The Marvelous Moringa: Unveiling the Beauty Uses of Moringa in Kenya
Harnessing Nature's Secret: Moringa's Beauty Treasures in Kenya. Nature has bestowed upon us an abundance of wonders, and one such treasure is the moringa plant. Widely recognized for its health benefits, moringa also offers a myriad of beauty uses that
Creating a Perfect Haven: Your Ultimate Checklist for Setting Up the Complete Family Room
Crafting Comfort: The Essential Family Room Setup Checklist. The family room is the heart of a home, where memories are made, stories are shared, and bonds are strengthened. Designing a family room that caters to everyone's needs while fostering a
How To Get Rid Of Negative Energy (Part 3)- Positive Reflection Of The Week
Connecting With The Earth: Earth-Based Techniques For Inner Balance & Harmony EARTH-BASED TECHNIQUES Earth-based practises are ideal for when you are feeling scattered, flighty, or overly reactive. Earth is good for settling chaotic energy and gathering it together so that it can
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes an effective clearing ally. As with water, you can use fire in your energy-cleansing practises by using candles, burning objects yourself, and using visualization. It can be
How To Get Rid Of Negative Energy (Part 1) – Positive Reflection Of The Week
Harnessing The Power Of Water: Effective Energy-Clearing Techniques For Cleansing & Refreshing Any activity that allows you to remove unwanted or negative energy qualifies as an energy-clearing practise or technique. They create space in the physical and energetic bodies.
The Magic of Aromatherapy: Enhancing Well-being Through Essential Oils
Elevate Your Well-being: Exploring the Wonders of Aromatherapy. In our fast-paced lives, finding moments of relaxation and tranquillity is crucial for overall well-being. Aromatherapy, the practice of using essential oils derived from plants, offers a natural and effective way to
How Gaming Can Help You Destress: Fun And Effective Ways To Unwind
Discover the Therapeutic Power of Gaming for Stress Relief. In our fast-paced and demanding world, finding effective ways to unwind and destress has become crucial for maintaining good mental health. While traditional methods like meditation, exercise, and reading are well-known
Why Diani Beach is the Best in Africa
10 Reasons You Need to Visit Diani Beach. Looking for the perfect tropical getaway? Look no further than Diani Beach, a stunning stretch of coastline located on the southern coast of Kenya. With its crystal clear waters, white sand beaches,
Find Your Inner Zen: Creating a Peaceful Space in Your Home
Tips for Setting Up a Meditation and Relaxation Area. With the fast-paced nature of modern life, it can be hard to find a moment of peace and quiet. However, creating a peaceful space in your home can provide the perfect
Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing pose for all expectant mums! We all are aware that during pregnancy mothers undergo a lot of stress & discomfort & the back bears most of
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside
Yoga for Beginners- Balasana Or Child Pose
Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose that relaxes the whole body. This yoga posture stretches the arms and the lower back!
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.