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September 2022

Follow Your Passion, Find Your Power: Everything You Need to Know about the Law of Attraction- Wondering how to make the Law of Attraction work in your life? With the publication of The Secret, the Law of Attraction has become

H&S Magazine's Best Artist Of The Week: Alesso. Swedish DJ Alesso went from 0 to 100 in just a few short years. At 18, he was already catching the attention of established acts like Groove Armada and David Guetta with

Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after all, a newborn baby can be demanding as it relies on the parent to have all its needs met, one of the most important being hunger.

VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.

Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet amazing recipe to try out, and it is extremely easy to make at home. If you are not fond of over sweet jams, then use to

Tad The Lost Explorer And The Curse Of The Mummy- After Tad accidentally unleashes a curse that endangers the lives of his friends, he sets out on a quest to reverse the curse of the mummy.

The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is

Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.

7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other

For The Best Party Decor Call J.K. Florists Throwing a party? Whether you are throwing your baby's first birthday party or a baby shower, whatever the reason to celebrate just make sure you have J.K. Florists on your list. They specialise

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know that cats are picky eaters. These 'purrfect' felines have a selective palate, for this reason, some kitties may favour dry food over wet food and vice

Chipped Teeth: When To Do Something About It & When To Ignore It! I had written earlier about tooth wear and the multiple causes of tooth wear. Physiological tooth wear is the natural wear and tear of teeth that occur during

Wonderful Sunbird Therapy! - Nairobi National Park After plentiful rains this year, there is an abundance of wildflowers in the park, as a result, many species actively gain nutrition from flowers, including the wonderful sunbirds. Sunbirds are incredibly created and are

Ramtons LED Refrigerator 527 LITRES SIDE BY SIDE LED FRIDGE- Loaded with features to help you load up your groceries! The RF/265 Side By Side LED Refrigerator comes with a ton of cool features like LED display, frost-free cooling compartments,

6 Tips On How To Dress Appropriately For An Interview- By H&S 'First impression is the last impression' a phrase commonly used by many. However this phrase is important when it comes to job interviews & it is therefore advisable to

What Factors Can Affect Your Child's Height? Did you know from the time of birth, there are changes in growth plates that make new bone, increasing the length of long bones in the arms and legs of a baby? In the

Life After A Break-up: How To Live Without The One You Love Whether you have been in a relationship for 6 months or 6 years, break-ups are tough, and life without the one you love can seem daunting. But no matter

Join The World’s First App Against Global Hunger ShareTheMeal is an initiative of the United Nations World Food Programme (WFP) - the world’s largest humanitarian agency fighting hunger. Each year, WFP reaches more than 86 million people with food assistance in

The Tree of Knowledge Book 1- By Daniel G. Miller- “The Tree of Knowledge is a dynamite read

H&S Magazine's Best Artist Of The Week: Olly Murs. Finishing as the runner-up on the 2009 season of The X Factor, Olly Murs turned out to be one of the show's biggest success stories. A singer/songwriter, television personality, and author

Ticket to Paradise- A divorced couple teams up and travels to Bali to stop their daughter from making the same mistake they think they made 25 years ago.

The Enforcer 2022- Miami's top mob enforcer Cuda (Antonio Banderas) sacrifices it all to tear down the criminal organization he's spent his whole life building up when he discovers his boss Estelle (Kate Bosworth) is putting a young runaway's life

Avatar | Back in Theatres- James Cameron’s Academy Award®-winning 2009 epic adventure “Avatar,” the most successful film of all time, returns to theaters September 23 in stunning 4K High Dynamic Range. Check out the new trailer and new poster art

Crocs share about their current back-to-school campaign and why Crocs Classics are a must-have for Spring. Crocs™ prides itself on being a universal brand for everyone that celebrates the freedom of self-expression, and this Spring, we want to celebrate all

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is

Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking about how our Chakras are directly linked to our life patterns or phases. Let’s take a closer look at this in this week’s article. Chakras are vortexes

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

A Talk By David Western: The Future Of Wildlife Conservation FoNNaP's founding member, David Western will be having a talk on 'The Future Of Wildlife Conservation In Kenya", at the Matbronze Cafe on Saturday 24th Of September. Venue: Matbronze Cafe Date: Saturday, 24th September

The sweet, breathtaking and alluring qualities of Jasmine, bring Good Girl a bright of femininity. The Good Girl's mysterious side is express with richly fragrant Cocoa, an exciting Tonka while Almond and Coffee bring notes of bold vibrancy.

Everything You Need To Know About Heartworms In Cats & Dogs Every pet owner must know that heartworm disease is a serious disease that can be fatal, but, the good news is that it is entirely preventable. The worms are known

Amazing Outdoor Wedding Décor Tying the knot outdoors? Looking for a florist that can add elegance to your special day? Call J.K. Florists to help make your wedding day extra special. Check out the beautiful outdoor wedding decor in the gallery

MacBook Air 13" Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty- Special Offer: The thinnest, lightest notebook, completely transformed by the Apple M1 chip. CPU speeds up to 3.5x faster. GPU speeds up to 5x faster. The most advanced Neural

TSAVO WEST NATIONAL PARK - BRAVO IT'S TSAVO!!! - By GARETH JONES The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we

10 Top Picks For Living Room Decor Ideas Are you looking to redefine your living room? Whether your living room is open-plan, expansive, or compact we have elegant, classic and contemporary schemes which include a variety of styles, colour schemes and

PTSD & Marriage: How To Help Your Partner With PTSD Post-traumatic Stress Disorder (PTSD) is a psychiatric disorder in which one experiences intense disturbing thoughts and beliefs, triggered by a traumatic event (experienced or witnessed), that is relived through flashbacks

Sex Education In Children According To Their Age Talking about sex education and introducing this most frowned upon topic amongst the young can be daunting for any parent. Every parent needs to approach this topic with an open mind and needs

Support The Mbagathi River Clean-up Mbagathi River, is one of the main sources of water for wildlife at Nairobi National Park. Wildlife Direct in partnership with KWS, FoNNaP and other friends of NNP will be having a Mbagathi Clean-up exercise

For All Your Baby Shower Needs Contact J.K. Florists A baby shower is to celebrate the parents-to-be as well as the delivery or expected birth of the bundle of joy & what better way to celebrate than with flowers?

