Protecting Your Energy – Positive Reflection Of The Week

Protecting Your Energy: Keep Your Energy High!

Did you know that we have the ability to influence our Energy by the choices that we make every day?

What we decide on a daily basis can either transform us for the better, or keep us stuck in a cycle where we find ourselves repeating the same patterns over and over again.

Here are some of the choices we can make in our day to protect ourselves from encountering low energy vibes:

1. Practice A Daily Spiritual Routine: This could be anything from Breath work, to Yoga to Meditation to simply journaling. All these mentioned activities keeps you aware and mindful of where your energy is actually being focused. And remember, energy flows where attention goes.

2. Maintain Boundaries: Some people have a tendency of taking us for granted and hence feel they have access to us at any time and the liberty to come seeking our counsel or our shoulders whenever they want.

3. Use Plants & Herbs: There are a lot of plants and herbs that can be used to “cleanse” your energy and aura such as sage, Palo Santo, rosemary, etc. Burning these can have a profound effect on raising your vibration and also getting rid of anything thing that may have “attached” itself to your energy.

4. Work With Crystals: These pretty little rocks are more than just collectibles to keep around the house. Crystals have high vibration that can help protect you and keep your energy clean.

5. Take Note Of Your Aura: You know now you sometimes feel a little “off” but you can’t put your finger on why you are feeling that way? You probably have a leak in your “Aura”. Your Aura is your personal energy field that goes around your body and keep negative energy at bay.

Start to empower yourself naturally and holistically by choosing yourself every single day and supporting yourself through practices that protect and keep your energy High.

Alia Datoo, Transformational Holistic Energy Coach