Attachment Trauma – H&S Education & Parenting
Attachment Trauma: Causes, Consequences & Treatment! Children are delicate flowers that bloom when cared for with love & children look to their primary caregivers for a variety of human needs, from shelter to affection, it is these early life experiences that
Ramtons Presents- RM/585- Oil Free Digital Air Fryer
Fry Using No Oil With The RM/585- Oil Free Digital Air Fryer: The Ramtons Digital Air Fryer lets you enjoy healthier versions of your favorite foods by frying them using no oil. Food becomes crispy on the outside and tender
Lemon Tart by Chef Josemaria Bennett – H&S Recipe Of The Week
A Young & Inspiring Chef: The Best Of Chef Josemaria Bennett Are you ready for a sweet treat? Chef Josemaria who is a young talented chef, has the ultimate, classic lemon tart recipe just for you. The recipe includes a sweet
TNR Trust – Urgent Food Appeal!!
TNR Trust: We Need Your Help!! Help Us Feed Our Puppies & Adult Rescues!! Our munchkins are growing in size and appetite! We have run really low in supplies and would greatly appreciate your help in order to keep them fed
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again- Johann Hari
Stolen Focus: Why You Can't Pay Attention and How to Think Deeply Again- Johann Hari- “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok
Apple Music- H&S Magazine’s Best Artist Of The Week- Ayra Starr- Essentials
Ayra Starr confidently straddles soul, pop, alté, hip-hop, and house to craft music both self-assured and defiant in its mantra. Born Oyinkansola Sarah Aderibigbe, the Beninese Nigerian singer-songwriter's diverse sonic palette accompanies her explorations of feminism, teenage angst, relationships, and
ANGA Twentieth Century Plaza- CBD Cinema- 27th Jan-2nd Feb 2023- Avatar: The Way of Water 3D
Set more than a decade after the events of the first film, “Avatar: The Way of Water”- Jake Sully and Ney'tiri have formed a family and are doing everything to stay together. However, they must leave their home and explore
ANGA Panari Sky Center Cinema 27th Jan-2nd Feb 2023- M3GAN
M3GAN is a marvel of artificial intelligence, a lifelike doll that's programmed to be a child's greatest companion and a parent's greatest ally. Designed by Gemma, a brilliant roboticist, M3GAN can listen, watch and learn as it plays the role
ANGA Diamond- Diamond Plaza 2 Cinema- 27th Jan-2nd Feb 2023- Gandhi Godse – Ek Yudh (Bollywood)
Gandhi Godse - Ek Yudh (Bollywood)- East Indian leader Mohandas Karamchand Gandhi has multiple debates and arguments with the gunman who tried to assassinate him.
What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being a Metaphysician and Energy Alchemist for over a Decade, I have had the opportunity to witness both myself and others Manifest their Dreams and Desires by
Toxic Relationship by Alvira Diwan
Toxic Relationship: Is Your Relationship Toxic? A healthy relationship involves mutual care, respect and compassion, an interest in our partner’s welfare and growth, and the ability to share control and decision-making, in short, a shared desire for each other’s happiness.
Kenyan Beautypreneur Embraces Crocs as the Go-to Shoe to Feel and Look Beautiful
Suzie raves about the brand’s commitment to comfort
MEGA CINEMAS KISUMU CINEMA GUIDE: 27th Jan-2nd Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
Surprise Your Loved Ones Today!
A Floral Surprise Is All It Takes! Make That Someone Special, Feel Special With Fresh Flowers From J.K. Florists Planning On surprising someone special? After all, you don't need an occasion to celebrate someone special. Flowers are the best way to
Mountain Reedbuck – Article by Gareth Jones
The Chanler's Mountain Reedbuck While some people might be aware of the more common Bohor reedbuck frequenting the wetland areas of the Nairobi Park, very few people are aware of the rarely seen Chanler's Mountain reedbuck found in some of the
Eggs & Chicks – Article by Gareth Jones
EGGS & CHICKS!!! - BIRD WATCHING - BY GARETH JONES Over the years we have enjoyed so many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be
TNR Trust – Fosters Needed Urgently!!
