Yoga Postures – Twists
2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates the whole body, strengthening the arms, shoulders and legs as well as stretches your hamstrings, shoulders, calves, arches, hands, and spine.