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27 Apr, 2024
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Who Is Befrey Musonye Styne? Commonly referred to as Chef Musonye; I’m a highly motivated and passionate team player, who accepts challenges as opportunities and projects excellence as my mantra. I also have an insatiable quest for knowledge, hence always willing

Who Is Befrey Musonye Styne? Commonly referred to as Chef Musonye; I’m a highly motivated and passionate team player, who accepts challenges as opportunities and projects excellence as my mantra. I also have an insatiable quest for knowledge, hence always willing

Who Is Befrey Musonye Styne? Commonly referred to as Chef Musonye; I’m a highly motivated and passionate team player, who accepts challenges as opportunities and projects excellence as my mantra. I also have an insatiable quest for knowledge, hence always willing

Who Is Mercy Rose Tangara? As a 26-year-old Kenyan female chef, my culinary path has been as rich and diverse as the flavours I love to work with. My initial steps into the world of culinary arts began at the Boma

Who Is Mercy Rose Tangara? As a 26-year-old Kenyan female chef, my culinary path has been as rich and diverse as the flavours I love to work with. My initial steps into the world of culinary arts began at the Boma

Who Is Mercy Rose Tangara? As a 26-year-old Kenyan female chef, my culinary path has been as rich and diverse as the flavours I love to work with. My initial steps into the world of culinary arts began at the Boma

Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me more as Chef Makoti. I'm a proud husband and father of two. I'm a simple guy who finds satisfaction in making good food and, most importantly,

Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me more as Chef Makoti. I'm a proud husband and father of two. I'm a simple guy who finds satisfaction in making good food and, most importantly,

Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me more as Chef Makoti. I'm a proud husband and father of two. I'm a simple guy who finds satisfaction in making good food and, most importantly,

Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me more as Chef Makoti. I'm a proud husband and father of two. I'm a simple guy who finds satisfaction in making good food and, most importantly,

Who Is Gathu Mbugua? I’m a 33 yr old freelance chef, born and raised in Kenya. I grew up in Mombasa, Kinangop and Ngong. I went to International Hotel and Tourism Institute(IHTI) and completed my higher national diploma in 2013. I

Embrace The New Year with J.K. Florists' Radiant Bouquets! Embrace The New Year with J.K. Florists' Radiant Bouquets! As the clock ticks towards a new beginning, let the language of flowers herald the arrival of a prosperous and joyous New Year. J.K.

Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my craft. Over time, I have honed skills in various culinary styles and techniques, working locally and internationally. Known for a commitment to excellence and attention to

Who Is Arva Jivanjee? I come from humble beginnings and I'm a proud mum of 2 beautiful girls who inspired me on my journey to become a home baker & specialized chef for eggless pastries and desserts. I am certified in

Who Is Nashir Ismail Mohamed? I am a young Kenyan chef with an unrivalled passion for culinary arts. I recently graduated with a Bachelor of International Business in Culinary Arts (1st Honours) from César Ritz Colleges, Switzerland, and a Bachelor of

Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a passion for ingredients and a heart for family. With two wonderful and adorable kids, I enjoy reading and volunteering in my free time, as well as

Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a passion for ingredients and a heart for family. With two wonderful and adorable kids, I enjoy reading and volunteering in my free time, as well as

Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a passion for ingredients and a heart for family. With two wonderful and adorable kids, I enjoy reading and volunteering in my free time, as well as

THE THIRD ROUND OF KENYA NATIONAL TARMAC CHAMPIONSHIP IS TAKING PLACE IN NAIVASHA!! SAVE THE DATE: 15th-16thth JULY!!

Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a passion for ingredients and a heart for family. With two wonderful and adorable kids, I enjoy reading and volunteering in my free time, as well as

Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born and raised in Limuru, a chilly region in Kiambu County, renowned for its tea leaves and the esteemed Bata shoes company. Growing up as the second-born

Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born and raised in Limuru, a chilly region in Kiambu County, renowned for its tea leaves and the esteemed Bata shoes company. Growing up as the second-born

Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born and raised in Limuru, a chilly region in Kiambu County, renowned for its tea leaves and the esteemed Bata shoes company. Growing up as the second-born

Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born and raised in Limuru, a chilly region in Kiambu County, renowned for its tea leaves and the esteemed Bata shoes company. Growing up as the second-born

Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully plan a menu, prepare outstanding food, manage budgets & control stock & I have worked in several hotels & catering events across the country.

