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27 Apr, 2024
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push-ups Tag

The Origin and Benefits of Push-Ups Push-ups are a fundamental exercise that has stood the test of time, providing a multitude of benefits for your body. In this article, we delve into the origin and the various advantages of incorporating push-ups

?10 Minute Workout Before Work  Let's face it most of us have a very sedentary lifestyle with jobs that require sitting for most of the time. In our busy schedule we barely get to look after our bodies and health. It

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in

Focus On Building Muscle, with Shiv Singh & Sapna Dadhley

5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is a full body workout that works out all muscles in the body and helps burn calories & toning up the body. There are many variations of

5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!