TNR Trust: We Need Your Help!! Can You Help Us By Becoming A Foster? We need FOSTER HOMES for several pups who range from 3 months, as well as for some adult dogs. Going to individual foster homes will help them
Trust Your Child To Make The Right Choice – H&S Education & Parenting
Trust Your Child To Make The Right Choice, By Letting Them Explore Their Own Life As a caring parent, it's normal to want nothing but the best for your child, after all, you want your child to be happy and successful
My Partner Suffers From Depression – H&S Love Affair
My Partner Suffers From Depression, What Can I Do? Depression is a mental health disorder characterized by low mood or persistent sadness, that can interfere with daily activities, disturb one's sleep and appetite. It is estimated, that 5% of adults, suffer
Cheesy Vegetable Biryani By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Ever tried Cheesy Vegetable Biryani? Chef Raphael King'ori Ndaiga always has some interesting recipes for you to try, and this week he has taken the vegetable biryani to another level by introducing halloumi
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Spare- By Prince Harry, The Duke of Sussex
Spare- By Prince Harry, The Duke of Sussex- It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana
Apple Music- H&S Magazine’s Best Artist Of The Week- Rudimental Essentials
H&S Magazine's Best Artist Of The Week: Rudimental. First storming the drum 'n' bass scene in 2011, Rudimental made an instant splash with their banging-but-soulful sound. If you're looking for hard-hitting breaks and soaring vocals, crank up this collection of
ANGA Twentieth Century Plaza- CBD Cinema- 20th-26th Jan 2023- Avatar: The Way of Water 3D
Set more than a decade after the events of the first film, “Avatar: The Way of Water”- Jake Sully and Ney'tiri have formed a family and are doing everything to stay together. However, they must leave their home and explore
ANGA Panari Sky Center Cinema 20th-26th Jan 2023- M3GAN
M3GAN is a marvel of artificial intelligence, a lifelike doll that's programmed to be a child's greatest companion and a parent's greatest ally. Designed by Gemma, a brilliant roboticist, M3GAN can listen, watch and learn as it plays the role
ANGA Diamond- Diamond Plaza 2 Cinema- 20th-26th Jan 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
MEGA CINEMAS KISUMU CINEMA GUIDE: 20th-26th Jan 2023- A MAN CALLED OTTO
A MAN CALLED OTTO- When a lively young family moves in next door, grumpy widower Otto Anderson meets his match in a quick-witted, pregnant woman named Marisol, leading to an unlikely friendship that turns his world upside down.
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of Your Dreams & Desires Welcome to Part 2 of the Manifesting Series. Last week I mentioned the Law of Vibration and how important your own personal vibration
Give a One-Of-A-Kind Gift This Season
…because your one-of-a-kind loved ones deserve a one-of-a-kind gift that celebrates their uniqueness: Crocs!
Having An Outdoor Or An Indoor Event? Call J.K. Florists
For All Your Outdoor & Indoor Event Decor Needs, Call J.K. Florists! Whether you are having an outdoor event or an indoor event, whether it's corporate or private, no matter how big or small a function, J.K. Florists know what it
Adidas Duramo 9- Men, Looking For The Perfect Running Shoes?
Adidas Duramo 9 Running Shoes- Need a new pair of running shoes, something comfortable, fashionable & long lasting?
Cheating The Cheetah!- Article by Gareth Jones
CHEATING THE CHEETAH - NAIROBI NATIONAL PARK'S CHEETAHS As I looked over the plains not far from the Hyena dam in the Nairobi National Park, near the fence a line of a herd of Kongoni was feeding. To their left, a
Ramtons Presents- The RM/582-Electric Pressure Cooker
Ramtons Electric Pressure Cooker- Save Energy With The RM/582-Electric Pressure Cooker, The Ramtons RM/582 Electric Pressure Cooker's features like LED display, 12-cooking settings, pressure indicator, safety valve, and anti-block shield to ensure scrumptious food and utmost safety.
TNR Trust – JOJO – KSD KING Of EARS!
