Apple Music- H&S Magazine’s Best Artist Of The Week- Alesso- Essentials
H&S Magazine's Best Artist Of The Week: Alesso. Swedish DJ Alesso went from 0 to 100 in just a few short years. At 18, he was already catching the attention of established acts like Groove Armada and David Guetta with
Breastfeeding – H&S Education & Parenting
Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after all, a newborn baby can be demanding as it relies on the parent to have all its needs met, one of the most important being hunger.
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th Sep-6th Oct 2022- VIKRAM VEDHA (BOLLYWOOD)
VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.
Buckthorn Jam by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet amazing recipe to try out, and it is extremely easy to make at home. If you are not fond of over sweet jams, then use to
ANGA Panari Sky Center Cinema 30th Sep-6th Oct 2022- Tad The Lost Explorer And The Curse Of The Mummy
Tad The Lost Explorer And The Curse Of The Mummy- After Tad accidentally unleashes a curse that endangers the lives of his friends, he sets out on a quest to reverse the curse of the mummy.
ANGA Diamond- Diamond Plaza 2 Cinema- 30th Sep-6th Oct 2022- The Woman King
The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.
Being Possessive In A Relationship – H&S Love Affair
7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other
Party Decor By J.K. Florists!
For The Best Party Decor Call J.K. Florists Throwing a party? Whether you are throwing your baby's first birthday party or a baby shower, whatever the reason to celebrate just make sure you have J.K. Florists on your list. They specialise
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Is Dry Food BAD For Cats? – H&S Pets Galore
Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know that cats are picky eaters. These 'purrfect' felines have a selective palate, for this reason, some kitties may favour dry food over wet food and vice
Sunbirds Of Nairobi National Park – Article by Gareth Jones
Wonderful Sunbird Therapy! - Nairobi National Park After plentiful rains this year, there is an abundance of wildflowers in the park, as a result, many species actively gain nutrition from flowers, including the wonderful sunbirds. Sunbirds are incredibly created and are
Ramtons Presents- The RF/265 Side By Side LED Refrigerator
Ramtons LED Refrigerator 527 LITRES SIDE BY SIDE LED FRIDGE- Loaded with features to help you load up your groceries! The RF/265 Side By Side LED Refrigerator comes with a ton of cool features like LED display, frost-free cooling compartments,
Dress To Impress For Your Interview – H&S Fashion Tips For Him & Her
6 Tips On How To Dress Appropriately For An Interview- By H&S 'First impression is the last impression' a phrase commonly used by many. However this phrase is important when it comes to job interviews & it is therefore advisable to
Your Child’s Height Matters! – H&S Education & Parenting
What Factors Can Affect Your Child's Height? Did you know from the time of birth, there are changes in growth plates that make new bone, increasing the length of long bones in the arms and legs of a baby? In the
Life After A Break-up- H&S Love Affair
Life After A Break-up: How To Live Without The One You Love Whether you have been in a relationship for 6 months or 6 years, break-ups are tough, and life without the one you love can seem daunting. But no matter
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Tree of Knowledge Book 1- By Daniel G. Miller
The Tree of Knowledge Book 1- By Daniel G. Miller- “The Tree of Knowledge is a dynamite read
Apple Music- H&S Magazine’s Best Artist Of The Week- Olly Murs- Essentials
H&S Magazine's Best Artist Of The Week: Olly Murs. Finishing as the runner-up on the 2009 season of The X Factor, Olly Murs turned out to be one of the show's biggest success stories. A singer/songwriter, television personality, and author
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th September 2022- TICKET TO PARADISE
Ticket to Paradise- A divorced couple teams up and travels to Bali to stop their daughter from making the same mistake they think they made 25 years ago.
ANGA Panari Sky Center Cinema 23rd-29th September 2022- The Enforcer 2022
The Enforcer 2022- Miami's top mob enforcer Cuda (Antonio Banderas) sacrifices it all to tear down the criminal organization he's spent his whole life building up when he discovers his boss Estelle (Kate Bosworth) is putting a young runaway's life
ANGA Diamond- Diamond Plaza 2 Cinema- 23rd-29th September 2022- Avatar 3D
Avatar | Back in Theatres- James Cameron’s Academy Award®-winning 2009 epic adventure “Avatar,” the most successful film of all time, returns to theaters September 23 in stunning 4K High Dynamic Range. Check out the new trailer and new poster art
Crocs Back to School Campaign Sweeping Africa by Storm
Crocs share about their current back-to-school campaign and why Crocs Classics are a must-have for Spring. Crocs™ prides itself on being a universal brand for everyone that celebrates the freedom of self-expression, and this Spring, we want to celebrate all
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking about how our Chakras are directly linked to our life patterns or phases. Let’s take a closer look at this in this week’s article. Chakras are vortexes
Chocolate Chip Cookies by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.
