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13 Jul, 2024
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10-Minute Workout Before Going to Work at 5:00 AM

10-Minute Workout Before Going to Work at 5:00 AM

Energise Your Morning with a Quick Workout

Starting your day with a quick workout can set a positive tone for the rest of the day. A 10-minute routine before heading to work at 5:00 AM can boost your energy levels and improve your overall fitness. Here is a simple and effective workout plan to kickstart your morning.

Warm-Up

1. Jumping Jacks (1 minute):

Begin with a minute of jumping jacks to get your heart rate up and prepare your muscles for the workout.

 

Main Workout

2. Push-Ups (1 minute):

Perform push-ups to strengthen your upper body. If needed, you can modify by doing push-ups on your knees.

3. Squats (1 minute):

Squats are great for your legs and glutes. Make sure to keep your back straight and lower yourself as if sitting in a chair.

4. Plank (1 minute):

Hold a plank position to engage your core. Keep your body in a straight line from head to heels.

5. High Knees (1 minute):

Run in place, bringing your knees up to waist height to get your heart pumping.

6. Tricep Dips (1 minute):

Use a chair or bench to perform tricep dips, working the back of your arms.

7. Lunges (1 minute):

Step forward into lunges, alternating legs. Keep your front knee over your ankle and your back knee pointing down.

8. Bicycle Crunches (1 minute):

Lie on your back and perform bicycle crunches, bringing opposite elbow to knee, to work your core.

9. Mountain Climbers (1 minute):

Get into a plank position and bring your knees toward your chest in a running motion to boost your cardio.

10. Cool Down Stretches (1 minute):

Finish with gentle stretches to cool down your muscles and improve flexibility.

 

A 10-minute workout in the early morning can significantly impact your health and productivity. This quick and efficient routine ensures you start your day with energy and focus, ready to tackle any challenges that come your way.