TNR Trust: Adopt JOJO - KSD KING Of EARS! We think he is probably the rescue with the biggest ears in the history of TNR. They flop in different ways, which is so endearing! Jojo has been with us for over
Unconditional Love – H&S Education & Parenting
Unconditional Love: 6 Secrets To Loving Your Child Unconditionally! Unconditional love means loving your child every day in the bad and good times, i.e. loving your child no matter what, without any reservations or conditions & without expecting anything in return.
Pop The Question With Caution – H&S Love Affair
6 Tips To Consider When Popping The Question! So you are at that point in your relationship where you and your partner have decided to officially take it to the next stage. You both feel it's time to get committed to
Apple iMac 24”- Say hello to the new iMac | Apple- M1 Processor, 4.5K Display, 8GB RAM, 256GB SSD, Intel Iris Plus Graphics, 2 Year Warranty
Say hello to the new iMac. Inspired by the best of Apple. Transformed by the M1 chip. Stands out in any space. Fits perfectly into your life.
J.K. Florists: Your Guide To Choosing Your Bridal Bouquet
Getting Married, Need A Bridal Bouquet, But Not Sure Where To Start? Ask J.K. Florists! Did you know that the custom of having a bridal bouquet dates back to ancient times, when women carried spices or strong herbs to ward off
Spicy Githeri With Paneer Cheese By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Every Kenyan knows what Githeri is, for those of you who don't know but have always wanted to try a traditional Kenyan meal of maize & legumes, there's no better Chef to teach
Positive Life Transformation Workshop With Shahwana Khanam
A Workshop For Positive Life Transformation - Soul Realization Workshop With Shahwana Khanam - Saturday 14th & Sunday 15th January 2023 Have you practised meditation on the soul? Do we know how we can connect and create inner peace? Are
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. Another chance to set your intentions and manifest your dreams and desires. I know some of you are probably thinking, what’s the point?! You do this every
Apple Music- H&S Magazine’s Best Artist Of The Week- Axwell Λ Ingrosso- Essentials
Axwell Λ Ingrosso- Fans of Swedish House Mafia mourned the trio's 2013 breakup, but the silver lining came when Axwell and Sebastian Ingrosso regrouped as a duo the following year. Marrying pop choruses with platinum-coated EDM, their work together as
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row- By Jarvis Jay Masters
That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row- By Jarvis Jay Masters- "This book is remarkable because it asks the question: How in dark times we find hope?" OPRAH WINFREY
MEGA CINEMAS KISUMU CINEMA GUIDE: 13th-19th Jan 2023- Kuttey (Bollywood)
Kuttey (Bollywood)- One rainy night in the outskirts of Mumbai, three stray gangs unknowingly cross paths on the hunt and it's every man for himself.
ANGA Twentieth Century Plaza- CBD Cinema- 13th-19th Jan 2023- M3GAN
M3GAN is a marvel of artificial intelligence, a lifelike doll that's programmed to be a child's greatest companion and a parent's greatest ally. Designed by Gemma, a brilliant roboticist, M3GAN can listen, watch and learn as it plays the role
ANGA Panari Sky Center Cinema 13th-19th Jan 2023- A MAN CALLED OTTO
A MAN CALLED OTTO- When a lively young family moves in next door, grumpy widower Otto Anderson meets his match in a quick-witted, pregnant woman named Marisol, leading to an unlikely friendship that turns his world upside down.
ANGA Diamond- Diamond Plaza 2 Cinema- 13th-19th Jan 2023- Kutch Express (Bollywood)
Kutch Express (Bollywood)- Your life is perfect with your family and husband. But when this perfect life is just an illusion, where else do you seek solace?
The Nairobi Rhinos – Article by Gareth Jones
BLACK & WHITE IS GREY - BY GARETH JONES It is always a thrill to see Rhino in the wild, just a few days ago I saw some White Rhino peacefully grazing in the park. That reminded me of the exciting
Gazebos & Pergolas!
