There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy relationship & want to know the importance of partner yoga, then here are some of the benefits of partner yoga:

• To Reduce Stress & Anxiety- A lot of couples go through stress and or suffer from anxiety that could result from a hectic day’s work, which could have a negative impact on the relationship. However, couple’s yoga helps couples to learn to relax their mind and body and remain calm during their daily lives!
• Enhancement of sexual life & Intimacy- Couples who suffer from sexual dysfunction can benefit from couple’s yoga as yoga has a series of exercises that can help build confidence as well as intimacy which in turn helps in the enhancement of sexual life. Also as couples yoga is based on poses that require ‘touch’, this too helps enhance intimacy.
• Helps Bonding & Builds Emotional Support Through Dependence- Couples yoga helps create closeness between couples bringing them together and as each yoga pose requires the support of both partners, it helps the couple realise the importance of support through reliance.