THE SECOND ROUND OF KENYA NATIONAL TARMAC CHAMPIONSHIP IS TAKING PLACE IN ATHI RIVER ON 28th MAY!!

Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully plan a menu, prepare outstanding food, manage budgets & control stock & I have worked in several hotels & catering events across the country.

Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully plan a menu, prepare outstanding food, manage budgets & control stock & I have worked in several hotels & catering events across the country.

Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully plan a menu, prepare outstanding food, manage budgets & control stock & I have worked in several hotels & catering events across the country.

Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently live in Mombasa. I have worked in several hotels and have also got the chance to open my own fast food restaurant so I can experience

Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently live in Mombasa. I have worked in several hotels and have also got the chance to open my own fast food restaurant so I can experience

Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently live in Mombasa. I have worked in several hotels and have also got the chance to open my own fast food restaurant so I can experience

Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently live in Mombasa. I have worked in several hotels and have also got the chance to open my own fast food restaurant so I can experience

Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.

Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. LAW OF POLARITY The Law of Polarity states that everything in life and the universe has a polar opposite. If there is light, there is also darkness.

KENYA NATIONAL TARMAC CHAMPIONSHIP HOSTED BY DELTA MOTORSPORTS CLUB IS TAKING PLACE IN MACHAKOS FROM 18th-19th MARCH!!

Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.

Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity 7. LAW OF CAUSE & EFFECT The Law of Cause and Effect states that for every action, there is a reaction. In life, whatever you put out—good

Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.

Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation Of Energy 4. LAW OF ATTRACTION The Law of Attraction is essentially the Law of vibration in action. As mentioned earlier, everything had a frequency and a

Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.

Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence As a Vibration Alchemist and Energetics Coach, I cannot emphasize the importance of vibration and frequency in your life. When it comes to manifesting, a lot of

Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that affects people of all ages. With over 100 variants, the most common types of Arthritis are degenerative (osteoarthritis) and inflammatory (rheumatoid arthritis, spondylitis). Degenerative arthritis is caused by

Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in

Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in

Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a teenager with Acne problems, this may interest them. Your skin represents the Boundary between your inner self and the world outside of you. When you experience an acne

Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in

Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a condition where the immune system attacks itself rather than foreign bodies such as bacteria and viruses. Living with an autoimmune condition can be frustrating, however when you

Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical representation of your Energy. Did you know that when you experience DISEASE, which is a way of your body to tell you that, your energy is in

Who Is Benard Orora? I established my passion for food as a child, eating and experiencing restaurant food, as well as home cooked foods by Mum and Grand mum, I got a kick out of recreating it for my family in

What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being a Metaphysician and Energy Alchemist for over a Decade, I have had the opportunity to witness both myself and others Manifest their Dreams and Desires by

What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of Your Dreams & Desires Welcome to Part 2 of the Manifesting Series. Last week I mentioned the Law of Vibration and how important your own personal vibration

What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. Another chance to set your intentions and manifest your dreams and desires. I know some of you are probably thinking, what’s the point?! You do this every

It's Almost New Year's, So Hurry & Get Your Flowers From J.K Florists! Let's celebrate New Year's with fresh flowers! You can order a fresh floral arrangement or fresh flower bouquet for yourself and your near and dear ones at amazing

Manifesting Your 2023: Observation, Taking Action, Focus & Beliefs Continued…Looking at the First three Aspects of Manifestation 4. Observation What kind of thoughts are you having about your Goal / Manifestation? I'm not referring to the 5% cognitive activity or thoughts but to the

Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel & Residences Nairobi, In charge of ‘The View’ revolving restaurant. I love creating dishes with fresh ingredients and balancing the flavours with textures.