3 Signs That Suggest Your Pet May Be In Pain! Not every pet owner can know if their pet is in pain and this is worrisome for many pet owners as their pets age. However, just because they can't verbalize

Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your

Fairy Tale- By Stephen King: Legendary storyteller Stephen King goes into the deepest well of his imagination in this spellbinding novel about a seventeen-year-old boy who inherits the keys to a parallel world where good and evil are at war,

H&S Magazine's Best Artist Of The Week: WALK THE MOON’s bright, buoyant alt-rock is meant to get you moving. The Ohio band’s huge, flashy hooks meld high-powered synth-pop with the fast, frenetic drive of EDM. 2014’s heart-pumping “Shut Up and

SEE HOW THEY RUN- In 1950s London, plans for a movie version of a smash-hit play come to an abrupt halt after a pivotal member of the crew is murdered. When a world-weary inspector and an eager rookie constable take

Top Gun: Maverick- After more than 30 years of service as one of the Navy's top aviators, Pete "Maverick" Mitchell is where he belongs, pushing the envelope as a courageous test pilot and dodging the advancement in rank that would

Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to our subtle body – our chakras and energetic systems – mirror many of the changes in our physical body. In spiritual traditions, it is believed that working

Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

BLEU de CHANEL For Men- An ode to masculine freedom expressed in an aromatic-woody fragrance with a captivating trail. A timeless scent housed in a bottle of deep and mysterious blue.

What Does The 4Pcs et Include: 1 Main Handbag + 1 Crossbody Bag + 1 Purse + 1 Card Bag. SMARK is committed to providing fashionable and affordable products for women around the world. At present, our products have been

Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: upper, middle and lower abs.Perfect for toning your forearms, triceps and biceps

Dell XPS 13- Designed with precision-engineered details, from stunning materials to minimal footprint, with true unrivalled performance and 11th Gen InteI® Core™ processors. 11th Gen Core i7, 16GB Ram, 512GB SSD, 13.3"UHD Touch Screen

COLOBUS MONKEYS IN DIANI! Early one morning, I walked out behind our accommodation at Diani Beach Chalets to explore the natural sights. Suddenly a movement caught my eye, it was a colobus monkey in a tree above me. Then I saw

Ramtons Electric Pressure Cooker- Save Energy With The RM/582-Electric Pressure Cooker, The Ramtons RM/582 Electric Pressure Cooker's features like LED display, 12-cooking settings, pressure indicator, safety valve, and anti-block shield to ensure scrumptious food and utmost safety.

Bathroom Vanities, That Should Be The Focal Point Of Every Bathroom. Bathroom Vanities does so much more than hiding your plumbing, this is a place to personally take care of yourself, whether you are putting on your makeup, shaving, using

Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and & be able to put yourself in their shoes, despite any differences. It's basically about perspective-taking and compassion. It is a foundation needed to build good

A Promise of Fire (The Kingmaker Chronicles Book 1)- KINGDOMS WILL RISE AND FALL FOR HER- Cat Fisa isn't who she pretends to be. She's perfectly content living disguised as a soothsayer in a traveling circus, avoiding the destiny the

H&S Magazine's Best Artist Of The Week: Teddy Swims- With a voice that can soothe and soar at once, Georgia native Teddy Swims (born Jaten Dimsdale) began building up a massive following in 2019 and 2020, laying down an impressive

Brahmāstra Part 1: Shiva (Bollywood)- A young man on the brink of falling in love gets his world turned upside down when he discovers he has the power to control fire and a connection to a secret society of guardians.

Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community. Drawn to two

Beast- A father and his two teenage daughters find themselves hunted by a massive rogue lion intent on proving that the Savanna has but one apex predator. A father and his two teenage daughters find themselves hunted by a massive

Dog Training: Importance & Tips Learning how to train a dog may seem like a job for experts, but with a few tips and consistent practice, you and your canine can master basic dog training. Whether you are house training, crate training,

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence

Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. The question that I would now like to present to you, dear reader, is this: Are you going to run from yourself or show up for yourself? Until you

Large AMOLED Touch Display- HONOR Band 5’s AMOLED touch display shows colour-coded text and call icons for quick and easy communication.

Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common for people to get into the 'survival mode' especially when it comes to long term relationships. Why because, it's the easy thing to do. Just

J.K. Florists- The Best Florist & Decorator For All Your Events! Whatever the event be it a birthday party or a high-end social event, whatever the theme be it exotic or be it vintage, J.K. Florists are best at what they

My Burberry Blush- 90ml- EDP Fruity floral Eau de Parfum with a sparkling twist..

LENOVO Yoga 9: 14ITL5- 82BG00DRUE- Stylish portability & performance. Meet the Lenovo™ Yoga™ 9i, designed to put your experience first with the Intel® Evo™ platform’s powerhouse combination of performance, responsiveness, battery life and stunning visuals. Innovative features are encased directly

Cute Cubs Of The Nairobi National Park - Written by Gareth Jones Just imagine for a moment if we could actually understand Lion talk!