Staying Active and Fit During Ramadan: Exercise Tips and Prayer Practices
Balancing Physical Fitness and Spiritual Practices- Ramadan, the holy month of fasting observed by Muslims worldwide, presents unique challenges and opportunities for maintaining fitness while observing religious obligations. While abstaining from food and drink from dawn till sunset, it's still
How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week
Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) way to move energy and release stagnant, negative energy. Movement can be subtle or aggressive. Here are some examples of Movement Based Techniques that can be easily