Your Body Keeps The Score – Positive Reflection Of The Week
Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being
A year Ago, I quit my full-time Job. I felt lost and unfulfilled, was mentally and physically exhausted, you could say that energetically, I was totally spent! I had gained weight; I hadn’t been to the gym or engaged in any form of physical activity for months. I also missed nature!
Fast forward to 12 Months Later: I have a well-established Energetics and Metaphysics Practice, I have more energy to work out, I get to spend more time in nature, and I’m a much happier person.
If you notice well enough, you will realize that your Body, your feedback, and your guidance system will let you know when you are out of alignment.
There is an intricate connection between our physical and emotional well-being. Our bodies have an innate ability to store and remember experiences, traumas, and stressors, which can have an impact on our overall health and functioning.
Understanding how our emotions and thoughts can manifest in physical symptoms allows us to start shifting our outer and inner worlds and integrating therapies that target both the mind and the body, such as mindfulness practices, exercise, and Energy Healing.
Your disease is a direct feedback mechanism and guidance system that alerts you when your energy is in dis-ease. Use it as an opportunity for self-reflection and personal growth.
As we approach the halfway point for 2023, what steps are you taking to go back into a state of equilibrium?
Take advantage of my FREE ENERGY HEALING SESSIONS this month, (open to New Clients only) or attend a workshop or event to learn what Energy Healing, Meditation, Sound Alchemy is all about.
Follow me on IG for more details: silver_moon_mystic
Alia Datoo, Transformational Holistic Energy Coach