10 Effective Ways to Improve Lung Capacity for Better Health and Fitness
Breathe Easy: Simple Tips to Boost Your Lung Capacity. When it comes to fitness, we often focus on our muscles, heart, and cardiovascular health. But have you considered the importance of your lungs? Your lungs are responsible for providing oxygen
The Power Of Breath – Positive Reflection Of The Week
Alia's Message: 'Never underestimate the power of your breath.' Conscious Breathing is the key to your physical, emotional, energetic, and spiritual well-being. It is the key to your creativity, your intuition, and living authentically.
Breathing Techniques To Practice Daily
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming
Chest Opening Stretches To Practice Daily
3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) Lie on your stomach facing the floor. Stretch your legs back, with the top of the toes on the floor. Spread your hands on the floor under
YOGA FOR ASTHMA
2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain posture. Bend your knees slightly, lift your left foot up, and balancing on your right foot, cross your left thigh over the right. Point your left toes
Restorative Yoga For You To Try Out This Mother’s Day
3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound Angle Pose - Supta Baddha Konasana Come to lying on your back, making sure you have a rolled blanket supporting your head and neck. Rotate your inner