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29 Mar, 2024
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Keeping Your Pup Fit, Happy, & Sharp Dog agility training is more than just a fun pastime – it's a rewarding activity that offers a wide range of benefits for both dogs and their owners. In this article, we'll have a

Exploring Innovative Ways To Ensure Optimal Well-being For Your Furry Friends In a world where pets are cherished members of the family, ensuring their happiness and well-being has become a top priority for many pet owners. From nutritious diets to engaging

How Exercise Helps Your Child Thrive In today's digital age, many children are spending more time on screens and less time moving their bodies. However, physical education is an essential component of a child's development. Not only does exercise help children

The Importance Of Regular Exercise For Your Pet's Well-Being Our beloved pets bring us joy, companionship, and unconditional love. As responsible pet owners, it is our duty to ensure their overall well-being, and one crucial aspect of that is regular exercise.

Techniques & Tools For A Quieter Home And A Happier Furry Companion Barking is a natural way for dogs to communicate, but excessive barking can become a nuisance for both you and your neighbours. Whether your furry companion is barking

Embracing The Special Bond Between Humans And Cats Every year on August 8th, people around the world come together to celebrate International Cat Day, a day dedicated to honouring our beloved feline companions. Cats have been an integral part of

Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes an effective clearing ally. As with water, you can use fire in your energy-cleansing practises by using candles, burning objects yourself, and using visualization. It can be

The Importance Of Regular Exercise For Your Pet's Well-Being Our beloved pets bring us joy, companionship, and unconditional love. As responsible pet owners, it is our duty to ensure their overall well-being, and one crucial aspect of that is regular exercise.

Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when we have to hit the pause button and reflect. Reflecting allows us to gain clarity and perspective on our thoughts, actions, and decisions. It helps us

What To Look For & What To Avoid When Selecting The Best Food For Your Dog Choosing the right dog food is crucial for the health and well-being of our beloved furry friends. With countless options available on the market,

How Animals Can Help Heal The Human Spirit Pets have an incredible ability to touch our hearts and bring joy into our lives. But their impact goes far beyond companionship and entertainment. Pet therapy, also known as animal-assisted therapy, has gained

Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that everything you experience or attract into your life is the result of a single, simple choice you make? Every moment offers us the chance to exercise our

Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your path of Healing, the process can sometimes feel like you are moving ten steps forward and ten steps backward. But at the same time, you notice things

Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my full-time Job. I felt lost and unfulfilled, was mentally and physically exhausted, you could say that energetically, I was totally spent! I had gained weight; I

Discover the Joys and Benefits of Walking for Your Daily Fitness Routine- In today's fast-paced world, finding time for regular exercise can be a challenge. However, incorporating physical activity into your daily routine is crucial for maintaining a healthy lifestyle.

How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you looking for a fun and effective way to stay in shape as you age? Look no further than swimming! This low-impact workout is a great

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was

Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam

Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -

Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought

Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise

Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to

Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness

4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in

Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing

5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is a full body workout that works out all muscles in the body and helps burn calories & toning up the body. There are many variations of

Bodyweight Pull and Push workout on a custom made pull up and dip station.

Morning Routine: Set Yourself Up for a Positive Day - Written By Michelle Arscott How many of you just stumble through your early morning, in survival mode, and before you know it you are in the car commuting to work or

Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as

Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great

5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no

5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! For all those who have a sedentary lifestyle and spend most of their time at work sitting at their desk glued to their screens, here are

Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations

3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused by pressure on the Sciatic Nerve and it radiates down one or both of the legs from the lower back. Below are 3 common exercises that

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve

3 Stretches For Lower Back Pain For Men & Women Are you suffering from lower backaches? Fret not! Keep reading to find out which 3 stretches are good to alleviate that annoying back pain!

Everything You Need To Know About The Classic Plank- For Men & Women Plank is fantastic exercise that not only strengthens your core muscles but also works on your glutes, shoulders as well as back muscles, by making sure you are

How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &

5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that engages both upper & lower body as well as the core & helps improve your overall fitness. It has many benefits and is one of the

Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no money at all. Climbing stairs can help maintain a healthy heart and lung function along with healthy bones, joints and muscles and helps maintain a slim

Squat Exercises For Men & Women Squat exercises are the best for both men & women. The best part is that squats are simple to perform & can be done anywhere, even without the use of any equipment. It should therefore

Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout that focuses mostly on the legs & mid-section. It is a great exercise where no equipment is needed and can be done anywhere! The muscles that

Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in kanga yoga. Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity and the breath to rediscover and rejuvenate the body and mind.

Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez in October 1999. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms

All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,

All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,