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28 Nov, 2022
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fitness Tag

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy

Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the

Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing

She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event for Today's Wonder Woman It’s going to be From 30-31st Jan 2021

Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve

EAT OUT OF EDEN – LIFESTYLE! - A HEALTHY TESTIMONIAL by Gareth Jones I do not believe in diets because they are almost always passing fads, that doesn’t work. I personally have battled with a number health ailments for more than

Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking is a good example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory

How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &

Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and

Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart

Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during

Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout that focuses mostly on the legs & mid-section. It is a great exercise where no equipment is needed and can be done anywhere! The muscles that