FoNNaP: A Talk By David Western
A Talk By David Western: The Future Of Wildlife Conservation FoNNaP's founding member, David Western will be having a talk on 'The Future Of Wildlife Conservation In Kenya", at the Matbronze Cafe on Saturday 24th Of September. Venue: Matbronze Cafe Date: Saturday, 24th September
Heartworms & Pets – H&S Pets Galore
Everything You Need To Know About Heartworms In Cats & Dogs Every pet owner must know that heartworm disease is a serious disease that can be fatal, but, the good news is that it is entirely preventable. The worms are known
Outdoor Wedding Décor By J.K. Florists
Amazing Outdoor Wedding Décor Tying the knot outdoors? Looking for a florist that can add elegance to your special day? Call J.K. Florists to help make your wedding day extra special. Check out the beautiful outdoor wedding decor in the gallery
MacBook Air 13″ Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty
MacBook Air 13" Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty- Special Offer: The thinnest, lightest notebook, completely transformed by the Apple M1 chip. CPU speeds up to 3.5x faster. GPU speeds up to 5x faster. The most advanced Neural
Tsavo West National Park – Article by Gareth Jones
TSAVO WEST NATIONAL PARK - BRAVO IT'S TSAVO!!! - By GARETH JONES The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we
Living Room Ideas – H&S Homes & Gardens
10 Top Picks For Living Room Decor Ideas Are you looking to redefine your living room? Whether your living room is open-plan, expansive, or compact we have elegant, classic and contemporary schemes which include a variety of styles, colour schemes and
PTSD & Marriage- H&S Love Affair
PTSD & Marriage: How To Help Your Partner With PTSD Post-traumatic Stress Disorder (PTSD) is a psychiatric disorder in which one experiences intense disturbing thoughts and beliefs, triggered by a traumatic event (experienced or witnessed), that is relived through flashbacks
Sex Education In Children – H&S Education & Parenting
Sex Education In Children According To Their Age Talking about sex education and introducing this most frowned upon topic amongst the young can be daunting for any parent. Every parent needs to approach this topic with an open mind and needs
Mbagathi River Clean-up
Support The Mbagathi River Clean-up Mbagathi River, is one of the main sources of water for wildlife at Nairobi National Park. Wildlife Direct in partnership with KWS, FoNNaP and other friends of NNP will be having a Mbagathi Clean-up exercise
Signs Your Pet May Be In Pain! – H&S Pets Galore
3 Signs That Suggest Your Pet May Be In Pain! Not every pet owner can know if their pet is in pain and this is worrisome for many pet owners as their pets age. However, just because they can't verbalize
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Fairy Tale- By Stephen King- Released On Release Date: September 6th, 2022
Fairy Tale- By Stephen King: Legendary storyteller Stephen King goes into the deepest well of his imagination in this spellbinding novel about a seventeen-year-old boy who inherits the keys to a parallel world where good and evil are at war,
Apple Music- H&S Magazine’s Best Artist Of The Week- WALK THE MOON- Essentials
H&S Magazine's Best Artist Of The Week: WALK THE MOON’s bright, buoyant alt-rock is meant to get you moving. The Ohio band’s huge, flashy hooks meld high-powered synth-pop with the fast, frenetic drive of EDM. 2014’s heart-pumping “Shut Up and
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd September 2022- SEE HOW THEY RUN
SEE HOW THEY RUN- In 1950s London, plans for a movie version of a smash-hit play come to an abrupt halt after a pivotal member of the crew is murdered. When a world-weary inspector and an eager rookie constable take
ANGA Panari Sky Center Cinema 16th-22nd September 2022- Top Gun: Maverick
Top Gun: Maverick- After more than 30 years of service as one of the Navy's top aviators, Pete "Maverick" Mitchell is where he belongs, pushing the envelope as a courageous test pilot and dodging the advancement in rank that would
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to our subtle body – our chakras and energetic systems – mirror many of the changes in our physical body. In spiritual traditions, it is believed that working
ANGA Diamond- Diamond Plaza 2 Cinema- 16th-22nd September 2022- Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the
Eggless Banana Loaf by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.
