Speech Development – H&S Education & Parenting
Speech Development In Children Most parents confuse speech & language development. Speech is a verbal expression of language an easier way to understand this is it involves the way we form words and sounds. Whereas language is giving & getting
Infidelity – H&S Love Affair
Infidelity: How To Mend Your Marriage After An Affair Infidelity in marriage is defined as a major violation of a couple's emotional and/or sexual exclusivity. It is a situation where one partner feels betrayed as the spouse committing infidelity has been
Are Nuts Toxic To Dogs? – H&S Pets Galore
Nuts: A Tasty Or Toxic Treat For Your Dog? Nuts may seem like a good treat for your dog, but did you know that although not all nuts are toxic to your dog, almost all are packed with calories and have
Social Media & Relationships – By Alvira Diwan
Effects Of Social Media On Relationships- Written By Alvira Diwan In a world full of gadgets it is almost impossible to live a life with privacy. Anything and everything you do, goes to one of your social media accounts. There are
Man Has 3 Powers! – Positive Reflection Of The Week
The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only
MEGA CINEMAS KISUMU CINEMA GUIDE: 11th-17th Nov 2022- Marvel Studios’ Black Panther: Wakanda Forever 3D
Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.
ANGA Panari Sky Center Cinema 11th-17th Nov 2022- Marvel Studios’ Black Panther: Wakanda Forever 3D
Ip Man and his son encounter racial discrimination after travelling to the United States to seek a better life.
Looking For Fresh Floral Arrangements? Call J.K. Florists!
Call J.K. Florists For Fresh Floral Arrangements! Having a high tea or a get-together at home? A fresh floral arrangement can brighten up any event, be it at home or at an event hall! You can select your own choice
Anger Management In Children! – H&S Education & Parenting
How To Manage Anger In A Child! Anger tantrums are not uncommon among children, not just the older ones but also the younger ones! However, at times this can pose a threat to the parents, siblings and others. Remember for kids
ANGA Diamond- Diamond Plaza 2 Cinema- 11th-17th Nov 2022- Uunchai (Bollywood)
Uunchai- Three friends leave their cozy lives behind to embark on a journey to Mount Everest.
Tell A Story That Supports You! – Positive Reflection Of The Week
If You Are Going To Tell A Story, Tell One That Supports You! I was cleaning out my bookshelf the other day, and came across a dusty copy of my first co-published book, “The Unheard Chapters”. I took it down and began
Work In Progress – Positive Reflection Of The Week
We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly
Imperative Topics To Discuss With Your Teen – H&S Education & Parenting
5 Imperative Topics To Discuss With You Teen As your child enters his/her teens there are some topics you MUST have with them even though they may not be easy to talk about. You need to have open and honest conversations
Rabies In Dogs – H&S Pets Galore
Everything You Need To Know About Rabies In Dogs Rabies is a fatal viral disease that attacks the brain and the spinal cord and is incurable once there is an onset of symptoms. All mammals can catch rabies including dogs. Having
Imperative Relationship Topics – H&S Love Affair
3 Relationship Topics To Discuss Face To Face Before It Gets Too Late! It's a no-brainer that communication is important in any relationship. However, in a relationship, some imperative topics are usually missed and not discussed until it gets too late.
MEGA CINEMAS KISUMU CINEMA GUIDE: 4th-10th Nov 2022- Phone Bhoot (Bollywood)
Phone Bhoot starring Katrina Kaif and Siddhant Chaturvedi in the lead role, is A horror comedy that follows a shop with ghost busting services.
ANGA Panari Sky Center Cinema 4th-10th Nov 2022- Marvel Studios’ Black Panther: Wakanda Forever 3D
Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.
ANGA Diamond- Diamond Plaza 2 Cinema- 4th-10th Nov 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
Prepare Yourself! – Positive Reflection Of The Week
Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, A New Choice Hello Beautiful People! How are you gearing up for the last part of 2022? Well, let me remind you that, you can choose
ANGA Diamond- Diamond Plaza 2 Cinema- 28th Oct-3rd Nov 2022- Halloween Ends
Halloween Ends- Four years after her last encounter with masked killer Michael Myers, Laurie Strode is living with her granddaughter and trying to finish her memoir. Myers hasn't been seen since, and Laurie finally decides to liberate herself from rage
ANGA Panari Sky Center Cinema 28th Oct-3rd Nov 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
Are You Producing A Lot Of Milk? – H&S Education & Parenting
Breastfeeding: Producing A Lot Of Milk & Oversupply Having a good milk supply is healthy, however, producing more milk than what your baby needs (an oversupply) can be an issue for both baby and mama. Some mothers can naturally produce a
MEGA CINEMAS KISUMU CINEMA GUIDE: 28th Oct-3rd Nov 2022- Thank God (Bollywood)
Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.
Is Your Partner Constantly Complaining? – H&S Love Affair
How To Deal With A Constantly Complaining Partner! Complaining now and then, is common, and nothing out of the ordinary, but if you have a partner who constantly complains about everything, this can lead to frustration and annoyance that is caused
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh
The Unique African Antelope – Article by Gareth Jones
UNIQUE AFRICAN ANTELOPE - BY GARETH JONES Wow! What a sight for the naked eye to behold, before me stood a big herd of elands, moving slowly across the Embakasi plains as they grazed and interacted with each other. So
Floating Shelves – H&S Homes & Gardens
4 Floating Shelf Ideas Just For You! Floating shelves are modern, sleek, and perfect to enhance your home decor. They are trendy, super chic, and most of all functional when it comes to storage and displaying your favourite & most
Happy Diwali From J.K. Florists
J.K. Florists - Diwali Bouquets It's almost Diwali, the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives, so let's make this Diwali special by sending our loved ones a bouquet, wishing them a Happy
Benefits Of Travelling With Your Partner- By Reshma
Why You Must Travel Together! In life, it’s not where you go, but who you travel with –Charles Schulz Each time we retell a story of a travel, you and your partner is pushed back to that moment in time together, is
MEGA CINEMAS KISUMU CINEMA GUIDE: 21st-27th October 2022- Ram Setu (Bollywood)
Ram Setu (Bollywood)- An atheist archaeologist turned believer races against time to prove the true existence of the legendary Ram Setu before evil forces destroy the pillar of India's heritage.
ANGA Panari Sky Center Cinema 21st-27th October 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
ANGA Diamond- Diamond Plaza 2 Cinema- 21st-27th October 2022- Thank God (Bollywood)
Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly
TNR Trust – Silver Says Thank You!!
TNR Trust: Silver Says Thank You For Your Help! UPDATE: I am deeply touched by your well-wishes and support. I had my spay surgery done, the swelling on my nose has gone down a bit, but is still infected. Dr. Desmond says
Run Baby Run!! – Article by Gareth Jones
NAIROBI NATIONAL PARK - RUN BABY RUN!! - By GARETH JONES As I drove through the park late one afternoon after a good shower of rain, I noticed some movement in the small stream “lugga” in a valley. Wow! it was
FoNNaP: A Conservation Talk With Professor Karanja Njoroge
A Conservation Talk With Professor Karanja Njoroge: Natural Resources Conservation & Management Friends of Karura Forest's Former Chairperson & Executive Director of Center for Environmental Action, Professor Karanja Njoroge will be having a talk on "Capacity Building For Public Participation In
Sleep Matters! – H&S Education & Parenting
Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning
Pre-Order Your Diwali Bouquets From J.K. Florists
J.K. Florists - Diwali Bouquets Diwali is almost here & what better way to celebrate the 'Festival of Lights' than by gifting flowers? Flowers tend to lighten up lives, and this Diwali can't be complete without flowers! So how about you
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all
MEGA CINEMAS KISUMU CINEMA GUIDE: 14th-20th October 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
Grow Your Own Vegetables – H&S Homes & Gardens
4 Easy Vegetables To Grow At Home Did you know you can grow some of your own vegetables at home in pots or containers without any hassle? After all who doesn't like fresh produce! Try these 4 easy vegetables today!!
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all
TNR Trust – Please Help Silver!!
TNR Trust: Silver Needs Your Help! Hi, My name is Silver, and I am about 2 years old. I live in Zambezi, where a generous and loving family has been taking care of me. I love them dearly for looking after
MEGA CINEMAS KISUMU CINEMA GUIDE: 7th-13th October 2022- Amsterdam
Amsterdam- Set in the '30s, it follows three friends who witness a murder, become suspects themselves, and uncover one of the most outrageous plots in American history.
ANGA Panari Sky Center Cinema 7th-13th October 2022- The Woman King
The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of
ANGA Diamond- Diamond Plaza 2 Cinema- 7th-13th October 2022- Hey Kem Chho London (Bollywood)
Hey Kem Chho London- The plot is all about 2 childhood friends, with connected family bonding through their ancestors and how different the life of the 2 boys were.
Your Chakras & Your Life Part 4 – Positive Reflection Of The Week
Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your body starts to give you “signals” on areas that need attention. If you are mindful, this can be a great opportunity to grow and really work
Healthy Fighting – H&S Love Affair
Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up
Bruxism? – Ask Dr. Farooq Sorathia
What Is Bruxism? Bruxism is a term used to describe abnormal tooth grinding. Nocturnal bruxism is described as tooth grinding when sleeping. Bruxism generally is a parafunctional habit, which means it’s a habit that functions out of the norm. It is
The Mighty Buffalo – Article by Gareth Jones
NAIROBI BUFFALO HERDS - BY GARETH JONES Some years ago, as I rounded a bend in the Langata forest, the road was full of buffalo. There were so many, from tiny calves to cows to young bulls to old bulls, what
Fever In Children – H&S Education & Parenting
Fever In Children- Causes Of High Fever In Children & When To Worry! Parents, especially first-time parents, get alarmed when their child has a fever. But when should parents really be worried and call the doctor? In order to answer
Breastfeeding – H&S Education & Parenting
Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after all, a newborn baby can be demanding as it relies on the parent to have all its needs met, one of the most important being hunger.
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th Sep-6th Oct 2022- VIKRAM VEDHA (BOLLYWOOD)
VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.
Buckthorn Jam by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet amazing recipe to try out, and it is extremely easy to make at home. If you are not fond of over sweet jams, then use to
ANGA Panari Sky Center Cinema 30th Sep-6th Oct 2022- Tad The Lost Explorer And The Curse Of The Mummy
Tad The Lost Explorer And The Curse Of The Mummy- After Tad accidentally unleashes a curse that endangers the lives of his friends, he sets out on a quest to reverse the curse of the mummy.
ANGA Diamond- Diamond Plaza 2 Cinema- 30th Sep-6th Oct 2022- The Woman King
The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom of Dahomey with skills and fierceness unlike anything the world has ever seen. Faced with a new threat, Gen. Nanisca trains the next generation of
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.
Being Possessive In A Relationship – H&S Love Affair
7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other
Party Decor By J.K. Florists!
For The Best Party Decor Call J.K. Florists Throwing a party? Whether you are throwing your baby's first birthday party or a baby shower, whatever the reason to celebrate just make sure you have J.K. Florists on your list. They specialise
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Is Dry Food BAD For Cats? – H&S Pets Galore
Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know that cats are picky eaters. These 'purrfect' felines have a selective palate, for this reason, some kitties may favour dry food over wet food and vice
Sunbirds Of Nairobi National Park – Article by Gareth Jones
Wonderful Sunbird Therapy! - Nairobi National Park After plentiful rains this year, there is an abundance of wildflowers in the park, as a result, many species actively gain nutrition from flowers, including the wonderful sunbirds. Sunbirds are incredibly created and are
Dress To Impress For Your Interview – H&S Fashion Tips For Him & Her
6 Tips On How To Dress Appropriately For An Interview- By H&S 'First impression is the last impression' a phrase commonly used by many. However this phrase is important when it comes to job interviews & it is therefore advisable to
Your Child’s Height Matters! – H&S Education & Parenting
What Factors Can Affect Your Child's Height? Did you know from the time of birth, there are changes in growth plates that make new bone, increasing the length of long bones in the arms and legs of a baby? In the
Life After A Break-up- H&S Love Affair
Life After A Break-up: How To Live Without The One You Love Whether you have been in a relationship for 6 months or 6 years, break-ups are tough, and life without the one you love can seem daunting. But no matter
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th September 2022- TICKET TO PARADISE
Ticket to Paradise- A divorced couple teams up and travels to Bali to stop their daughter from making the same mistake they think they made 25 years ago.
