How To Cope With Depression? – By Shahela Sheikh
Understanding Depression & Tips On How You & Your Loved Ones Can Cope With Depression - Written By Shahela Sheikh Depression brings your colourful life to a standstill. Some of the symptoms include feeling tired, lack of energy, lack of a
Blossom Your Relationship During This Quarantine – By Shahela Sheikh
How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your
Understanding Terminal Illness – By Shahela Sheikh
Does A Loved One Have A Terminal Illness? - Written By Shahela Sheikh A terminal illness is one that cannot be treated and is likely to cause death within a few years. Cancer is also categorised as a terminal illness.
Communication Skills – By Shahela Sheikh
The Importance Of Communication Skills Beyond Your Relationship - Written By Shahela Sheikh Humans inevitably without communication would be like animals, communication is an essential part of our lives. It is needed to convey our, feelings, ideas, and thoughts to others.
Intimacy – By Shahela Sheikh
What Is Intimacy? - Written By Shahela Sheikh There is a misinterpreted notion that intimacy is explicitly sexual relation, but did you know we have 5 different types of intimacy? Intimacy is defined as close familiarity or friendship.
Divorce – By Shahela Sheikh
How To Cope With A Divorce - Written By Shahela Sheikh A divorce can bring out an emotional turmoil for anyone going through it. Anyone who has been through a divorce especially involving kids has advocated that it isn’t easy. According
The Relationship Cycle – By Shahela Sheikh
5 Stages Of The Relationship Cycle- Written By Shahela Sheikh It is evident that some relationships could last a lifetime while, if you hear the inspirational stories from the couples who have grown old together, it wasn't an easy journey. Here
Living With A Narcissist – By Shahela Sheikh
How To Tell If You Are Living With A Narcissist? What Is Narcissism? - Written By Shahela Sheikh Narcissism is a trait, where one is excessively self-involved and holds high levels of admiration for oneself. Let me take you back to the
Losing Interest In Sex? – By Shahela Sheikh
Sex & Why You May Lose Interest - Written By Shahela Sheikh When you are depressed, sex is usually the last thing on your mind. However, not everybody with depression loses their interest in sex and some maintain a normal sexual
Getting A Good Night’s Sleep – By Shahela Sheikh
Getting A Good Night's Sleep: Every Insomniac's Struggle! - Written By Shahela Sheikh Most of us will wake up at least once in the night although we won't always remember it, so if you do wake up don't automatically assume you
Anger Management – By Shahela Sheikh
Learn To Manage Your Anger - Written By Shahela Sheikh Let's take a deep dive into what causes anger? Every human has a belief system which most of the time makes up what is right and what is wrong. The triggers
Psychological Empowerment – By Shahela Sheikh
Psychological Empowerment During This Quarantine Season- Written By Shahela Sheikh As many of us are hitting the rock bottom, we feel totally useless just being at home, with the same old house chores. Personally, writing these articles keep me going! As
Postpartum Depression – By Shahela Sheikh
What Is Postpartum Depression? - Written By Shahela Sheikh The phenomenon is many times overlooked as a mother adjusting to a newborn, however many do not understand what postpartum depression is? Are you a mother to a newborn who feels sad about
PTSD Explained By Shahela Sheikh
What Is PTSD or Post Traumatic Stress Disorder? - By Shahela Sheikh Do you have a friend or family who seems to be scared and depressed after a terrifying event? They might be going through PTSD. What is post-traumatic stress disorder?
Self-Esteem – By Shahela Sheikh
Understanding Self-Esteem - Written By Shahela Sheikh We often say that that we believe in ourselves, regardless of how we view ourselves. This article looks at self-esteem to help you understand yourself better. What is SELF-ESTEEM? Self-esteem described in the simplest
Managing Your Anxiety – By Shahela Sheikh
How To Cope & Manage Your Anxiety - Written By Shahela Sheikh How can you manage your anxiety? Over the new decade, anxiety has become an increasing apprehension within our society. Your anxiety can be very detrimental to your livelihood. Mental health
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There
Abusive Relationships – By Shahela Sheikh
Are You In An Abusive Relationship? - Written By Shahela Sheikh Today’s article is here to make you aware of the types of abuse. Many women and men nowadays, complain about their relationship, which is why domestic abuse dominantly affects our
Communication In Romantic Relationships – By Shahela Sheikh
How To Maintain A Romantic Relationship Using The Power Of Effective Communication - Written By Shahela Sheikh When it comes to relationships, every Love Guru emphasizes on 'effective' communication.