H&S Recommended Fragrance of The Week- BLEU de CHANEL For Men
BLEU de CHANEL For Men- An ode to masculine freedom expressed in an aromatic-woody fragrance with a captivating trail. A timeless scent housed in a bottle of deep and mysterious blue.
Ladies Looking For A Great Set Of Handbags? Checkout This SMARK 4 In 1 Ladies Handbag Set
What Does The 4Pcs et Include: 1 Main Handbag + 1 Crossbody Bag + 1 Purse + 1 Card Bag. SMARK is committed to providing fashionable and affordable products for women around the world. At present, our products have been
Body Sculpture – Core Trimmer For Abs & Tummy
Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: upper, middle and lower abs.Perfect for toning your forearms, triceps and biceps
Colobus Monkeys- Article by Gareth Jones
COLOBUS MONKEYS IN DIANI! Early one morning, I walked out behind our accommodation at Diani Beach Chalets to explore the natural sights. Suddenly a movement caught my eye, it was a colobus monkey in a tree above me. Then I saw
Beautify Your Bathroom & Create A Space To Prioritize Self-Care With Bathroom Vanities
Bathroom Vanities, That Should Be The Focal Point Of Every Bathroom. Bathroom Vanities does so much more than hiding your plumbing, this is a place to personally take care of yourself, whether you are putting on your makeup, shaving, using
Cultivating Empathy – H&S Education & Parenting
Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and & be able to put yourself in their shoes, despite any differences. It's basically about perspective-taking and compassion. It is a foundation needed to build good
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- A Promise of Fire (The Kingmaker Chronicles Book 1)- By Amanda Bouchet
A Promise of Fire (The Kingmaker Chronicles Book 1)- KINGDOMS WILL RISE AND FALL FOR HER- Cat Fisa isn't who she pretends to be. She's perfectly content living disguised as a soothsayer in a traveling circus, avoiding the destiny the
Apple Music- H&S Magazine’s Best Artist Of The Week- Teddy Swims Essentials
H&S Magazine's Best Artist Of The Week: Teddy Swims- With a voice that can soothe and soar at once, Georgia native Teddy Swims (born Jaten Dimsdale) began building up a massive following in 2019 and 2020, laying down an impressive
ANGA Diamond- Diamond Plaza 2 Cinema- 9th-15th September 2022- Brahmāstra Part 1: Shiva (Bollywood) In 3D
Brahmāstra Part 1: Shiva (Bollywood)- A young man on the brink of falling in love gets his world turned upside down when he discovers he has the power to control fire and a connection to a secret society of guardians.
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th September 2022- Where The Crawdads Sing
Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community. Drawn to two
ANGA Panari Sky Center Cinema 9th-15th September 2022- Beast
Beast- A father and his two teenage daughters find themselves hunted by a massive rogue lion intent on proving that the Savanna has but one apex predator. A father and his two teenage daughters find themselves hunted by a massive
Dog Training – by Dr. Desmond
Dog Training: Importance & Tips Learning how to train a dog may seem like a job for experts, but with a few tips and consistent practice, you and your canine can master basic dog training. Whether you are house training, crate training,
Cream Puffs by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. The question that I would now like to present to you, dear reader, is this: Are you going to run from yourself or show up for yourself? Until you
H&S Fashion Feature Of The Week- Huawei Honor Band 5 Smartwatch, 50M Waterproof
Large AMOLED Touch Display- HONOR Band 5’s AMOLED touch display shows colour-coded text and call icons for quick and easy communication.
Don’t Survive, Thrive! – H&S Love Affair
Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common for people to get into the 'survival mode' especially when it comes to long term relationships. Why because, it's the easy thing to do. Just
Looking For An Event Decorator? Call J.K. Florists!
J.K. Florists- The Best Florist & Decorator For All Your Events! Whatever the event be it a birthday party or a high-end social event, whatever the theme be it exotic or be it vintage, J.K. Florists are best at what they
Cubs Are Cute!!- Article by Gareth Jones
Cute Cubs Of The Nairobi National Park - Written by Gareth Jones Just imagine for a moment if we could actually understand Lion talk!