Change Your Life In 7 Steps – Positive Reflection Of The Week
How To Change Your Life In 7 Steps Don’t you wish you could be more than what you already are? Isn’t there more that you can get out of life? If you could become more or do more, what would you become or
Ramadhan Diaries: Forgiveness – Positive Reflection Of The Week
Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are
Ramadhan Diaries: Supplication – Positive Reflection Of The Week
Ramadhan Diaries (Part 3) - Supplication, The Weapon Of The Believer The Holy month of Ramadhan is the most sought-after month in the Muslim Calendar. It is a month where one can attain maximum benefit by engaging in acts of worship
Ramadhan Diaries: Charity – Positive Reflection Of The Week
Ramadhan Diaries (Part 2) - Charity, A Source Of Salvation “Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it”. The Human race has come a long way. It has evolved not only in the technological
Ramadhan Diaries – Positive Reflection Of The Week
Ramadhan Diaries (Part 1) Once again, the month of Ramadan is here with us and Muslims all over the world are observing 29 – 30 day fasts to please God and to derive maximum blessings from the Almighty. According to common belief,
Self-Love – By Michelle Arscott
Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself
Energy Healing – Positive Reflection Of The Week
Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health
Blossom Your Relationship During This Quarantine – By Shahela Sheikh
How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your
I Choose Me – Positive Reflection Of The Week
I Choose Me: Self-love - by Alia Datoo At the end of the week, I will be celebrating my solar return (birthday). Our solar return is when the sun returns to its natal position. In astrology, the Sun represents our identity.
Stepping Into Your Power – Positive Reflection Of The Week
Stepping Into Your Power When You Are Feeling Powerless! And continuing with our theme of Self-Empowerment for the month of February, let's take a look at how we can step into our power when we are feeling powerless.
Talinda Express: Right Access to the Right People- Business Access Control & Home Intercom Systems
Access control system- Due to the emergence in security concerns and demands, access control is more vital for every home and organization. The objective of Access Control is mainly protecting physical, IP network and human assets. Access control systems are
Understanding Mental Health – H&S Education & Parenting
Understanding Mental Health In Children Just as physical health plays a vital role in the overall well being of a child so does the mental health. Good mental health is needed for a child to thrive and survive as it allows
Self Love – Positive Reflection Of The Week
Self Love, Self Power: Stepping Into Your Personal Power! It's the month of love and a lot of us are going to be rooting for ourselves. YAAS to Self Love! But what is this phenomenon, "Self-Love" all about? I was chatting with
Manifesting The Life You Want – Positive Reflection Of The Week
Manifesting The Life You Want: How Are You Going To Fill The Pages? - by Alia Datoo A New Year means a Fresh New Start. It’s the beginning of a New Chapter in the book of your life. What are you
Goal Setting For 2021 – Positive Reflection Of The Week
Goal Setting For 2021: Who Will You Be In 2021? - by Alia Datoo Happy New Year everyone! I feel like I’ve woken up from a restless slumber only to find myself (already!) in the second week of January! So much happened
Back To School – H&S Education & Parenting
Back To School - Embracing The New Norm! As schools reopen and the Covid crisis continues, parents are preparing to embrace themselves for yet another new norm. After a long break, some parents seem to breathe a sigh of relief
Redefining Resolutions – Positive Reflection Of The Week
Setting Intentions For 2021: Redefining Resolutions We’re at that time of the year where we’re thinking and planning what to do with the coming New Year. The way we experienced 2020, has probably taught you that life doesn’t always go as planned.
What 2020 Taught Me (Part 1)- Positive Reflection Of The Week
20 Things 2020 Taught Me - by Alia Datoo Believe it or not, we made it! December is finally here, and while many are happy to put this cataclysmic year behind them, I am getting to bid farewell to one of
The Pursuit of Happiness – Positive Reflection Of The Week
Alia's Message: 'This is not the year you get everything you want. This is the year you appreciate everything you have.' In the midst of the pandemic and its effects on us, we have all sought pleasure in one way or
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or
2020! – Positive Reflection Of The Week
2020 The Year To Remember - Written by Alia Datoo What 2020 taught me: As the year draws to a close, it's almost unbelievable that we made it this far. What a year 2020 has been! This year has taught
Your Power Color – Positive Reflection Of The Week
The Power Of Color : Your Power Color So, now that we have a better understanding of colors and the influence color has in our daily life, let’s do this short exercise to discover our POWER color.