Gazebos & Pergolas: Upgrade Your Garden Today! Who doesn't wish for an outdoor space to be as inviting and attractive as their home? With the perfect elegant outdoor structure be it a gazebo or a pergola, you can transform your outdoor
10 Minute Workout Before Going To Work & The Benefits ?
?10 Minute Workout Before Work Let's face it most of us have a very sedentary lifestyle with jobs that require sitting for most of the time. In our busy schedule we barely get to look after our bodies and health. It
H&S Recommended Fragrance of The Week- Aramis Cologne For Him By Estée Lauder
Aramis Cologne For Him By Estée Lauder, Looking For Something To Wear In The Evening? Launched by the design house of Aramis in 1965, Aramis is classified as a refined, woody, arid fragrance. This masculine scent possesses a blend of
How To Tell If Your Relationship’s Over – H&S Love Affair
6 Telltale Signs Your Relationship Is Over! Though most relationships have their fair amount of ups & downs, they do survive. However, there are some that don't. An argument now and then, between a couple living in a healthy relationship, does
ANGA Diamond- Diamond Plaza 2 Cinema- 6th-12th Jan 2023- Avatar: The Way of Water 3D
Set more than a decade after the events of the first film, “Avatar: The Way of Water”- Jake Sully and Ney'tiri have formed a family and are doing everything to stay together. However, they must leave their home and explore
ANGA Panari Sky Center Cinema 6th-12th Jan 2023- Puss in Boots: The Last Wish 3D
Puss in Boots: The Last Wish- Puss in Boots discovers that his passion for adventure has taken its toll: he has burnt through eight of his nine lives. Puss sets out on an epic journey to find the mythical Last
ANGA Twentieth Century Plaza- CBD Cinema- 6th-12th Jan 2023- Marvel Studios’ Black Panther: Wakanda Forever 3D
Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.
MEGA CINEMAS KISUMU CINEMA GUIDE: 6th-12th Jan 2023- Whitney Houston: I Wanna Dance With Somebody
Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.
Why Values Are Valuable! – By Bilkis Bhandwalkar
Values Are Valuable: Practice What You Preach!- Written by Bilkis Bhandwalkar You cannot expect your child to do things which he/she has not seen you doing ever!!! A child will automatically share things or lend a helping hand in need if
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- New You Resolution: 5 Steps To Setting & Crushing Your New Year’s Resolutions- By Michael Tucker
New You Resolution: 5 Steps To Setting & Crushing Your New Year's Resolutions- Millions of people set New Year's resolutions every year, but only a few succeed. In the New You Resolution book, you'll dive head-first into a five-step system
Apple Music- H&S Magazine’s Best Artist Of The Week- Jax Jones- Essentials
Jax Jones knows that dancing is an emotional experience. His most compelling pop-house productions seethe with thwarted love, frustration, and broken hearts (“Breathe,” Tinie Tempah's “Text from Your Ex”), or throw in pulsating tropical rhythms as an irresistible invitation to
United Nations World Food Programme: ShareTheMeal
Join The World’s First App Against Global Hunger ShareTheMeal is an initiative of the United Nations World Food Programme (WFP) - the world’s largest humanitarian agency fighting hunger. Each year, WFP reaches more than 86 million people with food assistance in
Character Building Part 2- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The last article was all about love and kindness and non-injury. However, looking at life today we also must mould our life in other areas, if we
TNR Trust – Remember Silver?
TNR Trust: WINNER of the SMILIEST SMILE CONTEST: SILVER Monty on the left (already adopted TNR dog), and SILVER on the right, (remember, she was rescued from Zambezi, with a brutal head injury that she sustained, at the hands of a
Slow Cooked Brisket Taco by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Slow Cooked Brisket Taco is a recipe to die for! The brisket is deliciously tender & perfectly infused with flavours and though a little tedious to prepare, it's an easy recipe to
FoNNaP: The Road Monsters!
FoNNaP: The Road Monsters Are Responsible For A Whopping 129 Road Kills! The stretch of road on Mombasa road between Green Park and Chumvi is a dual carriageway to reduce traffic congestion between the countries capital Nairobi and the major port
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart