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June 2020

Baby Proofing Your Home - Keeping Your Child Safe! If you have an infant who is still not crawling but is about to get to that stage you need to make sure you have started baby proofing your home. Below is

Does Your Child Have Down Syndrome? What Is Down Syndrome? Down Syndrome is a genetic disorder in which one has an extra chromosome that causes developmental as well as intellectual delays. Every normal individual has 46 chromosomes. A chromosome comprises of

5 Fertility Foods For Men & Women Are you planning on making a baby? If so, did you know that apart from good health & good sleep a good diet & nutrition are of paramount importance in getting your body prepared

What Is Life Without Love & Kindness!- By Shahwana Khanam Humanity as we know; we face a daily crisis with relationships on many different levels. Family – Friends – Colleagues. How we react really makes a huge difference for the next level of

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you're a fan of cheesecake and chocolate then you are definitely in for a sweet treat this week! Chef Aakshar's Chocolate & Coconut Cheesecake is a

Being Grounded In An Ungrounded World - By Alia Datoo Being connected to life. Returning home to yourself. Serving others. You were made for this awakening. Get grounded! I was not brought up in a culture that revered the Earth, nor taught

Long gone are the days when eyeglasses used to be mundane & worn for a purpose! Spectacles these days are a fashion statement and have evolved in the fashion industry over the years! We are going to tell you how

2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain posture. Bend your knees slightly, lift your left foot up, and balancing on your right foot, cross your left thigh over the right. Point your left toes

Rita Ora- Album: Phoenix (Deluxe). Rita Ora is resilient. The seven years between her debut album and this powerful follow-up were, by all accounts, tough, with record label legal entanglements, high-profile relationship drama, and unseemly rumours. “I was like, ‘I’m

BOUNDARIES NOT INCLUDED. Intel Core i7-8700, 16GB RAM, 2TB HD, 256 SSD, NVIDIA GeForce GTX 2079 8GB Graphics, Alienware Keyboard & optical Mouse Windows 10, 1 year Warranty- 185,499Kshs Dual graphics-ready compact mid-tower. Designed for virtual reality with the latest

J.K. Florists - Let Your Dad Know He Is Special With A Father's Day Bouquet I Love My Hero! Happy Father's Day! Want to let your Father know how much you love him & that he means the world to you? This

Suzie Wokabi Announces The Winner Of The H&S Magazine's Digital Challenge Of The Month: The 80's Look Challenge With SuzieBeauty.

Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and

How To Tell If You Are Living With A Narcissist? What Is Narcissism? - Written By Shahela Sheikh Narcissism is a trait, where one is excessively self-involved and holds high levels of admiration for oneself. Let me take you back to the

Making Cooking Easy: The Best Of Chef Raphael Everyone knows a man loves his steak. It's Father's Day this Sunday & what better way to surprise your dad than with Chef Raphael's perfectly seasoned T-bone Steak With Creamy Mushroom Sauce &

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Sunday is Father's Day & what better way to surprise your papas, than with Chef Aakshar Joshi's Chicken Kiev. This is Chef Aakshar's dad's favourite

Decorate Your Home With A Mirror - It's Time To Reflect! For years mirrors have been used by interior designers to beautify & create a stunning illusion in any room or corner of your home, be it the bathroom, hall, entryway

The Maraka Day Competition - How Do You Wear Your Turban? With Urban Turban & H&S Magazine It's time to get in touch with our culture so we decided to have a turban competition! All you have to do is simply follow

Street Food No More? - Written by Aditya Shah I do love my food. Falafel, tasty! Futomaki, delicious! Fondue, scrumptious! Do you know what is more tasty, delicious, and scrumptious than home and restaurant food? Street food! It is not a massive culture

On Midnight Train, Sauti Sol recruits an assortment of guests and aesthetics—including neo-soul musician India.Arie and roots-reggae singer Mortimer—without losing their sonic identity. On “Brighter Days”, Soweto Gospel Choir joins the Kenyan band, blending South African gospel with reggae touches

Be A Role Model For Your Children - Written By Alvira Diwan It is said that children are like raw clay that can be moulded in any desirable way. The saying is actually quite true. Apart from the genes that they

Engaging In Nature's Healing Energies - Written by Alia Datoo “If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).” Research confirms what many have observed: that nature has healing energies. For

Balancing The Biomass At The NNP - Written by Gareth Jones We all need the energy to survive in the world, wild animals who eat plant species can only survive and thrive if there is enough plant material, like grasses, leaves,

Being a gentleman is all about attitude. It’s a way of life. Gentlemen Only is modern, elegant woody neo-aromatic Eau de Toilette infused with rich green, spice and wood notes that exudes an unsettling sensuality. It’s a fragrance designed for

Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money

The Node- Spoil Your Family This Madaraka Day With Our Special Offer! Buy 1 Pizza Get 1 Free

Chef Aakshar Will Rate Your Dish & You Will Get A Chance To Win An Amazing Prize!

