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28 Nov, 2022
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Transform Your Bathroom With These Amazing Bathroom Ideas! Just like any other space in your home, your bathroom too should be welcoming as well as relaxing, decorated to perfection but not at the cost of its functionality. You don't need a

Add A Touch Of Wood To Your Kitchen To Boost Its Character! By incorporating wood into your kitchens, you not only bring instant warmth but also add style to your kitchen, boosting its character. Many kitchens have a woody component whether

Storage Ideas For Your Home No matter how big or small your home is, there's always that issue of running out of space! So whether you are looking for storage ideas for your kitchen for example or clutter organizing solutions for

Picking The Correct Kitchen Cabinetry Design For Your Kitchen! When it comes to renovating or designing a kitchen, the cabinet design by far, is the most important choice you will need to make. Your cabinet design choice will determine how well

Top 6 Kitchen Island Ideas! The kitchen is definitely the heart of your home and kitchen islands have become an integral part of the large open plan kitchen designs. There are various options to pick from to suit your open plan

Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was

Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam

Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -

Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought

Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise

Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to

What 2021 Kitchens Are All About!- The Top 8 Kitchen Trends The kitchen is the heart of your home where all tasty meals are prepared and it has become perhaps the most multifunctional and used room in almost every home. It's

Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness

The Lily Trotters Of Nairobi National Park We sat quietly at the hyena dam, after about 10 minutes of waiting the wildlife began to behave naturally. A pair of African Jacanas (Actophilornis Africanus) emerged from the reeds and trotted easily over

Gentlemen, It's Time To Bring Out Your Swimwear! It's summertime and that means time to hit the pool or the beach! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your

Ladies, It's Time To Bring Out Your Swimwear! Ladies, it's summertime and that means time to flaunt your swimwear! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your choice of

Sandgrouse Safari Moment In The Nairobi National Park After another dry and dusty dark night, three tiny little black-faced sandgrouse chicks began to “cheep-cheep” to their parents that they were getting very thirsty. The sun was just beginning to rise

BUSY BUZZ or BUSH BUZZ? In the modern madness of the Nairobi megacity, it is so easy to become overburdened with the burdens of the multiple issues and events that happen constantly, to the point where overload happens and people behave

Mokoro Riding in the Okavango Delta - Written by Aditya Shah The Okavango Delta forms seasonally as the mighty Okavango River flows into the flat, parched and barren landscape of the Kalahari desert basin. Approximately 11 cubic kilometres of water flow