals. However, some partners may struggle with committing to a relationship, leading
Unsexy Things Only The Happiest Married Couples Do – H&S Love Affair
Why The Key To A Happy Marriage Is Not Always In The Grand Gestures In the realm of happy couples, love goes beyond the conventional and dives into the realm of the unusual. Maintaining a strong and fulfilling relationship doesn't always
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras and affirmations have been used since time immemorial to achieve results. From ancient Vedic chants to modern-day affirmations, people have been using words and phrases to
The Type Of Relationship That Never Works (So Stop Trying!) – H&S Love Affair
The Relationship Trap You Need To Avoid We all have our ideal vision of what a perfect relationship should look like, but sometimes we can fall into a trap of trying to make a type of relationship work that is just
What To Do If You Want A Marriage That Lasts A Lifetime – H&S Love Affair
Tips For Building A Lasting Marriage Marriage is a beautiful bond that requires a lot of effort and commitment to sustain. If you want your marriage to last a lifetime, you need to be willing to put in the work. In
Celebrate Eid al-Fitr with Positive Thoughts – Positive Reflection Of The Week
Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr is a joyous occasion celebrated by Muslims around the world. It marks the end of the holy month of Ramadan, during which Muslims fast from sunrise
The Meaningful Signs That Indicate A Man Is Truly Committed – H&S Love Affair
In any relationship, it's important to feel secure and valued. If you're wondering whether the man in your life is truly committed to you, there are several signs you can look for. In this article, we'll provide ten meaningful signs
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. To many in the 21st-century, bowing is a lost art. Sure, you may “bow your
How To Address Feeling Taken For Granted In Your Relationship – H&S Love Affair
It's a terrible feeling when you feel taken for granted in your relationship. If you're feeling unappreciated or undervalued, it's essential to take action before resentment sets in. In this article, we'll provide ten immediate steps you can take to
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Adding Fun And Adventure To Your Relationship – H&S Love Affair
10 Tips For Keeping Your Relationship Exciting And Thrilling Relationships can often become stagnant, leaving partners feeling unfulfilled or bored. However, incorporating fun and adventure into your relationship can bring excitement, deepen your bond, and help you grow together as a couple.
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we want, however, many of us don’t follow our 'inner voice'. Why would that be a limitation? The voice saying, "I want to get up tomorrow
Cultivating Spiritual Growth In Your Relationship – H&S Love Affair
Tips For Nurturing Your Relationship's Spiritual Connection & Growth Spiritual growth is an essential component of a healthy and fulfilling relationship. It allows partners to connect on a deeper level and find meaning and purpose in their lives together. In this
10 Tips For Managing Work & Money In Your Relationship – H&S Love Affair
Learn How To Balance Your Finances & Career While Keeping Your Love Strong Money and work are two significant factors that can impact a relationship. They can either bring couples closer together or drive them apart. When managing work and money,
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. LAW OF POLARITY The Law of Polarity states that everything in life and the universe has a polar opposite. If there is light, there is also darkness.
10 Tips For Getting Your Partner To Respect You – H&S Love Affair
Learn How To Earn Your Partner's Respect & Keep Your Relationship Strong Respect is a vital component of all healthy relationships. It's essential to feel valued, appreciated, and supported by your partner. However, sometimes, it can be challenging to get your
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity 7. LAW OF CAUSE & EFFECT The Law of Cause and Effect states that for every action, there is a reaction. In life, whatever you put out—good
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to
Don’t Be Taken For Granted! – H&S Love Affair
Don't Be Taken For Granted: What To Do When You're Feeling Unappreciated In A Relationship Being taken for granted in a relationship can be one of the most frustrating experiences. You may feel like you're putting in all the effort and
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation Of Energy 4. LAW OF ATTRACTION The Law of Attraction is essentially the Law of vibration in action. As mentioned earlier, everything had a frequency and a
Celebrating International Women’s Day: 9 Ways To Treat Your Woman Right! – H&S Love Affair
This IWD, Pledge To Become A Romantic & Respectful Partner! Pleasing a woman requires touching her soul and caressing her mind! As we celebrate International Women's Day, it's important to remember that women deserve to be treated with respect and kindness,
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence As a Vibration Alchemist and Energetics Coach, I cannot emphasize the importance of vibration and frequency in your life. When it comes to manifesting, a lot of
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is like a kiss. You must share it to enjoy it." - Bernard Meltzer Happiness is contagious. By sharing your love, by making other people happy, your happiness
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that affects people of all ages. With over 100 variants, the most common types of Arthritis are degenerative (osteoarthritis) and inflammatory (rheumatoid arthritis, spondylitis). Degenerative arthritis is caused by