Power Of Colors Part 2 – Positive Reflection Of The Week
The Power Of Colors Part 2 - Written by Alia Datoo Last week we had a look at the importance of colors in our life. We read about how color influences our mood, our health, our prosperity and our interactions with
Power Of Color – Positive Reflection Of The Week
An Introduction to The Power of Color - Written by Alia Datoo Color plays a huge role in our daily lives, at times subtly and at times dramatically. Each color invokes different emotions and has the power to affect our mood and
Comfort Zone – Positive Reflection Of The Week
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations
Activities – Positive Reflection Of The Week
How To Lead An Empowered Life: ACTIVITIES Do we truly know how to lead a good life? Do we know what truths we need to seek in order to understand what would make a difference between pain and suffering in our
Practices – Positive Reflection Of The Week
How To Lead An Empowered Life Part 2: PRACTICES This week we look at various Practices that can help us lead an Empowered Life. Living an empowered life means living an unlimited life full of achievement, possibilities and happiness. However, not many
Be Creative – Positive Reflection Of The Week
Positive Living: Be Creative! - Written By Michelle Arscott This week's video focuses on the importance of being creative and having creativity in your life. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” - Mary Lou
Empowered Life – Positive Reflection Of The Week
Leading An Empowered Life - by Alia Datoo "Empowerment means accessing and marshalling all the passion, power and purpose you have inside you so that you can live and work as you truly want to."- Kathy Caprino Everyone is all about “Empowerment”
My Depth Year – Positive Reflection Of The Week
What Is A Depth Year? - by Alia Datoo Last year I embarked on a year of Minimalism. I cannot say that it was a huge success. Although I did not acquire a lot of clothes, I did go ballistic with
Laughter – Positive Reflection Of The Week
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
Getting What You Want From Life – Positive Reflection Of The Week
How To Get What You Want From Life? “Every Human Being has a Personal Legend to be fulfilled and this is our reason for being in the world. This Personal Legend manifests itself in our enthusiasm for the task” – Paulo
Anchors – By Michelle Arscott
Who Have You Chosen To Be Your Anchors?- By Michelle Arscott In this week’s mental wellness video, the focus is upon the important people in your life. When you think about those people, the people that you choose to surround yourself with. Do
The Movie Of Your Life – Positive Reflection Of The Week
Your Life, Your Movie - by Alia Datoo What a week! I’ve been up to my eyeballs, with work and I feel like letting my hair down and having some fun. So, how about a movie? No, no! I’m not suggesting you
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Once Upon An Eid… – Positive Reflection Of The Week
Once Upon An Eid - Celebrating Eid al-Adha During The Pandemic Eid al-Adha occurs at the end of Hajj, the pilgrimage to the Kabba in the holy city of Mecca in Saudi Arabia. On the tenth day of Eid al-Adha, sheep
Virtual Quiz Night Fundraiser Hosted By Lions Club Of Nairobi Greater & Phoenix
Virtual Quiz Night Fundraiser For Nairobi Baby Remand Home Hosted By Lions Club Of Nairobi Greater & Phoenix Lions Clubs of Nairobi Greater and Nairobi Phoenix are conducting their first-ever virtual fundraising event this Friday 24th of July 2020. The Fun Event
Turning Negative Experiences Into A Positive One – Positive Reflection Of The Week
How To Turn A Negative Experience Into A Positive One - By Alia Datoo Love is the bridge between you and everything - Rumi Everything in life happens for a reason and there are no accidents. If at all, anything good and/or
Emotional Freedom- Positive Reflection Of The Week
Emotional Freedom & What This Actually Means - by Alia Datoo “Always, emotional freedom involves choosing where you put your attention.”― Judith Orloff Since the beginning of 2020, life has been nothing short of an emotional roller coaster ride for me. We
H&S Magazine’s Mother’s Day Competition 2020- And The Winner Is…
H&S Magazine's Mother's Day Competition 2020: Dr. Shazia Hassan, Announces The Winner! Sponsored By: J.K. Florists, Afghan House, Fatima Luxury Oud Collection & Simply Chocolates
Coping With Your Negative Voice – Positive Reflection Of The Week
How To Cope With Your Negative Voice, Your Inner Critic? - Written By Michelle Arscott This week’s video gives practical tips on how to cope with your negative voice, your inner critic, the voice that you often hear in your head,
Embracing Loneliness – Positive Reflection Of The Week
The Importance Of Embracing Loneliness - Written by Alia Datoo Every forty seconds, someone commits suicide. According to Mother Teresa, the biggest disease was not leprosy or cancer or tuberculosis, but rather
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Meditations By Marcus Aurelius
Meditations By Marcus Aurelius- Wisdom from one of the greatest philosophical minds in all of Roman history. Divided into twelve books, these meditations chronicle Aurelius’s personal quest for self-improvement. This enduring text from one of history’s greatest warriors and leaders
Setting Up Your Home Space For A Zoom Meeting – H&S Homes & Gardens
Working From Home: How To Set-Up Your Home For A Zoom Meeting? With the current COVID-19 crisis a lot of things have changed. One of the things is that we now work most of the time from our homes, conducting online
H&S Magazine’s Digital Challenge Winners- Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!!
Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!! Pet lovers had a chance to win A gift voucher worth 3000kes from TLC! HERE ARE YOUR WINNERS
Being Grounded – Positive Reflection Of The Week
Being Grounded In An Ungrounded World - By Alia Datoo Being connected to life. Returning home to yourself. Serving others. You were made for this awakening. Get grounded! I was not brought up in a culture that revered the Earth, nor taught
H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge Winner
Suzie Wokabi Announces The Winner Of The H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty.
Kindness And Compassion – Positive Reflection Of The Week
Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and
Nature’s Healing Energies – Positive Reflection Of The Week
Engaging In Nature's Healing Energies - Written by Alia Datoo “If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).” Research confirms what many have observed: that nature has healing energies. For
Regulate Your Energy – Positive Reflection Of The Week
3 Practices To Regulate Your Energy Have you ever met someone and immediately, after a few minutes of interacting with them, felt totally drained? Well, here are three energy tools to help you understand what you can do to avoid people
Fake Eyelash Application With Suzie Wokabi
How To Apply Fake Eyelashes With Suzie Wokabi Of SuzieBeauty Ladies, this week Suzie Wokabi of Suziebeauty has an amazing tutorial on how to apply fake eyelashes. Remember, just because you are in lockdown doesn't mean you can't glam up! Applying
Rest – By Michelle Arscott
REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,
Learning To Ground – Positive Reflection Of The Week
GETTING GROUNDED…An Effective Way To Cope With Anxiety June 5 marks World Environment Day. While there is not much that we can do outdoors to appreciate nature, we can but definitely take advantage of what it has to offer us. Undoubtedly, every
Emotional Healing – Positive Reflection Of The Week
Emotional Healing Through Self-Compassion - By Alia Datoo “Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder and angrier.” ― Sabaa Tahir.
Basic Contouring With Suzie Wokabi
Master Basic Contouring Techniques With Suzie Wokabi Of SuzieBeauty This week Suzie Wokabi of SuzieBeauty will take you through simple contouring techniques so that you can master contouring and look fabulous! Remember ladies, lockdown is not an excuse to not take
Riding The Wave Of Emotions – Positive Reflection Of The Week
“Riding the wave” is a psychological practice of surfing your own powerful and negative emotions. This week I’d like to share with you a very interesting excerpt from a book I recently completed. Every day we are confronted with negative emotions that
Smokey Eyes With Suzie Wokabi
How To Get The Perfect Smokey Eyes In Minutes With Suzie Wokabi Of SuzieBeauty Ladies, this week Suzie Wokabi of SuzieBeauty is going to teach you how to achieve the perfect smokey eyes in just a few minutes. Watch her video
Friendship – Positive Reflection Of The Week
Pauline's Message: 'Let's All Embrace True & Genuine Friendship' I grew up with an introvert mother whom I never saw attending parties, having parties at home or even having a lot of women friends coming over to see her. My mother
Salmon Roulade By Chef Aakshar – H&S Ramadan Recipe Of The Week
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a seafood treat for all the seafood lovers. The Salmon Roulade is a delicious recipe and a must-try this Ramadan. This nutritious
Mother’s Day Special With Suzie Wokabi
Mother's Day Special Makeup Routine With Suzie Wokabi Of SuzieBeauty It's Mother's Day this Sunday & Suzie Wokabi of SuzieBeauty and H&S Magazine are so excited to bring to you another video. This video is dedicated by Suzie to her lovely
Xbox Game Pass Ultimate 3 Months Xbox One GLOBAL- Access To 100+ Games, Buy Digital Code Now To Play In Kenya
With Xbox Ultimate Game Pass, your Microsoft console experience will reach new levels. Thanks to Xbox game pass ultimate gaming is within reach. New titles on day one, over a hundred games available within seconds, benefits of being an Xbox Live
Embracing Your ‘Shadow Self’ – Positive Reflection Of The Week
Alia's Message: 'Embracing your Shadow simply means accepting these unconscious desires as part of us and integrating them into our lives.' Everything that irritates us about others can lead us to an understanding of ourselves. - Carl Jung
H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge- Deadline Reminder 13th May 2020
H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty Who's up for a fun 80's challenge? All you have to do is create your own 80's inspired look, then fill out the form below. For Videos,
Daily Makeup Routine With Suzie Wokabi
Skin Care Tips For Amazing Skin With Suzie Wokabi Of SuzieBeauty Ladies, lockdown is not an excuse to not take care of yourself. Suzie Wokabi of SuzieBeauty calls her secret 'the Holy Trinity' & no wonder her skin is amazingly flawless.