Manifesting Your 2023: Intention, Alignment & Clarity Looking at the First three Aspects of Manifestation 1. Intention Being clear about what you want is very important. Why you want it is even MORE important! A detailed and reasonable intention will help you define better

DELTA MOTORSPORTS GYMKHANA DASH IS TAKING PLACE IN NAIVASHA FROM 17th-18th DECEMBER!!

Manifesting Your 2023: Doing The Wish! By the end of March, I knew What I didn’t want - to continue in employment. So I got to work and created an aligned Goal. I became clear about WHAT I WANTED!

Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel & Residences Nairobi, In charge of ‘The View’ revolving restaurant. I love creating dishes with fresh ingredients and balancing the flavours with textures.

Manifesting Your 2023: "Manifestation Is An Intentional Process" Manifestation is an Intentional Process. It’s not enough just to “make a wish” you need to also “DO” the Wish. Here is my personal Manifestation Story: Since I arrived from Australia, I have, for the

Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel & Residences Nairobi, In charge of ‘The View’ revolving restaurant. I love creating dishes with fresh ingredients and balancing the flavours with textures.

Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel & Residences Nairobi, In charge of ‘The View’ revolving restaurant. I love creating dishes with fresh ingredients and balancing the flavours with textures.

Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told you how wonderful you are? Or, let me ask you when was the last time you told someone how AWESOME they were? Why am I asking you this?

Who Is John Njuki? I am the firstborn in a family of three. I am a food entrepreneur & TV host/chef at 'Our Delicacy Show', on KUTV. I am a very passionate chef, having knowledge in all areas of commercial kitchen, though

What Would We Do Without You…! “Without you, there would be one less star on this planet shining the light of possibilities into the hearts of others.” Today, I just wanted to come here and tell you that you are more than

Who Is John Njuki? I am the firstborn in a family of three. I am a food entrepreneur & TV host/chef at 'Our Delicacy Show', on KUTV. I am a very passionate chef, having knowledge in all areas of commercial kitchen, though

If You Are Going To Tell A Story, Tell One That Supports You! I was cleaning out my bookshelf the other day, and came across a dusty copy of my first co-published book, “The Unheard Chapters”. I took it down and began

Who Is John Njuki? I am the firstborn in a family of three. I am a food entrepreneur & TV host/chef at 'Our Delicacy Show', on KUTV. I am a very passionate chef, having knowledge in all areas of commercial kitchen, though

Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, A New Choice Hello Beautiful People! How are you gearing up for the last part of 2022? Well, let me remind you that, you can choose

Who Is John Njuki? I am the firstborn in a family of three. I am a food entrepreneur & TV host/chef at 'Our Delicacy Show', on KUTV. I am a very passionate chef, having knowledge in all areas of commercial kitchen, though

Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on

Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on

Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on

Who Is Arty Lakhani? I have been in the catering Industry for the last 30 years. In my career, I have come across a lot of challenges that has made me who I am today. Throughout my career I have taken on

Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your body starts to give you “signals” on areas that need attention. If you are mindful, this can be a great opportunity to grow and really work

Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.

Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking about how our Chakras are directly linked to our life patterns or phases. Let’s take a closer look at this in this week’s article. Chakras are vortexes

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to our subtle body – our chakras and energetic systems – mirror many of the changes in our physical body. In spiritual traditions, it is believed that working

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. The question that I would now like to present to you, dear reader, is this: Are you going to run from yourself or show up for yourself? Until you

Embracing Your Shadow Part 3 As children, we were always told to be afraid of the dark. That is the place where monsters and “bad things” (people, at times) reside, and they wait for us to step into the dark so

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting new techniques and trends of cakes and desserts. I enjoy every cake that I make and do it wholeheartedly.

Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was a place where we do not like to visit or stay for too long. It is the part of us that we are ashamed to take

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii

Embracing Your Shadow Part 1 A lot of you, including those whom I work with quite regularly, have often asked me about what the Shadow is, and what does Shadow Work entail. Let me start with first introducing you to

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 years, having started at our family restaurant, where I got the initial deep dive in this industry. I took a short course at Kenya Utalii