Improving Fitness as You Age: Tips for Managing Aches and Pains
Embrace Ageing Gracefully: Tips for Staying Fit and Pain-Free As we age, it's common to experience aches and pains that can impact our fitness routines. Here are some tips to help you stay active and manage discomfort:
Igniting Fitness: Understanding the Significance of Burning Calories
Fuelling Health: The Importance of Burning Calories Daily Embarking on a journey to understand the concept of burning calories is an essential step in prioritizing your health and fitness. In this article, we delve into the meaning of burning calories, its
Revitalize Your Health: An Easy Workout Routine for a Fit Body and Strong Immune System
Sculpting Wellness: A Simple Routine for Fitness and Immunity- Maintaining a regular workout routine not only keeps your body fit but also plays a crucial role in boosting your immune system. Explore an easy yet effective workout plan designed to
The Joy of Jogging: 8 Fantastic Spots in Nairobi to Boost Your Fitness
The Joy of Jogging. Jogging is not just a workout; it's a joyful adventure that allows you to explore the beauty of Nairobi while staying fit and active. The city offers a plethora of fantastic jogging spots, from lush parks
The Power Of Walking: 10 Ways To Introduce A Walking Routine Into Your Daily Life
Discover the Joys and Benefits of Walking for Your Daily Fitness Routine- In today's fast-paced world, finding time for regular exercise can be a challenge. However, incorporating physical activity into your daily routine is crucial for maintaining a healthy lifestyle.
10 Effective Ways to Improve Lung Capacity for Better Health and Fitness
Breathe Easy: Simple Tips to Boost Your Lung Capacity. When it comes to fitness, we often focus on our muscles, heart, and cardiovascular health. But have you considered the importance of your lungs? Your lungs are responsible for providing oxygen
H&S Holidays- Experience Luxury and Adventure at The Panari Sky Hotel Nairobi
The Panari Sky Hotel Nairobi- Unwind in Style at Nairobi's Premier Hotel with Unique Features. If you're planning a trip to Nairobi, Kenya, and looking for a hotel that offers a perfect blend of luxury and adventure, look no further
The King of All Exercises: Why You Should Add Squats to Your Fitness Routine
The Ultimate Guide to Mastering the Squat for a Stronger and Fitter You. When it comes to exercise, there's one move that stands out from the rest: the squat. This classic move is a compound exercise that works multiple muscle
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you looking for a fun and effective way to stay in shape as you age? Look no further than swimming! This low-impact workout is a great
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing
She Goals Kenya Expo 2021 Coming Soon
She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event for Today's Wonder Woman It’s going to be From 30-31st Jan 2021
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great
BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve
Eat Out Of Eden!- By Gareth Jones
EAT OUT OF EDEN – LIFESTYLE! - A HEALTHY TESTIMONIAL by Gareth Jones I do not believe in diets because they are almost always passing fads, that doesn’t work. I personally have battled with a number health ailments for more than
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking is a good example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout that focuses mostly on the legs & mid-section. It is a great exercise where no equipment is needed and can be done anywhere! The muscles that
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and also helps you improve your balance
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is the perfect pose that stretches & relieves tightness of the chest muscles, shoulders, upper & lower back, hips and spine. It helps release tension from the
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your spine giving it flexibility.
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates the whole body, strengthening the arms, shoulders and legs as well as stretches your hamstrings, shoulders, calves, arches, hands, and spine.
Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a rhythmic motion of more than one muscle groups in the body.
Tips To Lose Weight By Millan!
If you're struggling to lose weight, you probably feel like the odds are stacked against you. You're not necessarily wrong!
Making Kenya Proud- Farah Esmail Kenya’s Muscle Flexing Lawyer!
Farah Esmail a woman with brains & brawn. She is a 3 time reigning fitness model, a female bodybuilder, a fitness athlete, a brand ambassador for USN, a lawyer & above all a Kenyan!
Fitness Tips For Asthmatics By Millan! ?
Are you an asthmatic i.e. do you suffer from asthma but still crave to be fit? Fret not Millan has some tips that will help you incorporate exercise into your daily lives!
Fitness Tips By Millan Your Personal Gym Trainer!?
Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through proper exercise in order to lose fat and to maintain your physique plus have a longer and healthier life.
Dance For Fitness- An Article By Vishakha Shah
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.