Making Cooking Easy: The Best Of Chef Raphael This Creamy Chicken Pasta is a recipe I came up with that is easy to follow, considering the ingredients are readily available and with a little practice one can do it with eyes

Why Pick Marble For Your Kitchen Countertop! When it comes to picking a perfect countertop for your kitchen, marble has always been on top of the list! Most homeowners opt for white marble for their kitchen countertop, as it looks sleek,

SUPREME LIBERTY This is freedom absolute. The first all-terrain SUV from Rolls-Royce makes luxury off-road travel a reality for the first time. Pinnacle luxury is now effortless, everywhere.

2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are a meat lover and love your steaks rare, then you are in for a treat. Beef Tartare by Chef Aakshar Joshi will take your

Successful Attitude Attracts Prosperity - By Shahwana Khanam We know that there are over 7 billion humans on Earth, and very interestingly a handful of them are super successful and prosperous. So, what is their secret formula? Well, the facts are simple,

Sex & Why You May Lose Interest - Written By Shahela Sheikh When you are depressed, sex is usually the last thing on your mind. However, not everybody with depression loses their interest in sex and some maintain a normal sexual

Join FoNNaP & Be Part Of Keeping The Park Alive To get access to the 12th Edition of FoNNaP (Friends of Nairobi National Park) Click on the link below: TO BECOME A MEMBER PAY ONLY 2000KES ANNUAL MEMBERSHIP FEE PER PERSON OR

HUGO BOSS- BOSS THE SCENT FOR HER- This irresistible BOSS Eau de Parfum for women is arousing with its seductive blend of honey-sweet peach, delicate freesia and roasted cocoa beans, with a final sensuous note of bewitching osmanthus blossom. This

3 Practices To Regulate Your Energy Have you ever met someone and immediately, after a few minutes of interacting with them, felt totally drained? Well, here are three energy tools to help you understand what you can do to avoid people

Matt Clayton- Mythology: A Captivating Guide to Greek Mythology, Egyptian Mythology, Norse Mythology, Celtic Mythology and Roman Mythology Kindle Edition "Explore Captivating Stories of Gods, Goddesses, Monsters, and Mortals while Learning Fascinating Facts about Five Mythologies" 

The Dawn of Puppy Season- As predicted, puppy season is here along with the rains, combined with COVID-19 still being a threat has resulted in hotels, butcheries and restaurants closed. The community-owned and free-roaming dogs and cats are having a

The Importance Of Bilingual Education What Is Bilingual Education? Bilingual Education is basically education in two languages; usually a native language and a second language, but it depends and varies from country to country.

COWS & CATS OF THE NAIROBI NATIONAL PARK As we arrived at the dam next to no 9 Junction, a massive herd of buffalo could be seen spread out wide from the dam across the valley. There were so many cows

How To Apply Fake Eyelashes With Suzie Wokabi Of SuzieBeauty Ladies, this week Suzie Wokabi of Suziebeauty has an amazing tutorial on how to apply fake eyelashes. Remember, just because you are in lockdown doesn't mean you can't glam up! Applying

4 Popular Colour Trends Of 2020 We have our list of top 4 colour trends that are a huge hit this 2020. Mostly powder shades to dark grey have made it to the list. To find out more keep reading and

REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,

Don't let Corona epidemics slow you down, embrace yourself and unleash the power of Intel Core i7 right from your home. With this affordable & powerful PC, allow yourself to explore new ideas, improve your skills and learn new skills

4 Favourite Bathrobes For Women To Pick This 2020 Imagine slipping into a soft & cosy bathrobe right after a long tiring day. Bathrobes are not just for the hotels, you can add a little bit of luxury at home by

'Being Happy' Is A Choice- by Shahwana Khanam Let's start with a Chinese proverb: "If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve

How To Tackle Issues As Parents, During COVID-19 Lockdown Parenting is a 24/7 job that has no breaks or vacays. If you are a parent you know this is a full-time unpaid job that needs to be done, as the tiny

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you love spicy food then this week you are in for a treat. Chef Aakshar has an amazing recipe for you to try; Chili Tomato Soup.

GETTING GROUNDED…An Effective Way To Cope With Anxiety June 5 marks World Environment Day. While there is not much that we can do outdoors to appreciate nature, we can but definitely take advantage of what it has to offer us. Undoubtedly, every

Tortoises & Terrapins Of The Nairobi National Park With the recent heavy rains, although the park was very wet and muddy, it has been possible to see more of the creatures that are not normally seen. While driving along I saw

Bella Forrest- Harley Merlin (19 book series) Kindle Edition- Review By VB- Finally

Getting A Good Night's Sleep: Every Insomniac's Struggle! - Written By Shahela Sheikh Most of us will wake up at least once in the night although we won't always remember it, so if you do wake up don't automatically assume you

THE VEGAN KRIYA YOGI – A LOVING MINDFUL WAY OF LIVING - Written by Khilan Shah More than often veganism is thought of as a special plant-based diet for health-conscious people and the philosophy underlining veganism is often misunderstood. Prem and