ANGA Panari Sky Center Cinema 23rd-29th September 2022- The Enforcer 2022
The Enforcer 2022- Miami's top mob enforcer Cuda (Antonio Banderas) sacrifices it all to tear down the criminal organization he's spent his whole life building up when he discovers his boss Estelle (Kate Bosworth) is putting a young runaway's life
ANGA Diamond- Diamond Plaza 2 Cinema- 23rd-29th September 2022- Avatar 3D
Avatar | Back in Theatres- James Cameron’s Academy Award®-winning 2009 epic adventure “Avatar,” the most successful film of all time, returns to theaters September 23 in stunning 4K High Dynamic Range. Check out the new trailer and new poster art
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking about how our Chakras are directly linked to our life patterns or phases. Let’s take a closer look at this in this week’s article. Chakras are vortexes
FoNNaP: A Talk By David Western
A Talk By David Western: The Future Of Wildlife Conservation FoNNaP's founding member, David Western will be having a talk on 'The Future Of Wildlife Conservation In Kenya", at the Matbronze Cafe on Saturday 24th Of September. Venue: Matbronze Cafe Date: Saturday, 24th September
Heartworms & Pets – H&S Pets Galore
Everything You Need To Know About Heartworms In Cats & Dogs Every pet owner must know that heartworm disease is a serious disease that can be fatal, but, the good news is that it is entirely preventable. The worms are known
Tsavo West National Park – Article by Gareth Jones
TSAVO WEST NATIONAL PARK - BRAVO IT'S TSAVO!!! - By GARETH JONES The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we
PTSD & Marriage- H&S Love Affair
PTSD & Marriage: How To Help Your Partner With PTSD Post-traumatic Stress Disorder (PTSD) is a psychiatric disorder in which one experiences intense disturbing thoughts and beliefs, triggered by a traumatic event (experienced or witnessed), that is relived through flashbacks
Sex Education In Children – H&S Education & Parenting
Sex Education In Children According To Their Age Talking about sex education and introducing this most frowned upon topic amongst the young can be daunting for any parent. Every parent needs to approach this topic with an open mind and needs
Signs Your Pet May Be In Pain! – H&S Pets Galore
3 Signs That Suggest Your Pet May Be In Pain! Not every pet owner can know if their pet is in pain and this is worrisome for many pet owners as their pets age. However, just because they can't verbalize
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd September 2022- SEE HOW THEY RUN
SEE HOW THEY RUN- In 1950s London, plans for a movie version of a smash-hit play come to an abrupt halt after a pivotal member of the crew is murdered. When a world-weary inspector and an eager rookie constable take
ANGA Panari Sky Center Cinema 16th-22nd September 2022- Top Gun: Maverick
Top Gun: Maverick- After more than 30 years of service as one of the Navy's top aviators, Pete "Maverick" Mitchell is where he belongs, pushing the envelope as a courageous test pilot and dodging the advancement in rank that would
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to our subtle body – our chakras and energetic systems – mirror many of the changes in our physical body. In spiritual traditions, it is believed that working
ANGA Diamond- Diamond Plaza 2 Cinema- 16th-22nd September 2022- Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the
Colobus Monkeys- Article by Gareth Jones
COLOBUS MONKEYS IN DIANI! Early one morning, I walked out behind our accommodation at Diani Beach Chalets to explore the natural sights. Suddenly a movement caught my eye, it was a colobus monkey in a tree above me. Then I saw
Cultivating Empathy – H&S Education & Parenting
Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and & be able to put yourself in their shoes, despite any differences. It's basically about perspective-taking and compassion. It is a foundation needed to build good
ANGA Diamond- Diamond Plaza 2 Cinema- 9th-15th September 2022- Brahmāstra Part 1: Shiva (Bollywood) In 3D
Brahmāstra Part 1: Shiva (Bollywood)- A young man on the brink of falling in love gets his world turned upside down when he discovers he has the power to control fire and a connection to a secret society of guardians.
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th September 2022- Where The Crawdads Sing
Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community. Drawn to two
ANGA Panari Sky Center Cinema 9th-15th September 2022- Beast
Beast- A father and his two teenage daughters find themselves hunted by a massive rogue lion intent on proving that the Savanna has but one apex predator. A father and his two teenage daughters find themselves hunted by a massive
Dog Training – by Dr. Desmond
Dog Training: Importance & Tips Learning how to train a dog may seem like a job for experts, but with a few tips and consistent practice, you and your canine can master basic dog training. Whether you are house training, crate training,
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. The question that I would now like to present to you, dear reader, is this: Are you going to run from yourself or show up for yourself? Until you