Merck Foundation’s CEO Senator Dr. Rasha Kelej Launches ‘Our Africa’ TV Program at Annual Alumni Summit 2023
Merck Foundation Annual Alumni Summit 2023 RECAP: 2022 Merck Foundation Awards Ceremony & 'Our Africa' TV Program Launch On 4th May 2023 On Thursday, the 4th of May 2023, Merck Foundation held their Annual Alumni Summit 2023 at the Sarova Panafric,
Tee Off for Better Health: The Benefits of Golf as an Adult
Swing Your Way to a Healthier Lifestyle. When it comes to sports, golf might not be the first thing that comes to mind for most people. But did you know that golf can be a great way to improve your
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you looking for a fun and effective way to stay in shape as you age? Look no further than swimming! This low-impact workout is a great
The Silva Method – Unlocking the Secret to Radiant Health and Beauty
Learn How This Mind-Body Technique Can Help You Achieve Your Best Self. The Silva Method is a mind-body technique developed by Jose Silva in the 1960s. It combines visualization, meditation, and self-improvement practices to help individuals improve their physical and
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy
The Royall Herbs: Suffering From Wrinkles, Acne, Blemishes, Blackheads, Spots, Oily Skin, Inflammations Or Eczema?
Different Oils For: Wrinkles, Acne, Blemishes, Blackheads, Spots, Oily Skin, Inflammations & Eczema
The Royall Herbs: Introducing Beard Oil- Gentlemen We Heard You, Grow & Moisture Your Beard
Our organic health beauty product line includes- Beard Oil
Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing pose for all expectant mums! We all are aware that during pregnancy mothers undergo a lot of stress & discomfort & the back bears most of
The Royall Herbs: We Put Royalty In Your Organic Products. 15% Off In The Month Of May & 40% Off On Mother’s Day
Our organic health beauty product line includes- Shea Butter With Lavender Essential Oil, Hair Serum, Face Serum, Jojoba Oil For Eczema Treatment, Deep Cleanser and Moisturizer, Oily Skin Oil, Acne And Blemish Removal Oil, Skin Inflammation Oil, Anti-Aging And Wrinkles
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing
She Goals Kenya Expo 2021 Coming Soon
She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event for Today's Wonder Woman It’s going to be From 30-31st Jan 2021
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great
Anger Management – By Shahela Sheikh
Learn To Manage Your Anger - Written By Shahela Sheikh Let's take a deep dive into what causes anger? Every human has a belief system which most of the time makes up what is right and what is wrong. The triggers
Self-Esteem – By Shahela Sheikh
Understanding Self-Esteem - Written By Shahela Sheikh We often say that that we believe in ourselves, regardless of how we view ourselves. This article looks at self-esteem to help you understand yourself better. What is SELF-ESTEEM? Self-esteem described in the simplest
10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck indoors during this COVID-19 crisis, of course for our very own good, but just because we are stuck indoors doesn't mean we can't work out. Who
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There
Eat Out Of Eden!- By Gareth Jones
EAT OUT OF EDEN – LIFESTYLE! - A HEALTHY TESTIMONIAL by Gareth Jones I do not believe in diets because they are almost always passing fads, that doesn’t work. I personally have battled with a number health ailments for more than
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking is a good example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory
Importance Of Sleep – H&S Health & Beauty
Sleep: How To Get A Good Night’s Rest- Written By Michelle Arscott The morning alarm goes off and let’s face it, who really wants to get out of bed, especially if it’s dark? During the day you fantasize about being in
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &
Yoga for Beginners- Balasana Or Child Pose
Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose that relaxes the whole body. This yoga posture stretches the arms and the lower back!
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout that focuses mostly on the legs & mid-section. It is a great exercise where no equipment is needed and can be done anywhere! The muscles that
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and also helps you improve your balance
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is the perfect pose that stretches & relieves tightness of the chest muscles, shoulders, upper & lower back, hips and spine. It helps release tension from the
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your spine giving it flexibility.
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates the whole body, strengthening the arms, shoulders and legs as well as stretches your hamstrings, shoulders, calves, arches, hands, and spine.