H&S Magazine’s Digital Challenge- Dress Your Pet This Easter & Win A TLC Pet Food Voucher Valued At KES3000!!
H&S Magazine's Digital Challenge Of The Month: Dress Your Pet This Easter! Pet lovers here's your chance to win A gift voucher worth 3000kes from TLC! What do you need to do to win this? Design & dress your pet in
H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge
H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty Who's up for a fun 80's challenge? All you have to do is create your own 80's inspired look, then fill out the form below. For Videos, you
Believe In Your Dreams – Positive Reflection Of The Week
Pauline's Message: 'Believe In Your Dreams' Life is a journey that requires courage, determination and opportunities to be successful. Everybody loves success, but very few, are always willing to pay the price to achieve their desired goal in life. I grew
Ramadan- A Time To Re-birth Oneself – Positive Reflection Of The Week
Alia's Message: 'This Ramadan, Take The Opportunity To Go Deeper & Re-birth Your Soul. 'Ramadan Mubarak to all my friends and extended family!
Mental Wellness – By Michelle Arscott
Prioritising Your Mental Wellness, Self-love & Self-Care - By Michelle Arscott In this new global chapter, more than ever before, it is important to prioritise your self-care and self-love, and mental wellness should be your number 1 priority. Now can be
Skin Care Tips With Suzie Wokabi
Skin Care Tips For Amazing Skin With Suzie Wokabi Of SuzieBeauty Ladies, lockdown is not an excuse to not take care of yourself. Suzie Wokabi of SuzieBeauty calls her secret 'the Holy Trinity' & no wonder her skin is amazingly flawless.
Top 3 Jumia Food Outlets For Household Deliveries Of The Week
Jumia Food Delivery- Due to Self Isolation and many families are now at home wondering how they are going to get their next meal or food supplies, here at H&S Magazine Kenya fully support the Stay Home & Stay Safe
Self-Love In The Time Of Corona – Positive Reflection Of The Week
Alia's Message: 'Self-love isn’t about being selfish, in fact, the more you love and respect yourself the easier it will be for you to love, respect and help others.' These are testing times. In addition to all the precautions, we are
‘Take A Step Of Faith & Let’s Heal’ – Positive Reflection Of The Week
Pauline's Message: 'We Can Only Heal The World When We Ourselves Have Healed.' Healing is a journey & everyone goes through it at their own pace. There are days that everything seems to be working out perfectly and there are days
Make A Personal Breakthrough – Positive Reflection Of The Week
CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH - By Khilan Shah Today I would like us to challenge the way we think, our habits and actions, our limits and barriers that we have put on ourselves.
Each Day Is An Opportunity To Learn Something New- Positive Reflection Of The Week
Pauline's Message: 'I am a believer that each day is an opportunity to learn something new and pain too can be a lesson to learn from.' It’s in the darkest season in our lives that we get to appreciate the light
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Importance Of Social Distancing – By Michelle Arscott
Social Distancing = Social Connection! - Written By Michelle Arscott Social distancing is not actually creating a social disconnect, it is in fact creating a deeper social connection. If you are following the global news, you will see many examples of deep
Practicing Gratitude – Positive Reflection Of The Week
Aliya's Message: 'Begin with one area and see the magic of gratitude unfold in all areas of your life.' There is no doubt that we have been hit with one of the most trying times of our lives, and many of
‘Calm Yourself The Storm Will Pass’ – Positive Reflection Of The Week
Pauline's Message: 'Calm Yourself The Storm Will Pass' Many a time, I find myself so worried about so many issues around me. I find myself restless and not able to make decisions without panic attacks and anxieties. My friends sometimes blame
10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck indoors during this COVID-19 crisis, of course for our very own good, but just because we are stuck indoors doesn't mean we can't work out. Who
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There
Google Loon: What Is It & How Will It Help Kenyans?
What Is It & How Will It Help Kenyans? Kenya & Google Have Agreed To Launch Google Loon To Help Overcome The Difficulties We May Face During The Pandemic Of Covid-19. Due to the lack of Online Communication from developed